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Dharma Talks
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2025-10-20 Morning Instructions: Mindfulness of Body 18:04
Jean Esther
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True North Insight :  The Resilience Of Love & Wisdom In Meeting Our Lives

2025-10-20 Loving Kindness Practice for Benefactor and Self 30:33
Jean Esther
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True North Insight :  The Resilience Of Love & Wisdom In Meeting Our Lives

2025-10-20 Receiving Care Practice (Retreat at Spirit Rock) 39:40
Devon Hase
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Teachings on compassion emphasizing the ability to receive care. Guided meditation on Circle of Benefactors.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2025-10-20 Guided standing meditation 4:08
Ajahn Sucitto
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Moulin de Chaves :  The Mind Writes, the Heart Sings

2025-10-20 Walking meditation 9:24
Ajahn Sucitto
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Moulin de Chaves :  The Mind Writes, the Heart Sings

2025-10-20 Introduction - Mind writes and heart sings 54:11
Ajahn Sucitto
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Moulin de Chaves :  The Mind Writes, the Heart Sings

2025-10-20 How to Cultivate a Still Mind 1:34:09
Tuere Sala
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-10-19 Talk - Cultivating the Citta 30:01
Yuka Nakamura
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The transformation of our heartmind, citta, depends on the patient, gradual cultivation of wholesome qualities. The Buddha distinguished three areas of cultivation - the area of ethical living, the development of the mind and the cultivation of wisdom.
Gaia House :  Cultivating the Heart (online meditation day)

2025-10-19 Talk - Citta: The Creator of Heaven and Hell 38:17
Yuka Nakamura
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Citta, the heartmind, lies at the center of our Dharma practice. Understanding how the state of the citta determines our happiness or unhappiness, we are motivated to take good care of it and cultivate it. This process begins with bringing mindfulness and interest to our mindstates.
Gaia House :  Cultivating the Heart (online meditation day)

2025-10-19 Cittanupassana (Contemplation of the Mind) 1:12:37
Gullu Singh
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Meditation & Dharma Talk
Spirit Rock Meditation Center :  BIPOC Voices - Series

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