An introduction to metta to phenomena. Guided meditation starts at 6 minutes

Guided practice, beginning with friendliness to another, spreading to oneself, and onwards, outwards towards boundlessness.

How do we relate to life, internally and externally? Listening and observing as a correct approach, together with carng and respect, (metta).

To arrive at every moment with metta in this body, imbuing the in and out breath with gentle care & good will.

Guided Meditation

Guided Meditation

Instructions and finding your "easy doorway" to Metta; instructions in the skill of abiding; closes with a brief abiding.

A short exploration of kindness: how it's supported by our capacity to rest, and is itself a restful quality

Going deeper as we enter the 2nd half of this retreat, exploring the Buddha's words: ‘This is peaceful, this is sublime, that is, the stilling of all activities, the letting go of all attachments, the ending of craving, dispassion, cessation, Nibbāna.’ How can we have sati, samadhi and panna continuously?

Mettā to sensations.

It’s good to clear everything before we die, to leave no spiritual debts that may heavily impact our karma. Seeing the powerful healing of joy and kindness, I take up the practice of inner cleansing day by day, applying metta – loving-kindness practice – through the luminosity of forgiveness. This potent flame of reconciliation melts away any harmful residue or holding in the heart so that not a flutter or tremor of ill-will remains. Let us avail ourselves of its power. At the shrine of forgiveness, we light the light of joy and freedom within while fostering happiness for other beings. This is the fount of both medicine and cure – reconciliation and liberation of the heart.

Inner parts and other beings.

Pacticing Mettā

Brahma Viharas and Self Compassion, Mettā Meditation.