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The greatest gift is the
gift of the teachings
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Dharma Talks
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2013-10-01
Investigating Aversion and Anger
38:15
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Shaila Catherine
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This recording begins with approximately 20 minutes of teachings on anger, followed by a little less than 20 minutes of a guided meditative reflection.
The talk examines the force of aversion, anger, hatred, and hostility as manifestations of what in Pali are called dose-rooted states. Rather than criticize and judge ourselves when anger arises, we extract ourselves from the story of anger, and practice seeing it as an experience of suffering—as dukkha. Anger does not happen to us; we actively engage in the process. Therefore, through clear seeing and wise inquiry, we can change the conditions that perpetuate anger in our lives. Often anger arises when there is unwise attention to an unpleasant sensory or mental contact. We can learn to work mindfully with these deeply conditioned tendencies and feeling how it manifests in the body, become aware of the feeling tone (vedana), recognize the mental state, and discern how it functions—its origin, cessation, and way leading to its cessation. The primary antidote is mindfulness.
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Insight Meditation South Bay - Silicon Valley
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Tuesday Talks
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2013-09-19
Guided Meditation - Part 5: Bile, Phelgm, Pus, Blood, Sweat, Fat
36:30
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Mary Grace Orr
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Meditating on the Body - Part 5: Bile, Phelgm, Pus, Blood, Sweat, Fat
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Spirit Rock Meditation Center
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Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation
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2013-03-16
A Road Map from the Buddha, Guided Practice
1:21:27
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Rick Hanson
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The latest brain research has begun to confirm the central insights of the Buddha and other great teachers. And it’s suggesting ways you can help your brain to enter deeper states of mindfulness, quiet, and concentration.
Suffering, joy, and freedom all depend on what happens within your nervous system. Skillful practice thus means being skillful with your own brain.
This experiential workshop will offer user-friendly information with lots of practical methods. No background in neuroscience or mindfulness is needed, though teaching are also appropriate for health care professionals. We’ll cover:
--- Implications from brain research for steadying the mind... quieting it... and bringing it to singleness
--- The brain during the jhanas or other states of deep concentration
--- How to help lay the neurological foundation for liberating insight
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Spirit Rock Meditation Center
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2013-03-16
Neural Factors of Mindfulness, Guided Practice
1:49:29
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Rick Hanson
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The latest brain research has begun to confirm the central insights of the Buddha and other great teachers. And it’s suggesting ways you can help your brain to enter deeper states of mindfulness, quiet, and concentration.
Suffering, joy, and freedom all depend on what happens within your nervous system. Skillful practice thus means being skillful with your own brain.
This experiential workshop will offer user-friendly information with lots of practical methods. No background in neuroscience or mindfulness is needed, though teaching are also appropriate for health care professionals. We’ll cover:
--- Implications from brain research for steadying the mind... quieting it... and bringing it to singleness
--- The brain during the jhanas or other states of deep concentration
--- How to help lay the neurological foundation for liberating insight
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Spirit Rock Meditation Center
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