How physical and mental seclusion supports samadhi, stability of mind or concentration, and how the reciting phrases method of metta practice also helps strengthen samadhi
Ajahn Sucitto reflects on questions posed about breathing, how to engage with the felt sense, heedfulness vs mindfulness, metta practice and cultivating an open heart
Many of us learn to be judge=mental and critical, especially towards ourselves. Metta is a powerful practice to diminish and even transform the tendency towards judging.
