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Dharma Talks
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2020-01-29 The Five Indriya - Preparing for Retreat 20:02
  Ayya Anandabodhi
Dhamma reflection on beginning retreat, using the Five Indriya (Five Faculties) as a framework.
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2020-01-27 Buddhist Studies - Anatta: The Impersonal Nature of Experience - Week 3 1:30:01
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Anatta: The Impersonal Nature of Experience

2020-01-25 Self Compassion 6:27:42
  Tara Brach
Book launch Self Compassion
Insight Meditation Community of Washington DC

2020-01-22 Meditation: Portal to Sacred Presence 22:00
  Tara Brach
This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. Awakening to the life of our body reveals the mysterious formless presence that is our source. We close with a poem from Danna Faulds, Trusting Prana.
Insight Meditation Community of Washington DC

2020-01-22 Embodied Presence (Part 1) - Planting our Roots in the Universe 47:40
  Tara Brach
In describing our human predicament and dis-ease, D.H. Lawrence says we are like a great tree with our roots in the air. We need to replant ourselves—in our bodies, hearts and spirit. These two talks are guides to replanting ourselves. In Part 1, we explore how we are so often dissociated from the life of our body, and the pathways home. Part 2 looks at the challenges of pain, fear and trauma, and how we can gradually and skillfully reconnect with a wholeness of being.
Insight Meditation Community of Washington DC

2020-01-22 From the Ordinary Habitual Mind to the Buddha Mind 12: Exploring Our Experience of Time 3 62:51
  Donald Rothberg
We continue to investigate our experience of time, focusing first more extensively on common patterns of experiencing time in a conditioned way. We then point to three main ways that our sense of time is transformed as we awaken, related to a deepened sense of impermanence as well as a greater sense of presence, and, finally, a movement, so to speak, into timeless awareness. Relatedly, we point to four main ways of practicing to investigate our experience of time, related first to examining our various conditioned constructions of time, and then to opening further to impermanence, presence, and timeless awareness, which can then also, to speak, hold time.
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-01-21 Introduction to Mindfulness Meditation, Week 2 1:32:08
  Mark Nunberg
Common Ground Meditation Center Introduction to Mindfulness Meditation, Jan-Feb 2020

2020-01-21 Morning Instructions. 12:43
  Sayadaw U Jagara
"The flight of the eagle". The trio of Panna, Sati, and Viriya combined in different modes of our meditative practice.
Insight Meditation Society - Forest Refuge January 2020 at IMS - Forest Refuge

2020-01-20 Buddhist Studies - Anatta: The Impersonal Nature of Experience - Week 2 65:25
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Anatta: The Impersonal Nature of Experience

2020-01-19 Metta (Lovingkindness), Equanimity, and Daily Life Practice (Retreat at Spirit Rock) 66:05
  Donald Rothberg
We explore two dimensions of integration in metta practice: (1) connecting metta and the awakened heart with wisdom, especially through the connection between metta and equanimity; and (2) pointing to ways to continue our metta practice in several dimensions of daily life—in individual practice, in being with others, and in our participation in the wider social world.
Spirit Rock Meditation Center January Metta Retreat

2020-01-19 Delusion To Wisdom 50:11
  JoAnna Hardy
MLK weekend retreat - wisdom and compassion
Insight Meditation Society - Retreat Center Wisdom and Compassion for Our Time: Insight Meditation Weekend

2020-01-19 The Path with Kamma, Part 1 - Meditation 12:57
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-01-19 The Path with Kamma, Part 1 - Talk 52:09
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-01-19 The Path with Kamma, Part 2 - Meditation 34:38
  Mark Nunberg
Chant followed by guided meditation
Common Ground Meditation Center Weekly Dharma Series

2020-01-18 Happiness and Letting Go (Retreat at Spirit Rock) 44:38
  Beth Sternlieb
Generosity, Sila, Wisdom, Compassionate Listening on the Path to awakening.
Spirit Rock Meditation Center January Metta Retreat

2020-01-18 15 talk: from dukkha to sukha 46:15
  Jill Shepherd
Exploring the overall arc of our practice as a movement from dukkha (suffering) to ease and happiness (sukha), and how mudita or appreciative joy can support this development
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-18 14 instructions: mindfulness of feeling-tone 12:58
  Jill Shepherd
A brief introduction to the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedana: recognising pleasant, unpleasant or neutral experiences
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-18 13 meditation: mindfulness of mind 27:06
  Jill Shepherd
Steadying awareness on the breath and physical sensations, then opening to include sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-18 12 instructions: mindfulness of mind 9:37
  Jill Shepherd
A short introduction to exploring mindfulness of the mind, including thoughts, emotions, moods, and mind-states
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-18 First Morning Instructions. Breath and Body 64:53
  JoAnna Hardy
Settling and stabilizing in the first foundation of mindfulness.
Insight Meditation Society - Retreat Center Wisdom and Compassion for Our Time: Insight Meditation Weekend

2020-01-17 11 talk: befriending the mind 46:39
  Jill Shepherd
Some ways of developing a wiser relationship to our mental activity: thoughts, emotions, moods and mind-states
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-17 10 guided meditation: metta for the benefactor 21:13
  Jill Shepherd
A short guided meditation offering metta to the benefactor, using a combination of radiating energy and reciting phrases methods
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-17 09 instructions: metta 19:01
  Jill Shepherd
A brief introduction to metta or kindness as the first of the four brahmavihara practices
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-17 08 guided meditation: exploring the four elemental qualities 15:51
  Jill Shepherd
A short guided meditation lying down, bringing awareness to the elemental qualities of earth, water, fire and air within the body and externally
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-17 07 instructions: mindfulness of the body in terms of the four elemental qualities 13:21
  Jill Shepherd
Exploring mindfulness of the body in terms of the four elemental qualities of earth, water, fire and air
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-16 When we consider suffering, kindness is the only response. (Retreat at Spirit Rock) 58:46
  Sylvia Boorstein
Spirit Rock Meditation Center January Metta Retreat

2020-01-16 04 meditation: body scan and mindfulness of breathing 25:12
  Jill Shepherd
Beginning with a body scan inviting tension to soften and relax, then bringing awareness to the breath, starting with the simple knowing of breathing in and breathing out
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-16 03 instructions: sati and samadhi 14:15
  Jill Shepherd
A short exploration of mindfulness (sati) in the context of insight meditation, and how it is supported by clear comprehension (sampajanno) and stability of mind or non-distractability (samadhi)
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-15 Compassion, Community-Metta (Retreat at Spirit Rock) 52:15
  Beth Sternlieb
"One who loves has the key to unlock the door to ultimate reality: Dr. Martin Luther King Jr.
Spirit Rock Meditation Center January Metta Retreat

2020-01-15 Meditation: Coming Home with the Breath 20:34
  Tara Brach
This guided practice has a short period of relaxing the body, and establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway of homecoming. The meditation ends with lovingkindness for ourselves and our world.
Insight Meditation Community of Washington DC

2020-01-15 Shifting from Limbic to Liberating Itention 48:32
  Tara Brach
Becoming conscious of our intentions is the first step to truly aligning our life with our heart. This talk explores identifying when we are being driven by grasping and fear, and ways we can bring compassion to unmet needs and discover the deeper longing – the liberating intention – that guides us to freedom.
Insight Meditation Community of Washington DC

2020-01-15 From hindrances to awakening factors. 53:23
  Jaya Rudgard
Long term and immediate practice.
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-15 Day 2 Brahmavihara Practice (Retreat at Spirit Rock) 47:22
  Donald Rothberg
Instructions for "radiating metta" and guided practice.
Spirit Rock Meditation Center January Metta Retreat

2020-01-15 Instructions of choiceless attention and awareness of awareness 53:53
  Yuka Nakamura
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-15 The Buddha under the Tree Story is True 1:55:28
  Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-01-14 The Transformative Power of Metta Practice (Retreat at Spirit Rock) 56:21
  Donald Rothberg
Guided by a recent translation of a poem about metta practice by an early Buddhist nun, from The First Free Women, we contemplate the simple yet radical and profound spirit of metta practice. The author tells us: "I have followed this Path of friendship to its end. And I can say with absolute certainty—it will lead you home.” We look at how metta cuts through fear, how it deepens concentration, how we work with the challenges of metta practice, how we navigate the “purification process” linked with metta practice, and how we integrate the kind heart, mindfulness, wisdom, and skillful action.
Spirit Rock Meditation Center January Metta Retreat

2020-01-14 Introduction to Mindfulness Meditation, Week 1 1:29:31
  Mark Nunberg
Course introduction, two guided meditations, and dharma talk
Common Ground Meditation Center Introduction to Mindfulness Meditation, Jan-Feb 2020

2020-01-14 Right Intention 55:54
  Yuka Nakamura
Our actions are often driven by unconscious or conflicting intentions. How can we align with wholesome intentions and cultivate wholesome mindstates?
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-14 Reflections on Metta for difficult people: guided Metta meditation. 45:32
  Jaya Rudgard
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-14 Morning Reflections 21:49
  Sayadaw U Jagara
Seven bojjhangas starting with Sati. Bring balance. Seeing the body as physical elements and identifying some causes for its manifestation.
Insight Meditation Society - Forest Refuge January 2020 at IMS - Forest Refuge

2020-01-14 Morning Instructions On Thoughts 51:06
  Chris Cullen
Exploringintentions in working with thoughts - how to develop mindfulness of thoughts and a deepening understanding of their shaping influence
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-13 Buddhist Studies - Anatta: The Impersonal Nature of Experience - Week 1 1:35:17
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Anatta: The Impersonal Nature of Experience

2020-01-13 Self, Non-self, and the importance of flexibility of view. 62:57
  Chris Cullen
An exploration of the Buddha's teaching on anatta (not-self), and the importance also of honoring personhood and cultivating flexibility of view so as to respond appropriately to circumstances. The emptiness of all phenomena is also briefly explained and explored.
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-13 "What Is Meditation" 56:15
  Sayadaw U Jagara
Meditation is described as "sensitivity, intelligence, and adjustment". Parallels are done with "Sati, Panna, and Viriya" - a trilogy principle seen in MN:117, Mahācattārīsaka Sutta
Insight Meditation Society - Forest Refuge January 2020 at IMS - Forest Refuge

2020-01-13 Guided Metta meditation for self and benefactor 43:30
  Yuka Nakamura
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-13 Climate Change / Ram Dass - Monday Night Dharma Talk 64:31
  Jack Kornfield
Spirit Rock Meditation Center

2020-01-13 Instructions and guided meditation: mindfulness of mindstates. 51:12
  Jaya Rudgard
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-12 Guided Metta Meditation 45:56
  Chris Cullen
Brief introduction followed by a guided metta meditation for group, self, and benefactors
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-12 Instructions on mindfulness of vedana 54:06
  Yuka Nakamura
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-11 The Four Ennobling Truths 61:30
  Yuka Nakamura
The teaching on the four ennobling truths speaks to our lived experience. It addresses the existential fact of facing suffering, pain, stress, and conflict in our lives and offers a way to understand the causes and conditions that lead to suffering and to the end of suffering. The four ennobling truths can guide us in our practice.
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-11 Guided meditaation on the five elements in the body. 45:34
  Jaya Rudgard
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-11 Morning instructions on body 56:50
  Chris Cullen
Review of first day instructions, suggestions about deepening and sustaining connection with anchors and practicing with discomfort and pain.
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-10 Practicing with the elements. 59:46
  Chris Cullen
An exploration of ways of practicing with perceptions of the five elements - earth, water, fire, air, space - so as to cultivate samadhi, realize non-self (anatta) and understand the appearance and fabrication of perception and intention.
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-10 Instructions on practicing with the hinderances. 44:35
  Yuka Nakamura
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-10 Presence, ease, and possibility. 44:27
  Jaya Rudgard
Mindfulness of the body - bring mind and body together, establishing an anchor
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-09 Opening Talk 59:06
  Chris Cullen
Welcome and introduction to the retreat. Ethical container, simplifying, and silence
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-09 In the Experience, Let there be Just the Experience (Retreat at Spirit Rock) 47:38
  Erin Treat
This talk explores working with Bahiya Sutta in practice.
Spirit Rock Meditation Center Winter Insight

2020-01-09 Morning Instructions 9:00
  Sayadaw U Jagara
Meditation requires sensitivity and intelligence from the heart. The seven bojjhangas in practice.
Insight Meditation Society - Forest Refuge January 2020 at IMS - Forest Refuge

2020-01-08 Spiritual Practice in Daily Life 37:38
  George Mumford
Cambridge Insight Meditation Center

2020-01-08 Meditation: Relaxed and Awake 17:14
  Tara Brach
This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, “Walk Slowly,” by Danna Faulds
Insight Meditation Community of Washington DC

2020-01-08 The Three Refuges - Gateways to Belonging and Freedom 55:44
  Tara Brach
We all need ways to guide our attention that allow us to find wisdom, love and freedom in the midst of our lives. This talk reviews three archetypal gateways—Buddha/awareness, Dharma/truth, and Sangha/loving community. Through teachings, guided meditations and a traditional refuge ritual, we engage together in bringing alive these pathways to healing and peace. (Note: Includes Refuges string tying ceremony and chanting the Refuges at end) St. Teresa of Avila says, “Only at the shrine where all are welcome will God sing loud enough to be heard.”
Insight Meditation Community of Washington DC

2020-01-08 Metta and the Seven Enlightenment Factors 45:47
  Sayadaw U Jagara
The Buddhist practice of Metta needs to be combined with the seven bojjhangas. These seven can relate to different levels of practice, depending on "object" relation. e.g. insight or serenity
Insight Meditation Society - Forest Refuge January 2020 at IMS - Forest Refuge

2020-01-08 Being a Friend to Everything 2:05:28
  Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-01-07 Closing Talk 53:36
  Sharda Rogell
Closing reflections for a nine day New Year retreat
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-07 Morning Instructions 15:21
  Sayadaw U Jagara
Adaptation of Thich Nat Hann's Metta instructions.
Insight Meditation Society - Forest Refuge January 2020 at IMS - Forest Refuge

2020-01-06 Ceremony For Aspirations 1:17:46
  Catherine McGee
20 minute refelections on New Years aspirations plus ceremony
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-06 How Turtles Find Their Way Back Home 47:40
  Sayadaw U Jagara
Turtles and magnetic fields. Planes of existence and rebirth. Rahula's and Buddha's instructions on four elements and Brahma Vihara, before practicing breath meditation (ānāpāna)
Insight Meditation Society - Forest Refuge January 2020 at IMS - Forest Refuge

2020-01-06 Monday Night Dharma Talk 63:04
  Phillip Moffitt
Spirit Rock Meditation Center

2020-01-06 Last Morning Instruction: Review and the 4th Foundation Of Mindfulness 53:07
  Sharda Rogell
Mindfulness of dharma qualities.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-05 Climate Emergency Dharma 2020 67:28
  Yanai Postelnik
Reflections on the climate and ecological crisiss we face, and my involvement in non-violent civil disobedance with Extintion Rebellion
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-05 Welcoming the Totality of Our Lives, Part 2 - Meditation 30:03
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-01-05 Welcoming the Totality of Our Lives, Part 2 - Talk 57:29
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-01-05 Guided Meditation On Equinimity 42:09
  Sharda Rogell
How to bring the mind to more balance and ease in the face of challenges.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-05 Welcoming the Totality of Our Lives - Meditation 32:47
  Mark Nunberg
Chant followed by guided meditation
Common Ground Meditation Center Weekly Dharma Series

2020-01-05 Welcoming the Totality of Our Lives - Talk 45:29
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-01-05 Morning Instructions - Attention, Awareness and Presence. 53:09
  Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-05 The Simile of the Mountain or Good Compost for Evolution 32:29
  Ayya Santacitta
New Year's Retreat
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2020-01-04 Freeing Ourselves From Anxiety About Non-Perfection 54:07
  Sharda Rogell
We can easily believe that perfection truly exists and if we can work hard enough we may reach it, until we see the pain in our striving and let go.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-04 Guided Metta Meditation With Metta Mudra 44:21
  Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-04 Meditation Instructions 52:45
  Catherine McGee
3rd foundation of mindfulness.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-04 This Precious Life 28:28
  Ayya Anandabodhi
Dhamma Talk on the precious opportunity we have for practice - reflecting on the Five Indriya as a support for the Path.
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2020-01-04 Breathing into the Heart Space 7:32
  Ayya Anandabodhi
Guided metta meditation
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2020-01-04 What is Panna (Wisdom)? 23:09
  Ayya Santacitta
New Year's Retreat
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2020-01-03 Reflections on the Buddha's Teaching on Intention 57:50
  James Baraz
As we start the New Year we explore Wise Intention, the basis of all karma and the second link of the 8-Fold Path. Clarifying your Intention is different from making a New Year's Resolution or going for a goal. It's what gives energy and power to our vision for practice.
Insight Meditation Community of Berkeley IMCB Regular Talks

2020-01-03 Gratitude & the Flowering of Metta (Retreat at Spirit Rock) 51:44
  DaRa Williams
Spirit Rock Meditation Center New Years' Insight Meditation Retreat

2020-01-03 Living In Rental Accomdation: Contemplating Impermance 61:57
  Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-03 Guided Compassion and Forgiveness Meditation 46:00
  Catherine McGee
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-03 Day 5 Morning Instructions 55:11
  Sharda Rogell
Bare attention and disengaging from story-making.
Insight Meditation Society - Retreat Center

2020-01-03 Put the Fearful Mind in the Cradle of Loving Kindness 34:59
  Ayya Santacitta
Guided Meditation New Year's Retreat
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2020-01-02 A Merciful Attention 58:53
  Catherine McGee
We could all use a little mercy now!
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-02 4th Day Morning Reflections and Instructions 55:52
  Yanai Postelnik
Working with vedana - "hedonic tone"
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-02 Every Meditation is an Act of Faith 45:51
  Ayya Anandabodhi
Dhamma reflection on Going Forth into the practice.
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2020-01-01 Developing The Five Spiritual Powers 56:15
  Sharda Rogell
Once we strengthen the qualities of faith, energy, mindfulness, concentration and wisdom, this empowers us on the path to greater awakening.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-01 Guided Meditation - Kindness For The Body 41:52
  Yanai Postelnik
Offering care and kindness to our human bodies and the larger body of life.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-01 Reintegration | Closing Dharma Talks, Q&A 59:56
  Tara Brach
Insight Meditation Community of Washington DC 2019 IMCW New Year Retreat: Awakening the Heart of Compassion | with Tara Brach, Noliwe Alexander, Konda Mason and Jonathan Foust

2020-01-01 Day Three Walking Instruction 5:12
  Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-01 The art of collecting attention with the living, breathing body. How to relate to thought. 48:06
  Catherine McGee
Day 3
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-01 Ready to Give Up for Real? 22:27
  Ayya Santacitta
New Year's Retreat
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2019-12-31 WholeHearted Practice 12:35:24
  Yanai Postelnik
Refelections on craving, aversion and the cultivation of non attachemnt, inclusivity and the wholeness of heart.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2019-12-31 Seven Factor and Intention 45:49
  Norman Feldman
True North Insight Guelph New Year's Retreat

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