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Dharma Talks in English
2025-10-12 Five Powers for Awakening: Refuges, Precepts and Faith - Part 1 68:49
Ayya Santussika
Bellingham Insight Meditation Society

2025-10-12 05 short instructions: continuity of mindfulness 7:56
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 04 meditation: mindfulness of breathing 24:56
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 03 instructions: mindfulness of breathing 9:17
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 Afternoon Meditation Instructions (Retreat at Spirit Rock) 44:35
Bob Stahl
Choiceless or Open Awareness
Spirit Rock Meditation Center Concentration and Insight Meditation Retreat (270R25)

2025-10-12 02 meditation: Mindfulness of the body and breathing 22:00
Jill Shepherd
A body scan inviting ease, then resting the awareness on the rhythm of breathing
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 Morning session: karuna, guided meditation, small group instructions 34:31
Devon Hase
Barre Center for Buddhist Studies Dwelling in Goodness and Safety: A Brahma Vihara Retreat for Young Adults

2025-10-12 01 instructions: Mindfulness of the Body 9:36
Jill Shepherd
An introduction to the First Establishment of Mindfulness, mindfulness of the body
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-11 Ordinary Love 40:20
Devon Hase
In this evening talk, devon hase reflects on metta as a simple act of caring — the willingness to stay close to our own experience, even when it feels plain or uncertain. Through stories of early practice, pilgrimage, and everyday kindness, she shows how love reveals itself in ordinary moments, asking nothing special of us beyond our presence.
Spirit Rock Meditation Center Remembering Each Other Always (LB1C25)

2025-10-11 Lying down somatic metta meditation 36:04
Devon Hase
Barre Center for Buddhist Studies Dwelling in Goodness and Safety: A Brahma Vihara Retreat for Young Adults

2025-10-11 Guided meditation and brief walking meditation instructions 34:41
Devon Hase
Barre Center for Buddhist Studies Dwelling in Goodness and Safety: A Brahma Vihara Retreat for Young Adults

2025-10-11 Morning Instructions (Retreat at Spirit Rock) 48:49
Bob Stahl
Bringing awareness to the nature of change with either the breath, sounds or sensations. Transitioning from solely concentration to insight.
Spirit Rock Meditation Center Concentration and Insight Meditation Retreat (270R25)

2025-10-11 Morning Questions and Reflections 18:02
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-10-10 Questions and responses 68:14
Joseph Goldstein
Responses to а variety of Dharma questions
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-10-10 Two Wings of a Bird: Concentration and Insight (Retreat at Spirit Rock) 63:34
Bob Stahl
Spirit Rock Meditation Center Concentration and Insight Meditation Retreat (270R25)

2025-10-10 Step 10 and Inventory of the Mind 1:12:26
Kevin Griffin
Meditation, Dharma talk, & short Metta practice
Spirit Rock Meditation Center Dharma and Recovery

2025-10-09 talk: Equanimity as the fourth brahmavihāra 28:19
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-10-09 Disenchantment and Dispassion 61:25
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-10-09 meditation: Orienting to equanimity 27:23
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-10-09 Morning Questions and Reflections 59:55
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-10-09 Navigating the Truth of Suffering 44:34
James Baraz
Suffering is the Buddha's 1st Noble Truth. Sometimes it can feel like it's all too much, especially in these days of extreme unpredictability. Legitimate reactions of anger, confusion and discouragement can lead to feeling of hopelessness or resigned acceptance. How can we use the practice to not only skillfully hold those feelings, but to transform them into wholesome uplifting responses such as courage, trust and compassionate action?
Insight Meditation Community of Berkeley

2025-10-09 Nourishing Practice In The World 49:36
Ayya Anandabodhi, Sumedha
Guided Meditation & Dharma Talk
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-08 Drawing on the Dharma 68:53
Winnie Nazarko
In "real life" we often experience challenging circumstances which arouse hindrances. This talk explores the use of intentional reflection on specific dharma perspectives which may support grounding and wisdom.
Cambridge Insight Meditation Center

2025-10-08 Standing Firm With Earth 55:30
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-10-08 Mindfulness of the Body: Internal Ecology 19:32
Dawn Neal
Insight Santa Cruz

2025-10-08 Spaciousness & Courage: Our Responsive Heart 52:08
Sumedha
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-08 What is on the other side of ignorance? 54:13
Sumedha
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-08 Unbinding 39:59
Ayya Anandabodhi
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-07 Dukkha in the Wider World: What Contributes to Engagement? 31:57
Victor von der Heyde
Overview of the last 12 months, Conditions that help engagement: 1. contentment and appreciation; Dr Luke Kemp, his study on civilizational collapse and the value of happiness; contentment and burnout; 2. Anger as being pivotal, types of anger; recent world changes related to anger; tempus nullius; risks and care in relation to anger; Aristotle on the value of anger; Mahakala as a helpful image; 3. An inclusive way of looking; Mother Theresa and one’s family circle; Analyo Bhikkhu and the question of what can one do; 4. Equanimity: perspective of John Gray on the myth of progress in the field of ethics and politics - with examples; Philip Blom on a view of homo sapiens and the comedy of homo sapiens seeing itself as the ruler of nature; 5. A sense of duty and the soulful quality that can come with that; 6. Stories and images: Ursula Le Guin and the Ones who Walk Away from Omelas - with an interpretation; James Hillman and Michael Ventura; Kuan Yin as an image and how she is seen by some in a large Buddhist charity.
Australian Insight Meditation Network Insight and Imaginal Practice

2025-10-07 Imaginal Practice 3b 8:32
Victor von der Heyde
Further possible characteristics of images: slightly less fabricated, sense of divinity, an unfathomable quality, soft and elastic edges, timelessness, sense that images can’t be fully captured or reduced, sense of other images being in the field, echoing or resonance between the image and oneself.
Australian Insight Meditation Network Insight and Imaginal Practice

2025-10-07 Cooling the Passionate Heart, Warming the Aversive Mind 25:33
Ayya Anandabodhi
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-06 Imaginal Practice 3 20:48
Victor von der Heyde
Julie Nelson and the romantic belief in knowledge from a perspective-free viewpoint; the interaction of eros, heart-mind-soul and the conceptual framework; the characteristic of soulfulness; Jack Kornfield on an approach to images in psychedelic experience: how that differs from imaginal practice; working with characteristics that may not be present; other characteristics: the lattice, grace, trust, reverence, humility, values, beauty, duty, fulness of intention, participation; imaginal views of oneself; WH Auden and Henry Corbin; caution on talking about images with others; the six devas on Lantau Island, what they represent, and how they could be related to.
Australian Insight Meditation Network Insight and Imaginal Practice

2025-10-06 A steady plane in a see-saw world 44:09
Ajahn Sucitto
Within the world of praise and blame gain and loss, one’s balance grows. This plane of accomplishment neither binds to, nor rejects social and personal systems and customs, but uses them with kindness and integrity. As the heart sustains this, layers of one’s unconscious grasping are revealed and released.
Cittaviveka Cittaviveka 2025 Vassa

2025-10-06 Imaginal Practice 2b 8:39
Victor von der Heyde
Ways of relating to images; using or not using the list of characteristics; characteristics of eros and distinguishing it from clinging, energy body as a guide, theatre-like quality and the risk if this isn’t acknowledged, meaningfulness, two-ness, autonomy.
Australian Insight Meditation Network Insight and Imaginal Practice

2025-10-06 Elements Meditation-Where Are We So separate? 59:04
Sumedha
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-06 Morning Reflections: Just this... The Dharma can be seen in this 8:56
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-10-06 Settling & Noticing Awareness 52:05
Sumedha
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-06 Embodying Kindness & Returning This Body to Nature 38:31
Ayya Anandabodhi
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-05 Imaginal Practice 2 27:54
Victor von der Heyde
Unlimited possibilities for images with a range of examples, including God and gods, wild images, images based on people, the sense of being called, image with no figure, embodying an image, felt sense and image of spirit of place; putting aside questions about the reality status of images; Eucharistic imagination; fully and partially imaginal images; Iain McGilchrist on left brain right brain, and the world not being given before it’s experienced; Rob Burbea’s list of elements or characteristics and the characteristics: two-ness, unfathomable quality, participation, loving and being loved; different orientations of imaginal and insight practices.
Australian Insight Meditation Network Insight and Imaginal Practice

2025-10-05 Goodwill is food for the heart 45:15
Ajahn Sucitto
When handled contemplatively, the energy of goodwill feeds, repairs and strengthens the heart. It can govern our speech and convert our mental attitudes from those of the competitive world. It can also be taken in to clear the residues that these worldly habits have established; anxiety, performance drive and self-criticism.
Cittaviveka Cittaviveka 2025 Vassa

2025-10-05 The Hindrances & Samsara 59:28
Ayya Anandabodhi
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-05 The Six Qualities of the Dhamma Touching Into the Four Elements 59:02
Ayya Anandabodhi
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-05 Friendship with One's Deepest Being 28:08
Sumedha
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-04 Imaginal Practice 1 38:17
Victor von der Heyde
Ways of looking as a foundation; terms in imaginal practice; figures and presences; callings; example of very simple image; autonomy; cautions for working with images; types of image; spirits in the Pali Canon; dismissive attitudes; assumptions based on knowing what is measurable; views on the reality status of imaginal and the material world; relationship to an image or a presence; wide spectrum of images; Henry Corbin and a sense of the divine in an image; risks.
Australian Insight Meditation Network Insight and Imaginal Practice

2025-10-04 Talk: The Humble Miracles: Seeing the Three Marks in the Final Six of the 32 Parts; Meditation: Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine (Retreat at Spirit Rock) 1:14:42
Nikki Mirghafori
Spirit Rock Meditation Center Buddha’s Teachings on the Body: The 32 Parts Practice

2025-10-04 Guided Meditation: Wise Intention of Kindness 20:37
Jeanne Corrigal
Saskatoon Insight Meditation Community The Whole Path in a Nutshell

2025-10-04 Eightfold Parth: A Dependable Life Path 31:35
Jeanne Corrigal
Saskatoon Insight Meditation Community The Whole Path in a Nutshell

2025-10-04 Dharma talk and Q&A 27:31
Kim Allen
Uncontrived Uncontrived Half-Day : Refined Happiness

2025-10-04 Second Meditation: Allowing Wholesomeness to Develop 42:24
Kim Allen
Uncontrived Uncontrived Half-Day : Refined Happiness

2025-10-04 Extinguishing, cooling, release 49:40
Ajahn Sucitto
Through a steady inclining towards release from personal habits, the root clinging of 'me' is exposed. Training challenges this, and with dispassionate perseverance, there can be a surprising release from the 'me bag'.
Cittaviveka Cittaviveka 2025 Vassa

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