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Dharma Talks
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2023-04-08 The Twofold Assembly: Monastic and Lay ~ Love For All Beings 1:18:43
Ayya Santussika
Karuna Buddhist Vihara

2023-04-08 Right View on Meditation 27:03
Ajahn Sucitto
When virtue is straight one’s view is straight, you establish mindfulness, realizing that what you do, think and say has significance. Exercising attention, awareness and intention, we develop a sense of embodiment, stabilizing attention on it.
Vimutti Buddhist Monestary :  Vimutti Retreat

2023-04-08 Réflexion mationale : Attention (manasikāra) Pleine conscience (sati) Unification (samādhi) 45:12
Akincano Marc Weber
Terre d'Éveil Vipassana Présence d'esprit - Présence de coeur

2023-04-08 Guided meditation - Awareness and attention 13:24
Ajahn Sucitto
Vimutti Buddhist Monestary :  Vimutti Retreat

2023-04-08 Morning Instruction on Noting 9:30
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-04-08 Settling into Metta 29:32
Ayya Anandabodhi
Morning Guided Meditation
Spirit Rock Meditation Center Embracing Change, Mastering Letting Go

2023-04-07 Guided standing and sitting meditation 47:09
Ajahn Sucitto
Sitting starts at 19:40
Vimutti Buddhist Monestary :  Vimutti Retreat

2023-04-07 Reflections on Dukkha, Ceremony of Relinquishment 51:48
Catherine McGee
Gaia House Your Body, Buddha's Body

2023-04-07 Toucher l’esprit - Débuts 30:53
Akincano Marc Weber
Terre d'Éveil Vipassana Présence d'esprit - Présence de coeur

2023-04-07 Embodying forgiveness to free the heart 51:10
Nolitha Tsengiwe
The courage to investigate the pain of how we cause harm to ourselves, and others, is critical preparation for forgiveness as a way of skillful living.
Insight Meditation Society - Retreat Center Lovingkindness Retreat

2023-04-07 Precepts for happiness 16:04
Ajahn Sucitto
Precepts are a vehicle for happiness and comfort for the heart – supporting that which can be liberated.
Vimutti Buddhist Monestary :  Vimutti Retreat

2023-04-07 Ursache von dukkha 50:01
Renate Seifarth
Über die Kräfte von Verlangen, Ablehnung und Unwissenheit. Ihr Auftreten ist natürlich und in gewisser Weise wichtig für unser ÜBerleben. Ohne ein tieferes Verstehen sind sie aber Ursache von Verstrickung und tiefem Leid. Sehen wir die Merkmale aller Dinge mit Einsicht, befreien wir uns von ihrer leidbringenden Kraft.
Waldhaus am Laacher See :  Waldhaus Osterkurs

2023-04-07 Investigation and Energy 61:07
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-04-07 Sensing and Seeing Ones Body as Bones- Meditation in Tune with the Earth 40:45
Catherine McGee
Guided Meditation
Gaia House Your Body, Buddha's Body

2023-04-07 Finding the Body 63:54
Yahel Avigur
Gaia House Your Body, Buddha's Body

2023-04-07 Continuity of Practice - morning reflection 5:15
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-04-06 The Secret to Bringing Out the Best in Others 49:43
James Baraz
Here is a practice that is the secret to bring out the best in others. It's a simple yet powerful practice that puts people at ease and helps awaken a feeling of trust, safety, and loving kindness. And it feels good for the person practicing it as well.
Insight Meditation Community of Berkeley

2023-04-06 Worum es sich in der Lehre des Buddha dreht 48:40
Renate Seifarth
Der Buddha spricht vier große Themen an, auch die vier Wahrheiten genannt. Im ersten Thema geht es darum, dukkha zu erkennen und zu verstehen. Dazu gehört auch zu verstehen, was unter dukkha verstanden wird. Weiter spricht er von einer Ursache des dukkha, die wir überwinden können. Gleichzeitig liegt hier die Ursache für weiteres dukkha. Diesen Kreislauf kann durchbrochen werden. Der Schwerpunkt im Vortrag liegt auf dukkha.
Waldhaus am Laacher See :  Waldhaus Osterkurs

2023-04-06 Compassion 1:24:40
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-04-06 Morning reflection: welcoming. 10:15
Caroline Jones
Insight Meditation Society - Forest Refuge April 2023

2023-04-05 Meditation: Vast and Timeless Presence (19:57 min.) 19:56
Tara Brach
The pathway to inhabiting our full presence is including, with mindfulness all parts of experience. This guided meditation explores how we can open, without resistance to the changing flow of sensations, feelings, thoughts and sounds, and discover the boundless awareness that is our true home.
Insight Meditation Community of Washington DC

2023-04-05 Finding True Refuge in This Living Dying World – Part 1 51:44
Tara Brach
This week, I began a two-part series inspired by Pema Chödron’s newest offering, How We Live is How We Die. It’s a powerful book that I highly recommend! One of our deepest inquiries is how to find happiness and peace in an inherently insecure world. In these talks, we’ll explore the ways we habitually try to control our lives, and the practices of presence that allow us to cherish this living world and find freedom in the midst of change and loss.
Insight Meditation Community of Washington DC

2023-04-05 Entwicklung eines offenen Herzens 38:34
Renate Seifarth
Der Gegenpol zur Entwicklung von Weisheit liegt in der Entwicklung eines offenen Herzens. Dieses drückt sich aus in einer inneren Haltung liebender Güte, des Mitgefühls und der Mitfreude. Eine solche innere Haltung bzw. innere Absicht kann durch die Mettapraxis kultiviert werden. Die Betonung im Vortrag liegt auf Metta.
Waldhaus am Laacher See :  Waldhaus Osterkurs

2023-04-05 Guided Metta Meditation 43:49
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-04-05 Guided Metta meditation for body with Q&A 63:23
Oren Jay Sofer
Insight Meditation Society - Retreat Center Lovingkindness Retreat

2023-04-05 Awakening and Habitual Tendencies 2 60:59
Donald Rothberg
We continue to explore a theme coming out of Donald's recent month-long retreat, of how we can hold and work with the understanding that there is both a process of awakening, often seen as mostly gradual, and a typically everyday experience of our habitual tendencies, including our difficulties and challenges. We review and expand some of what we examined in the previous session, including looking more at how the Buddha understood the nature of samsara and nirvana, and at the seven practices suggested last week for navigating this area (available to be downloaded--see the previous week's talk). We then go somewhat further and deeper, pointing to further ways of practicing, such as inquiring into the sense of self found in different habitual tendencies, and developing a devotional attitude toward both our ordinary lives and our habitual tendencies, as making possible the awakening process. We also touch on Mahayana and Vajrayana perspectives--that samsara and nirvana are not different (articulated by Nagarjuna), and that awakened awareness and habitual tendencies are not different (from Tibetan Dzogchen). These practices and perspectives help us to maintain confidence and faith in awakening in the midst of things!
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-04-05 Reflections on Bowing from Arctic Dreams 49:47
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-04-04 Weisheit durch Achtsamkeit 44:33
Renate Seifarth
Weisheit ist große Klugheit, die auf Lebenserfahrung und Einsicht in die Zusammenhänge ruht. Der bewusste Zugang zu unserer Erfahrung auf allen Ebenen des Körpers und Geistes mittels Achtsamkeit und Sammlung führt zu einer solchen Weisheit. Dies ist das Ziel der Vipassana-Praxis.
Waldhaus am Laacher See :  Waldhaus Osterkurs

2023-04-04 Metta: The Heart of Practice 1:26:26
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-04-04 Metta Instructions 66:48
Oren Jay Sofer
Insight Meditation Society - Retreat Center Lovingkindness Retreat

2023-04-03 Happiness and the Path of Practice 1:58:45
Nikki Mirghafori
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-04-03 Understanding the 3 Refuges: Week 8 The Impersonal Nature of Desire - Guided Meditation 30:44
Mark Nunberg
Understanding the 3 Refuges: Week 8 The Impersonal Nature of Desire -Guided Meditation
Common Ground Meditation Center Fall Residential Retreat

2023-04-03 Understanding the 3 Refuges: Week 8 The Impersonal Nature of Desire - Talk 42:07
Mark Nunberg
Understanding the 3 Refuges: Week 8 The Impersonal Nature of Desire - Talk
Common Ground Meditation Center Fall Residential Retreat

2023-04-03 The Power of the Mind Reflection 10:06
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-04-02 Transformation of Difficult Emotions 1:30:25
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-04-02 Attuning to the Nature of Things 26:20
Ayya Anandabodhi
Reflections on death and grieving.
Aloka Vihara Forest Monastery

2023-04-02 Opening the Realm of Opportunities 1:21:02
Nathan Glyde
Seeing how we can change our internal experience through the ways we attend and relate to them. Is this available in the whole of our life? A session in Gaia House's Online Dharma Hall: meditation, reflection, with answers to questions (questions not recorded, but referred to).
Gaia House Online Dharma Hall - Apr 2023

2023-04-02 Ease and the Beautiful Breath - guided meditation 51:49
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-04-01 Conditionality 60:20
Pascal Auclair
British Columbia Insight Meditation Society LGBTQIA2S+ Retreat British Columbia, Canada

2023-04-01 Afternoon Guided Meditation 28:06
River Wolton
Mettā for another and oneself, expanding to all phenomena.
Gaia House The Heart of Wisdom and Compassion

2023-04-01 How to Apply the Dhamma When We Feel We Don't Fit In 1:19:04
Ayya Santussika
Karuna Buddhist Vihara

2023-04-01 Suggestions for Anapanasati Practice 55:05
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-03-31 The three characteristics and love (Retreat at Spirit Rock) 45:30
Matthew Brensilver
Spirit Rock Meditation Center The Convergence of Insight and Love

2023-03-31 Pride Floats & Mirages 59:05
Pascal Auclair
British Columbia Insight Meditation Society LGBTQIA2S+ Retreat British Columbia, Canada

2023-03-31 Morning Instructions - Creative Approches to Thoughts and Thinking 53:10
River Wolton
An exploration of thoughts that lead towards and away from non-harming and compassion; short guided practice; further silent practice.
Gaia House The Heart of Wisdom and Compassion

2023-03-31 Working with the Rain - morning reflection 12:23
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-03-30 Evening Dharma Talk - The Story of Ptolemy the Tortoise and Mettā 46:24
River Wolton
Obstacles to uncovering mettā; ways of responding to obstacles; supportive pathways in leaning towards mettā.
Gaia House The Heart of Wisdom and Compassion

2023-03-30 Reflective Meditations - Utilizing the Thinking Mind 69:24
Ajahn Achalo
A talk and Q&A at Wat Marp Jan on the occasion of Ajahn Anan's birthday. Q&A starts: 35:18 Q1 May I know how can one start to train patient endurance? If one does not have any virtue, [does it mean] one cannot practice patient endurance? 39:48 Q2 Virtues mean high moral standards. How can one develop virtues? 43:33 Q3 How can I start to integrate meditation practice in my daily life when I feel I am still a slave to my cravings and often fall into their control and indulge in them? 46:50 Q4 How can I apply metta to myself and others and really mean it, when it comes to practicing in the sangha community. There is a difficult member in the sangha and saying may he or she be well is not working at least in my case it seems. Any advice please? 55:12 Q5 How do we train to rejoice in others' good fortune when we are having a bad time in our life? 57:52 Q6 What is your advice on doubt regarding which tradition to follow? 1:01:39 Q7 You spoke about developing equanimity [towards dukkha]. How can we practice this if the dukkha is overwhelming and we just want to escape the pain? 1:04:36 Q8 If I am unable to control my craving for food, does it mean I do not have virtue? I find myself gobbling down food and then it is never enough. I always tell myself it will be the last time but the cycle repeats tomorrow. 1:07:12 Q9 Could you give more detail about how to make an aspiration for one's next life? [example given]
Wat Marp Jan

2023-03-30 Harmonize with the Five HIndrances 64:18
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-03-30 Afternoon Guided Meditation 28:29
River Wolton
Opening to a field of friendliness; vagus nerve soothing practice; warmth towards another being and oneself.
Gaia House The Heart of Wisdom and Compassion

2023-03-30 Guided Meditation: Trajectory of your life and trajectory of freedom 40:37
Matthew Brensilver
Spirit Rock Meditation Center The Convergence of Insight and Love

2023-03-30 The Gift of Attention - morning reflection 7:07
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-03-29 The Importance of Cultivating Right Intention 50:04
Tuere Sala
Intention is present in every experience, response or action. Cultivating Right Intention in the context of contemporary society can often seem self-indulgent. The constant demands of being a householder can also over shadow intention and make it harder to recognize the expectations, assumptions, desires, beliefs, and/or energy (in other words- the intentions) behind our actions. Intention is part of the unconditional and thus, a necessary aspect of awakening.
Cambridge Insight Meditation Center

2023-03-29 Meditation: Cultivating Deep Listening 19:54
Tara Brach
Deep listening expresses the purity and presence of our true nature. This meditation guides us to come into a state of listening that is spacious, receptive and profoundly wakeful and present. We close with the poem “lost” by David Wagoner.
Insight Meditation Community of Washington DC

2023-03-29 The Power of Deep Listening – Part 2 50:59
Tara Brach
Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These two talks explore our blocks to true listening, and offer teachings and practices that can directly cultivate this invaluable capacity.
Insight Meditation Community of Washington DC

2023-03-29 Evening Dharma Talk 47:20
River Wolton, Julia Wallond
Encouraging ourselves after the first day of the retreat; an introduction to the hindrances.
Gaia House The Heart of Wisdom and Compassion

2023-03-29 Moved by goodness: Reflections and Guided Metta Meditation (Retreat at Spirit Rock) 35:57
Matthew Brensilver
Spirit Rock Meditation Center The Convergence of Insight and Love

2023-03-29 The Great Spring Cleaning 55:47
Pascal Auclair
British Columbia Insight Meditation Society LGBTQIA2S+ Retreat British Columbia, Canada

2023-03-29 Awakening and Habitual Tendencies 1 63:59
Donald Rothberg
Donald shares some of the main themes of his experiences from a four-week retreat that finished four days before the talk. The talk focuses on one of the themes from the retreat--how there is an awakening process and yet how there remain habitual tendencies and times of greed, hatred, and delusion. How do we understand the relationship between seeing our "true nature" to be love and wisdom, and the fact that habitual tendencies appear frequently? We explore this theme in a few ways. We look at some of the understandings and stories in different religious traditions of something like this dynamic: How can there be "evil" when there is an all-powerful and all-good God? What accounts for this dichotomy? How are nirvana and samsara related? What guidelines and suggestions help us to practice so as to hold the aspiration to awaken and keep practicing with the acknowledgement of our habitual tendencies? Seven practice suggestions are given (see the attached file).
Spirit Rock Meditation Center Monday and Wednesday Talks
Attached Files:
  • Seven Suggestions for Practice: Awakening Amidst Habitual Tendencies by Donald Rothberg (Word File)

2023-03-29 Morning Instructions 48:43
River Wolton
Grounding, Settling, and Growing Roots: gentle qi gong; sensing into the space around us; finding an easeful and wakeful posture; vagus nerve soothing practice; returning to the anchor.
Gaia House The Heart of Wisdom and Compassion

2023-03-29 Anapanasati 69:53
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-03-29 Working with Thoughts - morning reflection 13:32
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-03-28 Wise Concentration 1:28:04
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-03-28 Morning Reflections 48:29
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-03-27 Love, Let, Loosen: Wise Intention 1:44:41
Dawn Mauricio
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-03-27 Selah 52:31
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-03-27 The Three Refuges - Understanding Dhamma - Week 3 - Talk 39:03
Mark Nunberg
Please join in for this four week course examining the traditional three refuges as the central practice of clarifying and strengthening one’s spiritual aspiration and intuition about the path. Without this ongoing deepening of understanding regarding the means and ends of our spiritual practice we tend to pick and choose what we like from the many choices that exist today. The Buddhist practice of taking refuge as a conscious intentional act goes against the stream of our habit energies. Taking refuge as an ongoing practice is how we keep what is most important in mind as we practice meditation and navigate our busy days. The Three Refuges exist to strengthen our allegiance with intimacy and clear comprehension of the way things are, allowing for a wiser, more compassionate and creative engagement with our lives.
Common Ground Meditation Center Buddhist Studies - The Three Refuges

2023-03-27 The Three Refuges - Understanding Dhamma - Week 3 - Meditation 30:05
Mark Nunberg
Please join in for this four week course examining the traditional three refuges as the central practice of clarifying and strengthening one’s spiritual aspiration and intuition about the path. Without this ongoing deepening of understanding regarding the means and ends of our spiritual practice we tend to pick and choose what we like from the many choices that exist today. The Buddhist practice of taking refuge as a conscious intentional act goes against the stream of our habit energies. Taking refuge as an ongoing practice is how we keep what is most important in mind as we practice meditation and navigate our busy days. The Three Refuges exist to strengthen our allegiance with intimacy and clear comprehension of the way things are, allowing for a wiser, more compassionate and creative engagement with our lives.
Common Ground Meditation Center Buddhist Studies - The Three Refuges

2023-03-27 My Religion is Kindness 22:39
Ayya Medhanandi
Joy comes softly. First, we plow through the labyrinth of our emotional compost. We know anguish, selfishness, and all their truant cousins. Then we learn skillful ways to let go. Dying to the ‘self’, the heart is purified. Even despair and the darkest energies vanish in the presence of a happiness that is beyond ownership. There is no ‘one’ to hold on, die, or awaken, but the heart is compassionate, free, and at peace with all things.
Sati Saraniya Hermitage

2023-03-27 Sitting Instructions 58:53
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-03-26 Surrendering to Change 30:15
Eugene Cash
San Francisco Insight Meditation Community SFI Sunday Nights

2023-03-26 Opening Talk 1:19:56
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-03-26 Better than, worse than, equal to...? 25:19
Ayya Anandabodhi
Reflections on self, not-self, and interbeing.
Aloka Vihara Forest Monastery

2023-03-26 Practicing Freedom from Resentment 67:36
Mushim Ikeda
Spirit Rock Meditation Center BIPOC Voices - Series

2023-03-26 Cultivating New Ways to Perceive Reality 57:11
Pascal Auclair
British Columbia Insight Meditation Society Four Wise Efforts

2023-03-26 Introduction to the Three Characteristics - Understanding the Impersonal Nature of Dukkha - Week 7 - Meditation 33:41
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2023-03-26 Introduction to the Three Characteristics - Understanding the Impersonal Nature of Dukkha - Week 7 - Talk 42:54
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2023-03-25 Suffusing Quality through Sufficient Quantity 1:21:10
Nathan Glyde
Keeping the practice of cultivation alive in and between meditations. Guided meditation, talk, and the responses to questions
Gaia House Online Dharma Hall - Mar 2023

2023-03-25 Abandoning What Needs to Be Abandoned 46:10
Pascal Auclair
British Columbia Insight Meditation Society Four Wise Efforts

2023-03-25 Being A Good Friend To Ourselves 1:13:19
Ayya Santussika
Karuna Buddhist Vihara

2023-03-24 Opening Night Talk 40:29
Pascal Auclair
British Columbia Insight Meditation Society Four Wise Efforts

2023-03-24 Morning Reflections on Faith and Metta 13:28
Devon Hase
How metta really works in our lives.
Insight Meditation Society - Forest Refuge March 2023

2023-03-23 Awareness and inquiry 27:47
Ajahn Sucitto
Using a retreat for internal strengthening / cleaning, starts with an inventory of where we are and what's happening. It's a deep caring for oneself and one's experience. (Offered at ATBA.)
Vimutti Buddhist Monestary

2023-03-23 The Shift of Practice from “Doing” to “Being” 54:51
James Baraz
While it’s true that it takes effort to come back to the present moment each time the mind wanders, the most profound practice is when we let go of all effort and simply rest in the awareness that’s always here. This shift from “doing” to the complete relaxation of “non-doing” or simply “Being” is what the Tibetans call the deep and subtle practice of “Non-Meditation”.
Insight Meditation Community of Berkeley

2023-03-22 The Three Poisons: Past, Present, and Future 60:27
David Loy
Cambridge Insight Meditation Center

2023-03-22 Meditation: Aliveness and Presence 20:49
Tara Brach
This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of this changing dance of life. We close with a poem by Robert Hall.
Insight Meditation Community of Washington DC

2023-03-22 The Power of Deep Listening – Part 1 65:35
Tara Brach
Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These two talks explore our blocks to true listening, and offer teachings and practices that can directly cultivate this invaluable capacity.
Insight Meditation Community of Washington DC

2023-03-22 Dharma Talk (Retreat at Spirit Rock) Stilling the Storm - Watering the joy of another increases our joy and happiness. Intertwined with social justice. 64:02
Tuere Sala
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-22 Elk, Bobcats, Porcupine, and Turkeys: Reflections on Nature and Metta 44:32
Devon Hase
A dharma talk about the four brahma viharas and nature - how wild things help wake up the heart. Starring many wild and wonderful creatures and lots of retreat stories.
Insight Meditation Society - Forest Refuge March 2023

2023-03-22 Reflections On Courage, and Exchange with Dene Donalds 45:51
Kirsten Kratz
Gaia House Meeting Life with Compassion and Courage

2023-03-22 How to See the Big Picture when Times are Tough 1:19:38
Kaira Jewel Lingo
Includes a meditation & dharma talk (the participant Q/A has been removed)
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-03-22 Guided Breath Meditation 45:55
Kirsten Kratz
Gaia House Meeting Life with Compassion and Courage

2023-03-21 Eightfold path – taking the practice into our lives 46:00
Jean Esther
Wise view and wise thought, and ethical conduct are elucidated as guides for living a life with wisdom and compassion
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-21 Mental Formations 53:02
Kirsten Kratz
Gaia House Meeting Life with Compassion and Courage

2023-03-21 Morning Instructions: feeling tones (vedana) 52:18
Jean Esther
These instructions highlight how to identify feeling tones in meditation, practice, and the importance their identification plays in the release from being lost in aversion, desire, and disconnection
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-20 A Teacher’s Trauma Resolution Journey 1:47:48
Pawan Bareja
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-03-20 Guided compassion practice 46:13
Jean Esther
A guided practice of compassion for someone in our life, followed by a guided practice of compassion for ourselves
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-20 Seven factors of awakening 48:48
Chas DiCapua
How do factors relate to and balance one another, and their role in liberating the mind and heart
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-20 Balancing the Brahma Viharas for Insight and Samadhi (Retreat at Spirit Rock) 60:33
Phillip Moffitt
A guided meditation utilizing the naturally arising, felt-sense practice method to explore how to abide in the Brama Viharas to deepen your practice.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-20 Morning Reflection: Your Open Empty Heart 5:56
Devon Hase
Short reflections on opening the heart to discover its empty fullness.
Insight Meditation Society - Forest Refuge March 2023

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