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Dharma Talks
2018-06-02 Lecture 18 1:10:07
Bhikkhu Analayo
Barre Center for Buddhist Studies Nibbāna: The Mind Stilled
Attached Files:
  • Nibbana - Lecture 18 by Bhikkhu Analayo (PDF)

2018-06-02 Sur quoi repose la compassion et l’équanimité, Retraite à Sutton 49:10
Pascal Auclair
True North Insight Cette vie qui nous échappe

2018-06-02 Guided Meditation: Establishing Equanimity with the Unpleasant 25:33
Oren Jay Sofer
(9 of 15) Guided meditation exploring various methods to establish and develop equanimity with unpleasant sensations. Includes summary of day at end.
White Heron Sangha :  Equanimity in Difficult Times

2018-06-02 Question and Answer Period (afternoon) 22:40
Oren Jay Sofer
(8 of 15) Open Q&A on equanimity and Dhamma practice
White Heron Sangha :  Equanimity in Difficult Times

2018-06-02 Equanimity in a Sensitive Body (Talk) 31:33
Oren Jay Sofer
(7 of 15) Reflections on the development of equanimity at the 6 sense doors that feel pleasure, pain, and neutral contacts.
White Heron Sangha :  Equanimity in Difficult Times

2018-06-02 L’équanimité, une réflexion guidée, Retraite à Sutton 15:58
Pascal Auclair
True North Insight Cette vie qui nous échappe

2018-06-02 Guided Meditation: Equanimity in a Sensitive Body 28:41
Oren Jay Sofer
(6 of 15) Brief reflections on equanimity with pleasure and pain followed by guided meditation.
White Heron Sangha :  Equanimity in Difficult Times

2018-06-02 Question and Answer Session 16:19
Oren Jay Sofer
(5 of 15). Q&A Session from morning - questions on equanimity and Dhamma practice.
White Heron Sangha :  Equanimity in Difficult Times

2018-06-02 Guided Meditation: Equanimity of Being Here 18:02
Oren Jay Sofer
(4 of 15) A brief guided meditation reflecting on the changes of our lives, the ups and downs, and how after all is said and done we come back to being present, here in a simple way.
White Heron Sangha :  Equanimity in Difficult Times

2018-06-02 02 Entanglement or liberation 39:36
Martin Aylward
Moulin de Chaves Depth and Breadth

2018-06-02 Wise Balance with the Conditions of Life 35:09
Oren Jay Sofer
(3 of 15) An exploration of equanimity arising from wisdom that recognizes the changing, impermanent nature of the eight worldly winds, the conditions of our lives.
White Heron Sangha :  Equanimity in Difficult Times

2018-06-02 Guided Meditation: Gratitude, Ease, and Steadiness 32:46
Oren Jay Sofer
(2 of 15) A short guided meditation focused on developing inner resources. Includes brief instructions at end for walking meditation focused on developing ease.
White Heron Sangha :  Equanimity in Difficult Times

2018-06-02 Introduction to Equanimity 42:13
Oren Jay Sofer
(1 of 15) Opening talk and overview of equanimity as an essential mental factor on the Buddhist path to awakening.
White Heron Sangha :  Equanimity in Difficult Times

2018-06-02 D’affligeant à libérateur, Retraite à Sutton 61:17
Pascal Auclair
True North Insight Cette vie qui nous échappe

2018-06-02 Day 4: Morning Instructional Sit (Retreat at Spirit) 44:47
Kate Munding
Spirit Rock Meditation Center Connecting Heart & Mind

2018-06-02 Open Awareness Instructions 43:45
Carol Wilson
Carol and Andrea Fella give an overview of the open awareness practice inspired by Sayadaw U Tejaniya.
Insight Meditation Society - Forest Refuge June 2018 at IMS- Forest Refuge

2018-06-01 Exploration sur le thème de la bienveillance, Méditation guidée, Retraite à Sutton 17:12
Pascal Auclair
True North Insight Cette vie qui nous échappe

2018-06-01 Connecting the Heart and Mind (Retreat at Spirit) 49:45
Kate Munding
Spirit Rock Meditation Center Connecting Heart & Mind

2018-06-01 Se libérer de l’emprise du conçu, Retraite à Sutton 15:21
Pascal Auclair
True North Insight Cette vie qui nous échappe

2018-06-01 Four Brahma Viharas In All Directions (instructions) 39:17
Jesse Maceo Vega-Frey
Moving through love, compassion, appreciation, and equanimity for beings in all directions.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2018-06-01 La réalité, présumée ou véritable; Instruction et méditation guidée, Retraite à Sutton 35:09
Pascal Auclair
True North Insight Cette vie qui nous échappe

2018-06-01 01 Meditation - Experience, Technique and Process 50:09
Martin Aylward
Moulin de Chaves Depth and Breadth

2018-06-01 Le corps, vide ou plein, Retraite à Sutton 55:08
Pascal Auclair
True North Insight Cette vie qui nous échappe

2018-06-01 Day 3: Morning Instructional Sit (Retreat at Spirit Rock) 40:18
James Baraz
Spirit Rock Meditation Center Connecting Heart & Mind

2018-05-31 "Malama Ko Aloha" - Protect Your Love 57:34
Jesse Maceo Vega-Frey
A look at how we protect the heart and mind as we explore the wilder terrains.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2018-05-31 Working with the Judging Mind (Retreat at Spirit Rock) 66:14
James Baraz
Believing our judging thoughts is not only suffering it is a misunderstanding of reality. This talk explores how the mind gets caught in judgments and how to skillfully work with them.
Spirit Rock Meditation Center Connecting Heart & Mind

2018-05-31 Day 2: Morning Instructional Sit (Retreat at Spirit Rock) 48:55
Kate Munding
Spirit Rock Meditation Center Connecting Heart & Mind

2018-05-30 Meditation: Aliveness and Presence 20:02
Tara Brach
This meditation includes a body scan, using the imagery of a smile, and establishing the senses as a portal to presence. The more we open into the aliveness of the senses, the more we discover the alert inner stillness that is our true home.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-05-30 From Human Doing to Human Being – Part 1 50:21
Tara Brach
Like Sisyphus eternally pushing the boulder up the hill, we can spend many moments busily trying to manage our life. This two-part talk explores how we can awaken from our non-stop doing, including the incessant inner narrative, and discover the mystery, love and freedom that arises in Being.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-05-30 Rest the Mind, Open the Heart (Retreat at Spirit Rock) 55:27
Kate Munding
Spirit Rock Meditation Center Connecting Heart & Mind

2018-05-30 Day 1: Morning Instructional Sit (Retreat at Spirit Rock) 40:16
James Baraz
Spirit Rock Meditation Center Connecting Heart & Mind

2018-05-30 Insight, Wisdom, Compassion, and Strawberries 2:00:43
Sylvia Boorstein
Spirit Rock Meditation Center

2018-05-29 Hantée par des impressions 54:33
Pascal Auclair
True North Insight TNI Regular Talks

2018-05-29 Instructions et méditation guidée 29:32
Pascal Auclair
True North Insight TNI Regular Talks

2018-05-29 100% Free 58:46
Jesse Maceo Vega-Frey
The promise of freedom and the perils of the journey.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2018-05-29 Entering the Stream: Eradicating Self-View 42:34
Gloria Taraniya Ambrosia
This talk examines sakkāyaditthi or self-view—the subtle way that we relate to experience from the vantage point of self. Through training and insight, sakkāyaditthi is eradicated at the first stage of awakening.
Insight Meditation Society - Forest Refuge May 2018 at IMS- Forest Refuge

2018-05-29 Se libérer du mirage des pensées et des croyances erronées 37:38
Pascal Auclair
True North Insight TNI Regular Talks

2018-05-29 Instructions et méditation guidée 23:22
Pascal Auclair
True North Insight TNI Regular Talks

2018-05-28 Gratitude 29:24
Brian Lesage
This talk offers reflections on the importance and practice of gratitude.
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2018-05-28 Walking in the World in a Radically Different Way 30:38
Brian Lesage
This talk offers reflections on the Buddha's advice to Rahula in which he encourages him to reflect before, during and after the actions that he engages in. The talk explores how we can act in the world in a different and transformative way.
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2018-05-28 Metta With The Body (Instructions) 43:55
Jesse Maceo Vega-Frey
A guided meditation of practicing loving-kindness within the body.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2018-05-27 Empty of Self, Full of Love 63:02
Howard Cohn
Spirit Rock Meditation Center Awakening Joy

2018-05-27 Guns, Termites, and Bears - Oh My! 60:49
Jesse Maceo Vega-Frey
Exploring the role of conditions on the journey to the unconditioned peace.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2018-05-27 A Map of the Heart - The Four Divine Abidings 48:58
Jaya Rudgard
Gaia House Freeing Your Mind, Embracing Your Life

2018-05-27 Noble Eightfold Path (Right Livelihood) 56:41
Eugene Cash
San Francisco Insight Meditation Community

2018-05-27 The Nature of the Mind - Talk 45:46
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-05-27 The Nature of the Mind - Suffusion with the Divine Abodes Chant and Guided Meditation 33:38
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-05-27 Guided Meditation on Forgiveness 51:31
Catherine McGee
Gaia House Freeing Your Mind, Embracing Your Life

2018-05-27 07 short talk: The aggregates of perception, mental formations, and consciousness 13:05
Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 4: An overview of the aggregates of perception, mental formations, and consciousness, plus a brief introduction to the Insight Dialogue guideline of Attune to Emergence
Blue Mountains Insight Meditation Centre

2018-05-27 Morning Instructions - Day Three 14:49
Jesse Maceo Vega-Frey
Vipassana Instructions
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2018-05-27 Recollections of Ajahn Chah - 100th Birthday Anniversary Celebration 4:20:56
Ajahn Pasanno
Spirit Rock Meditation Center

2018-05-26 Compassion - Full Expression of a Joyful Heart (Retreat at Spirit Rock) 57:21
James Baraz
When we feel connected and alive our natural response to suffering is a caring heart. Different dimensions of compassion are explored.
Spirit Rock Meditation Center Awakening Joy

2018-05-26 Clarifying the Heart - Obstacles to Metta and Forgiveness 69:26
Catherine McGee
Gaia House Freeing Your Mind, Embracing Your Life

2018-05-26 Day 5 Talk/Experiential Practice (Retreat at Spirit Rock) 48:35
James Baraz
Spirit Rock Meditation Center Awakening Joy

2018-05-26 Guided Meditation - Introduction to Practice with All Four Divine Abidings 49:44
Catherine McGee
Gaia House Freeing Your Mind, Embracing Your Life

2018-05-26 Resilient: Cultivating an Unshakable Core of Calm, Strength and Happiness - Part 2 2:30:09
Rick Hanson
Spirit Rock Meditation Center

2018-05-26 Resilient: Cultivating an Unshakable Core of Calm, Strength and Happiness - Part 1 2:51:54
Rick Hanson
Spirit Rock Meditation Center

2018-05-25 Day 4: Talk/Experiential Practice (Retreat at Spirit Rock) 52:27
James Baraz
Spirit Rock Meditation Center Awakening Joy

2018-05-25 Day 4: Morning sit with Instructions (Retreat at Spirit Rock) 37:11
James Baraz
Spirit Rock Meditation Center Awakening Joy

2018-05-24 Learning to Love Ourselves (Retreat at Spirit Rock) 58:44
James Baraz
In order to awaken joy we have to learn to have a healthy relationship with ourselves - holding our pain and sorrows as well as learning to appreciate all of our beautiful qualities.
Spirit Rock Meditation Center Awakening Joy

2018-05-24 “Cultivating a Mature Practice Through Sila.” 57:49
Noliwe Alexander
"The Buddha spoke of Sila, the Pali word for Integrity or Virtue, as the foundation for inner peace and awakening."
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-05-24 Come & Go Retreat 5/24 Dharma Talk - The 4 Heavenly Messengers and the Buddha's Journey to Awakening 34:22
Bob Stahl
Bob Stahl shares an inspiring Dharma talk on the 4 heavenly messengers and the Buddha's journey to awakening; with a brief meditation at the end for reflecting on heavenly messengers experienced in one's own life.
Insight Santa Cruz Insight Santa Cruz Non-Residential Retreat: Cultivating Wisdom and Compassion

2018-05-23 Meditation: Lighting Up Your Energy Body 19:00
Tara Brach
Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an inner luminosity. We then open the attention to rest in the whole field of awake awareness.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-05-23 Seeing Basic Goodness – Part 2 54:13
Tara Brach
Most of us long to trust our goodness, but get caught in stories of deficiency and striving to affirm we’re ok. These talks look at the block to realizing the loving awareness that is our essence, and the practices that help us see this essential goodness – in ourselves, dear ones and in those we might habitually consider different or “other.” Both talks include reflections that can help us appreciate the basic goodness that lives through these precious, changing forms. "Think of some of the people you like and are drawn to you. Now attempt to look at each of them as if you were seeing them for the first time, not allowing yourself to be influenced by your past knowledge or experience of them, whether good or bad. Look for things in them that you may have missed because of familiarity, for familiarity breeds staleness, blindness and boredom. You cannot love what you cannot see afresh. You cannot love what you are not constantly discovering anew." Anthony de Mello from “The Way to Love: The Last Meditations of Anthony de Mello”
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-05-23 What is Meditation? 46:06
Pamela Weiss
San Francisco Insight Meditation Community

2018-05-23 Taking the Practice Home (Closing Reflections) 13:47
Oren Jay Sofer
Reflections from Oren on taking the practice home (excerpt of closing session).
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2018-05-23 Day 2: Morning Sit with Instructions (Retreat at Spirit Rock) 38:52
Howard Cohn
Spirit Rock Meditation Center Awakening Joy

2018-05-23 Seven Perspectives on Aging and the Stages of Life, Dying, and Spiritual Practice 62:50
Donald Rothberg
Focusing on aging, the stages of life, and dying is a major “dharma door” or gateway. We examine a number of different perspectives to orient us as we go in that door, including how such a focus helps us to clarify the centrality and urgency of spiritual practice, working through social conditioning regarding aging and dying, using the lenses of teachings and practices investigating impermanence and the nature of the self, and awakening.
Spirit Rock Meditation Center

2018-05-22 Pourquoi méditer? 37:40
Pascal Auclair
True North Insight TNI Regular Talks

2018-05-22 Explorer l’attention elle-même, Instructions et méditation guidée 28:13
Pascal Auclair
True North Insight TNI Regular Talks

2018-05-22 Going Nowhere We Find Happiness (Retreat at Spirit Rock) 52:11
Howard Cohn
Buddha's way of happiness that includes happiness of non-harming, happiness of sense pleasure, happiness of concentration , happiness of equanimity and happiness of freedom.
Spirit Rock Meditation Center Awakening Joy

2018-05-22 The Company We Keep: Reflections on Friendship 55:43
Oren Jay Sofer
The development of the path depends on the relationships and friendships in our life. This talk explores "spiritual friendship" - its many meanings and benefits
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2018-05-22 Se libérer de l’emprise des pensées illusoires, Instructions et méditation guidée 21:54
Pascal Auclair
True North Insight TNI Regular Talks

2018-05-22 Être conscient d’être 56:30
Pascal Auclair
True North Insight TNI Regular Talks

2018-05-22 Day 1 Talk/Experiential Practice (Retreat at Spirit Rock) 53:53
James Baraz
Spirit Rock Meditation Center Awakening Joy

2018-05-22 Metta Meditation Instructions For All Beings 65:24
Mark Coleman
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2018-05-21 For The Love Of Nature 65:37
Mark Coleman
This talk explores the relationship between love and nature and how the natural world is a beautiful and profound doorway to love (metta) compassion and joy.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2018-05-21 The Five Spiritual Faculties - Week 11 - Talk 61:42
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Five Spiritual Faculties - The Engine of Awakening: Faith, Effort, Mindfulness, Concentration, and Wisdom

2018-05-21 From Impermanence to Awakening 43:35
Jenny Wilks
Gaia House Awakening, Breath by Breath

2018-05-21 Entering the Stream: Attachment to Rites and Rituals —Part II 56:53
Gloria Taraniya Ambrosia
This talk is about sīlabbataparāmāsa—a subtle clinging to rites, rituals, precepts, and practices. We train in order to see and overcome this heady attachment to our practices (dāna, sīla, bhāvanā, mettā bhāvanā).
Insight Meditation Society - Forest Refuge May 2018 at IMS- Forest Refuge

2018-05-21 The Five Spiritual Faculties - Week 11 - Meditation 27:23
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Five Spiritual Faculties - The Engine of Awakening: Faith, Effort, Mindfulness, Concentration, and Wisdom

2018-05-21 Metta For All Groups 69:28
Oren Jay Sofer
Instructions, guided meditation, plus Q&A
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2018-05-21 Guided Meditation 4 - Mindfulness with Contemplation of Impermanence 24:16
Jaya Rudgard
Gaia House Awakening, Breath by Breath

2018-05-21 Monday Night Dharma Talk 1:44:37
Kittisaro
Spirit Rock Meditation Center Monday and Wednesday Talks

2018-05-21 Meditation Instructions 4 - Mindfulness with Contemplation of Impermanence 51:44
Jenny Wilks
Gaia House Awakening, Breath by Breath

2018-05-20 Four Brahma Viharas 57:26
Sharon Salzberg
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2018-05-20 Gardening in the Mind - From Hindrances to Awakening Factors 46:13
Jaya Rudgard
Gaia House Awakening, Breath by Breath

2018-05-20 Noble Eightfold Path (Right Action) 56:46
Eugene Cash
San Francisco Insight Meditation Community

2018-05-20 The Inner Critic and Its Impact On Metta 60:25
Mark Coleman
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2018-05-20 Guided Meditation 3 - Mindfulness with the Mind 42:20
Jenny Wilks
Gaia House Awakening, Breath by Breath

2018-05-20 06 short talk: three qualities of feeling-tone or vedana, three afflictive energies and three personality types 14:17
Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 3: Investigating the three qualities of feeling-tone / vedana, how they can condition the three afflictive energies of greed, hatred and delusion, and how these can form into the three personality types
Blue Mountains Insight Meditation Centre

2018-05-20 The Nature of Awareness - Talk 39:37
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-05-20 The Nature of Awareness - Meditation 29:55
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-05-20 Meditation Instructions 3 - Mindfulness with the Mind 49:07
Jaya Rudgard
Gaia House Awakening, Breath by Breath

2018-05-19 Investigating Feelings and Reactivity 47:19
Jenny Wilks
Gaia House Awakening, Breath by Breath

2018-05-19 THE POWER OF PATIENCE (Retreat at Spirit Rock) 62:55
Kamala Masters
How patience Immensely supports us in our daily life, as well as in our efforts to fulfill our highest aspirations on the spiritual path.
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-19 Guided Meditation 2 - Mindfulness with Feelings 27:15
Jaya Rudgard
Gaia House Awakening, Breath by Breath

2018-05-19 Meditation Instructions 2 - Mindfulness with Feelings 44:12
Jenny Wilks
Gaia House Awakening, Breath by Breath

2018-05-19 Day 6: Big Mind meditation (Retreat at Spirit Rock) 41:06
Sally Armstrong
A guided meditation called Big Mind, based on instructions developed by Joseph Goldstein from the Tibetan book "Liberation through seeing with naked awareness."
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-18 The Path Of Metta Practice 55:46
Mark Coleman
This talk explores some of the journeys on the practice of loving-kindness, including the obstacles and fruit of Metta practice.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

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