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Dharma Talks
2025-06-12 Mid-retreat Q&A 22:00
Ayya Santussika
Cloud Mountain Retreat Center Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-12 Belonging, Reciprocity and Gratitude 40:42
Kirsten Rudestam
This talk looks at the dependent co-arising in the context of nature-based practice and the tenderizing of the human heart.
Vallecitos Mountain Retreat Center Awake in the Wild

2025-06-12 Who Do You Need to Pay and What Do You Need Them to Say? 15:05
Ayya Santussika
How do we change the habits that continually bring us suffering? This is a reflection based on SN 3.13 "A Bucket of Rice" and a personal experience providing some ideas on how to let go of sorrow, lamentation, pain, grief and despair, anger, resentment, righteous indignation, and so on that keep us bound up in suffering, pointing to Nibbāna here and now.
Cloud Mountain Retreat Center Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-11 Trusting Reality: Equanimity Amid the Worldly Winds 47:16
Jessica Morey
Cambridge Insight Meditation Center

2025-06-11 Freedom from the First Two Fetters 40:34
Ayya Santussika
How can we stop our habit of reinforcing the first two fetters: personality view and cultural and social conditioning that bring us suffering and keep us in ignorance?
Cloud Mountain Retreat Center Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-11 Practicing with Emotions and the Six Senses 21:31
Dawn Neal
Insight Santa Cruz

2025-06-11 Wisdom Teachings From Nature 53:31
Mark Coleman
Exploring how the three characteristics are revealed in nature practice
Vallecitos Mountain Retreat Center Awake in the Wild

2025-06-11 Sterben & Tod (4. Tag) 62:37
Ariya B. Baumann
Gibt es ein Leben nach dem Tod? Wie würdest du leben? Fünf Phasen im Umgang mit einer Krankheit, die im Tod endet.
Chanmyay Myaing Meditation Centre Altern Krankheit Sterben Tod

2025-06-11 Stay Engaged So That the Path Can Become Discernable 55:09
Ayya Santacitta
Short Reflection & Guided Meditation including an Earth Prayer by Ralph Metzner | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-06-11 Body Meditation and Chi Gong 44:41
Ayya Santussika
Chi Gong to "shake off" tension in the body and ground the body with a mindful body scan that ends in sitting meditation.
Cloud Mountain Retreat Center Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-11 You Can Do It 16:20
Ayya Santussika
There comes a point when we don't need more information, we just need to practice and to come to the practice with a willingness to work our way through whatever challenges arise. This includes the doubt that we can awaken, that we can do it. In the story of Culapanthaka, a monk who seemed unlikely to absorb the Buddha's teachings, awakens. It is a reminder that we can, too.
Cloud Mountain Retreat Center Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-11 The Karma of Forgotten Stories 31:36
JD Doyle
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2025-06-10 Brahma Vihara Practice Instructions on Retreat (Retreat at Spirit Rock) 45:17
Erin Selover
Spirit Rock Meditation Center Intuitive Wisdom and Embodied Love

2025-06-10 Building up the Awakening Factors 38:29
Ayya Santussika
The Buddha's instructions on how to develop the 7 awakening factors all the way to realization of Nibbāna.
Cloud Mountain Retreat Center Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-10 Listening for the Deeper Silence 27:08
Brian Lesage
Flagstaff Insight Meditation Community

2025-06-10 Appreciating Restraint as a Skillful Means - Meditation 31:13
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-06-10 Appreciating Restraint as a Skillful Means - Talk 56:09
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-06-10 Guided Meditation: Listening for the Deeper Silence 27:32
Brian Lesage
This accompanies the talk entitled: Listening for the Deeper Silence
Flagstaff Insight Meditation Community

2025-06-10 "When you know the place you are, practice begins" -- Working with obstructions to clear, embodied knowing 49:22
Kirsten Rudestam
This talk describes hindrances as fuel for our practice and offers suggestions for working skillfully with them.
Vallecitos Mountain Retreat Center Awake in the Wild

2025-06-10 Sterben & Tod (3. Tag) 1:29:00
Ariya B. Baumann
Hilfreicher und heilsamer Umgang beim Sterben. Wir müssen alles loslassen, wir können nichts mitnehmen. Einzig die direkten Erkenntnisse in die wahre Natur der Dinge, d. h. ein tiefes Verständnis des Dhamma, begleiten und unterstützen uns auf der letzten Reise. Das Hinscheiden des Buddha.
Chanmyay Myaing Meditation Centre Altern Krankheit Sterben Tod

2025-06-10 Bahia & Prajnaparamita Walk into a Stone Circle: Reflections on Embodied Emptiness (Retreat at Spirit Rock) 49:18
Erin Selover
Spirit Rock Meditation Center Intuitive Wisdom and Embodied Love

2025-06-10 Mindfulness in Daily Life 14:48
Dawn Neal
Insight Santa Cruz

2025-06-10 Roots of felt body - sensing the field 50:11
Ajahn Sucitto
Touch sense establishes relationship and presence within the shared field. When this is safe, citta can unfold, and we re-form.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-10 Energy without Striving 21:33
Ayya Santussika
How can we develop the awakening factor of energy without trying to accomplish something, without coming from the personality view and our long conditioning to achieve?
Cloud Mountain Retreat Center Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-09 Fueling and Starving the Hindrances and Awakening Factors 53:53
Ayya Santussika
The arising, persisting, non-arising and vanishing of the 5 hindrances and 7 awakening factors are based on causes. What are they? And, how can we use them to starve the hindrances and fuel the awakening factors? (SN 46.51)
Cloud Mountain Retreat Center Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-09 Sterben & Tod (2. Tag) 1:31:56
Ariya B. Baumann
Der eigene bevorstehende Tod oder der nahende Tod einer lieben Person führt oft zu Kummer und ist begleitet von Angst. Maraṇassati – die Betrachtung des Tods wie sie in der Visuddhimagga erklärt wird.
Chanmyay Myaing Meditation Centre Altern Krankheit Sterben Tod

2025-06-09 Meditation on Loving-Kindness 21:30
Ayya Santussika
Infusing our investigation with an atmosphere of loving-kindness.
Cloud Mountain Retreat Center Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-09 Letting Go of Resentment - Bringing in Loving-Kindness 5:38
Ayya Santussika
A short reflection on letting go of resentment through investigation and bringing in metta.
Cloud Mountain Retreat Center Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-09 Morning Instructions: Orienting to Pleasure (Retreat at Spirit Rock) 43:39
Erin Selover
Spirit Rock Meditation Center Intuitive Wisdom and Embodied Love

2025-06-09 Awakening from the Illusion of Separation 1:53:35
Amana Brembry Johnson
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-06-08 Brahma Vihara Practice (Retreat at Spirit Rock) 45:41
Erin Selover
Spirit Rock Meditation Center Intuitive Wisdom and Embodied Love

2025-06-08 Wise Effort and Faith: The Heart of Steady Practice 35:06
Devin Berry
Explores the relationship between wise effort and faith on the path of insight. Through story, sutta, and reflection, this talk offers guidance for navigating striving, doubt, and comparison.
Insight Meditation Society - Retreat Center The Natural Clarity of Awareness: A Two-Week Insight Meditation Retreat - 25WMRT

2025-06-08 Breakthrough Defilement Killers 33:45
Ayya Santussika
Wearing away the defilements using the Buddha's method for effacement MN 8, including the 5 hindrances.
Cloud Mountain Retreat Center Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-08 Themes of Retreat, Ways of Understanding Practices 43:40
Juha Penttilä
Gaia House The Eye of the Heart

2025-06-08 Sterben & Tod (1. Tag) 0:00
Ariya B. Baumann
(Recording not available) 
Der Tod ist unvermeidlich und unausweichlich. Wann ist ein Mensch tot? Die Memento mori sind allgegenwärtig, doch nehmen wir sie bewusst wahr?
Chanmyay Myaing Meditation Centre Altern Krankheit Sterben Tod

2025-06-08 Sterben & Tod (1. Tag) 1:11:00
Ariya B. Baumann
Der Tod ist unvermeidlich und unausweichlich. Wann ist ein Mensch tot? Die Memento mori sind allgegenwärtig, doch nehmen wir sie bewusst wahr?
Chanmyay Myaing Meditation Centre Altern Krankheit Sterben Tod

2025-06-08 Exploring the Relationship between Love and Intuitive Knowing (Retreat at Spirit Rock) 44:07
Erin Selover
Spirit Rock Meditation Center Intuitive Wisdom and Embodied Love

2025-06-08 Teachings 44:06
Gavin Milne
Boundaries and firm compassion - unfurling the heart in the world. Includes an inquiry exercise.
Gaia House Trusting the Strong and Tender Heart (online)

2025-06-08 Body Contemplation (33 Parts!?) 23:58
Ayya Santussika
Mindfully and kindly bringing attention to the body parts on the traditional list plus.
Cloud Mountain Retreat Center Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-08 Some Reflections Before Lunch 14:13
Catherine McGee
Gaia House The Eye of the Heart

2025-06-08 Aligning with the Good - Meditation 32:42
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-06-08 Aligning with the Good - Talk 43:08
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-06-08 Walking Meditation 5:53
Ajahn Sucitto
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-08 Morning Meditation Instructions with Guided Meditation 1:29:19
Gavin Milne
The practice of radiating friendliness - includes walking instructions.
Gaia House Trusting the Strong and Tender Heart (online)

2025-06-08 Resting in Essence 32:19
Amita Schmidt
This talk offers several practices and reflections on how to rest in your infinite essence/true nature. It also includes reflections on how to unblend from the constant commercials of your mind and the worries of your life.
Clintonville Sangha Ohio

2025-06-08 Dropping in for Contemplation 25:14
Ayya Santussika
Establishing mindfulness and turning to investigation of whatever is present in this moment.
Cloud Mountain Retreat Center Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-07 Q and A 43:32
Ajahn Sucitto
01 06 Q1 I don't have any particular devotional practice. Is this like a Brahmavihara practice? 01:41 Q2 Regarding the relationship between citta and yoni as in yoniso manasikara, I relate to citta on a moment to moment basis. Yoni seems to be a seat of integrated wisdom. 20:15 Q3 Can you explain about metta practice. 27:31 Q4 Someone said resentment and aversion are natural conditions of the mind. They're not self and when seen as not self, they disappear. Can you comment please? 34:17 Q5 I would like to know if the inner tyrant is considered wrong view.
Dhamma Stream Online Sessions

2025-06-07 May Loving Kindness Arise (Retreat at Spirit Rock) 24:43
Emily Horn
Guided practice "May Loving Kindness Arise"
Spirit Rock Meditation Center Intuitive Wisdom and Embodied Love

2025-06-07 Nibbana Biofuel: The Causes for Awakening 41:24
Ayya Santussika
"It's like when the heavens rain heavily downhill to fill the hollows ... they fill the ocean," starting with the factor of associating with noble people, factors are fulfilled all the way to Nibbana. AN 10.62 Craving
Cloud Mountain Retreat Center Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-07 Talk - Dukkha and the Whale 55:23
Catherine McGee
Gaia House The Eye of the Heart

2025-06-07 Guided meditation 14:05
Ajahn Sucitto
Dhamma Stream Online Sessions

2025-06-07 A simple short refuge mantra is offered 3:20
Ajahn Sucitto
Buddhaṃ me jīvitaṃ yāva nibbānaṃ saranaṃ gacchāmi Dhammaṃ me jīvitaṃ yāva nibbānaṃ saranaṃ gacchāmi Sanghaṃ me jīvitaṃ yāva nibbānaṃ saranaṃ gacchāami {To the Buddha I go for refuge living my life to realize nibbana To the Dhamma I go for refuge living my life to realize nibbana To the Sangha I go for refuge living my life to realize nibbana}
Dhamma Stream Online Sessions

2025-06-07 Krankheit 1:56:05
Ariya B. Baumann
Körper und Geist können von den verschiedensten Krankheiten befallen werden. Wie gehen wir damit um und was hilft uns dabei? Können wir das Leiden des zweiten Pfeils vermeiden?
Chanmyay Myaing Meditation Centre Altern Krankheit Sterben Tod

2025-06-07 Liberating the Sense of Self (Retreat at Spirit Rock) 45:44
Emily Horn
In this talk, Emily explores the Buddha’s teachings on the Liberating Insights and the Three Characteristics. She explains how suffering and impermanence shape our experience of self—sometimes making it feel solid and fixed, other times more open and fluid. By working skillfully with the hindrances, we can loosen our grip on a rigid sense of self and allow it to move with greater freedom.
Spirit Rock Meditation Center Intuitive Wisdom and Embodied Love

2025-06-07 Guided Tour of the 5 Hindrances and 7 Awakening Factors 42:27
Ayya Santussika
After establishing mindfulness and scanning through the body, this guided meditation addresses the 5 hindrances and describes a natural progression through the 7 Factors of Awakening.
Cloud Mountain Retreat Center Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-07 Instructions 22:17
Gavin Milne
Reflections around inquiry practice - including the 'view' of parts as a compassionate response for our times.
Gaia House Trusting the Strong and Tender Heart (online)

2025-06-07 Guided Meditation - RAIN as Support for Attuned Awareness 43:21
Gavin Milne
Gaia House Trusting the Strong and Tender Heart (online)

2025-06-07 Exploring Ideas & Themes for Practice 53:28
Juha Penttilä
This recording also includes walking meditation instructions from Monica Antunes.
Gaia House The Eye of the Heart

2025-06-07 Water for Arahant Soup 32:44
Ayya Santussika
"A mendicant develops and cultivates the seven awakening factors depending on and grounded on ethics, acquiring great and abundant good qualities." This reflection points out several ways that virtue supports us in our practice, as the "water for arahant soup".
Cloud Mountain Retreat Center Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-07 Morning Instructions: Grounding in the Body (Retreat at Spirit Rock) 40:44
Erin Selover
Spirit Rock Meditation Center Intuitive Wisdom and Embodied Love

2025-06-06 Vital Conditions for Developing the Awakening Factors 18:42
Ayya Santussika
Beginning this two week retreat with the encouraging words of the Buddha from two discourses: SN 46.1 The Himalaya and AN 9.1 Awakening.
Cloud Mountain Retreat Center Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-06 Altern 1:24:28
Ariya B. Baumann
Mit der Geburt beginnt das Altern, nicht erst ab 50, 60 oder 70 Jahren. Die Zeichen des Alterns zeigen sich allmählich: Runzeln, graue Haare oder ein gebeugter Rücken. Gibt es ein fröhliches Altern? Welche Vorteile bringt das Altern?
Chanmyay Myaing Meditation Centre Altern Krankheit Sterben Tod

2025-06-06 Guided meditation: Affectionate breathing 41:30
Christiane Wolf
Options for “warming up” mindfulness of breath practice with somatic practices and inclining to kindness
Big Bear Retreat Center Deep Belonging

2025-06-06 Four layers of home 56:48
Christiane Wolf
We can feel belonging in many different ways. Here we explore different aspects of home and belonging
Big Bear Retreat Center Deep Belonging

2025-06-06 Reflections on Being on Retreat & Practicing with the Brahma Viharas. 48:30
Juha Penttilä
Gaia House The Eye of the Heart

2025-06-06 Short Reflections - Ways of Connecting to Mettā 12:57
Juha Penttilä
Gaia House The Eye of the Heart

2025-06-06 Morning Instructions - Settling the Body, Cultivating Sensitivity & Mettā 53:48
Juha Penttilä
This recording also includes Walking Meditation Instructions with Monica Antunes.
Gaia House The Eye of the Heart

2025-06-06 Mindfulness of Thinking 40:57
Christiane Wolf
Big Bear Retreat Center Deep Belonging

2025-06-06 Regulating inner with outer 56:38
Ajahn Sucitto
Through consciousness, boundaries form between subject and object; thus, me and the world. Through the stress of that, the me closes into a bag. Defense and acquisition strategies. Heart (citta) is not consciousness and can turn away from creating the same me bag. This is through regulating inner-outer sensitivities to a harmonious whole.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-05 08 talk: Sīla part 6 Mindful listening as a support for Wise Speech 17:50
Jill Shepherd
Continuing to explore the fourth precept, the commitment to refrain from false and harsh speech, by looking at mindful listening as a support for skilful speech
Auckland Insight Meditation Auckland Insight meetings 2025

2025-06-05 Grief and the Loss of Identity 45:19
Amana Brembry Johnson
When we can face and mourn our grief, it becomes a portal into transformation and insight.
Vallecitos Mountain Retreat Center Serenity in Surrender: Discovering the Power of Letting Go

2025-06-05 Meeting the Unknown 43:24
Ajahn Jutindharo
Insight Meditation Society - Forest Refuge June 2025 at IMS - Forest Refuge

2025-06-05 The Problem with Becoming: The Buddha's Teaching on Bhava 46:00
James Baraz
This talk explores Bhava, one of the 12 links on the Wheel of Dependent Origination also called the "Wheel of Samsara." Bhava comes right after Craving and Grasping and is usually translated as "Becoming." Bhava or Becoming is something that that most of us find ourselves caught in. However, bringing kind awareness to this tendency can be a major support for living our lives fully in the present moment.
Insight Meditation Community of Berkeley

2025-06-05 Einführung: Altern Krankheit Sterben Tod 30:20
Ariya B. Baumann
Altern, Krankheit und Tod sind Tatsachen, denen wir als Menschen nicht entfliehen können. Darum ist es hilfreich, dass wir uns mit diesen Tatsachen auseinandersetzen und uns entsprechend vorbereiten.
Chanmyay Myaing Meditation Centre Altern Krankheit Sterben Tod

2025-06-04 Undertaking the Training to Refrain from Causing Harm - Talk 54:57
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-06-04 Undertaking the Training to Refrain from Causing Harm - Meditation 32:44
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-06-04 From Identification to Interest: Working with the Five Hindrances 20:36
Dawn Neal
Insight Santa Cruz

2025-06-04 Supportive touch and mindful self-compassion break 42:39
Christiane Wolf
How to use touch to self-regulate and for self-compassion
Big Bear Retreat Center Deep Belonging

2025-06-04 Chanting: theory and practice 39:14
Ajahn Sucitto
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-04 Mindful of Thoughts and Mind States 56:42
Amana Brembry Johnson
In this instruction we will move from a focus on the object and turn towards an investigation of the quality of the mind and an awareness of what arises in the body
Vallecitos Mountain Retreat Center Serenity in Surrender: Discovering the Power of Letting Go

2025-06-04 Guided Meditation: Mindfulness of sensations, including pain 40:06
Christiane Wolf
Mindfulness of breath opening into mindfulness of the whole body, including working with the feeling tones and pain
Big Bear Retreat Center Deep Belonging

2025-06-04 Closing Guided Meditation and Dhamma Talk (Retreat at Spirit Rock) 1:30:43
Ayya Santacitta, Ayya Cittananda, Ayya Santussika
Guided meditation relating to the planet and our place on it, followed by a Dhamma Talk on the instructions given to Ven. Mahapajapati by the Buddha as encouragement for continuing practice in daily life.
Spirit Rock Meditation Center Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

2025-06-03 Tending What Is Dense & Dark (Retreat at Spirit Rock) 49:02
Ayya Santacitta
Spirit Rock Meditation Center Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

2025-06-03 It Was Like This 25:30
Brian Lesage
Flagstaff Insight Meditation Community

2025-06-03 The Trustworthy Happiness of Living in Harmony - Meditation 33:04
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-06-03 The Trustworthy Happiness of Living in Harmony - Talk 51:25
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-06-03 Heart + spine = committment 33:14
Ajahn Sucitto
Effort is the engagement of heart with a topic. In satipatthana, the engagement is with body as an intelligent entity. When heart meets the ‘spinal sense’ there is resolve and stability.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-03 Being at Home in the Body 47:43
Amana Brembry Johnson
A remembrance of The Body as home and an understanding that we are not the body but a part of an interconnected web of life
Vallecitos Mountain Retreat Center Serenity in Surrender: Discovering the Power of Letting Go

2025-06-03 Lightening the Intensity of Practice 1:17:29
Ajahn Jutindharo
Suggestions to make practice more easeful and everyday.
Insight Meditation Society - Forest Refuge June 2025 at IMS - Forest Refuge

2025-06-02 GM - Standing 9:27
Ajahn Sucitto
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-02 Letting Go, Coming Home to the Earth: Nature as Teacher 41:23
Carol Cano
Vallecitos Mountain Retreat Center Serenity in Surrender: Discovering the Power of Letting Go

2025-06-02 Mindfulness of Breathing: Body, Feelings, Mind and Dhamma (Retreat at Spirit Rock) 53:26
Ayya Santussika
A gentle guide through all the steps with a focus on Dhamma reflection.
Spirit Rock Meditation Center Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

2025-06-02 Allowing Endings to Be What They Are (Retreat at Spirit Rock) 59:36
Ayya Santacitta
Reflections on Impermanence & Cessation
Spirit Rock Meditation Center Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

2025-06-02 Body in and of itself, internal-external 42:43
Ajahn Sucitto
A review of the Satipatthana as a holistic practice
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-02 Monday Night Meditation 1:53:42
Kirsten Rudestam
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-06-01 GM - Standing 19:37
Ajahn Sucitto
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-01 Environmental balance 36:51
Ajahn Sucitto
How precepts and understanding support environmental balance
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-01 Opening comments, introductions 6:19
Ajahn Sucitto
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-01 Metta mish mosh, choose your practice 29:39
JoAnna Hardy
Last full retreat day. Giving choice to choose the practice that you love.
Insight Meditation Society - Retreat Center Awakening the Heart: Cultivating Compassion and Equanimity - 25DB

2025-06-01 Making the Spaciousness of the Mind Accessible (Retreat at Spirit Rock) 57:54
Ayya Santacitta
Short reflection on the Four Brahmavihara followed by a guided meditation
Spirit Rock Meditation Center Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

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