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The greatest gift is the
gift of the teachings
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Dharma Talks
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2021-10-29
A fruitful merging
59:24
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Ajahn Sucitto
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Structures can be helpful, but they only get you so far and then you have to trust something more deeply felt – mindfulness internally and externally, conscience and concern. That’s the ultimate system. The qualities of this spiritual intelligence then blend into something affirmative and potent. We can begin to relax who we think we are, focus instead on these spiritual qualities that merge into the deathless, and allow the unbinding of that fixation of self.
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Cittaviveka
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2021-10-28
Am I Enough?
53:06
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James Baraz
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A great Zen treatise says that someone truly enlightened is "without anxiety about non-perfection." It's no wonder that, with such impossible standards that most people hold themselves to, they always seem to fall short. How is it that others can so easily see our goodness while we're often the last ones to see our "True Nature"? The talk includes a short excerpt of Ram Dass sharing his primary practice to remember who we really are.
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Insight Meditation Community of Berkeley
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2021-10-27
After the RAIN: The Flowering of Awake Awareness – Part I
56:19
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Tara Brach
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The blessing of the spiritual path is homecoming to our essential nature—wakeful, loving awareness. These two talks explore the grounds of that awakening, which is a shift of identity from that of a separate self to realizing the formless luminous presence that, like a boundless ocean, includes all the waves or expressions of our being. This two-part series includes several guided reflections and invites us into the dimensions of the path that lead to true freedom.
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Insight Meditation Community of Washington DC
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2021-10-27
Interdependence vs. Codependence
37:34
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Betsy Rose
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The Buddha's teaching on "no separate, solid, permanent self" guides us toward our interbeing, as Thich Nhat Hanh names it. We are made of innumerable causes and conditions, and the "self" changes as those conditions change. This teaching is a valuable antidote to the illness of individualism that plagues many western societies, but for many women, it also has a "near enemy"-- codependence.
How do we, as women, embrace and live this truth while not allowing codependence to drag us into unhealthy dependencies, and relationships where we feel overly responsible for others happiness? This talk explores the balance between interconnection, and healthy boundaries and non-harming of oneself through sacrificial self-denial.
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Assaya Sangha
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2021-10-23
Death/Letting Go Meditation
28:47
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Amita Schmidt
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A progressive meditation on letting go that simulates the death process. Letting go of the senses, emotions, thoughts, and perception. See what remains.
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Tri State Dharma
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2021-10-21
The 7 Factors of Awakening, Part 2: The Enlivening Factors of Investigation, Effort and Joy
53:57
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Tina Rasmussen
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This free dharma talk is the second in a series on the "7 Factors of Awakening," which are factors that what we nurture and develop on the path of awakening, as well as being descriptors of the awakened state. Tina gives a series of three talks on the "7 Factors," providing practical descriptions of how to cultivate and recognize these factors in our practice, and in daily life.
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Insight Meditation Tucson
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2021-10-20
Befriending the Mind
42:02
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Jill Shepherd
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One common misperception of meditation is that it aims to stop thinking, but the true purpose of insight meditation is to develop a more skilful relationship to every aspect of our experience, including our thoughts and emotions.
During this talk, we will explore some ways to let go of unhelpful mental habits and to cultivate helpful ones: states of heart and mind that lead to greater ease, happiness, peace and freedom.
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Cambridge Insight Meditation Center
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2021-10-20
Wise Investigation: Dissolving the Trance
55:25
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Tara Brach
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If we are suffering, it is because we are believing something that is not true and caught in emotional reactivity. A key tool in meditation is investigation–actively inquiring into what is happening inside us. When we investigate with sincere interest and care, the light of our attention untangles difficult emotions and nourishes intimate relationships. As this light is turned toward awareness itself, it reveals the radiance and emptiness of our true nature.
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Insight Meditation Community of Washington DC
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2021-10-20
Returning to the source
41:08
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Ajahn Sucitto
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The protocols for cultivation of citta differ from those that operate in the sense world. Step back from the object and notice how it’s affecting you; notice how the subject is being affected. This leads to a purification in terms of engagement with phenomena, and draws away from clinging and passion. From this place of solidity and strength, turn back to the wisdom of your own heart and act from there.
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Cittaviveka
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Cittaviveka 2021 Rains Retreat - Closing Group Practice
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2021-10-19
Signs, distorted or uplifting
38:14
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Ajahn Sucitto
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In cultivation we’re learning to experience things directly as they really are. We come to understand that we are moved and triggered by signs, not things. A lot of practice is about turning attention away from unskillful signs and cultivating skillful ones – cooperation, generosity, goodness. Then you’ve got something precious that takes you through difficult places and makes you feel comfortable when you’re in a bleak state.
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Cittaviveka
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Cittaviveka 2021 Rains Retreat - Closing Group Practice
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2021-10-17
The Dharma of Difficult Emotions
62:35
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Amita Schmidt
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The dharma of difficult emotions. How to work with thoughts and emotions and find freedom through them. This talk is also on You Tube via Amita Schmidt. Here is the Spiritual Credo handout that goes with this talk: https://amitaschmidt.com/wp-content/uploads/2021/11/Spiritual-Credo.pdf
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Cloud Mountain Retreat Center
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2021-10-15
Breath meditation, Q&A
1:29:40
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Bhante Sujato
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Breath meditation led by Bhante Sujato: developing qualities of softness, gentleness. Q+A: how to stay focused. About sadness. Talking about deep experiences. Nibbānadhātu. History of decline of Buddhism in India. Love and impermanence. Upanishads and suttas. Deductive and inductive logic.
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Lokanta Vihara
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2021-10-14
Web of goodness
36:43
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Ajahn Sucitto
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We live in a human context with its mixture of bright and discordant energies. Our individual internal contexts are no different. We cultivate to potentize Dhamma factors for our own benefit and the benefit of the world. Grounding in wholesome qualities and steadiness of body, we find a raft in this very flooded swampy saṁsāra from which we can meet and review the flood of emotions and impulses.
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Cittaviveka
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Cittaviveka 2021 Rains Retreat - Closing Group Practice
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