|
|
 |
Please support Dharma Seed with a 2025 year-end gift.
Your donations allow us to offer these teachings online to all.
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2020-08-12
Learning to Respond, Not React
51:06
|
|
Tara Brach
|
|
|
When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others. This talk offers three interrelated strategies that can serve us when we’re triggered by stress, and help us find our way back to our natural wisdom, empathy and wholeness of being. By de-conditioning habitual reactivity, we are increasingly able to respond to our life circumstances in ways that serve healing and awakening.
|
|
Insight Meditation Community of Washington DC
|
|
|
2020-08-07
Guided Mettā to Easy, Self, Neutral and All
44:01
|
|
Nathan Glyde
|
|
|
Getting deeply familiar with the felt-sense of wishing well-being and kindness, and allowing ourselves to be deeply touched as we wish particular aspects: clarity of mind; health in body; peacefulness; at-home-ness in our bodies and in the world; contentment; joy; and profound ease and freedom with all things.
|
|
SanghaSeva
:
Mettā and Samādhi
|
|
|
2020-08-06
Reconnecting to Ourselves and Each Other in a World of Separation
52:22
|
|
Sebene Selassie
|
|
|
True belonging — a sense of connection, freedom, and joy — is possible in any moment, in any circumstance, for anyone. However, true belonging is not a destination; it is the process of continually reconnecting to the present moment, including everything happening in our lives and in our world. In this current moment, we may be feeling the belonging of interconnection: Everyone in the world is in the same rough waters of a global pandemic. Every American is tied to the history of slavery and anti-Black racism. But we also may feel the separateness of varying circumstances: We have differing "boats" to traverse these waters. We may have benefited or been oppressed by systems of institutionalized white supremacy. We belong to it all. Our practice teaches us to recognize our differences while never letting go of our inherent interconnection.
|
|
Flagstaff Insight Meditation Community
:
FIMC Monday Night Talks
|
|
|
2020-08-06
Opportunities for Samadhi and Metta
50:37
|
|
Nathan Glyde
|
|
|
Drawing the hindrances towards samadhi. Exploring how we can find ways to ease greed and aversion by relating to them as energy, rather than as content and story. Based around the insight that all obstacles to practice arise in our ways of relating. And remembering there is always a possibility for another way of relating, leads us towards the liberation of possibilities.
|
|
SanghaSeva
:
Mettā and Samādhi
|
|
|
2020-08-05
Equanimity
45:55
|
|
Kate Munding
|
|
|
Equanimity: This practice is explored as the heart's expression of deep wisdom. We don't have to wait to cultivate this practice since it can be experienced at any point and strengthens over time. Getting caught in the weeds of life, equanimity is the mind and heart gaining perspective as an inner voice that is like a wise elder offering advice and caring. This talk explores the hindrances and 8 worldly winds. Q & A included.
|
|
Assaya Sangha
:
Assaya Sangha Dharma Talks
|
|
|
2020-08-05
Hebrew - Metta and Samadhi
59:33
|
|
Zohar Lavie
|
|
|
In Hebrew: Exploring how metta and samadhi co-create conditions and experiences of non-dukkha. How metta reveals intimacy, and expresses non-demanding. And how samadhi tunes us beyond our habitual capacities, so we can linger in what is deeply okay, and open into liberating well-being.
|
|
SanghaSeva
:
Mettā and Samādhi
|
|
|
2020-08-01
Three Jewels-Making Your Practice Sparkle!
33:36
|
|
JD Doyle
|
|
|
The Buddha’s teaching of the three jewels offers a way to radiate beauty in your life and in your community. The three jewels of the Buddha, Dhamma, and Sangha are also referred to as refuges, as they offer us protection from the dangers of the world. These three interrelated jewels help orient us to live in harmony with each other and support us on the path to liberation. Practicing with these jewels, will sparkle and radiate goodwill and kindheartedness in all directions.
This day of practice will include periods of meditation, chanting, dhamma reflections, small group discussions, and Q&A.
All are welcome!
|
|
Insight Santa Cruz
|
|
|
2020-07-29
Your Awake Heart is Calling You
50:50
|
|
Tara Brach
|
|
|
As individuals and societies, we are pulled by both the insecurity of our evolutionary past, and by our awake heart, our capacity for mindfulness and compassion. This talk explores the ways we can listen to and respond to the call of our awake heart, by training ourselves to open to vulnerability (our own and others) and widen the circles of compassion (a favorite from the 2017 archives).
|
|
Insight Meditation Community of Washington DC
|
|
|
2020-07-29
Deepening Our Daily Life Practice in the Pandemic 3
66:09
|
|
Donald Rothberg
|
|
|
After a brief review of what we've explored in the last two sessions, in terms of ways of deepening daily life practice in terms of formal practice, informal practice, and one's work, service, and/or activism, we go more deeply into two areas. We look at how to practice with exploring and seeing intentions, and some ways to make connections between formal and informal practice--in the flow of daily life. The talk has a few references to the life of Rep. John Lewis, the civil rights activist and Congressperson, who died on July 17, 2020, and is followed by discussion..
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
2020-07-23
Buddhist Practice and the Transformation of Racism 3: Ethical Commitment and Action (Talk)
40:56
|
|
Donald Rothberg
|
|
|
We explore the nature of ethical commitment and how our commitment not to harm also implies, following some of the teachings and actions of the Buddha and of other teachers, such as Thich Nhat Hanh, a commitment not to let others harm (or kill). On this basis, we then outline a number of possible ways to act to address the harm of racism, clarifying an important aspect of such action--that our actions to address harm as much as possible not cause further harm themselves. We end by remembering that we need perspectives and capacities, inner and outer, that help us to be engaged for the "long haul."
|
|
Insight Meditation Tucson
:
Buddhist Practice and the Transformation of Racism
|
|
|
2020-07-22
Love and Fear During Times of War: An Interview with Lama Rod Owens
49:38
|
|
Tara Brach
|
|
|
The world is having a difficult moment. Each day we learn of a different conflict or crisis, which threatens the lives of so may people. It is easy to live with a lot of fear right now and it is even easier to react out of that fear was well. When we react out of fear we tend to create much more harm in the world.
This is a time of darkness and war and fear lies at the heart of much of the violence we are experiencing. How do we befriend our fear and offer it permission to teach us how to move through it into a state of freedom? How do we use our fear to connect to the fear so many other people are experiencing? Ultimately, how do we begin to love what is unlovable, especially our fear?
During their time together, Tara and Lama Rod call on the teachings of Buddhadharma as well as their own intrinsic wisdom to lean into fear with love.
|
|
Insight Meditation Community of Washington DC
|
|
|
2020-07-22
Deepening Our Daily Life Practice in the Pandemic 2
67:09
|
|
Donald Rothberg
|
|
|
We begin with a brief review of the previous week's talk and discussion, in which we explored a number of ways to deepen (1) our formal practice; (2) our informal (daily life) practice; and (3) our service, work, and/or activism as practice. This exploration points to a broadened sense of practice.
We then examine in some depth three inter-related foundational areas for deepening practice in all three areas: (1) developing mindfulness of the body; (2) working to transform reactivity (here as a translation of "dukkha"), including as it manifests in challenging or difficult experiences; and (3) pausing and setting intentions. Our discussion particularly goes into being skillful with challenging experiences.
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
2020-07-19
The Pervasiveness of Citta
8:19
|
|
Ajahn Sucitto
|
|
|
When citta is released from its obstructions, its nature is to saturate clarity and well-being into whatever it comes into contact with. It’s not something you do, it’s something that happens when the unskillful and stressful are released.
|
|
Sunyata Buddhist Centre
:
Unrestricted Awareness
|
|
|
2020-07-19
Cultivating Tolerant and Kindly Space
38:49
|
|
Ajahn Sucitto
|
|
|
The theme of restraint in Dhamma practice helps keep energy collected rather than running out. This moderating of saṇkhārā is how one begins to turn away from the aggregates, from the assumptions and habitual grasping that cause suffering. A more flexible and beautiful state becomes available to meet what arises.
|
|
Sunyata Buddhist Centre
:
Unrestricted Awareness
|
|
|
|
|
