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Dharma Talks
2025-07-30 The Pressure Which Urges Us to Evolve 56:05
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-07-30 Grace When Seeing Self-Created-Suffering 49:22
Matthew Hepburn
Your heart/mind is ceaselessly sensitive to the inner and outer conditions of suffering. In life and in meditation, it's so humbling to see how much of the suffering one experiences is created by one's very own mind. How should we live with this recognition? What should we do about it?
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds – 25YA

2025-07-30 Non-Harming: Core Teachings and How to Practice 64:42
Donald Rothberg
We begin by remembering the three core methods of training given by the Buddha (wisdom, meditation, and "ethics"), and their interrelationship. We reflect on how ethics has often been marginalized in Western Buddhism (and at times in Asian Buddhism). We then look in depth at the first lay ethical precept, non-harming, first in terms of the core teachings of the Buddha, and its centrality in the earlier Indian traditions of the Vedas. We examine some of the more "outer" dimensions of practicing non-harming, seeing how, with mindfulness and strong intentions, we can bring non-harming into our daily lives, including in our speech and communication. We then look at the more "inner" dimensions of practicing non-harming, looking in particular at how harming ourselves or others typically comes out of our own pain, so that practicing with pain (and the teaching of the Two Arrows) is central. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-07-30 Guided Meditation: Concentration, Metta, Mindfulness (including of Negative Views), and Reflections 40:18
Donald Rothberg
In this guided meditation, connected to the later talk on "Non-Harming," we begin with about 8 minutes of settling and becoming more present, developing more samadhi (concentration). Then there is a period of lovingkindness (metta) practice, including starting where the lovingkindness flows the easiest and then extending the lovingkindness to many other beings. This is followed by mindfulness practice, with guidance on exploring when there are negative or blaming views of self or another. Finally, we close with several reflection questions related to how there is harming of self and/or others at times in our lives.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-07-30 Loving Kindness Reflection 11:20
Sayadaw U Jagara
A warm day ahead, with a friendly attitude.
Insight Meditation Society - Forest Refuge July 2025 at IMS - Forest Refuge

2025-07-29 Week 4 - Meditation, Teachings, Closing 64:30
Zohar Lavie
Gaia House Unshakeable Tenderness (online series)

2025-07-29 Loving Kindness and Compassion Practice 44:13
Chas DiCapua
Using an easy being to cultivate Loving Kindness and then turning that caring heart to the difficulties of another and self.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds – 25YA

2025-07-28 Guided Instructions: Giving & Receiving Metta 48:45
Matthew Hepburn
Loving-Kindness can be a relational reciprocity. We explore cultivating this approach.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds – 25YA

2025-07-28 Danger of Fixation: Right View As The Path 22:17
Shaila Catherine
In this talk, Shaila Catherine explores right view and addresses the danger of attaching to a position, philosophy, belief, or opinion. Primary sources that inspired this talk include suttas numbered 72 and 74 the Middle Length discourses. By recognizing the problems created by clinging to beliefs and opinions, we choose instead to bring mindfulness to our direct experience and investigate what is actually happening in this present encounter with mind and body. This pragmatic path of mindful investigation leads to liberation.
Insight Meditation Society - Forest Refuge Forest Refuge - Shaila's talks

2025-07-28 Samadhi: Samatha vs Vipassana 21:20
Sayadaw U Jagara
The difference between the "concentration" of serenity and the concentration of insight. Developed in the frame of the four spheres of existence.
Insight Meditation Society - Forest Refuge July 2025 at IMS - Forest Refuge

2025-07-28 Mindfulness of Body and Body Breathing 61:38
Chas DiCapua, Shelly Graf
Various ways to connect with the experience of body sitting and body breathing.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds – 25YA

2025-07-28 Energy: The Lifeblood of Practice 1:55:09
Dawn Mauricio
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-07-27 Mindfulness of Body 48:09
Chas DiCapua
Exploring mindfulness of the body in the Satipatthana Sutta. Including how mindfulness of the body interfaces and supports other aspects of the practice.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds – 25YA

2025-07-27 Guided Instructions: Mindfulness of Body 61:04
Matthew Hepburn
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds – 25YA

2025-07-26 Riffing on Mettā 49:44
Bernat Font, River Wolton
Gaia House Rainbow Dharma: A Retreat for the LGBTQI+ Community

2025-07-26 Fearless Joy 35:40
River Wolton
Guided meditation.
Gaia House Rainbow Dharma: A Retreat for the LGBTQI+ Community

2025-07-26 Instructions for the Last Full Day of Retreat 44:32
Bernat Font
Gaia House Rainbow Dharma: A Retreat for the LGBTQI+ Community

2025-07-26 Yes, Please Do Resuscitate: Reviving Your Practice | Ayya Santussikā 1:19:42
Ayya Santussika
This dhamma talk, guided meditation, and Q&A was offered on July 26, 2025 for “How do I apply the Dhamma to THIS!?!” 00:28: Meditation 13:42: Dhamma talk 49:05: Q&A
Karuna Buddhist Vihara

2025-07-26 Peace and Simplicity (Retreat at Spirit Rock) 51:02
Francisco Morillo Gable
Emptiness and emptying instructions for peace and simplicity.
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2025-07-25 On Stream-Entry and How to Climb a Ladder 50:25
Bernat Font
Stream-entry not as an attainment but an image of the committed practitioner; reflections on identity view - sakkāyadiṭṭhi.
Gaia House Rainbow Dharma: A Retreat for the LGBTQI+ Community

2025-07-25 The Freedom of Nibbana (Retreat at Spirit Rock) 65:27
Rebecca Bradshaw
What do we mean by freedom and liberation in Buddhist teachings? How do we facilitate the unbinding of the heart and mind?
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2025-07-25 Cultivating Seeds of Friendliness 38:35
River Wolton
Guided mettā meditation.
Gaia House Rainbow Dharma: A Retreat for the LGBTQI+ Community

2025-07-25 Mudita Tone for Meditation Practice: Introduction and Guided Sit (Retreat at Spirit Rock) 45:40
John Martin
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2025-07-25 Holding Thoughts Lightly 45:58
River Wolton
Caring for the retreat container in the service of steadiness and insight; two kinds of thinking; developing a toolbox for training the mind.
Gaia House Rainbow Dharma: A Retreat for the LGBTQI+ Community

2025-07-25 From Patience to Equanimity 13:45
Sayadaw U Jagara
The various aspects upekkha can take in regard to our practice.
Insight Meditation Society - Forest Refuge July 2025 at IMS - Forest Refuge

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