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The greatest gift is the
gift of the teachings
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Dharma Talks
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2020-07-08
Talk: the role of perceptions and formations in creating identity
32:39
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Jill Shepherd
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| An overview of how the clinging-aggregates of perception and formations can create a fixed identity for oneself and others, then touching in to this process in relation to racial identity.
Includes a quote from Shakil Choudhury's work on racial and social justice education and psychological literacy:
https://deepdiversity.animaleadership.com/2018/11/28/the-hole-in-racial-justice-a-love-letter/ |
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Bellingham Insight Meditation Society
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2020-07-04
Celebrando Asalha Puja
54:32
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Venerable Dhammadipa
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| Homenaje al Buddha, refugio en las tres joyas de Buddha, Dhamma y Sangha, los cinco preceptos laicos del Budismo Theravada, y una plática acerca del Dhammacakkappavattana Sutta, lo que hoy en día entendemos como el primer discurso del Buddha. Parte de un programa especial el 4 de julio, 2020, el día de la luna llena de ese mes. |
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Aloka Vihara Forest Monastery
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2020-07-01
Shame, Healing and Transformation
48:43
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Tara Brach
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| Being at war with ourselves blocks us from evolving our consciousness and living from our hearts. This talk distinguishes between toxic and healthy shame, as well as shame about our individual self and our group identity. We explore how, with self-compassion and courageous honesty, we can respond to negative, painful feelings about ourselves in a way that serves awakening and alignment with our deepest values. |
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Insight Meditation Community of Washington DC
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2020-06-24
Spiritual Hope
52:53
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Tara Brach
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| Spiritual hope opens us to possibility and energizes us to manifest our potential for love and wisdom. In contrast to attachment or egoic hope, which is the grasping for what will benefit a separate self, spiritual hope arises from trust in the openhearted awareness (bodhichitta) that is always and already within us. This talk explores how, as individuals and as a society, we can nourish spiritual hope, and create the grounds for healing and radical transformation. |
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Insight Meditation Community of Washington DC
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2020-06-24
Buddhist Practice and the Transformation of Racism 2
65:20
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Donald Rothberg
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| Traditional Buddhist training occurs through development in wisdom, ethics, and meditation. We use this model to help us to understand Buddhist practice that aims to transform racism. We start by reviewing briefly the first three perspectives offered in the previous week, which fall under training in wisdom. Then we look at how ethical practice and in particular the practice of non-harming can be the basis for action, based on an understanding of ethical practice as guiding both one's personal behavior and one's responses to harm in one's communities and society. Lastly, we explore meditative training and how in particular mindfulness and compassion play central roles in the transformation of racism. |
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2020-06-20
When Fear Dies
61:24
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Ayya Medhanandi
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| In the Sallekha Sutta, MN 8, the Buddha teaches us how not to imitate the faults of others, and how to be fearless in the good and vanquish unwholesome mental habits. We start where we are and trust the path, learning to live wisely, to glimpse the fruits of letting go, reaching for the farther shore so that when fear dies, unconditional love will prevail. A talk given online during the Covid-19 pandemic. |
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Madison Insight Meditation Group
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2020-06-20
Mantra of Compassion
14:49
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Ayya Medhanandi
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| Fear is the absence of love. Our inner purification is a movement away from fear to the embodiment of pure love - even to love the dying moment. We grow in stillness and peace as if sailing an ocean of joy, in the peace of the mind's deepest waters where we can touch the Deathless. A guided meditation and reflections offered during the Covid-19 pandemic. |
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Madison Insight Meditation Group
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2020-06-17
Sustaining Our Caring
39:45
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Tara Brach
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| All transformation arises out of love; it is the energy of caring about life that moves us toward inner, relational and societal healing. With a primary focus on our radically re-enlivened movement for racial justice and equity, this talk looks at ways of remembering what matters and consciously nourishing our care. |
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Insight Meditation Community of Washington DC
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2020-06-17
Buddhist Practice and the Transformation of Racism 1: Five Perspectives
66:26
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Donald Rothberg
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| We open up five perspectives, the first three of which have more to do with understanding and the last two of which have more to do with practice and action. The five perspectives are: (1) remembering the Buddha's elimination of caste within his community; (2) understanding how greed, hatred (including racism), and delusion are not just personal but are also institutionalized; (3) understanding through looking at US history how race is a construction (with terrible consequences)-- both initially in the 17th century and later, commonly linked with divide-and-conquer strategies by those with economic and political power; (4) how our ethical practice calls us not just not to harm in our personal actions, but also not to let harm be done by others; and (5) the identification of different dimensions of transformative practice. The talk is followed by discussion. |
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2020-06-10
Meditation: Meeting Anger with Awareness
15:15
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Tara Brach
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| When anger is held in mindfulness, it can energize us to respond wisely to challenging situations. This meditation guides us in meeting personal or societal anger with RAIN – recognize, allow, investigate and nurture.
[NOTE: this meditation was given at the end of Tara’s Anger and Transformation talk on 2020-06-10. A brief context is given, then the meditation begins at 4:56.] |
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Insight Meditation Community of Washington DC
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2020-06-10
Anger and Transformation
49:21
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Tara Brach
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| The purpose of anger is to let us know there’s an obstacle to our wellbeing, and to energize us to act. While natural and necessary for survival and thriving, this powerful energy often possesses us and leads to suffering.
This talk explores how we can use the RAIN meditation in our personal and societal life, to meet anger with a mindful, compassionate presence. Freed from the identification with a limited, separate reactive self, we can listen to the message of anger, draw on the purity of its energy, and respond from our natural intelligence, creativity and care. |
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Insight Meditation Community of Washington DC
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