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Dharma Talks
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2022-01-16
The Five Recollections and the Cultivation of Metta in Daily Life--(Retreat at Spirit Rock)
67:19
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Gullu Singh
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This Dharma Talk reflects on the 5 subjects for frequent recollections (also called the 5 remembrances): (1) I am of the nature to age, I have not gone beyond aging, (2) I am of the nature to sicken, I have not gone beyond sickness, (3) I am of the nature to die, I have not gone beyond dying (4) All that is mine, beloved and pleasing, will become otherwise, Will become separated from me (4) I am the owner of my kamma, heir to my kamma, born of my kamma, related to my kamma, abide supported by my kamma. Whatever kamma I shall do for good or for ill, of that I will be the heir.
This is offered as a chant as a way to connect the teaching to the heart and the body. The talk then explores the liberative idea of Kamma (Karma) where we have more and more agency through the practice to seed our intentions so that our acts of body, speech and mind are more wholesome, skillful, and leading to the alleviation of suffering for ourselves and others.
The talk then explores various strategies for the cultivation of mettā in daily life.
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Spirit Rock Meditation Center
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Metta Retreat: Cultivating the Wise, Awakened, and Responsive Heart
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2022-01-14
Metta and Forgiveness
61:05
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Donald Rothberg
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We first explore several important themes in metta practice: (1) how metta practice can be seen as a training in learning to “lead” with the heart; (2) ways of working with difficult experiences, such as anger, fear, and the presence of the judgmental mind, that can arise in the “purification” process connected with metta practice; (3) how metta practice opens us to our radiant depths; and (4) the nature of metta practice with the “difficult person” and its connection with forgiveness practice. Then we explore the nature of forgiveness—clarifying what it is and isn’t; distinguishing between forgiveness as an outer, interpersonal and social process, giving several examples, including from the Heiltsuk indigenous tradition and South Africa, and forgiveness as an inner practice; and identifying some of dynamics of inner forgiveness practice.
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Spirit Rock Meditation Center
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Metta Retreat: Cultivating the Wise, Awakened, and Responsive Heart
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