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Dharma Talks
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2026-05-19 Guided Meditation - Radiating Mettā in All Directions 42:39
Jenny Wilks
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Gaia House :  A Free & Boundless Heart

2026-05-19 Settling into the Sound of Silence (Retreat at Spirit Rock) 39:11
Ayya Santussika
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Spirit Rock Meditation Center :  Silence Behind the Noise: A Monastic Retreat

2026-05-19 Instructions - Mettā in Support of Wellbeing 61:06
Zohar Lavie
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Gaia House :  A Free & Boundless Heart

2026-05-19 You Do Not Need to Push the River ~ Just Flow With That (Retreat at Spirit Rock) 56:55
Ayya Santacitta
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Reflection followed by a Guided Meditation
Spirit Rock Meditation Center :  Silence Behind the Noise: A Monastic Retreat

2026-05-19 Open awareness and awareness of awareness 51:51
Yuka Nakamura
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Morning instructions
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 26AMW

2026-05-18 Talk - Mettā in the Context of the Brahma Viharas 54:01
Jenny Wilks
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Gaia House :  A Free & Boundless Heart

2026-05-18 Parlons émotions et tonalité du ressenti 🌤️⛈️ 60:05
Pascal Auclair
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Moulin de Chaves :  Esprit turbulent, chemin sinueux, coeur joyeux 🫶

2026-05-18 Guided Meditation - Mettā with the Challenging Relationship 47:17
Zohar Lavie
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Gaia House :  A Free & Boundless Heart

2026-05-18 Instructions - Bringing Mettā to Pleasant & Unpleasant Experiences 59:22
Jenny Wilks
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Gaia House :  A Free & Boundless Heart

2026-05-17 Quatre éléments qui nous façonnent ☀️🧊🗿🫧 30:28
Pascal Auclair
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Moulin de Chaves :  Esprit turbulent, chemin sinueux, coeur joyeux 🫶

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