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Dharma Talks
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2012-07-08 What Is Inner Strength? 44:38
Ayya Santacitta
Guided Meditation
Spirit Rock Meditation Center

2012-07-07 Guided Meditation and Short Chanting Session 29:56
Catherine McGee
Gaia House Lovingkindness and Insight Meditation

2012-07-07 Instructions on Open Awareness and Guided Meditation 49:41
Kirsten Kratz
This recording also includes Catherine McGee
Gaia House Lovingkindness and Insight Meditation

2012-07-06 Guided Meditation on Loving Kindness Towards All Phenomena 41:59
Kirsten Kratz
Gaia House Lovingkindness and Insight Meditation

2012-07-05 Karma, Rebirth and the Eight Fold Path 1:16:52
Ayya Tathaloka
Karma, Rebirth and the Eight Fold Path by Ayya Tathaaloka. Stephanie Tate closes the night with a Metta meditation.
Dhammadharini

2012-07-05 Instructions and Guided Meditation on Knowing Mindstates 45:25
Catherine McGee
This recording also includes Yanai Postelnik
Gaia House Lovingkindness and Insight Meditation

2012-07-05 Short Chanting Session and Guided Meditation on Compassion 43:02
Catherine McGee
Gaia House Lovingkindness and Insight Meditation

2012-07-04 16. Guided Brahma Vihara Meditation 35:17
Thanissara
drawing on themes of the 4 brahma viharas - kindness, compassion, joy & equanimity - infused with the divine bodhicitta of Kuan Yin
Cloud Mountain Retreat Center Embodied Dharma

2012-07-04 14. Original Mind 35:36
Thanissara
guided meditation pointing out 'mind'
Cloud Mountain Retreat Center Embodied Dharma

2012-07-04 4. Guided Meditation on the Body 41:28
Thanissara
Cloud Mountain Retreat Center Embodied Dharma

2012-07-04 Instructions and Guided Meditation on Self Forgiveness and Metta 41:44
Yanai Postelnik
Gaia House Lovingkindness and Insight Meditation

2012-07-03 Instructions and Meditation 45:07
Yanai Postelnik
Gaia House Lovingkindness and Insight Meditation

2012-07-02 Metta - self and easy people - teen retreat 29:45
Rebecca Bradshaw
Instructions in loving kindness meditation for teen retreat
Insight Meditation Society - Retreat Center Teen Retreat

2012-07-02 Instructions on Sitting and Walking Meditation 52:43
Catherine McGee
This recording also includes Kirsten Kratz
Gaia House Lovingkindness and Insight Meditation

2012-07-02 Guided Meditation on Mindfulness of Breathing 26:20
Yanai Postelnik
Gaia House Lovingkindness and Insight Meditation

2012-07-01 Seven Qualities of an Awakened Mind 55:08
Michele Benzamin Miki
Transformation of the suffering around identity into freedom and an awakened mind. Part of the audio is a guided meditation on the seven factors of enlightenment.
Spirit Rock Meditation Center Annual People of Color Retreat: Deepening Your Dharma

2012-07-01 Forgiveness 33:43
Mark Nunberg
Guided Meditation
Common Ground Meditation Center

2012-07-01 Guided Meditation on Forgiveness 28:09
Yanai Postelnik
Gaia House Lovingkindness and Insight Meditation

2012-06-30 Walking as Spiritual Practice 52:06
Anushka Fernandopulle
Encouragement about walking meditation as an important aspect of spiritual practice, life, pilgrimage and social change.
Spirit Rock Meditation Center Annual People of Color Retreat: Deepening Your Dharma

2012-06-30 Instructions: Sounding the Body and Guided Meditation 29:49
Catherine McGee
Gaia House Lovingkindness and Insight Meditation

2012-06-30 Short Chanting Session (on Metta, Compassion, Joy), Silent Meditation, Short talk 11:41
Catherine McGee
This recording also includes Yanai Postelnik
Gaia House Lovingkindness and Insight Meditation

2012-06-30 Instructions on Loving Kindness and Guided Meditation 40:05
Kirsten Kratz
Gaia House Lovingkindness and Insight Meditation

2012-06-30 Guided Loving Kindness Meditation for the Neutral Person 41:54
Yanai Postelnik
This recording also includes Catherine McGee
Gaia House Lovingkindness and Insight Meditation

2012-06-30 Instructions on Loving Kindness, Guided Meditation, Walking Meditation Instructions 46:49
Yanai Postelnik
This recording also includes Catherine McGee
Gaia House Lovingkindness and Insight Meditation

2012-06-28 Benefits Of Mindfulness Meditation - Part II 57:28
Sayadaw Vivekananda
Contemplation of dissolution - Equanimity - Nibbana
Insight Meditation Society - Forest Refuge June 2012 at IMS - Forest Refuge

2012-06-25 Guided Metta Meditation 23:58
Wes Nisker
Spirit Rock Meditation Center Natural Liberation

2012-06-25 The Practice of Meditation - A short talk and questions and answers about practice in daily life. 53:39
Mark Coleman
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-06-24 Complete guided meditation instructions, beginning with breath and moving to choiceless awareness. 32:06
Matthew Daniell
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2012-06-20 Cultivating Equanimity (Duck Meditation) 1:14:14
Tara Brach
Equanimity, the mindful presence that neither grasps nor resists experience, is the grounds for unconditional love and wise action. This talk explores the conditioning that entraps us in reactivity, and two primary pathways for coming home to this natural state of balance and presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2012-06-19 Questions and Answers about Meditation Practice 56:52
Rodney Smith
Questions and answers about meditation practice.
Seattle Insight Meditation Society

2012-06-17 Awareness of Mind 28:16
Steve Armstrong
Guided Meditation
Common Ground Meditation Center

2012-06-17 Guided Meditation On Thoughts And Emotions 53:10
Bhante Buddharakkhita
Detailed meditation instructions on how to work with thoughts and emotions.
Insight Meditation Society - Retreat Center People of Color Retreat

2012-06-16 Introduction to Meditation & Movement 38:06
Mark Coleman
Spirit Rock Meditation Center

2012-06-16 Morning Meditation Instructions 56:57
Joseph Goldstein
Recognition, mindfulness and wisdom. Working with the hindrances
Insight Meditation Society - Retreat Center People of Color Retreat

2012-06-14 Guided Meditation: Elemental Awareness 30:28
Julie Wester
Resting in the body as a field of changing energy. Inquiring into an area of strong sensation in the body. Touching into the Nature of Life.
Spirit Rock Meditation Center Awakening in the Body: Meditation with Qigong

2012-06-14 First Morning Instructions - Mindfulness Of Breathing 65:03
Gina Sharpe
Using breath as our meditation object to gather energy of mind
Insight Meditation Society - Retreat Center People of Color Retreat

2012-06-11 Patience, Neutrality, Equanimity About Formation 58:43
Sayadaw Vivekananda
Nature and significance of P., N., E., in meditation and outside of retreat.
Insight Meditation Society - Forest Refuge June 2012 at IMS - Forest Refuge

2012-06-10 Closing Session: Guided Meditation on Activations and Mindfulness of Panic and Dread; Chanting 42:28
Ajahn Sucitto
Gaia House Holistic Awareness

2012-06-09 Benefits Of Mindfulness Meditation Meditation 61:25
Sayadaw Vivekananda
Happiness arising due to virtue, concentration, insight knowledge, purification of view, arising due to mindfulness meditation.
Insight Meditation Society - Forest Refuge June 2012 at IMS - Forest Refuge

2012-06-09 Tuning Your Instrument: The Buddha, the Brain, & Bach, part C with Clifford Saron & Barbara Bogatin 1:51:17
Sylvia Boorstein
Sylvia Boorstein leads meditation, discussion Barbara Bogatin talk 2: Interpreting Bach, Courante from Suite 1 Slifford Saron Talk 2: The Shamatha Project ude from Bach Solo Cello Suite # 1, Barbara Bogatin Talk 1: Practice as Balance Mindfulness Sarabande from Cello Suite #1
Spirit Rock Meditation Center Tuning Your Instrument: The Buddha, The Brain, & Bach with Sylvia Boorstein, Clifford Saron & Barbara Bogatin

2012-06-09 Chanting; Guided Meditation on Mortality; Dhamma Talk: Include it All, Even Separation 1:27:54
Ajahn Sucitto
Awareness of the separate but shared experience of karmic patterning brings primal sympathy, and an ability to forgive and bless each other.
Gaia House Holistic Awareness

2012-06-07 Chanting; Guided Meditation on Being in Presence; QiGong Session 1:15:48
Ajahn Sucitto
Gaia House Holistic Awareness

2012-06-07 Chanting; Guided Meditation on Time and Identity: Dhamma Talk on Releasing Stuck Patterns and Vortices; Question and Answer Session 1:27:58
Ajahn Sucitto
Daily life scenarios, disturbances in meditation, or fixed life messages, can be reviewed, touched into and released through holistic awareness.
Gaia House Holistic Awareness

2012-06-06 Chanting; Guided Meditation on the Wave of the Beautiful; QiGong Session 1:28:24
Ajahn Sucitto
Gaia House Holistic Awareness

2012-06-05 Guided Meditation on Access to Breathing and Pausing; Question and Answer Session 1:33:08
Ajahn Sucitto
Gaia House Holistic Awareness

2012-06-04 Attitudes In Mindfulness Meditation Do Matter 58:26
Sayadaw Vivekananda
Awareness of attitudes in meditation both helpful and unhelpful.
Insight Meditation Society - Forest Refuge June 2012 at IMS - Forest Refuge

2012-06-04 Chanting; Guided Meditation; QiGong Session 1:26:14
Ajahn Sucitto
Gaia House Holistic Awareness

2012-06-03 Chanting; Guided Meditation on Resonating Positive Sensitivity Through the Body; Dhamma Talk: Meet What Arises 1:28:19
Ajahn Sucitto
Through meeting the pattern (not the topic) of what arises, a place and a means for release are established.
Gaia House Holistic Awareness

2012-06-03 Standing Meditation Instructions 12:34
Ajahn Sucitto
Gaia House Holistic Awareness

2012-06-02 Loving Kindness - Guided Meditation 17:55
Amma Thanasanti
Shakti Vihara Embodiment as a Path to Peace and Kindness

2012-06-02 Additional Meditation Instructions 58:30
Sayadaw Vivekananda
Detailed meditation instructions regarding sitting, walking practice, general activities, instructions and interviews.
Insight Meditation Society - Forest Refuge June 2012 at IMS - Forest Refuge

2012-06-02 Chanting; Guided Meditation; QiGong Session 1:26:00
Ajahn Sucitto
Gaia House Holistic Awareness

2012-05-29 Guided Six Sense Door Metta Meditation 15:33
Jesse Maceo Vega-Frey
A form of loving kindness integrated with our traditional mindfulness practice.
Insight Meditation Society - Retreat Center Part 1 – Lovingkindness: Metta Retreat

2012-05-26 The Practice of Recovery: A Buddhist Approach to Healing Addiction 2:46:58
Kevin Griffin
In this daylong retreat we’ll explore the uses of Buddhist practices and teachings in recovery. Blending mindfulness and the12 Steps we will see how fundamental Buddhist teachings like the Four Noble Truths, the Eightfold Path, Lovingkindness, and others can be used as fundamental tools in a program of recovery. The day will include lecture, discussion, and interactive exercises, as well as an introduction to mindfulness meditation.
New York Insight Meditation Center

2012-05-25 The Five Hindrances or Obstacles to Meditation Practice 49:44
Grove Burnett
Vallecitos Mountain Retreat Center

2012-05-22 Guided Meditation: Pleasant, Unpleasant, Neutral 46:19
Molly Swan
True North Insight Celebrating Buddha, Dharma and Sangha

2012-05-20 Guided Meditation: Body Scan 44:50
Molly Swan
True North Insight Celebrating Buddha, Dharma and Sangha

2012-05-18 On Meditation 25:53
Ayya Anandabodhi
Aloka Vihara Forest Monastery

2012-05-17 How Wonderful to See Defilements in the Mind: Practicing with U Tejaniya 58:09
James Baraz
On his return from a 2-week retreat at IMS in Barre, MA, with Burmese Master Sayadaw U Tejaniya, James shares the essence of U Tejaniya's unique approach to practice and the impact it has on one's life.

Teachings by Sayadaw U Tejaniya
Retreat at Insight Meditation Society, Barre, MA, April-May 2012
Workshop at Insight Meditation Center, Redwood City, CA, June, 2007
23-points for Right Attitude for Meditation
Insight Meditation Community of Berkeley IMCB Regular Talks

2012-05-11 Talk and Meditation on Mindfulness of Emotions 63:43
Phillip Moffitt
Skillful and unskillful ways to be mindful of emotions. Common misperceptions that make working with emotions difficult in meditation.
Spirit Rock Meditation Center Mindfulness Yoga & Meditation Training Program (Retreat 3)

2012-05-08 Meditation and the Emotional Landscape 4:42:12
with Doug Slakey, Jennifer Dungan, Leah Weiss, Robert Cusick, Shaila Catherine, Sharon Allen
This collection of talks given at Insight Meditation South Bay discusses the nature of emotions. Topics include how to work with shame, dread, fear and anger.
Insight Meditation South Bay - Silicon Valley Tuesday Talks—2012

2012-05-08 Dynamics of Emotion 44:27
Shaila Catherine
Meditation can reveal the dynamic process of emotional life. In this talk, Shaila Catherine explores relationships between mind and body, between thoughts and emotions, and between present moment experience and concepts. Emotions are not avoided in meditation, instead we engage in a balanced and wise investigation of emotions and see their changing, impermanent, and empty nature. Transformative insight into impermanence may come through understanding the functioning of mental states, without worry about difficult emotions such as anger, grief, or fear. We will learn to respond, act, and speak with wisdom as we learn to open to the full range of emotional life.
Insight Meditation South Bay - Silicon Valley Tuesday Talks—2012
In collection: Meditation and the Emotional Landscape

2012-05-03 ThuPM-Meditation-on-Equanimity 27:16
Eric Kolvig
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-05-03 ThuAM-Guided-Meditation-Backward-Step 24:04
Tara Brach
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-05-02 Meditation - Inner Space: Gateway to Awareness 28:51
Tara Brach
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-05-02 WedPM-Guided-Meditation-In-the-Garden 28:15
Pat Coffey
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-05-02 WedAM-Guided-Meditation-Exploring-Vedanna 19:07
Pat Coffey
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-05-01 TuePM-Meditation-RAIN-of-Compassion 37:04
Tara Brach
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-05-01 TueAM-Guided-Meditation 24:16
Tara Brach
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-04-30 Opening Talk 64:14
Yanai Postelnik
Opening talk for the meditation and yoga retreat
Gaia House Insight Meditation and Yoga Retreat

2012-04-29 SunAM Guided Meditation 21:52
Tara Brach
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-04-28 SatPM-Instructions-and-Metta-Meditation 39:55
Tara Brach
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-04-28 SatAM-Meditation-Instructions 11:21
Eric Kolvig
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-04-28 SatAM-Meditation-and-Walking-Instructions 50:21
Pat Coffey
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-04-25 The World in Our Heart 1:24:54
Tara Brach
Some contemporary evolutionary theories track our development from survival of the fittest to group selection whereby we have the capacity for cooperation and empathy. This talk explores how our meditation practice of attending and befriending consciously facilitates the unfolding of our full evolutionary potential. The talk includes a guided meditation that helps us widen the circles of belonging to include all beings.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2012-04-22 To Be the Earth 38:20
Jose Reissig
We often see the Earth as just a territory to be subdivided and owned. Meditation helps us to move away from this as it provides us with a sense of connectivity and attunement with the Earth and all its creatures.
Dominican Sisters center at Saugerties :  Rhinebeck Sitting Group Retreat with Jose Reissig

2012-04-22 Relaxation - Guided Meditation 24:24
Amma Thanasanti
Shakti Vihara Embodiment as a Path to Peace and Kindness

2012-04-21 Metta - Neutral and Difficult Person 30:06
Rebecca Bradshaw
Instructions include a brief forgiveness meditation.
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat

2012-04-21 The Mind and the World 35:32
Jose Reissig
We picture the World as separate, the Mind being just a passive spectator. But meditation practice reveals their interweavement.
Dominican Sisters center at Saugerties :  Rhinebeck Sitting Group Retreat with Jose Reissig

2012-04-20 Guided Metta Meditation 31:46
Greg Scharf
Working with "dear friend" category.
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat

2012-04-19 Metta Meditation Introduction. Guided Meditation 30:59
Rebecca Bradshaw
Short introduction to metta and instructions on sending metta to self and "easy person"
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat

2012-04-13 32 Parts Continued and 4 Noble Truths 66:24
Bob Stahl
More on how to practice the 32 Parts of the Body meditation. Then an exploration of why we practice and the story of the Buddha's awakening and the 4 Noble Truths and 3 marks of existence.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2012-04-11 Mindfulness of the Body 59:09
Eugene Cash
The purpose and usefulness of embodied meditation: How to stay connected to the body.
Spirit Rock Meditation Center One Path: Unity of Concentration and Mindfulness

2012-04-11 Death, Hindrances, 32 Body Parts 63:45
Bob Stahl
Cultivating the mindfulness of death assists in the path of awakening. Working with the challenges/hindrances that come up after the first day of full practice. An introduction to the 32 Parts of the Body meditation.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2012-04-11 Guided Meditation - How We Create Our World 55:11
Ayya Santacitta
Insight Meditation Society - Retreat Center Wisdom and Compassion Are the Gifts of Mindfulness: Monastic Retreat

2012-04-10 The Four Stages of Letting Go 58:07
Martine Batchelor
'After, during, at the beginning, before': how meditation and mindfulness can help us to let go of grasping at negative patterns.
Gaia House Zen Retreat

2012-04-09 The Phenomenology of Meditation (Part Two) 62:09
Stephen Batchelor
Reflections on "an ordinary person's life," as understood in a passage by the 9th century Chan master Teshan. This idea is related to the Buddha's phenomenological analysis of human experience (the "all") into namarupa and consciousness, a vision of life where there is no transcendent awareness or consciousness "outside" ordinary experience, thereby revealing a common thread between the Pali Canon and early Chan.
Gaia House Zen Retreat

2012-04-08 Opening To An New Day 49:35
Ayya Anandabodhi
Early morning meditation guidance
Insight Meditation Society - Retreat Center Wisdom and Compassion Are the Gifts of Mindfulness: Monastic Retreat

2012-04-08 To Self of Not to Self? 49:19
Martine Batchelor
Exploring selfing and not- selfing through three symbols of awakening. Looking at how we grasp and identify and how meditation can help us to release.
Gaia House Zen Retreat

2012-04-07 The Phenomenology of Meditation (Part One) 59:36
Stephen Batchelor
Buddhist meditation is the refinement of a sensibility rather the gaining of proficiency in a technique. This sensibility is founded on "embracing dukkha", i.e. the totality of one's existential condition, and then cultivating meditation as (a) embodiment, (b) receptivity and (c) wonderment. Such a sensibility can then be further developed through stillness (samatha) and insight (vipassana).
Gaia House Zen Retreat

2012-04-05 Hindrances as Opportunities in Yoga & Meditation 53:22
Anne Cushman
Spirit Rock Meditation Center Meditation and Yoga Retreat

2012-04-03 Monet's Haystack: The Art And Science Of The Meditative Journey 56:52
Joseph Goldstein
A discussion of the creativity and methodology of insight meditation.
Insight Meditation Society - Forest Refuge April 2012 at IMS - Forest Refuge

2012-03-31 Mindfulness and the Five Hindrances 63:53
Mark Coleman
An exploration of the practice of mindfulness and hot it helps navigate the hindrances of desire, aversion, doubt, sloth and restlessness in meditation and the path.
Spirit Rock Meditation Center Vipassana for the Curious

2012-03-24 Brahma Vihara Milling Meditation 23:41
Mark Coleman
Spirit Rock Meditation Center

2012-03-20 The Paramitas as the Path 55:37
Sylvia Boorstein
Cultivation of morality (in the ten permutations called Perfections (Paramitas) is presented as the path to rather than simply a preparation for meditation. Stories illustrate how the practice of each paramita leads to insight.
Spirit Rock Meditation Center Insight Meditation Retreat, March Month Long

2012-03-18 Istruzioni per la Pratica di Metta Meditazione guidata n. 2 - Metta Instruction, Guided Meditation #2 48:50
Kamala Masters
Monastero di Camaldoli :  Insight and Wisdom

2012-03-16 Opening Talk for Insight Meditation and Qi Gong Retreat 1:19:13
Norman Feldman
Gaia House Insight Meditation and Qi Gong Retreat

2012-03-10 Meditations on Mind: Learning to Recognize, Accept, Investigate, and Not-Identify with Mental States 15:32
Shaila Catherine
This 15-minute recording by Shaila Catherine offers strategies and techniques for meditating on the mind. The acronym RAIN (Recognize, Accept, Investigate, Not-identify) can help us work skillfully with mental states.
Insight Meditation South Bay - Silicon Valley

2012-03-06 Take the First Step 58:06
Larry Yang
On walking meditation.
Spirit Rock Meditation Center Insight Meditation Retreat, March Month Long

2012-02-25 Cultivating A Heart Of Kindness 37:51
Kittisaro
Being with all things with kindness. Guided Metta meditation
Insight Meditation Society - Retreat Center An Integrated Awakening: Insight Meditation Retreat

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