2024-07-21 If You Want the Moon 21:21
Ayya Medhanandi	Download Listen
Between beauty and terror lies the Middle Way, at times crushing, at last – transcendent. Can we receive all of life with the pure love of awakened awareness? Just listen and watch in silence. Open and understand the heart in pure presence – the way a valley receives a flood. To witness the truth of impermanence is to know there is nothing at all we can cling to in this vast universe. Rumi wrote, “If you want the moon, do not hide from the night. If you want a rose, do not run from its thorns. If you want love, do not hide from yourself.”
Sati Saraniya Hermitage

2024-07-21 14 meditation: Equanimity 25:49
Jill Shepherd	Download Listen
Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-21 13 short talk: Equanimity 14:03
Jill Shepherd	Download Listen
Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-21 The Wisdom of Caring 39:11
Nathan Glyde	Download Listen
Gaia House :  Living With Illness and Loss (online)

2024-07-21 12 meditation: appreciating one's own strengths 24:48
Jill Shepherd	Download Listen
Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-21 11 instructions: Muditā for oneself 13:20
Jill Shepherd	Download Listen
Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-21 Samadhi, A Collected Stable Heart and Mind - Meditation 31:49
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2024-07-21 Samadhi, A Collected Stable Heart and Mind - Talk 41:39
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies - Understanding Karma and Intention

2024-07-21 Opening, Nourishing & Gladdening - Meditation Instruction 63:30
Zohar Lavie	Download Listen
Gaia House :  Living With Illness and Loss (online)

2024-07-21 10 meditation: Muditā using the radiating energy method of practice 20:45
Jill Shepherd	Download Listen
Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-21 09 talk: Muditā or appreciative joy 13:50
Jill Shepherd	Download Listen
A short introduction to cultivating muditā, gladness or appreciative joy, using the radiating-energy method of practice
Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-21 08 meditation: Settling and stilling the body and mind 20:08
Jill Shepherd	Download Listen
Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-21 Guided Meditation on Big Mind 58:01
Jaya Rudgard	Download Listen
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-21 Guided meditation on big mind 58:05
Jaya Rudgard	Download Listen
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-20 Reflections on "don't know mind" 59:58
Jaya Rudgard	Download Listen
Don't know mind, not-self, and the relationship of don't know mind to awareness practice
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-20 Asalha Puja - Practice | Part 3 of 3 65:30
Ayya Santussika	Download Listen
This dhamma talk, guided meditation, and Q&A was offered on July 20, 2024 for a Daylong Retreat at Karuna Buddhist Vihara Meditation Center.
Karuna Buddhist Vihara

2024-07-20 Guided meditation on compassion 51:43
Sally Armstrong	Download Listen
Compassion for self and all beings
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-20 Meeting Experience with Care and Tenderness (Guided practice) 44:43
Zohar Lavie	Download Listen
Gaia House :  Living With Illness and Loss (online)

2024-07-20 Compassion: Meeting Experience Skilfully 31:36
Zohar Lavie	Download Listen
Gaia House :  Living With Illness and Loss (online)

2024-07-20 06 meditation: Compassion for a good friend 21:47
Jill Shepherd	Download Listen
Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-20 05 short talk: Compassion 12:27
Jill Shepherd	Download Listen
Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-20 Asalha Puja - Dhammacakkappavattana Sutta | Part 2 of 3 49:13
Ayya Santussika	Download Listen
This dhamma talk, guided meditation, and Q&A was offered on July 20, 2024 for a Daylong Retreat at Karuna Buddhist Vihara Meditation Center.
Karuna Buddhist Vihara

2024-07-20 04 meditation: Resting into mettā / kindness 19:43
Jill Shepherd	Download Listen
Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-20 03 talk: Exploring mettā as rest 19:00
Jill Shepherd	Download Listen
Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-20 02 meditation: mettā for benefactor 24:53
Jill Shepherd	Download Listen
Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-20 Kinds of Attention - Meditation Instruction (Part 2) 28:51
Nathan Glyde	Download Listen
Gaia House :  Living With Illness and Loss (online)

2024-07-20 Kinds of Attention - Meditation Instruction (Part 1) 31:11
Nathan Glyde	Download Listen
Gaia House :  Living With Illness and Loss (online)

2024-07-20 01 talk: An overview of the four brahmavihāra heart qualities 22:36
Jill Shepherd	Download Listen
Exploring how kindness, compassion, appreciative joy and equanimity work together to keep the heart in balance
Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-20 AsalhaPuja - Adhitthana | Part 1 of 3 52:52
Ayya Santussika	Download Listen
This dhamma talk, guided meditation, and Q&A was offered on July 20, 2024 for a Daylong Retreat at Karuna Buddhist Vihara Meditation Center.
Karuna Buddhist Vihara

2024-07-20 Morning Instructions - Hindrances in Awareness Practice 57:21
Yuka Nakamura	Download Listen
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-19 Fortunate heart energies 47:47
Ajahn Sucitto	Download Listen
Satipanna Insight Meditation (SIMT)

2024-07-19 Working with the Hindrances in Awareness Practice 56:00
Yuka Nakamura	Download Listen
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-19 The Importance of Bhikkhuni Ordination for Buddhism - Eng/Thai 18:51
Dhammananda Bhikkhuni	Download Listen
Songdhammakalyani Monastery

2024-07-19 Skills in Samadhi 47:54
Sayadaw U Jagara	Download Listen
Quality of Mind being in relation to different objects. Metta practice in general.
Insight Meditation Society - Forest Refuge :  July 2024

2024-07-19 Guided Meditation: Building All the Awakening Factors with Emphasis on Concentration 16:47
Shaila Catherine	Download Listen
In this guided meditation, Shaila Catherine highlights the powerful role that concentration plays as we cultivate the awakening factors. The instructions slowly walk through the sequence of Awakening Factors demonstrating how they create the conditions for the next factor in the sequence, and then explores various qualities of the collected mind and choices the meditator may make to further develop the mind once samadhi has been established.
Insight Meditation Society - Forest Refuge :  Forest Refuge -July 2024

2024-07-18 The Nature of Awareness, Part 1 61:51
Guy Armstrong	Download Listen
Sense consciousness is the simple knowing of a phenomenon at one of the six sense doors. Awareness is the broad field that includes all six types of sense consciousness. Awareness can be freeing when we see that it's empty.
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-18 Guided Meditation: Cultivating Loving Kindness (Metta) and Compassion (Karuna) 45:51
Shaila Catherine	Download Listen
This is a long guided meditation in which Shaila Catherine offers systematic instruction for cultivating loving kindness (metta) and compassion (karuna) through the use of intention filled phrases directed toward beings in various categories.
Insight Meditation Society - Forest Refuge :  Forest Refuge -July 2024

2024-07-18 Guided Meditation: Metta, Friendliness 42:05
Yuka Nakamura	Download Listen
Metta for self and all directions.
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-18 Morning Instructions – hindrances in awareness practice 60:08
Sally Armstrong	Download Listen
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-18 The 'Six Realms' as we experience them now 59:25
Judi Cohen	Download Listen
Dear Friends, Join guest teacher for a look at the Buddhist teaching on "The Six Realms" - as we might be experiencing them right now. Judi Cohen is a mindfulness teacher, law professor, and long-time student of Vipassana.
Insight Meditation Community of Berkeley

2024-07-17 Not Going Back But Coming Full Circle 55:30
Ayya Santacitta	Download Listen
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-07-17 short talk: an overview of brahmavihāra practice 14:00
Jill Shepherd	Download Listen
Southern Insight Meditation

2024-07-17 Meditation: Awareness and Flow (20:17 min.) 20:16
Tara Brach	Download Listen
This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.
Insight Meditation Community of Washington DC

2024-07-17 From Head to Heart 61:59
Tara Brach	Download Listen
If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and feelings. This talk explores the ways our practices of mindfulness, compassion and loving presence can guide us from addictive thinking to perceiving life with a wise heart.
Insight Meditation Community of Washington DC

2024-07-17 Meditation: resting into mettā / kindness 29:40
Jill Shepherd	Download Listen
Southern Insight Meditation

2024-07-17 Talk 12 - Day 6 Eve - BVs in Daily Practice Teaching Announcements 1:39:48
Tina Rasmussen	Download Listen
Cloud Mountain Retreat Center :  The Heart Practices: Purification of the Heart

2024-07-17 Mindfulness of the Body Meditation Instructions (Retreat at Spirit Rock) 41:22
JD Doyle	Download Listen
Spirit Rock Meditation Center :  Tenderness Retreat: Compassion for Self and All Beings

2024-07-17 Morning guided meditation 56:50
Jaya Rudgard	Download Listen
Gathering and steading attention with body, breath, and sounds.
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-17 Talk 11 - Day 6 Morning - Guided Forgiveness meditation - Practice for day 46:06
Tina Rasmussen	Download Listen
Cloud Mountain Retreat Center :  The Heart Practices: Purification of the Heart

2024-07-16 Opening evening 53:52
Jaya Rudgard, Sally Armstrong	Download Listen
Viveka/Seclusion. The different ways we practice seclusion when we come on retreat
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students