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Dharma Talks
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2020-11-28 Mitta's Message ~ Making the Mind Your Friend 32:52
  Ayya Anandabodhi
Aloka Vihara Forest Monastery

2020-11-27 IMS Daily Dharma, Nov 27 2020 22:39
  Chas DiCapua
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-11-24 Generosity and De-colonization 30:56
  Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2020-11-21 Settling the Activated Heart: Guided Meditation 31:13
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-11-20 Die fünf Indriya & die Weite des Geistes 35:55
  Ayya Santacitta
Geführte Meditation | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2020-11-20 Vorwärtstasten 21:29
  Ayya Santacitta
Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2020-11-20 IMS Daily Dharma, Nov 20 2020 20:58
  Caroline Jones
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-11-19 Transformation is Possible 50:20
  James Baraz
When we start the spiritual journey we see that our mind is filled with unskillful habits of thought, colored by attachment, aversion and confusion. The Buddha described the process of purification that enables us to purify and transform first our outward conduct, then our thoughts and finally our subtle spiritual aspirations. This purification process leads ultimately to full awakening. The talk includes the Buddha's teaching of how this process works through the simile of the "Refinement of Mind."
Insight Meditation Community of Berkeley

2020-11-19 talk: the clinging-aggregates of perceptions and mental formations part 2 26:55
  Jill Shepherd
Looking at the role of perceptions and mental formations in creating self-referencing thoughts, and some ways to help these constructs release
Auckland Insight Meditation Deepening Insight - a series of talks for Auckland Insight

2020-11-19 meditation: mindfulness of mind 29:32
  Jill Shepherd
Opening to mental activity, particularly noticing if/when the mind gets caught in I AM thoughts
Auckland Insight Meditation Deepening Insight - a series of talks for Auckland Insight

2020-11-19 IMS Daily Dharma, Nov 19 2020 21:12
  Chas DiCapua
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-11-18 Wisdom of Non-Attachment and Compassionate Action in Our World - Meditation 29:06
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-11-18 Wisdom of Non-Attachment and Compassionate Action in Our World - Talk 39:02
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-11-18 The Royal Elephant's Courage 46:15
  Venerable Dhammadipa
A Dharma talk given to the Sierra Insight Sangha on the sutta of the Royal Bull Elephant, Anguttara Nikaya 4.114, on listening, unwholesome mind states, patience, and intention.
Aloka Vihara Forest Monastery

2020-11-18 IMS Daily Dharma, Nov 18 2020 14:19
  Caroline Jones
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-11-17 IMS Daily Dharma, Nov 17 2020 21:31
  Chas DiCapua
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-11-16 15 meditation: recognising the hindrances of desire for sense pleasure, and aversion 19:49
  Jill Shepherd
A short meditation exploring the hindrances of sensual desire and aversion or ill will, together with their antidotes
Auckland Insight Meditation Introduction to Insight Meditation

2020-11-16 14 talk: a short introduction to the five hindrances 24:33
  Jill Shepherd
A short overview of the five hindrances, particular mental qualities that get in the way of clear seeing
Auckland Insight Meditation Introduction to Insight Meditation

2020-11-16 Practices Leading Onward Toward Embodiment 57:57
  Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2020-11-16 IMS Daily Dharma, Nov 16 2020 20:30
  Caroline Jones
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-11-16 Removing Distortions - That's Why We Practice 39:56
  Ayya Santacitta
Aloka Vihara Forest Monastery (Berkeley Buddhist Monastery)

2020-11-16 Developing Our Capacity to the Fullest 41:42
  Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery (Berkeley Buddhist Monastery)

2020-11-15 Mindfulness and Putting Down Wrong Ideas 25:10
  Ayya Santacitta
Aloka Vihara Forest Monastery

2020-11-15 Just Because It Is 46:19
  Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery

2020-11-15 Opening Teaches the Heart to Let Go - Meditation 33:48
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-11-15 Opening Teaches the Heart to Let Go - Talk 39:26
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-11-14 Release from the restricted in this life 45:50
  Ajahn Sucitto
The dukkha of restriction is experienced in this very body, and manifest as a person restricted by upbringing, ethnicity and gender (etc) living in a world restricted by nationality and social structures. We can train ourselves in the unrestricted state through meditation and through living in a way that connects the open heart to service, in the ‘all -encompassing world’ touched by goodwill.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2020-11-14 Guided Meditation – Opening body, opening heart 12:42
  Ajahn Sucitto
Jhāna is an embodiment practice. Absorbing and settling deeply into presence, use awareness to encourage opening each part of the body. Enriched energy and heart can then begin to digest the events of the day and release them.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2020-11-13 IMS Daily Dharma, Nov 13 2020 21:40
  Caroline Jones
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-11-12 Across the Great Divide: What the Dharma Can Offer for Healing Our Country 52:09
  James Baraz
However you feel about the outcome, the presidential election has underscored the polarization that currently exists in our country. As long as each side mistrusts and fears the other, we cannot truly have peace and work together to make this a better society. What does the Dharma offer to help heal this divide? How can our practice support us individually and collectively to open our hearts with compassion and bridge the gulf with those who seem so different from us? How can we create better understanding and cut through "othering" so that each of us can contribute to greater healing rather than more divisiveness?
Insight Meditation Community of Berkeley

2020-11-12 IMS Daily Dharma, Nov 12 2020 21:37
  Caroline Jones
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-11-11 32 Parts of the Body—Flesh, Sinews, Bones, Bone Marrow, Kidneys/Kidneys, Bone Marrow, Bones, Sinews, Flesh 37:08
  Bob Stahl
We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity). This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace. This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.
Insight Santa Cruz

2020-11-11 Practicing with Views 1:10:56
  Donald Rothberg
Practicing with one's views or opinions or beliefs is central both to traditional Buddhist practice and to what is needed in a society polarized by views; it is also central to relationships and skillful communication, especially in difficult or conflictual situations. We establish in this session a foundation for such practice, by identifying both the core teachings on views by the Buddha and three basic ways of practicing with views. We explore the core teachings on views especially by looking at five key passages from the Buddha's discourses, getting a sense of how attachment to views can be problematic. We also identify three ways of practicing with views: (1) becoming mindful of one's views, (2) inquiring into one's views when one notices an opposition with the views of others, and (3) listening and developing empathy in relationship to the views of others. After the talk, we discuss together many questions and points related to these teachings and practices.
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-11-11 IMS Daily Dharma, Nov 11 2020 21:26
  Caroline Jones
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-11-10 Standing in Front of the Other: Going Beyond Diviseness 37:44
  Brian Lesage
This talk explores the spiritual act of beholding another being in a way that goes beyond harmful divisiveness.
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2020-11-10 IMS Daily Dharma, Nov 10 2020 21:24
  Chas DiCapua
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-11-09 13 meditation: mindfulness of thoughts and emotions 20:31
  Jill Shepherd
Beginning with stablising mindfulness in the body, then opening to sounds, thoughts, and any emotions that might be present
Auckland Insight Meditation Introduction to Insight Meditation

2020-11-09 12 talk: mindfulness of mind, including emotions 18:25
  Jill Shepherd
A short overview of working with emotions in meditation
Auckland Insight Meditation Introduction to Insight Meditation

2020-11-09 IMS Daily Dharma, Nov 9 2020 20:30
  Chas DiCapua
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-11-08 The Coming Together of the Coolness of Wisdom with the Inclusiveness of Love - Guided Meditation 33:02
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-11-08 The Coming Together of the Coolness of Wisdom with the Inclusiveness of Love - Talk 37:27
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Cultivating Wholesome Relationships

2020-11-07 Die transformierende Kraft des Mitgefühls 62:28
  Yuka Nakamura
Mitgefühl ist eine zentrale Qualität, die wir entwickeln wollen. Es ist nicht nur die angemessenste Antwort auf das Leiden in uns selbst und in anderen, sondern es hat auch die Macht, den Herzgeist zu transformieren. Durch Mitgefühl können wir schmerzhafte Erfahrungen besser halten und geschickter mit ihnen umgehen. Mitgefühl lässt auch innere Klarheit und Raum entstehen, in dem sich tiefe, befreiende Weisheit entfalten kann.
Zentrum Freier Buddhismus Essen :  Online-Retreat Weisheit und Mitgefühl

2020-11-07 Unconditioned Supports the Conditioned 41:54
  Ajahn Sucitto
The unconditioned gives us a place to step back from experience, to meet the conditioned world with sensitivity and equanimity. We access qualities of faith, energy, mindfulness and wisdom to accept and meet exactly what’s happening right now.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2020-11-07 Grounded in Skin, Flesh and Bones 17:17
  Venerable Dhammadipa
A guided meditation on the earth element, part of a day of retreat online, hosted by Red Clay Sangha
Aloka Vihara Forest Monastery

2020-11-07 A Platonic Relationship with Body and Mind 39:56
  Venerable Dhammadipa
A Dhamma talk on the 6 sense fields, part of a day of retreat online, hosted by Red Clay Sangha
Aloka Vihara Forest Monastery

2020-11-07 14 meditation: recognising skilful states 15:15
  Jill Shepherd
A short meditation tuning in to skilful qualities of heart and mind
Auckland Insight Meditation Cultivating resilience in challenging times: Learning from the "heavenly messengers"

2020-11-07 Expansive Six Sense Fields 54:51
  Venerable Dhammadipa
A guided meditation on the six sense bases, part of a day of retreatonline, hosted by Red Clay Sangha
Aloka Vihara Forest Monastery

2020-11-07 Guided Meditation – Faith as the Basis of Meditation 15:58
  Ajahn Sucitto
We enter meditation with a sense of faith, that there’s something beneficial that can be derived just by coming into the present moment. Witnessing, aware of, not in it, not rejecting it – a firmness of presence builds up. The initiation is faith, the consummation is wisdom.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2020-11-06 Die fünf Indriya 31:35
  Ayya Santacitta
Geführte Meditation | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2020-11-06 37 Qualitäten die das Erwachen beflügeln 36:34
  Ayya Santacitta
Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2020-11-06 Das Licht der Weisheit 65:20
  Yuka Nakamura
Was ist Weisheit? Und welche Bedeutung hat sie? Der Vortrag erläutert die drei Formen der Weisheit im Dharma, die sich gegenseitig ergänzen, und gibt Hinweise, wie man die Weisheit in der Meditation geschickt fördern kann.
Zentrum Freier Buddhismus Essen :  Online-Retreat Weisheit und Mitgefühl

2020-11-06 IMS Daily Dharma, Nov 6 2020 24:10
  Caroline Jones
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-11-05 Letting Go of Knowing 50:00
  James Baraz
The election and its aftermath has been quite a roller coaster ride. Can we find balance and patience with all feelings that arise while allowing the unfolding to happen in its own time? We explore this theme and offer some practices going through these uncertain times.
Insight Meditation Community of Berkeley

2020-11-05 talk: the clinging aggregates of perceptions and volitional mental formations 13:32
  Jill Shepherd
A short introduction to the clinging-aggregates of perception and volitional formations
Auckland Insight Meditation Deepening Insight - a series of talks for Auckland Insight

2020-11-05 meditation: mindfulness of mental activity 26:40
  Jill Shepherd
Settling in to the body, then bringing mindfulness to thoughts and emotions
Auckland Insight Meditation Deepening Insight - a series of talks for Auckland Insight

2020-11-05 Wie man einen Elefanten zähmt - die Hemmnisse in der Meditation 66:39
  Yuka Nakamura
Die fünf Hemmnisse sind geistige Zustände, die in der Meditationspraxis häufig auftreten und sie erschweren können. Es ist sehr wichtig, sie zu erkennen und achtsam mit ihnen umzugehen. Statt uns von ihnen behindern zu lassen, wollen wir sie in die Praxis integrieren und mit ihnen arbeiten. Der Vortrag zeigt Wege des Umgangs mit ihnen.
Zentrum Freier Buddhismus Essen :  Online-Retreat Weisheit und Mitgefühl

2020-11-05 IMS Daily Dharma, Nov 5 2020 20:00
  Chas DiCapua
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-11-04 Practicing after Election Day 1:10:00
  Donald Rothberg
The morning after Election Day in the U.S., with the result in the Presidential election still uncertain, we explore a number of ways of practicing--in both a more inner and a more outer way. Participants, who include several from outside the U.S., share some of what they are experiencing, and we explore several ways of working with challenging emotions, thoughts, and body-states. We emphasize the importance of compassion for self and others, empathy--including across lines of difference, working with one's own views, participation in a community, and connection with traditions and approaches--such as that of the bodhisattva--that give one resources for the "long haul." Eve Decker brings in a vital further resource--song--three times during the session, with "Sending You Light," "We Who Believe in Freedom," and the dedication of merit from the Chinese Pure Land tradition.
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-11-04 IMS Daily Dharma, Nov 4 2020 21:37
  Caroline Jones
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-11-03 Facing Uncertainty: Allowing Love to to Return in a Different Way 27:27
  Brian Lesage
Facing Uncertainty: Allowing Love to to Return in a Different Way
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2020-11-03 IMS Daily Dharma, Nov 3 2020 20:04
  Chas DiCapua
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-11-02 11 meditation: kindness 13:11
  Jill Shepherd
A short guided medition introducing the practice of cultivating kindness
Auckland Insight Meditation Introduction to Insight Meditation

2020-11-02 10 meditation: beginning mindfulness of mind practice 20:14
  Jill Shepherd
Opening up the field of awareness from the body and breathing, to sounds, then to thoughts
Auckland Insight Meditation Introduction to Insight Meditation

2020-11-02 The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release - Week 8 - Meditation 29:39
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release

2020-11-02 The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release - Week 8 - Talk 34:28
  Mark Nunberg
The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release - Week 8 - Talk
Common Ground Meditation Center Buddhist Studies Course - The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release

2020-11-02 09 talk: mindfulness of mind 22:59
  Jill Shepherd
An introduction to bringing mindfulness to different types of mental activity, including thoughts, emotions, moods, and mind-states
Auckland Insight Meditation Introduction to Insight Meditation

2020-11-02 IMS Daily Dharma, Nov 2 2020 20:45
  Caroline Jones
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-11-01 Moha, Lobha, Dosa - The Three Root 31:48
  Ajahn Punnadhammo
Arrow River Forest Hermitage

2020-11-01 Fall Community Gathering-November 1, 2020 57:18
  Bob Stahl
Come to the All-Sangha Fall Gathering to see friends and hear an update about the state of Insight Santa Cruz. Bob will also offer some reflections on maintaining equanimity and an open heart during the upcoming national election. All are welcome. Please join us.
Insight Santa Cruz

2020-11-01 Reflecting on Boundlessness - Meditation 26:07
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-11-01 Reflecting on Boundlessness - Talk 38:38
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-10-31 Dhamma Stream – Uposatha, training in wise ways 37:04
  Ajahn Sucitto
Uposatha is the occasion to bring up and integrate wholesome qualities so they become felt realities in the mind and heart. Refer to the Mangala Sutta (Sutta Nipata 2:4) for topics of cultivation that give rise to skillful states and conditions.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2020-10-31 Dhamma Stream GM – Recollection of Uposatha 15:06
  Ajahn Sucitto
Uposatha days are times in the Buddhist calendar established for people to step back from daily chores and reflect upon the broader meaning of life, whether they’re living in harmony with the cosmos. Recollect our uniquely human potential to bring forth virtue, lovingkindness and wisdom into this world.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2020-10-31 Hebrew Day 2 Instructions 48:10
  Zohar Lavie
Lessening the contraction that co-arises with a dukkha manifesting push-pull.
Sangha Seva Befriending Ourselves, Befriending the World

2020-10-31 The Real World 48:01
  Ajahn Sucitto
What we call the real world is actually concocted, arising from unskillful response to contact. The energy can be frantic, cruel, excluding. But it’s possible to give rise to a different reality, by knowing what to give attention to. Paying attention to skillful dhammas can uplift and sustain the heart so it can come out of its struggles and sorrows.
Cittaviveka

2020-10-30 מטא לעצמנו, מטא לעולם 46:02
  Zohar Lavie
Sangha Seva Befriending Ourselves, Befriending the World

2020-10-30 Mettā to the Whole World 40:59
  Nathan Glyde
Guided mettā meditation where we are really feeling the feeling behind the phrases. Offering unconditional kindness: to someone from an easy relationship; to more neutral relationships; even towards slightly more difficult ones; or to ourselves; and then out to all of life and the whole world.
Sangha Seva Befriending Ourselves, Befriending the World

2020-10-30 IMS Daily Dharma, Oct 30 2020 21:04
  Chas DiCapua
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-10-30 Day 1 Meditation Instructions - Befriending the Moment 56:43
  Nathan Glyde
Radical shifts are possible for us: Understanding that mindfulness already has kindness in it we can bring this metta quality to all things. We can also support this atmosphere by relaxing body, heart and mind. We can do this by resting back into back of the body, and bringing forward a more open, sensitive, naturally-caring, non-demanding attention to what is appearing.
Sangha Seva Befriending Ourselves, Befriending the World

2020-10-30 מדיטציה מונחית - התרווחות אל הגוף והנשימה 30:20
  Zohar Lavie
Sangha Seva Befriending Ourselves, Befriending the World

2020-10-30 Befriending the World 29:10
  Nathan Glyde
Sangha Seva Befriending Ourselves, Befriending the World

2020-10-29 A Time For Equanimity 60:45
  James Baraz
We are in a unique moment in time for the United States and the world. How can we stay centered and even cultivate equanimity? Is it possible to hold a positive vision without getting caught in extra anxiety about the outcome? Can we allow for things to unfold as they will while having a clear focus of what we want to help create? Equanimity includes surrendering attachment while being inspired by gratitude, awe and possibility.
Insight Meditation Community of Berkeley

2020-10-29 IMS Daily Dharma, Oct 29 2020 21:39
  Chas DiCapua
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-10-28 32 Parts of the Body—Flesh, Sinews, Bones, Bone Marrow, Kidneys 52:29
  Bob Stahl
We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity). This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace. This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.
Insight Santa Cruz

2020-10-28 no excuses: 15 minute mindfulness meditation 14:58
  Jill Shepherd
Just 15 minutes to steady awareness with the body and breathing, as a support for steadying the mind and practising non-reactivity to thinking
Auckland Insight Meditation Introduction to Insight Meditation

2020-10-28 no excuses: 10 minute mindfulness meditation 10:07
  Jill Shepherd
Just ten minutes to strengthen mindfulness of the body sitting, as a support for mindfulness of breathing
Auckland Insight Meditation Introduction to Insight Meditation

2020-10-28 no excuses: 5 minute mindfulness meditation 5:10
  Jill Shepherd
Just five minutes to prractice mindfulness of the body, breathing
Auckland Insight Meditation Introduction to Insight Meditation

2020-10-28 IMS Daily Dharma, Oct 28 2020 19:47
  Caroline Jones
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-10-27 IMS Daily Dharma, Oct 27 2020 23:22
  Chas DiCapua
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-10-26 08 instructions and guided walking meditation 10:55
  Jill Shepherd
Short instructions and guided walking meditation, for the whole group walking in a circle together
Auckland Insight Meditation Introduction to Insight Meditation

2020-10-26 07 meditation: mindfulness of hearing 15:47
  Jill Shepherd
Practising mindfulness of sounds, settling back and receiving the experience of hearing (includes occasional bell sounds)
Auckland Insight Meditation Introduction to Insight Meditation

2020-10-26 The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release - Week 7 - Meditation 30:44
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release

2020-10-26 The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release - Week 7 - Talk 56:29
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release

2020-10-26 06 talk: mindfulness recap and introduction to mindfulness of hearing 11:25
  Jill Shepherd
A recap of mindfulness of the body, plus an introduction to practising different modes of mindfulness; exploring mindfulness of hearing as a way to cultivate relaxed receptivity
Auckland Insight Meditation Introduction to Insight Meditation

2020-10-26 IMS Daily Dharma, Oct 26 2020 22:00
  Caroline Jones
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-10-25 Nibbida = 'Not Finding' 30:56
  Ayya Santacitta
Aloka Vihara Forest Monastery

2020-10-25 Coming out of detail 30:39
  Ajahn Sucitto
Making the shift from the activities of daily life into something much quieter, we learn to recognize and encourage the qualities of citta – knowingness, sensitivity, resonance. Smooth out the wrinkles of details that catch our attention and sustain a wide, open focus that includes the range of circumstances and emotions that arise. This is a blessing and a refuge, our true home.
Teach na Tuisceana :  Teach na Tuisceana Weekend Retreat (*pronounced Tjuck na Tooshana)

2020-10-25 Harmonizing with Reality - Meditation 34:14
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-10-25 Harmonizing with Reality - Talk 41:14
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-10-25 10 meditation: making space for equanimity to arise 15:15
  Jill Shepherd
A short meditation orienting to the elements of earth and space, as support for equanimity
Auckland Insight Meditation Cultivating resilience in challenging times: Learning from the "heavenly messengers"

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