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The greatest gift is the
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Dharma Talks
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2019-10-21 Day 4 Morning Guided Instructions (Retreat at Spirit Rock) 48:12
  Erin Treat
Anchor, Presence + Absence of Hindrances
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-20 Right Effort and the Middle Way 53:28
  Jill Shepherd
An exploration of common ways that effort gets unbalanced, and some suggestions for how to bring it back into balance
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-10-20 Day 3 Guided Metta Practice (Retreat at Spirit Rock) 41:44
  Erin Treat
Benefactor and Self
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-20 Day 3 Guided Morning Instructions (Retreat at Spirit Rock) 54:15
  Phillip Moffitt
Earth to Wind: Stillness to Movement
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-16 Meditation: Vast and Timeless Presence 21:16
  Tara Brach
The pathway to inhabiting our full presence is including, with mindfulness all parts of experience. This guided meditation explores how we can open, without resistance to the changing flow of sensations, feelings, thoughts and sounds, and discover the boundless awareness that is our true home.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-10-16 Like Drew Drops And A Lightning Flash 34:04
  Kittisaro
Exploring the relationship of conditions to unconditioned. Teachings of the two roots in the Mahayana and Theravada texts. Shurangma Sutra and Mula Sutta
Insight Meditation Society - Forest Refuge October 2019 at IMS - Forest Refuge

2019-10-15 Guided Meditation: Loving Kindness for the Difficult Person and All Beings 54:16
  Brian Lesage
This guided meditation includes instructions for cultivating kindness towards a difficult person as well as all beings. The instructions are followed by a guided meditation.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-10-15 One Taste: Return To The Root 64:33
  Kittisaro
The merging of the Mahayana and Theravada. Kuan Yin's method. Turning the mind to the deathless.
Insight Meditation Society - Forest Refuge October 2019 at IMS - Forest Refuge

2019-10-15 Indestructible Samadhi. 39:57
  Kittisaro
Reflections on Shurangama Samadhi. Kuan Yin's meditation method. Retuning the hearing. Mind returning home.
Insight Meditation Society - Forest Refuge October 2019 at IMS - Forest Refuge

2019-10-14 The Buddha’s Liberating Teachings on Dukkha - The Unsatisfactory Nature of Sense Experience - Week 6 -Talk 39:16
  Mark Nunberg
Common Ground Meditation Center The Buddha’s Liberating Teachings on Dukkha – The Unsatisfactory Nature of Sense Experience

2019-10-14 The Buddha’s Liberating Teachings on Dukkha - The Unsatisfactory Nature of Sense Experience - Week 6 -Meditation 29:24
  Mark Nunberg
Common Ground Meditation Center The Buddha’s Liberating Teachings on Dukkha – The Unsatisfactory Nature of Sense Experience

2019-10-13 Equanimity 56:20
  Jill Shepherd
An exploration of equanimity as support for - and a fruit of - insight practice
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-10-13 Understanding the Benefits of Exclusive Attention - Talk 35:24
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-10-13 Understanding the Benefits of Exclusive Attention - Meditation 36:47
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-10-12 Freeing the Heart from Implicit Bias 49:43
  Brian Lesage
This talk offers reflections on how the practice of sense restraint on retreat can help us unlearn the oppressive biases that we have received from society.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-10-12 Working With Patterns Of Mind 38:56
  Thanissara
Releasing old wounds. Directing attention to feeling. Guided Meditation
Insight Meditation Society - Forest Refuge October 2019 at IMS - Forest Refuge

2019-10-11 Dukkha: The Master Teacher 48:49
  Thanissara
Unpacking the mechanism the generates dukkha. Dukkha as a cause of liberation.
Insight Meditation Society - Forest Refuge October 2019 at IMS - Forest Refuge

2019-10-11 Aspects of Loving Kindness 56:56
  Kevin Griffin
Spirit Rock Meditation Center

2019-10-11 The Power Of Ajahn Chah's Transmission 36:45
  Thanissara
Have you had enough yet? A few stories of Ajahn Chah in England.
Insight Meditation Society - Forest Refuge October 2019 at IMS - Forest Refuge

2019-10-11 Morning Instructions: Big Mind Guided Meditation 57:54
  Guy Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-10-10 From Suffering to Peace 54:05
  Mark Coleman
The True Promise of Mindfulness
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-10-09 Meditation: Relaxed and Alert 21:16
  Tara Brach
This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind drifts from this open, awake awareness, we gently return, re-relaxing and resting in an easeful, alert presence. Recorded at Tara’s Wednesday night class, the meditation includes chanting of OM’s and ends with a sense of melting into community.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-10-09 Belonging to Each Other – Part 1 51:08
  Tara Brach
Mother Teresa writes that if we have no peace, it is because we have forgotten that we belong to each other. These two talks explore the causes for severed belonging, and pathways to deepening the felt sense of belonging to our own body, heart and spirit, and to all beings. Together the talks offer a natural and powerful progression of lovingkindness or metta reflections, that when practiced regularly can open us to the peace, joy and freedom of trusting our mutual belonging.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-10-09 Entering The Mula Sutta: Journey To Freedom 33:16
  Kittisaro
Born of desire are all things. Ruled by mindfulness are all things. Yielding deliverance as essence are all things. Turning the mind to the deathless.
Insight Meditation Society - Forest Refuge October 2019 at IMS - Forest Refuge

2019-10-09 Beginning Again--Listening for Our Deeper Aspirations 63:22
  Donald Rothberg
On the Jewish holiday of Yom Kippur, when it is said that the veils of ignorance are lessened, we explore ways to “begin again,” both in the moment and more generally,--to re-align our lives, guided also by Buddhist resources and by poets, sages, and activists. Through guided reflections, we examine (1) ways in which we are “off the mark,” in which we need re-alignment; (2) what we wish to let go of and/or forgive; and (3) our deeper aspirations for the next period of time.
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-10-08 Forgiveness Meditation 48:43
  Guy Armstrong
Forgiveness as a complement to the meditations on Metta
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-10-08 Introduction to Mindfulness Meditation Week Five 1:27:33
  Mark Nunberg
Week 5 of a 6 week introductory course to Mindfulness Meditation. Includes 30 minute meditation followed by talk and discussion with the class.
Common Ground Meditation Center Introduction to Mindfulness Meditation

2019-10-08 The Liberating Power Of Breath Practice 52:24
  Kittisaro
The Buddha's description of his own use of this practice: a neble dwelling, A Tathagata abiding. Deeping into the four tetrads of the Anapanasati Sutta
Insight Meditation Society - Forest Refuge October 2019 at IMS - Forest Refuge

2019-10-08 Introduction To The Anapanasati Sutta 35:45
  Kittisaro
Mindfulness of breathing, 16 steps, four tetrads, Fulfilling the four foundations of mindfulness
Insight Meditation Society - Forest Refuge October 2019 at IMS - Forest Refuge

2019-10-07 Courage and Trust In Our Path 57:44
  Carol Wilson
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-10-07 The Buddha’s Liberating Teachings on Dukkha–The Unsatisfactory Nature of Sense Experience - Week 5 - Meditation 31:18
  Mark Nunberg
Chant followed by guided meditation
Common Ground Meditation Center The Buddha’s Liberating Teachings on Dukkha – The Unsatisfactory Nature of Sense Experience

2019-10-07 The Buddha’s Liberating Teachings on Dukkha–The Unsatisfactory Nature of Sense Experience - Week 5 - Talk 60:56
  Mark Nunberg
Common Ground Meditation Center The Buddha’s Liberating Teachings on Dukkha – The Unsatisfactory Nature of Sense Experience

2019-10-07 Monday Night Dharma Talk 52:58
  Mark Coleman
Spirit Rock Meditation Center

2019-10-06 Working with Afflictive Thought Patterns 2: Compassion 57:09
  Jill Shepherd
An exploration of compassion and self-compassion as Brahmavihara practices, and some suggestions for applying compassion as an antidote to painful mental states
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-10-06 Training the Mind to be Intimate - Talk 40:32
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-10-06 Training the Mind to be Intimate - Meditation 34:55
  Mark Nunberg
Intro, Chant and then Meditation
Common Ground Meditation Center Weekly Dharma Series

2019-10-05 Not-Self 27:43
  Ajahn Punnadhammo
Arrow River Forest Hermitage

2019-10-05 Brahmavihara Teil 3: Gleichmut entwickeln 45:50
  Renate Seifarth
Gleichmut ist die letzte der Brahmavihara. Der Vortrag betrachtet wie sie im Rahmen der Brahmavihara entwickelt wird, in welchem Zusammenhang sie mit den anderen drei Brahmavihara steht und welche Bedeutung Gleichmut in unserem Leben hat. Andererseits ist Gleichmut auch das Ergebnis von Weisheit, die wir durch Einsichten in der Vipassana-Praxis gewinnen. Und so schließt sich der Kreis der beiden Methoden.
Waldhaus am Laacher See :  6 Tage Metta Retreat

2019-10-05 Breaking the Spell of Patterning What's Happening Now? 35:32
  Thanissara
Insight Meditation Society - Forest Refuge October 2019 at IMS - Forest Refuge

2019-10-04 Practicing with Vedana - Feeling Tone 47:47
  Brian Lesage
This talk explores this transformative approach to meditation involving vedana (feeling tone). The practice of noticing vedana consists of noticing the pleasant, unpleasant and neutral aspects of experience.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-10-04 Trust the Path 39:20
  Thanissara
The mindful heart that relinquishes, withstands the impact of the world
Insight Meditation Society - Forest Refuge October 2019 at IMS - Forest Refuge

2019-10-04 Putting it All Together: Integration of the Eightfold Path 41:06
  Ajahn Karunadhammo
This is a lightly guided, mostly silent meditation from the Friday night practice offered by Ajahn Karunadhammo. “Many of us approach Buddhist practice believing that the point is to learn mindfulness meditation. Yet there's so much more to understand and practice. The eight factors, or the eightfold path, allow for a complete and fully integrated program, leading toward liberation.”
Insight Santa Cruz

2019-10-04 Putting it All Together: Integration of the Eightfold Path 1:16:54
  Ajahn Karunadhammo
Starting with chanting, this is the talk from the Friday night practice offered by Ajahn Karunadhammo. “Many of us approach Buddhist practice believing that the point is to learn mindfulness meditation. Yet there's so much more to understand and practice. The eight factors, or the eightfold path, allow for a complete and fully integrated program, leading toward liberation.”
Insight Santa Cruz

2019-10-04 Brahmavihara Teil 2: Mitgefühl und Mitfreude 46:35
  Renate Seifarth
Es wird erklärt wie die beiden Brahmavihara Mitgefühl und Mitfreude praktiziert werden und was sie auszeichnet.
Waldhaus am Laacher See :  6 Tage Metta Retreat

2019-10-04 Breathing into Being Knowing 35:45
  Thanissara
Guided meditation
Insight Meditation Society - Forest Refuge October 2019 at IMS - Forest Refuge

2019-10-03 Holding Grief Through Connection 56:18
  James Baraz
Whether the climate crisis, some other social issue or personal loss, sharing our pain by connecting with another helps us hold and process our grief. By opening the heart we can transform our feeling of isolation into one of shared humanity. This talk ends with a guided experiential dyad exercise adapting Joanna Macy’s "Learning to See Each Other" meditation from Coming Back to Life.
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-10-03 The Five Aggregates Are Not self 63:18
  Guy Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-10-03 Die Kraft der Geduld 45:11
  Renate Seifarth
Gleichmut ist die letzte der Brahmavihara. Der Vortrag betrachtet wie sie im Rahmen der Brahmavihara entwickelt wird, in welchem Zusammenhang sie mit den anderen drei Brahmavihara steht und welche Bedeutung Gleichmut in unserem Leben hat. Andererseits ist Gleichmut auch das Ergebnis von Weisheit, die wir durch Einsichten in der Vipassana-Praxis gewinnen. Und so schließt sich der Kreis der beiden Methoden.
Waldhaus am Laacher See :  6 Tage Metta Retreat

2019-10-02 Meditation: Relaxing into Awake Awareness 19:15
  Tara Brach
We realize our true nature by relaxing back into what is always, already here. Starting by scanning and opening through the body, we explore resting in the awareness that includes sounds, sensations and all of life. The guidance is, when we recognize thoughts, to simply relax back, and allow life to be just as it is.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-10-02 Spiritual Hope: Trusting Your Awakening Heart 47:55
  Tara Brach
Our beliefs and understandings about reality directly impact our moment to moment experience of living. If we believe we will never change, that blocks the transformation that brings happiness and freedom. If we trust our spiritual unfolding and are open to possibility, that guides our attention and behaviors in ways that evolve us. This talk explores how to nurture mature, spiritual hope—hope that is sourced in trusting our intrinsic goodness, and our capacity for deepening love and wisdom.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-10-02 Dharma Practice Is Relational Practice 58:42
  Chas DiCapua
Cambridge Insight Meditation Center

2019-10-02 The Five Great Gifts 50:21
  Kittisaro
Beginning s month-long retreat. Aligning with refuge. The five great gifts of undertaking the five precepts. Not being in a hurry.
Insight Meditation Society - Forest Refuge October 2019 at IMS - Forest Refuge

2019-10-01 Introduction to Mindfulness Meditation Week Four 1:27:08
  Mark Nunberg
Week 4 of a 6 week introductory course to Mindfulness Meditation. Includes 30 minute meditation followed by talk and discussion with the class.
Common Ground Meditation Center Introduction to Mindfulness Meditation

2019-10-01 Die Brahmavihara, Teil 1: Metta 50:07
  Renate Seifarth
Die Metta Praxis ist Teil der Brahmavihara-Praxis. Im Vortrag geht es darum, was sich hinter Metta verbirgt, warum diese Qualität von Bedeutung für uns und den Weg des Erwachens ist und wie sie kultiviert wird.
Waldhaus am Laacher See :  6 Tage Metta Retreat

2019-10-01 Guided Metta Meditation 2:09
  Leigh Brasington
Do you like to be happy?

2019-10-01 Right View Comes First 47:57
  Thanissaro Bhikkhu
Thanissaro Bhikkhu reviews the Four Noble Truths as the categorical teaching of the Buddha - true and always beneficial. He describes the duties that enable us to fully understand and comprehend them and how the three characteristics - Dukkha, Annica, Anatta - are used in support of these duties and this understanding.
Insight Meditation South Bay - Silicon Valley

2019-09-30 Exploring The Experience Of Tanha (Craving) 59:17
  Carol Wilson
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-09-30 The Buddha’s Liberating Teachings on Dukkha–The Unsatisfactory Nature of Sense Experience - Week 4 - Talk 30:34
  Mark Nunberg
The small group discussions which concluded the session are not included.
Common Ground Meditation Center The Buddha’s Liberating Teachings on Dukkha – The Unsatisfactory Nature of Sense Experience

2019-09-30 The Buddha’s Liberating Teachings on Dukkha–The Unsatisfactory Nature of Sense Experience - Week 4 - Meditation 30:57
  Mark Nunberg
Chant followed by guided meditation
Common Ground Meditation Center The Buddha’s Liberating Teachings on Dukkha – The Unsatisfactory Nature of Sense Experience

2019-09-30 Holding Love and Grief for the Earth 51:55
  Mark Coleman
How the Bramha Viharas - the divine abodes of love, compassion, joy and equanimity arise in relationship to being in nature and how they suggest us holding the grief and pain during climate/eco crisis.
Vallecitos Mountain Retreat Center Awake in the Wild: Embracing Change

2019-09-29 Working With Afflictive Thought Patterns 1: Wisdom as antidote 52:36
  Jill Shepherd
Some suggestions for bringing wisdom to deeply conditioned mental patterns such as "lack" mind and comparing mind
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-09-29 Pain is Inevitable, Suffering is Optional - Meditation 32:55
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-09-29 Pain is Inevitable, Suffering is Optional - Talk 57:35
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-09-29 Insight and Awakening in Nature 45:40
  Mark Coleman
Bringing a contemplative awareness in nature reveals profound insight into impermanence, anata (not self) and the nature of reality.
Vallecitos Mountain Retreat Center Awake in the Wild: Embracing Change

2019-09-28 Coming into Presence through Reflecting on Death and Birth 50:31
  Brian Lesage
This talk offers reflections on how reflecting on the inevitability of our death as well as the wonder of our birth establishes presence in a powerful and transformative way.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-09-28 The Need for Grounding 16:57
  Ajahn Punnadhammo
Arrow River Forest Hermitage

2019-09-28 Why Practice in Nature, Part 1 47:06
  Mark Coleman
This talk describes the beauty, joy, presence and wakefulness that arises as we meditate outdoors.
Vallecitos Mountain Retreat Center Awake in the Wild: Embracing Change

2019-09-27 Finding True Refuge 1:38:39
  Anushka Fernandopulle
Guided meditation followed by dharma talk (begins at 29 minute mark) and question and answer session (begins at 1 hour mark).
Common Ground Meditation Center Monthly Guest Dharma Talk

2019-09-26 Seven Factors Of Awakening 63:24
  Guy Armstrong
How mindfulness activates wholesome states of mind, including energy and concentration, that lead to full awakening.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-09-24 2019-09-24 - Introduction to Mindfulness Meditation Week Three 1:27:58
  Mark Nunberg
Week 3 of a 6 week introductory course to Mindfulness Meditation. Includes 30 minute meditation followed by talk and discussion with the class.
Common Ground Meditation Center Introduction to Mindfulness Meditation

2019-09-23 Perception Of Impermanence Leads To Awakening 58:40
  Carol Wilson
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-09-23 The Buddha’s Liberating Teachings on Dukkha–The Unsatisfactory Nature of Sense Experience - Week 3 - Talk 60:08
  Mark Nunberg
Common Ground Meditation Center The Buddha’s Liberating Teachings on Dukkha – The Unsatisfactory Nature of Sense Experience

2019-09-23 The Buddha’s Liberating Teachings on Dukkha–The Unsatisfactory Nature of Sense Experience - Week 3 - Meditation 30:09
  Mark Nunberg
Common Ground Meditation Center The Buddha’s Liberating Teachings on Dukkha – The Unsatisfactory Nature of Sense Experience

2019-09-23 Love, Letting Go and the Nectar of the Dharma - Monday Night Dharma Talk 60:03
  Eugene Cash
Spirit Rock Meditation Center

2019-09-22 An Overview Of The Four Brahma Viharas 52:18
  Jill Shepherd
Exploring the skillful qualities of kindness, compassion, appreciative joy and equanimity.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-09-22 The Refuge of Wisdom, Part 2 - Meditation 30:49
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-09-22 The Refuge of Wisdom, Part 2 - Talk 51:42
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-09-22 Insight Santa Cruz's 30th Anniversary Commemoration 1:26:03
  Mary Grace Orr
Founding Teacher Mary Grace Orr and current Guiding Teacher Bob Stahl lead a celebration of Insight Santa Cruz's community for the center's 30th year anniversary. Joined by fellow Teachers Carla Brennen, Gil Fronsdal, Jason Murphy Pedilla, Marcy Reynolds. This recording includes silent sitting, brief dharma talks / shares by each of the leading teachers, and community members sharing about what ISC has meant for different people. "This [was] a very special event to honor our Sangha. How special that we have been supported all these years through the generosity of our community and never charged a single cent! How wonderful to have served the Dhamma to thousands of people through the years." - Bob Stahl "The gift of Dhamma, excels all other gifts". - The Dhammapada
Insight Santa Cruz

2019-09-22 The Refuge of Wisdom, Part 1 - Meditation 32:13
  Mark Nunberg
Begins with chanting the Five Subjects for Frequent Recollection, followed by a guided meditation.
Common Ground Meditation Center Weekly Dharma Series

2019-09-22 The Refuge of Wisdom, Part 1 - Talk 37:30
  Mark Nunberg
Last few minutes of audio are missing.
Common Ground Meditation Center Weekly Dharma Series

2019-09-22 Morning Instructions: Choiceless Attention 60:26
  Guy Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-09-22 Emotions 36:04
  Chas DiCapua
Understanding the place of emotions in daily life and the part they play in the development of the eightfold path.
Vallecitos Mountain Retreat Center Meditation, Nature and Awareness

2019-09-21 Unbearable Wholeness of Being (Retreat at Spirit Rock) 45:01
  Mary Grace Orr
An exploration of the new cosmology, evolution and the Buddhist teaching of anatta
Spirit Rock Meditation Center Finding Freedom in the Body

2019-09-21 Variations on Meditation 36:48
  Ajahn Punnadhammo
Arrow River Forest Hermitage

2019-09-21 Gratitude Body Scan (Retreat at Spirit Rock) 63:12
  Christiane Wolf
Body Scan
Spirit Rock Meditation Center Finding Freedom in the Body

2019-09-21 32 Parts of the Body Chant (Retreat at Spirit Rock) 10:00
  Bob Stahl
Chanting the 32 Parts
Spirit Rock Meditation Center Finding Freedom in the Body

2019-09-20 Meditation on Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine (Retreat at Spirit Rock) 38:49
  Mary Grace Orr
Spirit Rock Meditation Center Finding Freedom in the Body

2019-09-20 Freedom in the Body (Retreat at Spirit Rock) 61:18
  Bob Stahl
More teachings on the 32 Parts of the Body. Why this practice. What are the benefits?
Spirit Rock Meditation Center Finding Freedom in the Body

2019-09-20 Day 4 Dharma Talk (Retreat at Spirit Rock) 42:51
  Wes Nisker
Spirit Rock Meditation Center Natural Liberation

2019-09-20 The Transformative Power of Seclusion, Solitude, and Silence 53:00
  Brian Lesage
This talk offers reflections on these important qualities on the spiritual path. It explores this by getting a felt sense of these through a poetic understanding of these terms.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-09-20 Feminine Perspectives in Buddhism 26:27
  Ayya Santacitta
Sacramento Insight Meditation

2019-09-20 Meditation on Bile, Phlegm, Pus, Blood, Sweat, Fat (Retreat at Spirit Rock) 57:42
  Christiane Wolf
Spirit Rock Meditation Center Finding Freedom in the Body

2019-09-20 Morning Meditation Instructions On Vedana 57:41
  Carol Wilson
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-09-19 No Time to Play Small: Acting with Courage, Wisdom and Love 62:07
  James Baraz
Greta Thunberg’s fearless willingness to speak the truth has inspired millions of youth to follow her lead resulting in the hugely successful September 20th Worldwide Climate Strike. Thunberg calls being on the autism spectrum her “superpower” because she doesn’t care what others think of her and only cares about telling the truth. Can we be like her, let go of our self-consciousness, not hold back and speak and act with honesty and courage?
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-09-19 Our History is Here Inside Our Body: The Individual and Collective Experience (Retreat at Spirit Rock) 62:08
  Christiane Wolf
Spirit Rock Meditation Center Finding Freedom in the Body

2019-09-19 Working with Difficult Emotions 60:18
  Guy Armstrong
Describes ways to work with difficult emotions in general. Offers particular guidance on meditating with the states of desire, anger, self-judgment, grief, and fear.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-09-19 Guided Meditation on Large Intestines, Small Intestines, Stomach, Feces, Brain (Retreat at Spirit Rock) 41:30
  Bob Stahl
Spirit Rock Meditation Center Finding Freedom in the Body

2019-09-19 Handeln und Sprechen als Praxis 40:22
  Renate Seifarth
Kurze Impulse für unsere Praxis im Alltag. Im Zentrum des Dhammaweges stehen Wahrheit und innerer wie äußerer Frieden als Ziel. Diese leiten uns auch in unserem Handeln und Sprechen. Wichtig ist die Motivation aus der heraus wir agieren. Sie drückt sich aus in großzügigen Geben, Teilen und Helfen. Im Sprechen orietieren wir uns an unserer Wahrheit und suchen eine wertschätzende, verbindende Kommunikation.
Buddha-Haus :  Sieben Tage Vipassana und Metta

2019-09-19 Guided Meditation on Heart, Liver, Diaphragm, Spleen, Lungs (Retreat at Spirit Rock) 61:09
  Mary Grace Orr
Instruction on 32 Parts
Spirit Rock Meditation Center Finding Freedom in the Body

2019-09-19 Morning Instructions 59:40
  Jill Shepherd
Review of the meditation instructions so far, moving from the anchor and opening to whatever aspect of experience is predominant.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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