2019-11-03 Judgment, Acceptance and Freedom (Retreat Talk) 54:57
Tara Brach	Download Listen
The boundary to what we accept is the boundary to our freedom. This talk explores the often unconscious ways we create separation by judging ourselves and others, and the key pathways of meditation practice that release the habit of blame and free our hearts.
Insight Meditation Community of Washington DC :  2019 IMCW Fall Retreat: Intimacy with Life

2019-11-03 Experiencing Joy and Ease with Breathing, Part 2 - Meditation 31:01
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2019-11-03 Experiencing Joy and Ease with Breathing, Part 2 - Talk 49:18
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2019-11-03 Joie - Retraite en Belgique 25:21
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2019-11-03 Metta for Our Many Selves 38:27
Sebene Selassie	Download Listen
Insight Meditation Community of Washington DC :  2019 IMCW Fall Retreat: Intimacy with Life

2019-11-03 The Ratana Sutta - a forest chant from Sati Saraniya Hermitage 4:20
Ayya Medhanandi	Download Listen
Most highly revered treasures and our true refuges - the Buddha, the Dhamma, and the Sangha - are extolled in this devotional chanting of a traditional Pali sutta. The style of the chant arose in the heart while walking in the forests of Sati Saraniya Hermitage.
Sati Saraniya Hermitage

2019-11-03 Questions et réponses - Retraite en Belgique 63:26
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2019-11-03 Sammlung des Geistes 41:49
Renate Seifarth	Download Listen
Es werden die verschiedenen Arten der Sammlung erklärt und wie wir sie entwickeln. Als Beispiel für die Entwicklung von tiefer Sammlung, entgegengesetzt zu der Moment-zu-Moment Sammlung in Vipassana, wird die Praxis von Metta erklärt.
Seminarhaus Engl :  10 Tage Vipassana und Metta

2019-11-03 Instructions: 2 types d'attention - Retraite en Belgique 9:13
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2019-11-03 Experiencing Joy and Ease with Breathing Pt. 1 Meditation 33:50
Mark Nunberg	Download Listen
Sunday AM guided meditation
Common Ground Meditation Center :  Weekly Dharma Series

2019-11-03 Experiencing Joy and Ease with Breathing Pt. 1 Talk and Discussion 39:48
Mark Nunberg	Download Listen
Sunday AM weekly talk and community discussion. Part 1 of 3.
Common Ground Meditation Center :  Weekly Dharma Series

2019-11-03 Instructions: 4 nobles vérités - Retraite en Belgique 22:03
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2019-11-03 Cultivating Courage: Fearlessly Standing in Truth 6:19:02
James Baraz	Download Listen
Spirit Rock Meditation Center

2019-11-02 Welcoming Everything: No Part Left Out 46:23
Sebene Selassie	Download Listen
Insight Meditation Community of Washington DC :  2019 IMCW Fall Retreat: Intimacy with Life

2019-11-02 Dharma Talk - Tender Heart Practice 52:33
Yanai Postelnik	Download Listen
Gaia House :  Insight Meditation and Yoga

2019-11-02 Entering into the refuge of the Forest Refuge 47:59
Jill Shepherd	Download Listen
Orienting to six qualities that support us to enter more fully into practicing at the Forest Refuge: safety, silence, solitude, simplicity, slowing down, and stillness
Insight Meditation Society - Forest Refuge :  November 2019 at IMS - Forest Refuge

2019-11-02 Equanimité - Retraite en Belgique 21:07
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2019-11-02 Guided Heart Meditation - Loving Kindness - Befriending our Lives (includes a short talk) 39:28
Tara Brach	Download Listen
This meditation introduces the domain of “heart practices” and then guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging - knowing that we can never be alone.
Insight Meditation Community of Washington DC :  2019 IMCW Fall Retreat: Intimacy with Life

2019-11-02 Achtsamkeit entfalten 46:27
Renate Seifarth	Download Listen
Achtsamkeit ist das Fundament der Vipassana Praxis. Es wird erklärt was Achtsamkeit ist und welche Objekte im Fokus stehen.
Seminarhaus Engl :  10 Tage Vipassana und Metta

2019-11-02 Day 1 Instruction: Walking and Standing Meditation 9:39
Ruth King	Download Listen
Insight Meditation Community of Washington DC :  2019 IMCW Fall Retreat: Intimacy with Life

2019-11-02 Morning Instructions 51:38
Yanai Postelnik	Download Listen
Gaia House :  Insight Meditation and Yoga

2019-11-02 Instruction: Qualités de l'esprit, attitude - Retraite en Belgique 68:39
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2019-11-02 Meditation and Instructions: Day 1 43:03
Ruth King	Download Listen
Insight Meditation Community of Washington DC :  2019 IMCW Fall Retreat: Intimacy with Life

2019-11-02 Start of First Morning Meditation - 10 min. 9:59
Tara Brach	Download Listen
Can be used to begin a meditation session of any length.
Insight Meditation Community of Washington DC :  2019 IMCW Fall Retreat: Intimacy with Life

2019-11-01 Metta, Pascal - Retraite en Belgique 28:11
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2019-11-01 Viparinama Dukkha 64:27
Rebecca Bradshaw	Download Listen
Suffering due to change - practice with pleasantness - letting go.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-11-01 Instructions: Perceptions et pensées - Retraite en Belgique 60:54
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2019-11-01 Friday evening - Exploring Peace in Our Hearts 1:20:26
Nina Wise	Download Listen
During these troubled times when we are witnessing so much polarization, fear and hatred in our world, this is a time to come together to experience the peace that lies at the heart of our being. From that place of peace and ease, we can move out into the world as more effective agents of change to benefit of all beings.
New York Insight Meditation Center :  NYI Regular Talks

2019-11-01 Exploring Peace in Our Hearts - guided meditation 24:52
Nina Wise	Download Listen
During these troubled times when we are witnessing so much polarization, fear and hatred in our world, this is a time to come together to experience the peace that lies at the heart of our being. From that place of peace and ease, we can move out into the world as more effective agents of change to benefit of all beings.
New York Insight Meditation Center :  NYI Regular Talks

2019-11-01 Instruction For Formal Metta Practice 61:10
Andrea Fella	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-11-01 Instructions: PC pensées - Retraite en Belgique 22:59
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2019-11-01 Instructions: PC corps - Retraite en Belgique 46:31
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2019-10-31 Mindfulness of Feelings. 61:20
Andrea Fella	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-31 Enseignement - la pratique, Retraite en Belgique 59:45
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2019-10-31 Instructions Assise et Marche, Retraite en Belgique 36:00
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2019-10-31 Morning Instruction 56:32
Greg Scharf	Download Listen
Mindfulness of feelings (vedana)
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-30 Metta as the practice of non-ill-will 60:11
Jaya Rudgard	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-30 Morning Instructions - Awareness Of Thoughts 63:21
Andrea Fella	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-29 Continuity Of Practice 55:53
Winnie Nazarko	Download Listen
This talk reviews the role continuity of practice has in strengthing mindfulness. The practice day is reviewed, with specific places of opportunity identified.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-29 Morning Instructions - Thoughts 60:15
Rebecca Bradshaw	Download Listen
A review of basic instructions for vipassana meditation.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-28 Riding the Waves 28:24
Brian Lesage	Download Listen
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2019-10-28 The Buddha’s Liberating Teachings on Dukkha–The Unsatisfactory Nature of Sense Experience - Week 8 - Talk 35:23
Mark Nunberg	Download Listen
Common Ground Meditation Center :  The Buddha’s Liberating Teachings on Dukkha – The Unsatisfactory Nature of Sense Experience

2019-10-28 Hinderances As Nourishment For Awareness 53:44
Beth Sternlieb	Download Listen
Our common humanity and what gets in the way of wisdom and love.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-27 Morning Instructions - Emotions 52:33
Beth Sternlieb	Download Listen
The commitment to do no harm, a renewable resource.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-27 Mindfulness of Breathing: Experiencing Whole Body Awareness and Calming – Meditation 33:11
Mark Nunberg	Download Listen
Chant followed by guided meditation
Common Ground Meditation Center :  Weekly Dharma Series

2019-10-27 Mindfulness of Breathing: Experiencing Whole Body Awareness and Calming – Talk 42:07
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2019-10-27 Metta 29:49
DaRa Williams	Download Listen
True North Insight :  People of Colour Retreat

2019-10-27 Guided Morning Meditation: body, breath, sounds and body sensations 58:25
Jaya Rudgard	Download Listen
Guided meditation. Q&A relating to pleasant experiences and vipassana romances
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-26 Qualities Of Wise Mindfulness 61:40
Andrea Fella	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-26 Metta Instruction - Self and Easy Person 56:10
Rebecca Bradshaw	Download Listen
Introduction to Metta practice and a guided sitting
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-26 Compassion 42:26
Dawn Mauricio	Download Listen
True North Insight :  People of Colour Retreat

2019-10-26 Metta Reflections 36:17
Jozen Tamori Gibson	Download Listen
True North Insight :  People of Colour Retreat

2019-10-26 Saturday morning instructions 49:00
DaRa Williams	Download Listen
True North Insight :  People of Colour Retreat

2019-10-26 Resilence In Our Times 34:43
Thanissara	Download Listen
Whatever the circumstances, the practice remains
Insight Meditation Society - Forest Refuge :  October 2019 at IMS - Forest Refuge

2019-10-25 DaRa: Dharma Talk 41:18
DaRa Williams	Download Listen
True North Insight :  People of Colour Retreat

2019-10-25 Friday morning instructions 60:45
Jozen Tamori Gibson	Download Listen
True North Insight :  People of Colour Retreat

2019-10-25 Ajahn Chah's Transmission Of Right View 36:13
Thanissara	Download Listen
Meeting karma vipaka.
Insight Meditation Society - Forest Refuge :  October 2019 at IMS - Forest Refuge

2019-10-24 The Story of Angulimala: Forgiveness and Redemption 57:25
Kevin Griffin	Download Listen
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2019-10-24 Community as refuge, community as practice 50:30
Jaya Rudgard	Download Listen
Reflections on sangha in its various senses and how it supports our practice.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-24 Tranquility: The Turning Point of Practice (Retreat at Spirit Rock) 62:18
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-24 Metta Practice- Forgiveness for Radiating Metta (Retreat at Spirit Rock) 42:56
Phillip Moffitt	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-24 Day 8 Guided Morning Instructions (Retreat at Spirit Rock) 47:24
Erin Treat	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-23 Orientation To Practice 47:22
Winnie Nazarko	Download Listen
An opening talk for a 6-week retreat. This discusses four qualities necessary for success in practice. These are: strong motivation, renunciation, metta/compassion, and patience.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-23 Belonging to Each Other – Part 3 of 3 50:20
Tara Brach	View Download Listen
Mother Teresa writes that if we have no peace, it is because we have forgotten that we belong to each other. These three talks explore the causes for severed belonging, and pathways to deepening the felt sense of belonging to our own body, heart and spirit, and to all beings. Together the talks offer a natural and powerful progression of lovingkindness or metta reflections, that when practiced regularly can open us to the peace, joy and freedom of trusting our mutual belonging.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-10-23 Meditation: Awake and Alive 18:30
Tara Brach	Download Listen
This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-10-23 Faith, Sincerity, and the Unfolding of Freedom (Retreat at Spirit Rock) 57:54
Erin Treat	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-23 Day 6 Morning Guided Instructions: Pervasiveness of Feeling (Retreat at Spirit Rock) 48:22
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-23 The importance of cultivating the measureless. 37:53
Kittisaro	Download Listen
Dissolving unwholesome karma through the Brahma Viharas and other practices. The simile of the Salt Crystal.
Insight Meditation Society - Forest Refuge :  October 2019 at IMS - Forest Refuge

2019-10-22 How Vedana Conditions the Moment (Retreat at Spirit Rock) 60:11
Phillip Moffitt	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-22 This Is The Happiness Of The Buddha 49:48
Kittisaro	Download Listen
Gratitude to the parents and Ajahn Chah.
Insight Meditation Society - Forest Refuge :  October 2019 at IMS - Forest Refuge

2019-10-22 Day 5 Morning Guided Instructions (Retreat at Spirit Rock) 48:08
Tuere Sala	Download Listen
Opening to Thoughts through the Ancient Language of Breathing
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-22 Receive The Moment: Cultivating The Friendly Heart 36:11
Kittisaro	Download Listen
Extending Metta above, below, and all around.
Insight Meditation Society - Forest Refuge :  October 2019 at IMS - Forest Refuge

2019-10-21 Stories Of Early Nuns And Modern Woman Teachers 61:50
Carol Wilson	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2019-10-21 The Art and Heart of Forgiveness - Monday Night Dharma Talk 1:16:29
Jack Kornfield, Trudy Goodman	Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2019-10-21 Day 4 Morning Guided Instructions (Retreat at Spirit Rock) 48:12
Erin Treat	Download Listen
Anchor, Presence + Absence of Hindrances
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-20 Right Effort and the Middle Way 52:33
Jill Shepherd	Download Listen
An exploration of common ways that effort gets unbalanced, and some suggestions for how to bring it back into balance
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2019-10-20 Wise Relationship with the Hindrances (Retreat at Spirit Rock) 52:59
Tuere Sala	Download Listen
Practicing with the Hindrances
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-20 Practicing with Dukkha 62:43
Eugene Cash	Download Listen
San Francisco Insight Meditation Community

2019-10-20 Day 3 Guided Metta Practice (Retreat at Spirit Rock) 41:44
Erin Treat	Download Listen
Benefactor and Self
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-20 pm03-dyad exercise+share-'what brings you joy?'-concluding of day 39:24
Jill Satterfield	Download Listen
New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-20 pm02-the subtle body and the imagination guided practice and talk 48:36
Jill Satterfield	Download Listen
New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-20 pm01-biological, cultural causes for anxiety and the subtle body 39:29
Jill Satterfield	Download Listen
New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-20 am07-after the breath, embedded-good-memories 14:56
Jill Satterfield	Download Listen
New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-20 am03-awareness as alert signal - physiognomy of anxiety 28:38
Jill Satterfield	Download Listen
New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-20 am04-q+a-practice with experiential examples 25:04
Jill Satterfield	Download Listen
New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-20 am05-felt-sense+sitting and standing demonstration 32:22
Jill Satterfield	Download Listen
New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-20 am06-guided-meditation 20:11
Jill Satterfield	Download Listen
New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-20 Beginning Breath Meditation 36:22
Mark Nunberg	Download Listen
Chant followed by guided meditation
Common Ground Meditation Center :  Weekly Dharma Series

2019-10-20 Beginning Breath Meditation Talk and Q&A 40:54
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2019-10-20 Emptiness Practices for Depression and Anxiety: Part 2 27:12
Amita Schmidt	Download Listen
How to utilize the teachings of emptiness for depression and anxiety in Buddhist meditators.
Cloud Mountain Retreat Center

2019-10-20 am01-introduction, pain and anxiety 19:59
Jill Satterfield	Download Listen
New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-20 am02-four-part-breath-guided-meditation 33:32
Jill Satterfield	Download Listen
New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-20 Day 3 Guided Morning Instructions (Retreat at Spirit Rock) 54:15
Phillip Moffitt	Download Listen
Earth to Wind: Stillness to Movement
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-19 Mindfulness of Body (Retreat at Spirit Rock) 53:37
Erin Treat	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-19 Dharma Talk - Climate Emergency Dharma 57:22
Yanai Postelnik	Download Listen
Gaia House :  The Heart of Wisdom and Kindness

2019-10-19 Forgiveness Meditation 15:09
Amita Schmidt	Download Listen
An unusual guided meditation in forgiveness using an empty chair. This practice was given to me by Matt Flickstein, Vipassana teacher.
Cloud Mountain Retreat Center

2019-10-19 Guided Meditation 37:16
Gavin Milne	Download Listen
Gaia House :  The Heart of Wisdom and Kindness

2019-10-19 Practices for Depression and Anxiety: Part 1 38:53
Amita Schmidt	Download Listen
Depression and Anxiety: Practices for Buddhist Meditators, Part 1. (This is part 1 of 2 talks)
Cloud Mountain Retreat Center

2019-10-19 Meditation Instructions (Day 4) 39:44
Gavin Milne	Download Listen
Gaia House :  The Heart of Wisdom and Kindness

2019-10-19 Day 2 Morning Guided Instructions (Retreat at Spirit Rock) 50:38
Matthew Brensilver	Download Listen
Rest is Available-Body Breathing
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat