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The greatest gift is the gift of the teachings
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Dharma Talks
2007-09-15
The Wilderness of Anger
69:48
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Ayya Medhanandi
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Why does anger cause us so much misery? As long as we feed it, anger insidiously undermines our spiritual work. Mindful and aware, we learn to refrain from feeding that angry dog and we loosen its foothold within the mind. By the power of loving-kindness and compassion, we disarm anger's toxicity and restore peace. These are the supreme medicines that will guide us through the wilderness of anger.
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National University of Singapore Buddhhist Society
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2007-06-21
Four Brahma Viharas
59:34
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Mark Coleman
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This talk explores the heart qualities of loving-kindness (Metta) compassion (Karuna) appreciative joy and equanimity (Upekkha) and how they are innate to the heart, yet can be developed and cultivated through practice.
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2007-05-25
Opening The Door To Wisdom And Compassion
47:04
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Sharda Rogell
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When we speak of the healing power of mindfulness, we mean healing the clinging mind. For this, we draw on mindfulness that opens the door to our wisdom and compassion, so we can see the truth clearly with a kind and loving-heart.
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2007-05-01
Metta Chants In Pali, Burmese And English
41:53
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Ariya B. Baumann
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Why Do We Chant?
While the Buddha was alive his words were recorded by monks and nuns who recited or chanted them and in this way, stored them in their memories. In time, and especially after the Buddha’s Parinibbāna, these chants became not only times to check the teaching, but also occasions to express one's devotion and confidence in the Buddha and an inspiration for one’s own practice and aspirations.
Over the centuries, additional verses have been composed by those teaching and transmitting the Dhamma as an aid to understanding the essence of the Dhamma. These verses are also regularly chanted by devoted Buddhists and practitioners.
When done with the right attitude, chanting is beneficial to one's practice. It reminds one of the Dhamma, and one is less likely to forget it. When meditation is not possible due to inner or outer disturbances, chanting can produce calm and peace within, as well as arouse energy and inspiration. One's confidence increases, and as a result, one feels lighter in body and mind.
The main body of the chants on this CD are mettā chants. They are preceeded by the verses of paying homage, going for refuge, and contemplating the attributes of the Triple Gem. The various mettā chants are followed by verses of dedication and sharing of merit and a blessing.
Mettā means loving kindness, friendliness, or goodwill. Mettā meditation aims to cultivate these qualities in one's heart and mind. Through the repeated development of these wholesome qualities, one becomes more compassionate and loving, thus reducing unwholesome qualities such as anger, ill will, or hatred.
Dedication and Aspiration
This CD is dedicated to the well-being and happiness of my parents, my teacher Chanmyay Sayadaw, my other spiritual teachers, my spiritual friends, and all living beings.
May the sounds of these chants echo throughout the entire world, so that they are heard in every corner of the three worlds. May everyone's heart be filled with strong and genuine mettā, and in this way, contribute to harmony, kindness, and peace among living beings.
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2007-04-05
Time To Defragment
33:51
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Ayya Medhanandi
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The Buddha gives us lessons in freeing ourselves but there are critical choices to be made - an emptying out, a readiness, a rising up, a deep yearning for truth. We are compelled to trust so completely to wake up to the peace in our hearts, offering the best we can. It's a harvest of wisdom. And in this remarkable learning, we receive the great gift of a love, a compassion, a kindness that pervades us and, in turn, allows us to extend it to all beings.
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Toronto Theravada Buddhist Community (TBC)
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2007-03-14
Transforming Judgment - part 1
53:55
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Donald Rothberg
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Working with judgments is a kind of “royal road” of transformation, taking us into our deep and often unconscious views, sense of self and pain. We look at the importance of this work, and the speaker tells personal stories illustrating four ways of working with judgments: 1. mindfulness 2. seeing core patterns of mind and heart 3. metta, compassion, joy – using heart practices, and 4. deep inquiry.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2007-02-08
Equanimity in Compassion
1:13:36
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Rob Burbea
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This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
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Gaia House
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Loving Kindness and Compassion as a Path to Awakening (2007)
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2007-02-06
Sunyata and Ethics
66:39
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John Peacock
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This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
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Gaia House
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Loving Kindness and Compassion as a Path to Awakening (2007)
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2007-02-04
Love and Emptiness
1:22:52
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Rob Burbea
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This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
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Gaia House
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Loving Kindness and Compassion as a Path to Awakening (2007)
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2007-02-04
Guided Meditation: Metta to phenomena
34:58
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Rob Burbea
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This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
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Gaia House
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Loving Kindness and Compassion as a Path to Awakening (2007)
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2007-02-02
Sunyata
66:01
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John Peacock
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This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
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Gaia House
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Loving Kindness and Compassion as a Path to Awakening (2007)
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2007-02-01
The Practice of Compassion
1:25:46
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Rob Burbea
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This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
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Gaia House
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Loving Kindness and Compassion as a Path to Awakening (2007)
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2007-01-31
Anatta - NotSelf
66:07
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John Peacock
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This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
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Gaia House
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Loving Kindness and Compassion as a Path to Awakening (2007)
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2007-01-30
Dependent Origination And Love
1:26:30
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John Peacock
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This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
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Gaia House
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Loving Kindness and Compassion as a Path to Awakening (2007)
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2007-01-27
From Insight to Love
1:19:07
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Rob Burbea
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This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
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Gaia House
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Loving Kindness and Compassion as a Path to Awakening (2007)
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2007-01-25
Expressions of Metta
66:46
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Rob Burbea
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This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
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Gaia House
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Loving Kindness and Compassion as a Path to Awakening (2007)
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2007-01-22
Samadhi in Metta Practice
67:03
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Rob Burbea
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This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
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Gaia House
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Loving Kindness and Compassion as a Path to Awakening (2007)
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2006-12-05
Compassion
61:35
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Jack Kornfield
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This talk was given on the theme of compassion in honor of Veterans' Day.
Compassion is the natural relationship of the heart to sorrow -- the
movement of the heart in sympathy with other beings and with one's self.
Relating to life with compassion allows us to move through this world of
birth and death, of joy and sorrow with wisdom and grace.
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2006-10-05
From Grasping to Gently Holding
41:25
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Thanissara
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This talk explores how entering the Third Noble Truth opens the mind beyond its habitual addiction to interpret life from a sense of being a personality, needing to 'sort things out'. Opening the mind implies an ability to tolerate the reality of uncertainty. This talk also explores compassion and loving kindness as fearlessness and includes a simple guided meditation on well-being.
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Gaia House
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The Union of Wisdom and Compassion
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2005-09-14
Even As A Mother
43:16
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Ayya Medhanandi
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Can we fearlessly accept all that life gives with a wise and compassionate heart? We see how the sun shines unilaterally on all beings giving life and nourishment. But we must use sharp wisdom to discern what is harmful and abandon that; and to know what is wholesome and cultivate that. Even as a mother, may we emulate the Buddha's compassion that flows without bias in all directions across millenia.
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Bodhinyanarama Monastery, Stokes Valley, New Zealand
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2005-05-10
On the Street Where You Live
29:04
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Ayya Medhanandi
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When a river flows into the sea it acquires one taste, the taste of salt. As our meditation deepens, regardless of age, health, race, gender, culture or social status, delving into the mind, we discover one taste, that is the taste of truth. The world is full of suffering, not what we want it to be. And on the street where you live is your monastery, your garden, the thorns and the flowers, the compost and the field of cultivation – from feeling hopeless despair to the dawning moment when you understand the origin of suffering and the way to the Deathless. Letting go in the very marrow of the moment, spread peace and compassion in all directions – on the street where you live.
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Bodhinyanarama Monastery, Stokes Valley, New Zealand
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2005-03-12
Ceasing of Self
47:22
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Ajahn Sucitto
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The world is on fire with becoming. It’s not so deliberate or conscious, but an involuntary reflex. Hold the spacious openness rather than the objects, notice how things shift, change and pass through. It’s not actually oneself, it’s patterning. In Dhamma practice these patterns have to be exposed so they can be seen compassionately, spaciously, calmly and allowed to unfold and give their energy back into awareness.
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Cittaviveka
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Winter Retreat
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2004-12-05
How Do I Know I'm Deluded?
37:03
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Ayya Medhanandi
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Seeing the honest truth of the mind's delusion can teach us to develop a healthy mind and know true happiness. It is a doorway to freedom, opened through mental cultivation including loving-kindness and compassion for ourselves and all beings.
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Bodhinyanarama Monastery, Stokes Valley, New Zealand
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2004-10-23
Faith
55:12
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Kamala Masters
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The Buddha likened faith to a seed, an intention, to grow in the direction of wisdom and compassion, to venture beyond what is known. The seed sends down roots which take in nourishment to grow the seed. The roots are likened to virtuous activity. From there, sprouts grow, blossom and bear the fruits of serenity and insight.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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