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Dharma Talks
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2023-03-20 Practicing with emotions 61:18
Chas DiCapua
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-19 'Impossibilities' in Buddhist Teachings; Meeting Life w Courage & Compassion - Reflections, and Exchange with Dene Donalds. 50:22
Kirsten Kratz
Gaia House Meeting Life with Compassion and Courage

2023-03-19 Protections and Supports of Metta on the Path (Retreat at Spirit Rock) 61:11
JD Doyle
Metta as the vehicle for the sure hearts release with insight from bell hooks and others.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-19 Loving Kindness 45:33
Chas DiCapua
Practicing with the easy being. Receiving loving kindness and offering loving kindness to self.
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-19 Anattā Practice and the Path of Letting Go 1:14:30
Juha Penttilä
Gaia House Compassion and Emptiness of Self (online retreat)

2023-03-19 Five hindrances as a doorway to release. 52:07
Jean Esther
An introduction to the five hindrances, how they are experienced in the mind and body, and practices that lead to release from their grip.
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-19 The Power of Sangha: My Civil Rights Road Trip 65:37
Ruth King
Spirit Rock Meditation Center BIPOC Voices - Series

2023-03-19 Emptiness of Self and Compassion. 41:21
Sari Markkanen
Guided meditation.
Gaia House Compassion and Emptiness of Self (online retreat)

2023-03-19 Introduction to the 3 Characteristics -- Week 6: How Does Tranquility Support Insight 29:56
Mark Nunberg
Introduction to the 3 Characteristics -- Week 6: How Does Tranquility Support Insight - Guided Meditation
Common Ground Meditation Center Weekly Dharma Series

2023-03-19 Introduction to the 3 Characteristics -- Week 6: How Does Tranquility Support Insight - Talk 39:42
Mark Nunberg
Introduction to the 3 Characteristics -- Week 6: How Does Tranquility Support Insight - Talk
Common Ground Meditation Center Fall Residential Retreat

2023-03-19 How we Build Experience: On Vedanā 56:11
Kirsten Kratz
Gaia House Meeting Life with Compassion and Courage

2023-03-19 Exploring the Emptiness of Self Practice 47:15
Juha Penttilä
Instructions and guided meditation
Gaia House Compassion and Emptiness of Self (online retreat)

2023-03-19 Morning Instructions: the value of anchoring attention. 58:02
Jean Esther
A brief explanation of why anchoring attention in the body is foundational, followed by suggestions as to how to practice in this way
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-18 Patience and Persistence (Retreat at Spirit Rock) 58:03
Dana DePalma
The paramis of patience and persistence play key roles in supporting our capacity to stay with the ups and downs of practice without succumbing to reactivity, judgement, or discouragement. This talk explores the active quality of persistence, the receptive quality of patience, and how they compliment each other in support of untangling the tangles of heart and mind in this gradual path.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-18 Introduction to Brahma Vihara practice 46:21
Jean Esther
A brief explanation of the four Brahma Viharas and their near and far enemies. Followed by a guided, loving-kindness practice for an easy person.
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-18 The Path of Practicing Compassion, and the Life of Bodhisattva as an Example for us. 65:19
Sari Markkanen
Gaia House Compassion and Emptiness of Self (online retreat)

2023-03-18 Instructions - Becoming Aware of the Body & the Dynamic Interplay of Heart, Body and Mind 38:50
Kirsten Kratz
Gaia House Meeting Life with Compassion and Courage

2023-03-18 Connecting to formal practice to the wider path. 48:05
Chas DiCapua
How the cultivation of mindfulness and concentration, support, deliberation of heart and mind
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-18 Meeting Suffering with Compassion 39:55
Juha Penttilä
Guided meditation.
Gaia House Compassion and Emptiness of Self (online retreat)

2023-03-18 Inclining the Heart Toward Compassion 1:10:42
Sari Markkanen
Instructions and guided meditation.
Gaia House Compassion and Emptiness of Self (online retreat)

2023-03-18 Dhamma and Gender Identity 1:23:02
Ayya Santussika
Karuna Buddhist Vihara

2023-03-18 Settling into the body 59:27
Chas DiCapua
Morning meditation instructions
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-17 Opening Session 1:18:34
Sari Markkanen, Juha Penttilä
Introduction into the theme of the retreat: compassion and emptiness of self practice, and a guided meditation.
Gaia House Compassion and Emptiness of Self (online retreat)

2023-03-17 Landing, Arriving, Settling In 66:42
Kirsten Kratz
Gaia House Meeting Life with Compassion and Courage

2023-03-17 Morning Reflection: One Serious Story and One Funny Story 8:28
Devon Hase
Short reflections on kindness and compassion
Insight Meditation Society - Forest Refuge March 2023

2023-03-17 Guided Meditation: Abiding in Space (Retreat at Spirit Rock) 55:27
Phillip Moffitt
A guided meditation utilizing the naturally arising, felt-sense approach to abiding in space. Directly experiencing the fifth element through a gradual process.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-16 talk: pāramī of wisdom 26:35
Jill Shepherd
How wisdom supports all the other pāramī, and how it can be cultivated on different levels, corresponding with the head, heart, and gut
Auckland Insight Meditation Auckland Insight weekly talks 2023

2023-03-16 Cultivating the Paramis from the Perspective of Wisdom (Retreat at Spirit Rock) 63:25
Phillip Moffitt
A talk on the 3 Group approach to the Paramis from the perspective of wisdom. The first group provides a protective base for meditation practice, the second group encourages a dynamic vigor, the third group enhances mind and heart for meditation practice.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-16 Heilsame Absichten durch rechtes Bemühen und Sila entfalten 49:25
Renate Seifarth
Die Bedeutung heilsame Absichten zu entwickeln, ist groß. Sie spiegelt sich an mehreren Stellen des 8-fachen Pfades mit klaren Aussagen, was es zu entwickeln gilt. Wichtig ist, wie wir sie entwickeln, mit welcher Haltung wir an die Übung gehen. Hier besteht auch eine Verknüpfung zur Lehre von Karma und den ethischen Verhaltensrichtlinien.
Seminarhaus Engl :  3-Wochen Vipassana und Metta

2023-03-16 Guided Meditation on Deepening, Quieting, and Equanimity (Retreat at Spirit Rock) 54:12
Dana DePalma
A guided meditation emphasizing deepening, quieting, grounding, letting ourselves be held by nature, and shifting to a deeper and wiser perspective in support of equanimity, a balanced heart-mind. It includes a poem by Mary Oliver, "Swimming, One Day in August."
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-15 16 pasos de atención a la respiración 50:21
Dhammadīpā
Anapanasati para los hispanohablantes
Dassanāya Buddhist Community

2023-03-15 Where to Now? Mindfulness in the Apocalypse 56:52
Thanissara
Cambridge Insight Meditation Center

2023-03-15 Compassion for All Living Beings 1:28:53
Tara Brach
We often talk of widening the circles of compassion. This talk explores the qualities of mature compassion, what blocks us from this embodied and inclusive caring, and how each of us can awaken a heart that responds to our world’s suffering. This event was live-streamed and includes a talk, several guided reflections, and a Q&A session.
Insight Meditation Community of Washington DC

2023-03-15 Meditation: Say “Yes” to Life 11:49
Tara Brach
This guided practice awakens a relaxed and friendly attention that rests in the breath and opens to whatever is arising. We deepen that presence with the intention to truly say “Yes” to experience, allowing life to be just as it is.
Insight Meditation Community of Washington DC

2023-03-15 Eddie Would Go 43:07
Devon Hase
Reflections on Compassion, including stories from practicing in Hawai'i and in Bodhgaya with the 17th Karmapa.
Insight Meditation Society - Forest Refuge March 2023

2023-03-15 Deepening and Quieting 56:58
Dana DePalma
This guided meditation invites deepening and quieting, with lines of poetry from Mary Oliver.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-14 Practicing in daily life 51:05
Devon Hase
Insight Meditation Society - Retreat Center Cultivating Awareness and Wisdom

2023-03-14 Right Effort in the Subtle Realm (Retreat at Spirit Rock) 64:41
Tuere Sala
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-14 The Five Spiritual Faculties 29:35
Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2023-03-14 Karma 45:09
Renate Seifarth
Die Bedeutung von Karma,. Die vier Komponenten, die zur vollen Entfaltung der Wirkung beitragen und warum wir heilsame Absichten entwickeln wollen.
Seminarhaus Engl :  3-Wochen Vipassana und Metta

2023-03-14 Evening Chants in Pali on Buddha Days at Songdhammakalyani Monastery 38:50
Dhammananda Bhikkhuni
Evening Chants in Pali on Buddha Days at Songdhammakalyani Monastery
Songdhammakalyani Monastery

2023-03-14 Evening Chants in Pali on Days Preceding Buddha Days at Songdhammakalyani Monastery 40:21
Dhammananda Bhikkhuni
Evening Chants in Pali on Days Preceding Buddha Days
Songdhammakalyani Monastery

2023-03-14 Evening Chants in Pali at Songdhammakalyani Monastery 37:43
Dhammananda Bhikkhuni
Evening Chants in Pali at Songdhammakalyani Monastery
Songdhammakalyani Monastery

2023-03-14 Morning Chants in Pali at Songdhammakalyani Monastery 25:27
Dhammananda Bhikkhuni
Morning Chants at Songdhammakalyani Monastery in Pali
Songdhammakalyani Monastery

2023-03-13 Unentangled awareness 52:54
Carol Wilson
Insight Meditation Society - Retreat Center Cultivating Awareness and Wisdom

2023-03-13 The Three Refuges - Recognizing Faith - Week 1 - Meditation 28:11
Mark Nunberg
Common Ground Meditation Center Buddhist Studies - The Three Refuges

2023-03-13 The Three Refuges - Recognizing Faith - Week 1 - Talk 39:45
Mark Nunberg
Common Ground Meditation Center Buddhist Studies - The Three Refuges

2023-03-13 Brahmavihara Practice - Compassion (Retreat at Spirit Rock) 51:38
Tuere Sala
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-13 Guided meditation in Sayadaw U Tejaniya style. Day five of retreat. 64:20
Alexis Santos
Insight Meditation Society - Retreat Center Cultivating Awareness and Wisdom

2023-03-12 Learning from subtle body experience 30:05
Ajahn Sucitto
The subtle body or energy body is a layer of experience we can explore. It's not esoteric, it's a normal part of life we can learn from. (Recorded during Ajahn's New Zealand trip)
Dhamma Stream Online Sessions

2023-03-12 Consistent Commitment increases Capability 50:56
Ajahn Achalo
A dhamma talk and Q&A to a Canadian dhamma group in Toronto 12 March 2023. Questions are précised: 30:12 Q1 - We all often slip in the practice. What is the best way to get back into it? 34:18 Q2 - How can we maintain mindfulness when we don't accomplish what you set out to do? How can we not let that frustration set us further back? 41:15 Q3 - I've noticed a real cultural difference between the East and the West in the sense of guilt and shame. Can you comment? 45:31 Q4 - During meditation what should I do to control my thoughts? More on this group here: https://www.theravadabuddhistcommunity.org/
Anandagiri Forest Monastery

2023-03-12 GM 19:36
Ajahn Sucitto
Recorded during Ajahn's New Zealand trip
Cittaviveka 2023 Online Dhamma Streams

2023-03-12 Großzügigkeit 42:54
Renate Seifarth
Ein Ausdruck vom Verstehen von anatta ist eine großzügige Haltung. Anderersseits ist Geben, Teilen und Helfen eine der drei Säulen in der Praxis. Großzügiges Geben ist dabei die schönste Form, die uns auch die größte Freude bringt. Großzügig geben können wir Vieles. In kleinen Schritten können wir Großzügigkeit entfalten.
Seminarhaus Engl :  3-Wochen Vipassana und Metta

2023-03-12 Making Space for Transformation 21:20
Ayya Anandabodhi
The practice of giving, ethics, and meditation can undo the confusing experience of being a separate individual person, as we attune more fully to the nature of the way things are.
Aloka Vihara Forest Monastery

2023-03-12 Reminders about working with difficulty and mindfulness of thinking 45:45
Devon Hase
Morning reflection on dukkha, and how to be skillful with thoughts
Insight Meditation Society - Retreat Center Cultivating Awareness and Wisdom

2023-03-11 Inestimable Esteem 1:18:01
Nathan Glyde
There is always a sense of self-esteem operating, affected by and affecting how we evaluate, and how much we value and care about ourselves. Self-esteem also influences our perception of the world, as we see through the self-esteem flavoured view. When this flows into self-confidence (or lack thereof) we see how significant how much we back ourselves to act in the world, further shapes the world. Our real potential naturally lies beyond whatever constricted views, and blind spots (assumptions and presumptions) we inevitably have. Knowing we can, and how we can shape the self-esteem view, is another step on the path of freedom.
Gaia House Online Dharma Hall - Mar 2023

2023-03-11 Suffering and nourishment of the Dhamma 59:30
Alexis Santos
A light exploration of the four noble truths, followed by questions and responses
Insight Meditation Society - Retreat Center Cultivating Awareness and Wisdom

2023-03-11 Spiritual Intelligence 31:46
Ajahn Sucitto
The open state is unrushed, receptive to all the six senses. It receives them with a basic intelligence that stays intact and responds.
Bodhinyanarama Monastery, Stokes Valley, New Zealand

2023-03-11 Q&A at Kihikihi Meditation Center 58:52
Ajahn Sucitto
00:18 Q1 When experiencing feelings and emotions is it part of the practice just to experience the suffering?07:59 Q2 When dealing with powerful emotions, is the foundation that you speak of built from continuous practice, being real? 17:15 Q3 If self enquiry is to bring us to a place of open heatedness, why do we carry these stories with us? How has that come about, that is has become so important to us? 33:43 Q4 Do you think that as you go on the path that you can experience suffering more? Because you are more aware of it? 46:34 Q5 How do you develop the level of understanding and insight that you have? 52:36 Q6 How can we find the balance between intentionally cultivating skillful qualities and accepting or allowing them to emerge?
Bodhinyanarama Monastery, Stokes Valley, New Zealand

2023-03-11 Wise Discernment: Gender Discrimination in the Sangha 1:22:32
Ayya Santussika
Karuna Buddhist Vihara

2023-03-11 Morning Instruction 46:20
Carol Wilson
Right attitude
Insight Meditation Society - Retreat Center Cultivating Awareness and Wisdom

2023-03-11 Grounding Meditation 45:04
Dana DePalma
Guided Meditation emphasizing grounding and then gently opening to thoughts, including a poem by Matty Weingast from "The First Free Women."
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-10 Dharma Talk - Equanimity 46:37
Jake Dartington
Gaia House Awakening the Heart

2023-03-10 Right attitude 47:44
Devon Hase
How we re-wild our hearts with balanced observation – not rejecting, or pushing our practice. So much is possible, when we allow ourselves to be just as we are.
Insight Meditation Society - Retreat Center Cultivating Awareness and Wisdom

2023-03-10 Was verbirgt sich hinter Nibbana? 42:37
Renate Seifarth
Es ist wichtig unser Ziel zu kennen, das als Nibbana bezeichnet wird. Für Nibbana gibt es viele Umschreibungen und Synonyme, die auf die Wirkung von Nibbana hinweisen. Manche stellen das Ziel in weiter Ferne. Dabei ist es ganz nah und zeigt sich in kleinen Erfahrungen tiefen Loslassens. Der Buddha spricht von drei Toren, durch die wir zu einer anderen Art des Daseins gelangen, die von Friede erfüllt ist. Dennoch ängstigen wir uns manchmal vor Nibbana und manchmal gibt es überhöhte Vorstellungen, wie das Leben danach aussehen mag. Auch deswegen ist es hilfreich sich mit dem Ziel ein wenig zu beschäftigen.
Seminarhaus Engl :  3-Wochen Vipassana und Metta

2023-03-10 Guided Meditation - Muditā 42:04
Zohar Lavie
Gaia House Awakening the Heart

2023-03-10 Instructions - Muditā 59:46
Zohar Lavie
Gaia House Awakening the Heart

2023-03-10 A Gladdening of the Mind (Pamojja) Guided Meditation (Retreat at Spirit Rock) 56:59
Phillip Moffitt
A guided meditation utilizing the naturally arising felt-sense approach to gladdening the mind (pamojja) beginning with the Arriving Sequence.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-09 talk: pāramī of renunciation or relinquishment 29:23
Jill Shepherd
How the pāramī of nekhamma or renunciation/relinquishing invites us to explore our relationship to wanting, and how the societal-wide craving for comfort helps fuel the climate crisis
Auckland Insight Meditation Auckland Insight weekly talks 2023

2023-03-09 Three jobs of a yogi 49:14
Carol Wilson
Vipassana meditation is being with the mind and body directly, from moment to moment with the right attitude
Insight Meditation Society - Retreat Center Cultivating Awareness and Wisdom

2023-03-09 Dharma Talk - Mettā Counters Dukkha 50:46
Zohar Lavie
Gaia House Awakening the Heart

2023-03-09 Guided Compassion Meditation 38:23
Jake Dartington
Gaia House Awakening the Heart

2023-03-09 Instructions - R.A.I.N 57:57
Jake Dartington
Gaia House Awakening the Heart

2023-03-09 Overview of instructions: a relaxed continuity of awareness 36:05
Alexis Santos
Insight Meditation Society - Retreat Center Cultivating Awareness and Wisdom

2023-03-09 Morning Instructions - Thoughts (Retreat at Spirit rock) 56:35
Tuere Sala
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-08 Valuing Tranquility as a Radical Way of Being 56:38
Mark Nunberg
Cambridge Insight Meditation Center

2023-03-08 The Wings of Awakening – Self-Honesty & Love (retreat talk) 63:21
Tara Brach
We evolve our consciousness by bringing a clear and kind attention to the tangles of suffering. This talk explores how the “second arrow” of self-judgment imprisons us in emotional reactivity, and the pathways of awakening awareness that reconnect us with our full human potential. (This talk was given at the 2016 IMCW fall retreat.)
Insight Meditation Community of Washington DC

2023-03-08 Meditation: Spacious Sky of Awareness 18:03
Tara Brach
This meditation begins with a body scan that guides us to awaken our senses. We relax open to include the changing flow of sounds and sensations, in a spacious, open awareness (a morning meditation from the 2015 IMCW New Year silent retreat).
Insight Meditation Community of Washington DC

2023-03-08 Dharma Talk - Friendliness and Compassion 46:17
Jake Dartington
Gaia House Awakening the Heart

2023-03-08 Guided Meditation - Mettā Intro & Mettā to Easy Person, Self, World 43:46
Zohar Lavie
Gaia House Awakening the Heart

2023-03-08 Instructions - Mettā as Attitude 62:38
Zohar Lavie
Gaia House Awakening the Heart

2023-03-08 Morning Reflection: Natural Compassion 26:31
Devon Hase
Insight Meditation Society - Forest Refuge March 2023

2023-03-07 I am not I - Understanding the 5 Aggregates (Retreat at Spirit Rock) 59:26
Tuere Sala
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-07 Die drei Daseinsmerkmale 47:42
Renate Seifarth
Die drei Daseinsmerkmale anicca, dukkha und anatta werden vorgestellt. Im Zusammenhang mit anatta auch die fünf Greifhaufen, khandha.
Seminarhaus Engl :  3-Wochen Vipassana und Metta

2023-03-07 Reflection on Metta + Wisdom 12:53
Devon Hase
A short reflection and story about how metta can help us grow wisdom, and how wisdom can help us grow metta.
Insight Meditation Society - Forest Refuge March 2023

2023-03-06 My Civil Rights Road Trip 1:42:06
Ruth King
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-03-06 Metta hindrances 58:30
Rebecca Bradshaw
How the hindrances arise in metta practice, and how to meet them with mindfulness and antidotes. Especially focuses on the near and far neighbors of attached love and aversion.
Insight Meditation Society - Forest Refuge March 2023

2023-03-06 Guided Meditation on the Field of Forgiveness (Retreat at Spirit Rock) 65:06
Phillip Moffitt
A guided meditation utilizing the naturally arising and felt-sense approach, discovering the field of forgiveness. Introducing a practice for allowing the field of forgiveness to emerge.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-06 Guided Instructions on the First Three Foundations 60:41
JD Doyle
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-05 Insight: Asian Pacific Islander heritage retreat talk 44:38
Tara Mulay
Insight Meditation Society - Retreat Center Asian and Pacific Islander Heritage Retreat: Honoring (Y)our Doorways to the Dharma

2023-03-05 Softening and Opening 25:48
Ayya Anandabodhi
Ayya Anandabodhi reflects on applying the Four Noble Truths while caring for her elderly mother. The mention of "surrender" in this talk refers to putting one's hands in the air in a surrender position as a response to noticing one is getting contracted or holding on to a position or a view.
Aloka Vihara Forest Monastery

2023-03-05 Get on the right track 54:44
Ajahn Sucitto
In taking refuge we seek an environment where we feel we can find ourselves, be safe and grow. How can we operate in or even transform our relationship to the toxicity of the world?
Bodhinyanarama Monastery, Stokes Valley, New Zealand

2023-03-05 The Three Characteristics - Unsatisfactoriness of Existence - Week 5 - Meditation 33:34
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2023-03-05 The Three Characteristics - Unsatisfactoriness of Existence - Week 5 - Talk 40:54
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2023-03-05 Arriving Sequence and exploring the Third Foundation: Mind/Emotions 53:52
Dana DePalma
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-05 A Crisis of Humility 26:58
Ayya Santacitta
Marin Sangha

2023-03-04 Curiosity about what is True 59:17
Dana DePalma
Dhammavicaya, often translated as "investigation of the dharma", is one of the 7 factors of awakening. This talks explores dhammavicaya as a naturally arising curiosity in relationship to what is true which does not necessarily have to be framed in words.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-04 Metta and the Healing Power of Jhana 41:57
Devon Hase
A talk about the joys, benefits and healing powers of metta and samadhi practice.
Insight Meditation Society - Forest Refuge March 2023

2023-03-04 Die vier Bereiche des Verlangens und Haftens 41:53
Renate Seifarth
Die vier Bereiche des Anhaftens mit Schwergewicht auf sinnliches Verlangen, Rituale und Ansichten. Vor allem letztere werden häufig übersehen, spielen aber eine enorm wichtige Rolle in unserem Leben. Ansichten und Glaubenssätze werden mit Tatsachen verwechselt und führen zu tiefen Feindschaften und Leid.
Seminarhaus Engl :  3-Wochen Vipassana und Metta

2023-03-04 A Deeper Look at The Spiritual Faculties (Indriyas) 54:08
Jake Dartington
London Insight Meditation Jake Dartington – The Spiritual Faculties (Indriyas)

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