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The greatest gift is the
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Dharma Talks
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2026-01-24 Morning Instructions: Aware with Experience (Retreat at Spirit Rock) 62:51
Andrea Fella
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Spirit Rock Meditation Center :  The Heart of Awareness: Exploring the Foundations of Mindfulness

2026-01-23 Metta: Liberation of the Mind Through Loving-Kindness 1:21:17
Ariya B. Baumann
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When metta is present, the mind is temporarily liberated from all forms of craving and attachment as well as aversion and ill will
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 1

2026-01-22 Intro to Mindfulness 1: Overview and Breathing 1:15:38
Dawn Neal
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Insight Santa Cruz :  Introduction to Mindfulness Meditation

2026-01-21 05 meditation: Mindfulness of breathing 30:55
Jill Shepherd
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Attuning to the energetic effects of breathing in and breathing out
Melbourne Insight Meditation

2026-01-21 06 talk: Generosity as a profound dharma practice 28:32
Jill Shepherd
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Melbourne Insight Meditation

2026-01-21 Metta Is an Universal Quality 1:22:54
Ariya B. Baumann
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Kind and friendly people can be found everywhere. We become more sensitive to the kindness in ourselves and others.
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 1

2026-01-21 Guided Practice: Compassion and Equanimity (Retreat at Spirit Rock) 23:01
Matthew Brensilver
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Spirit Rock Meditation Center :  Tranquility and Insight: The Path to Inner Peace

2026-01-21 Bread for the Journey (Retreat at Spirit Rock) 24:51
Devin Berry
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A story-rich reflection on generosity, gratitude, and shared joy. Through teachings and lived experience, explore how giving becomes a refuge for the heart.
Spirit Rock Meditation Center :  Returning Home: Finding Refuge in the Heart

2026-01-21 Practicing with Felt Sense (Retreat at Spirit Rock) 51:22
Ying Chen
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Spirit Rock Meditation Center :  Tranquility and Insight: The Path to Inner Peace

2026-01-20 04 talk: Establishing, maintaining and deepening your practice 28:48
Jill Shepherd
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Melbourne Insight Meditation

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