The realization that waves of energy pass, allows us to see the thoughts and emotions that they support subside. It's not an annihilation, it's just a withdrawal of energy. Realizing this shows us just how fake our normal interpretation of experience is.

Metta - Freundlichkeit, Güte - ist eine wunderbare Herzensqualität, die kultiviert werden kann und die den Geist grundlegend transformiert. Welche Wirkungen hat sie und welche Hindernisse können in der Praxis auftreten?

Questions are précised and read into the file: Q1 About this drip, drip, drip experience … can we moderate it? Can it be influenced by others? 01:46 Q2 When you were talking about vedena, you said things don’t come into existence without formulation. In that context it seemed like formulation was desirable. And yet when taking about consciousness it seemed like formulation was not desirable. 03:55 Q3 And probably, at least I sense that compassion has less clinging than indifference where there is less solidification which is a movement towards the skilful. 09:50 Q4 Earlier you were talking about the search or the wish for certainty. Today I got the impression that there is no life to have permanence and solidity is like a stone statue. The better alternative perhaps is managing and growing over the predictability of I don’t know what … of stone. 13:45 Q5 I’m remembering what you said about existence … out of mind out of sight. But are there times when holding someone in mind can feel comforting for them and for you. 21:20 Q6 I’m not clear about vidia,veda, vedana and how these relate to avicca. 30:04 Q7 I’m struggling with the distinction between sankaras and dhammas. 31:15 Q8 And would nimitas be related to that? 33:45 Q9 That makes sense but my mind wants to connect that process to sankara. 40:09 Q 10 My question is about movement or awareness or flow in emotion. You mentioned that QiGong has supported your practice. But is it not also a meditation itself - cultivating awareness, supporting presence.

Things do not exist independent of cause, but co-arise from a combination of factors. This understanding provides for a radical analysis of momentary experience – that it is conditioned by the things which have the strongest impact on our citta.

Guided meditation

The practice of avoiding extremes also means experiencing a sense of balance. It's not about becoming and not about denying, but contemplating phenomena.

Mindfulness of these four areas: body, sensitivity, heart and emotional and psychological phenomena prevent us from being deluded.

Es geht um die Verbindung der Brahmavihara mit der Vision von Bodhicitta im Mahayana. Dort nimmt die Intention Erleuchtung, um alle Wesen von Leid zu befreien - Bodhicitta, eine zentrale Stellung ein, Mitgefühl wird zu den Paramita gezählt und bekommt mehr Gewicht in der Praxis. Ein wesentlicher Vertreter dieser Richtung ist Shantideva. Wie geht es uns, wenn wir mit dieser Intention praktizieren? Was verändert das in unserer Praxis?

This practice group is for people interested in developing the heart by training in the four beautiful emotions of lovingkindness (metta), compassion, empathetic joy, and equanimity. Each session includes instruction, a guided meditation, a short dharma talk, and time for questions and discussion. Both experienced and beginning meditators are welcome, no registration necessary. This practice group is led by Stacy McClendon and Mark Nunberg. Generally, the teachers lead on alternating months.

This practice group is for people interested in developing the heart by training in the four beautiful emotions of lovingkindness (metta), compassion, empathetic joy, and equanimity. Each session includes instruction, a guided meditation, a short dharma talk, and time for questions and discussion. Both experienced and beginning meditators are welcome, no registration necessary. This practice group is led by Stacy McClendon and Mark Nunberg. Generally, the teachers lead on alternating months.

Es werden die weiteren Brahmavihara Qualitäten vorgestellt, die ähnlich wie Metta entwickelt werden. Es geht um den Zusammenhang mit Metta, ihre Bedeutung in unserem Leben und die Rolle von upekkha, Gleichmut.

The Sabbāsava Sutta "All the Taints" (Majjhima Nikaya #2). The Buddha teaches seven methods for restraining and abandoning the "taints", the fundamental defilements that keep us in suffering.

Buddhist teachings on Death & Letting Go – Highlighting the sutta: Advice to Anathapindika. Appreciating his dying gift to us across time and space.

This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and feeling the life of the present moment. We are training to become increasingly aware of the gap between thoughts, the space where the light of awareness shines through. “It’s in that gap between thoughts that the light shines through – this mystery, this living mystery of what’s right here… opening to and relaxing into the life that’s right here.” ~ Tara

In his recent book, The New Saints, Lama Rod Owens offers teachings and practices that awaken our longing for freedom, and help us realize the truth of who we are. This week, I sat down with Lama Rod to talk about how an authentic path of liberation must include the often unexamined layers of our personal and societal existence.

Metta gehört zu den Objekten für Sammatta-Meditation. Neben der grenzenlosen Güte soll die Fähigkeit der geistigen Sammlung gestärkt werden. Es wird betrachtet, was unter sammatta verstanden wird, welche Bedingungen förderlich sind und welche Resultate entstehen können.

Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings

Includes meditation, dharma talk & some discussion.

In this talk, Gullu reflects on the ancient practice from the Buddha of the 5 subjects for frequent recollection which invites us to contemplate that we are of the nature to age, get sick, to die and be separated from all the dear to us (one way or another) and yet, we have agency to develop qualities of mind and heart that allow us to move through these innate difficulties of life with more grace. Awareness of death can bring a sense of spiritual urgency (samvega) which is useful in cultivation practice.

How refuge means a safe place to rest and from which to grow. Reflecting on the qualities of Buddha, dharma, sangha to support your our practice.

Grundlegendes über die Metta Qualität und Metta-Praxis.

“Whatever comes let it come. Whatever goes let it go. And see what remains.”

A talk on the truth of impermanence and mortality, arising and passing, and making the unwanted wanted.

An explanation of the six step of the noble eightfold path, wise effort. This talk discusses what efforts are to be made, and how to skillfully apply oneself to practice! Yin and yang styles are both discussed.

Buddhist Studies - Mindfulness of Breathing

Buddhist Studies - Mindfulness of Breathing

Ajahn investigates the steps of dependent co-arising. Second part of the two-part talk.

Understanding the nature of our field of attention, our intentions and our awareness provides for an adjustment of this three-part operating system.

This recording also includes Julia Wolland (Guided Lying Down Practice)

The Joy of Renunciation Talk

Meditation and dhamma Talk