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The greatest gift is the
gift of the teachings
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Dharma Talks
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2020-02-12
Firm Center Open Heart
42:52
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Ajahn Sucitto
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| On this retreat, practices for establishing a firm center and open heart will be presented. Openness can be too vulnerable, we need to know what to filter and what to linger in. Precepts offer a firm center of integrity. The body can be a source of steady and calm. We bring to heart and mind that which is beautiful and aspirational to shift agitated energies. These are our refuges. |
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Buddhist Retreat Center, Ixopo, South Africa
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Ajahn Sucitto, Firm Center Open Heart Retreat
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2020-02-11
Emptiness and Ways of Looking
2:09:37
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Rob Burbea
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| CRUCIAL NOTE: It is highly unlikely that this talk will be properly or adequately understood without a prior very good working familiarity and competence – both in actual practice and conceptually – with Soulmaking Dharma teachings and practices, as well as with Insight Meditation. Without this background it may be that the talk will in fact be misunderstood, and it is unlikely that the talk will be helpful. Please note too that much of the material in this series of talks (In Psyche’s Orchard) is based on or continues explorations of material laid out in a particular previous series (Four Circles, Four Parables of Stone and Light). In Psyche’s Orchard was recorded by Rob at his home. |
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Gaia House
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In Psyche's Orchard
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2020-02-11
Day 10 Afternoon Instructions: Practicing Forgiveness (Retreat at Spirit Rock)
44:54
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Tempel Smith
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| As we further open our hearts to include even difficult people, it is very helpful to learn how to practice forgiveness. Often when deeply hurt our hearts hold resentments and yearn for accountability before it would be willing to risk opening again. And yet when others feel out resentment, judgment and the need for accountability they too shut down defensively.
Starting with a good friend whom you have a history of love and trust, or even your companion animals, you can build a path of forgiveness. Some times we will never get full accountability, yet we can move beyond the pain of resentment to heal ourselves here and now. |
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Spirit Rock Meditation Center
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February Monthlong
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2020-02-11
The Seven Factors of Awakening
1:24:10
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| The Seven Factors of Awakening offer an effective framework for cultivating the mind, overcoming the hindrances, and balancing the energetic and calming forces that develop through meditation. When these seven factors are well developed, the mind is ripe for awakening. This series will explore each factor to reveal its importance, function, and role in the process of awakening. |
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Insight Meditation South Bay - Silicon Valley
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2020-02-08
How to Sustain an Open Heart
66:54
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Ajahn Sucitto
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| We can notice where we add stress to an already painful, difficult situation. The cause is tanhā and upādāna, craving and clinging. Use meditation to review the craving mind and feel the feeling without closing around it. The duty of the heart is to allow phenomena to arise and pass away. |
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Dharmagiri
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Firm Center, Open Heart
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2020-02-07
Q&A
52:06
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Ajahn Sucitto
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| Can non-monastics in the west reach enlightenment? Attachment in relationships; How to encourage care for the environment; Qualities that free us from world of senses; Freedom from rage resulting from abusive relationships; Compassionate response to racist remarks |
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Dharmagiri
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Firm Center, Open Heart
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2020-02-06
Mindfulness of Breathing
65:12
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Ajahn Sucitto
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| Rather than being about the inhalation and exhalation of breath, mindfulness of breathing is about soothing the life force energy. As energy settles in the body, many disruptive emotive tendencies are cleared, leaving the heart available to meet experience in a balanced and sensitive way. |
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Dharmagiri
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Firm Center, Open Heart
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2020-02-06
Kamma and Saṇkhāra
46:33
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Ajahn Sucitto
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| We might experience running down familiar emotional tracks (saṇkhāra). Tracks get laid down by the repeated and habitual reactions to contact (kamma). To clear disturbing and negative tracks, widen attention and check the habitual impulse. The mind naturally seeks harmony and balance. Listen deeply for its response. |
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Dharmagiri
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Firm Center, Open Heart
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2020-02-06
3 Channels for Energy
29:57
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Ajahn Sucitto
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| There is a 3-fold system through which energy operates: bodily, conceptual and emotive. As we practice to resolve and release negative energies, we need resources. Bringing together the 3 aspects of body, mind and heart provide a way to open channels to drain and release unresolved energies. |
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Dharmagiri
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Firm Center, Open Heart
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2020-02-05
Embodied Presence (Part 2) - Planting our Roots in the Universe
48:22
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Tara Brach
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| In describing our human predicament and dis-ease, D.H. Lawrence says we are like a great tree with our roots in the air. We need to replant ourselves—in our bodies, hearts and spirit. These two talks are guides to replanting ourselves. In Part 1, we explore how we are so often dissociated from the life of our body, and the pathways home. Part 2 looks at the challenges of pain, fear and trauma, and how we can gradually and skillfully reconnect with a wholeness of being. |
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Insight Meditation Community of Washington DC
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2020-02-05
Firm Centre Open Heart
60:00
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Ajahn Sucitto
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| How to arrive at a grounded centre and undefended heart? Generally, attempts to firm up involve holding on or hardening the exterior that inhibit the heart’s opening. Instead, a shifting of attention and energy is suggested. Three reference points are offered to support this shift: food, work and rest. |
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Dharmagiri
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Firm Center, Open Heart
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2020-02-04
Suffering and Its End
46:32
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Shaila Catherine
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| In this talk, Shaila Catherine addresses the great teaching of the Buddha known as the four noble truths: 1) suffering, 2) the cause of suffering is craving, 3) the end of suffering, and 4) the path leading to the end of suffering. Shaila Catherine explores each of the four truths through inspiring sutta references and daily life examples that show how we can live our daily lives from the perspective of liberating wisdom. Rather than engage in endless philosophical speculations or become attached to views and opinions, the Buddha taught a practical path based on the recognition of the fundamental unsatisfactory characteristic of experience. When we recognize dukkha (suffering), we can realize the end of dukkha (suffering). |
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Insight Meditation South Bay - Silicon Valley
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Buddha's Core Teachings: Finding True Happiness Through the Four Noble Truths
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2020-02-04
Mindfulness of the Body: A Guided Meditation with Sequential Touch Sensations
25:16
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Shaila Catherine
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| In this guided meditation, Shaila Catherine introduces a practice of mindfulness of the body by observing a sequence of touch sensations. This meditation guides practitioners to gradually move attention through a series of bodily locations where the feet, buttocks, hands, lips, and eye lids touch. At each location we pause to experience the present sensations that are known at that place of touching. After exploring touch points, we broader the field of attention to the whole body sitting. By alternating the focus of attention between precise and clear points of contact, and broad, restful, receptive awareness of the whole body, the meditator nurtures a clear bright balanced mind that can meet the present moment as it is. |
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Insight Meditation South Bay - Silicon Valley
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| In collection
Featured Guided Meditations
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