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Dharma Talks
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2026-02-13 Awakening To The Sky Like Nature of Mind 55:42
Howard Cohn
Insight Meditation Society - Retreat Center Opening to Wisdom and Love: Insight Meditation Retreat – 26ET

2026-02-13 The Intersection Between Thoughts and Emotions (Retreat at Spirit Rock) 56:44
Tuere Sala
Spirit Rock Meditation Center 2026 February Insight Meditation

2026-02-13 Shaping the heart 15:14
Ajahn Sucitto
Buddhist Retreat Centre, Ixopo, South Africa :  Using your body to steady your mind

2026-02-13 Insight into the Four Noble Truths 59:42
Kevin Griffin
Spirit Rock Meditation Center Dharma and Recovery

2026-02-12 talk: Wise View 24:02
Jill Shepherd
Auckland Insight Meditation Auckland Insight Meditation meetings 2026

2026-02-12 Q&A 30:27
Ajahn Sucitto
Q1 Can you further describe the meanings of some of the English / Pali terms you use: clear comprehension / sampajañña; investigation / dhamma vijaya; wise attention / yoniso manasakara / knowing / annya, nyana, panya ; etc. Q2 17:02 Does citta refer to mind or heart or both? Q3 21:16 I'm struggling to identify the end of the in breath. Can you advise? Q4 25:39 I realized to my shock and surprise the damaging energy I've lived with and suffered from is envy - not of material things but of other people's achievements and lifestyle. Please advise.
Buddhist Retreat Centre, Ixopo, South Africa :  Using your body to steady your mind

2026-02-12 Guided Meditation 17:56
Ajahn Sucitto
Buddhist Retreat Centre, Ixopo, South Africa :  Using your body to steady your mind

2026-02-12 The Good News: You Are Not Who You Think You Are: You Are Beyond Description 64:46
Howard Cohn
The power of moment to moment mindful attention to awakeness to the inherent freedom and peace of our nature
Insight Meditation Society - Retreat Center Opening to Wisdom and Love: Insight Meditation Retreat – 26ET

2026-02-12 Intro to Mindfulness Meditation 4: Thinking 1:30:34
Dawn Neal
Week Four Homework: 1. Daily meditation: 20-30 minutes. 2. Notice your “top three hits” (the thought patterns that are most recurrent). Do they preoccupy you or distract you from the present moment? 3. What helps you connect or reconnect to the present moment?
Insight Santa Cruz Introduction to Mindfulness Meditation

2026-02-12 Forgiveness (Retreat at Spirit Rock) 44:58
James Baraz
Guided forgiveness practice beginning with ourselves- forgiveness towards our body, our mind, and our heart- then opening to include forgiveness for past actions, including extending and asking forgiveness.
Spirit Rock Meditation Center 2026 February Insight Meditation

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