2018-07-16 08 Guided Meditation: Soothing Nervous Energy Through Breathing and Body 24:17
Ajahn Sucitto	Download Listen
A comprehensive guided meditation to bring gentle, full awareness to all of the parts of the body, creating connections across them. In this connected state, body channels can open allowing for energy flow and discharge.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-16 Metta to Phenomena - Guided Meditation 43:04
Zohar Lavie	Download Listen
Gaia House :  The Four Immeasurables

2018-07-15 05 Guided Meditation: Where Do I Find Meaning? 32:43
Ajahn Sucitto	Download Listen
Take a simple word or theme and bring it into the heart. Holding it, sensing it and asking what’s most meaningful? When you take the word into your heart, what happens?
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-15 Guided Metta Meditation 30:06
James Baraz	Download Listen
Metta for Self and Benefactor
Nirodha Insight Meditation in Finland :  Silent retreat with James and Jane Baraz

2018-07-15 Guided Equanimity Meditation 30:07
Caroline Jones	Download Listen
Gaia House :  The Four Immeasurables

2018-07-14 Guided Meditation - Mudita 40:08
Zohar Lavie	Download Listen
Gaia House :  The Four Immeasurables

2018-07-13 Guided Compassion Meditation 31:35
Caroline Jones	Download Listen
Gaia House :  The Four Immeasurables

2018-07-12 Guided Metta Meditation 37:24
Zohar Lavie	Download Listen
Gaia House :  The Four Immeasurables

2018-07-11 Guided Body Scan Meditation 45:04
Caroline Jones	Download Listen
Gaia House :  The Four Immeasurables

2018-07-06 Mindfulness and the Spectrum of Awareness Practice (Retreat at Spirit Rock) 51:53
Diana Winston	Download Listen
This talk introduces the basics of mindfulness. IT also explore different ways of being aware. We can view awareness practices on a spectrum from focused awareness, to flexible awareness, to natural awareness. The talk goes along with the July 9, 2018 Guided Meditation.
Spirit Rock Meditation Center :  Mindfulness for Everyone

2018-07-02 23 Guided Meditation: Distilling and Dwelling in Your Dhamma Potential 24:34
Ajahn Sucitto	Download Listen
Imagining there is only an hour left to live, recollect what has been meaningful and of value. The word just acts as the suitcase, then we have to open it and get a feeling for it in the heart and body.
Insight Retreat Center :  Dhamma-fields Dhamma-nature

2018-06-30 Guided Meditation and Talk: Right Effort 1:17:54
Ayya Jitindriya	Download Listen
Santi Forest Monastery

2018-06-29 15 Guided Meditation: Breathing In Healing Energies 22:57
Ajahn Sucitto	Download Listen
There is an innate interest in the body to release itself. If we can meet what arises with the right kind of invitation – a mind of goodwill, patience and trust – breathing will act as a messenger and carry these qualities into the body. These then act as healing energies.
Insight Retreat Center :  Dhamma-fields Dhamma-nature

2018-06-28 13 Guided Meditation: Everything Unfolds from the Center 8:15
Ajahn Sucitto	Download Listen
Establish and maintain core presence through the upright axis. Keep your tap root firmly rooted in your Dhamma field and resist the temptation to move out into what arises. Just by not getting stuck in what arises weakens the power of difficulties. [Instructions end 8:08]
Insight Retreat Center :  Dhamma-fields Dhamma-nature

2018-06-27 Instructions & Guided Meditation 27:15
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2018-06-27 06 Guided Meditation: Holding the Field Beneath Self-View 17:11
Ajahn Sucitto	Download Listen
What’s there when self-view is released? Beneath the grip of self-view is the intention to welcome and include it all. Intentionality comes before attention.
Insight Retreat Center :  Dhamma-fields Dhamma-nature

2018-06-25 02 Guided Meditation: Sitting at the Root of a Tree 26:29
Ajahn Sucitto	Download Listen
Instructions to establish a grounded, upright posture for meditation and for using breathing to strengthen energy.
Insight Retreat Center :  Dhamma-fields Dhamma-nature

2018-06-20 Guided Meditation - Spacious Awareness in Nature 41:01
Mark Coleman	Download Listen
Vallecitos Mountain Retreat Center :  Awake in the Wild: Summer Solstice Meditation in Nature Retreat

2018-06-19 Metta practice reflections and a guided meditation. 29:27
Devin Berry	Download Listen
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight Meditation Retreat

2018-06-18 2018 Jhana Retreat - Day 1 Guided Meditation - Bhante Gunaratana (24:00) 23:48
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2018 Jhanna Retreat

2018-06-17 Sunday pm 01 - intro - guided meditation and reflections 32:42
Pascal Auclair	Download Listen
New York Insight Meditation Center :  Embodying Friendliness: A Weekend Retreat for POC, Insight Out Sanghas* and Allies - With Kate Johnson and Pascal Auclair

2018-06-17 Sunday am 04 - guided meditation 25:43
Pascal Auclair	Download Listen
New York Insight Meditation Center :  Embodying Friendliness: A Weekend Retreat for POC, Insight Out Sanghas* and Allies - With Kate Johnson and Pascal Auclair

2018-06-17 Sunday am 03 - Kate Johnson - short guided meditation 10:54
Pascal Auclair	Download Listen
New York Insight Meditation Center :  Embodying Friendliness: A Weekend Retreat for POC, Insight Out Sanghas* and Allies - With Kate Johnson and Pascal Auclair

2018-06-16 Guided Meditation: Forgiveness 33:25
Molly Swan	Download Listen
Forgiveness
True North Insight :  Care for Caregivers

2018-06-16 Saturday AM 01 - intro_to_body-and-guided_meditation 25:34
Pascal Auclair	Download Listen
New York Insight Meditation Center :  Embodying Friendliness: A Weekend Retreat for POC, Insight Out Sanghas* and Allies - With Kate Johnson and Pascal Auclair

2018-06-16 Guided Meditation: Turbulence and Peace (Retreat at Spirit Rock) 55:00
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Essential Teachings on the Path of Awakening

2018-06-14 Guided Meditation: Clinging and Space (Retreat at Spirit Rock) 60:37
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Essential Teachings on the Path of Awakening

2018-06-13 Guided Loving-Kindness Meditation (Retreat at Spirit Rock) 29:49
Brian Lesage	Download Listen
Spirit Rock Meditation Center :  Essential Teachings on the Path of Awakening

2018-06-04 Guided Meditation: Practice like a Naturalist 41:55
Andrea Fella	Download Listen
Insight Meditation Society - Forest Refuge :  June 2018 at IMS- Forest Refuge

2018-06-03 09 short guided meditation: self-compassion 14:34
Jill Shepherd	Download Listen
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 5: short guided meditation cultivating compassion for oneself and others More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/
Blue Mountains Insight Meditation Centre

2018-06-03 Guided Meditation: Equanimity in Relationship 27:57
Oren Jay Sofer	Download Listen
(12 of 15) Guided Meditation on the development of equanimity in relationships - as a Brahma Vihara.
White Heron Sangha :  Equanimity in Difficult Times

2018-06-02 Guided Meditation: Establishing Equanimity with the Unpleasant 25:33
Oren Jay Sofer	Download Listen
(9 of 15) Guided meditation exploring various methods to establish and develop equanimity with unpleasant sensations. Includes summary of day at end.
White Heron Sangha :  Equanimity in Difficult Times

2018-06-02 Guided Meditation: Equanimity in a Sensitive Body 28:41
Oren Jay Sofer	Download Listen
(6 of 15) Brief reflections on equanimity with pleasure and pain followed by guided meditation.
White Heron Sangha :  Equanimity in Difficult Times

2018-06-02 Guided Meditation: Equanimity of Being Here 18:02
Oren Jay Sofer	Download Listen
(4 of 15) A brief guided meditation reflecting on the changes of our lives, the ups and downs, and how after all is said and done we come back to being present, here in a simple way.
White Heron Sangha :  Equanimity in Difficult Times

2018-06-02 Guided Meditation: Gratitude, Ease, and Steadiness 32:46
Oren Jay Sofer	Download Listen
(2 of 15) A short guided meditation focused on developing inner resources. Includes brief instructions at end for walking meditation focused on developing ease.
White Heron Sangha :  Equanimity in Difficult Times

2018-05-28 Metta With The Body (Instructions) 43:55
Jesse Maceo Vega-Frey	Download Listen
A guided meditation of practicing loving-kindness within the body.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2018-05-27 The Nature of the Mind - Suffusion with the Divine Abodes Chant and Guided Meditation 33:38
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2018-05-27 Guided Meditation on Forgiveness 51:31
Catherine McGee	Download Listen
Gaia House :  Freeing Your Mind, Embracing Your Life

2018-05-26 Guided Meditation - Introduction to Practice with All Four Divine Abidings 49:44
Catherine McGee	Download Listen
Gaia House :  Freeing Your Mind, Embracing Your Life

2018-05-21 Metta For All Groups 69:28
Oren Jay Sofer	Download Listen
Instructions, guided meditation, plus Q&A
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2018-05-21 Guided Meditation 4 - Mindfulness with Contemplation of Impermanence 24:16
Jaya Rudgard	Download Listen
Gaia House :  Awakening, Breath by Breath

2018-05-20 Guided Meditation 3 - Mindfulness with the Mind 42:20
Jenny Wilks	Download Listen
Gaia House :  Awakening, Breath by Breath

2018-05-19 Guided Meditation 2 - Mindfulness with Feelings 27:15
Jaya Rudgard	Download Listen
Gaia House :  Awakening, Breath by Breath

2018-05-19 Day 6: Big Mind meditation (Retreat at Spirit Rock) 41:06
Sally Armstrong	Download Listen
A guided meditation called Big Mind, based on instructions developed by Joseph Goldstein from the Tibetan book "Liberation through seeing with naked awareness."
Spirit Rock Meditation Center :  Equanimity and Awareness Retreat

2018-05-18 Guided Meditation 1 - Mindfulness with Breath and Body 37:14
Jenny Wilks	Download Listen
Gaia House :  Awakening, Breath by Breath

2018-05-18 Day 5: Brahma Vihara Guided Meditation (Retreat at Spirit Rock) 45:32
Kamala Masters	Download Listen
Spirit Rock Meditation Center :  Equanimity and Awareness Retreat

2018-05-17 Day 4: Brahma Vihara Guided Meditation (Retreat at Spirit Rock) 41:28
Sally Armstrong	Download Listen
Spirit Rock Meditation Center :  Equanimity and Awareness Retreat

2018-05-17 Appearances: Instructions, Guided Meditation 55:22
Pascal Auclair	Download Listen
True North Insight :  A Heart That Resonates

2018-05-16 Day 3: Brahma Vihara Guided Meditation (Retreat at Spirit Rock) 43:15
Sally Armstrong	Download Listen
Spirit Rock Meditation Center :  Equanimity and Awareness Retreat

2018-05-15 On Thoughts, Instructions & Guided Meditation 57:21
Pascal Auclair	Download Listen
True North Insight :  A Heart That Resonates

2018-05-15 Equanimity, Context & Guided Meditation 42:17
Pascal Auclair	Download Listen
True North Insight :  A Heart That Resonates

2018-05-14 Day 1: Brahma Vihara Guided Meditation (Retreat at Spirit Rock) 47:34
Kamala Masters	Download Listen
Spirit Rock Meditation Center :  Equanimity and Awareness Retreat

2018-05-13 Guided Meditation 37:54
Kevin Griffin	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2018-05-13 Friendliness, Guided Meditation 43:42
Pascal Auclair	Download Listen
True North Insight :  A Heart That Resonates

2018-05-13 03 short guided meditation: mindfulness of the body and physical sensations 15:13
Jill Shepherd	Download Listen
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 2: A 15 minute guided meditation focus on mindfulness of the body and physical sensations
Blue Mountains Insight Meditation Centre

2018-05-12 Instructions & Guided Meditation, Guelph Retreat 41:20
Pascal Auclair	Download Listen
True North Insight :  A Heart That Resonates

2018-05-12 Guided Meditation Instructions - day 7 58:42
Alexis Santos	Download Listen
Insight Meditation Society - Retreat Center :  Natural Awareness Wisdom: Insight Meditation Retreat

2018-05-11 Guided Meditation Heart Qualities 30:48
DaRa Williams	Download Listen
Madison Insight Meditation Group :  Retreat with DaRa Williams

2018-05-11 Day 6 Morning Instructions: Aspirations for living from the perspective of our deathbed. (Retreat at Spirit Rock) 45:02
Nikki Mirghafori	Download Listen
In this morning's guided meditation, first we settle in with the body, appreciating the intimacy and the impersonality of experience, holding both experiences equally valid. Then, we look at our lives from the vantage point of our deathbed (far in the future, only for the purpose of this thought exercise) and reflect on aspirations that arise for living our life in this precious human birth, however long we have left.
Spirit Rock Meditation Center :  Contemplating Death/Awakening to Life (Maranasati Retreat)

2018-05-09 Meditation: Intimacy with Life 21:15
Tara Brach	Download Listen
This guided meditation begins with a body scan, bringing the friendliness of a smile into the body, and waking up our awareness of aliveness. We widen the attention to include sound and then sense and rest in the awareness that holds all experience. Our reminders are to wake up from trance by reopening to our senses, allowing for a true intimacy with the life that lives through us.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-05-09 Instructions & Guided Meditation, Montreal 24:33
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2018-05-09 A Meditation for Difficult Conversations: Guidance from the Suttas 2:37:27
Oren Jay Sofer	Download Listen
Closing Session - part 1. In this short teaching and guided meditation, we explore how to use the meditation instructions in the Simile of the Saw (Kakchupama Sutta, MN. 21) as preparation and cultivation for difficult conversations.
Barre Center for Buddhist Studies :  Relational Dharma: Waking up Together

2018-05-08 This Could Be My Last Breath 27:37
Nikki Mirghafori	Download Listen
Guided meditation from the Maranasati Sutta.
Spirit Rock Meditation Center :  Contemplating Death/Awakening to Life (Maranasati Retreat)

2018-05-08 Guided Meditation Instruction and Q&A 63:46
Mark Nunberg	Download Listen
Insight Meditation Society - Retreat Center :  Natural Awareness Wisdom: Insight Meditation Retreat

2018-05-07 Mindful Loving Awareness - Monday Night Dharma Talk - Part 2 - Big Sky Mind Meditation 44:57
Jack Kornfield	Download Listen
Guided Meditation
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2018-05-07 Guided Meditation: Relaxing into the Moment 28:43
Bart van Melik	Download Listen
Barre Center for Buddhist Studies :  Relational Dharma: Waking up Together

2018-05-06 00 short guided meditation: mindfulness of body and breathing 15:45
Jill Shepherd	Download Listen
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course A 15 minute guided meditation as preparation to start the course
Blue Mountains Insight Meditation Centre

2018-05-05 Guided Meditation: Arriving 28:14
Bart van Melik	Download Listen
Barre Center for Buddhist Studies :  Relational Dharma: Waking up Together

2018-05-05 Guided Meditation: Embodied Kindness 36:34
Oren Jay Sofer	Download Listen
A loving-kindness meditation rooted in bodily awareness.
Barre Center for Buddhist Studies :  Relational Dharma: Waking up Together

2018-05-05 Guided Meditation: Embodied Mindfulness 29:51
Oren Jay Sofer	Download Listen
Barre Center for Buddhist Studies :  Relational Dharma: Waking up Together

2018-05-03 Meditation: The Silence That’s Listening 27:15
Tara Brach	Download Listen
Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. In this guided meditation, we begin by opening to sound and then listening to and feeling the whole changing flow of life – allowing whatever is here to be just as it is. In the foreground, we notice the dance of sensations, thoughts, emotions…rising up and falling away. And in the background, a wakeful, receptive presence – the silence that is listening. When we let go of all doing and relax back into this alert stillness, we sense our true nature…our home. In words from the Tibetan tradition: “Utterly awake, senses wide open. Utterly open, non-fixating, allowing awareness.”
Insight Meditation Community of Washington DC :  2018 IMCW Spring Retreat: Intimacy with Life

2018-05-01 Meditation – Spring Morning on Retreat 33:46
Tara Brach	Download Listen
In this guided meditation, we include an overview of different components of mindfulness practice. The reflection includes a body scan, establishing a home base for attention, and care in how to arrive in full presence after being lost in thought. We then explore opening mindfully to different experiences and the simple and liberating practice of “being here,” letting life be just as it is.
Insight Meditation Community of Washington DC :  2018 IMCW Spring Retreat: Intimacy with Life

2018-04-30 Short Talk & Meditation: Forgiving and Freeing Our Hearts 36:52
Tara Brach	Download Listen
Forgiveness for others becomes possible when we’ve held our own being with great compassion. This short talk and guided meditation brings forth our most awake and tender presence as we ask for forgiveness, offer care to the woundedness within us, and then extend forgiveness to another who has hurt us.
Insight Meditation Community of Washington DC :  2018 IMCW Spring Retreat: Intimacy with Life

2018-04-28 Standing Meditation 23:23
Ajahn Sucitto	Download Listen
Guided standing meditation: Spreading energy from the ground through the entire body, we set up conditions for blocked energy to release through the body. [14:30] Conclude standing form, begin gentle body movements.
London Insight Meditation :  Moving Out of Old Patterns; Undermining a False Reality

2018-04-28 Introduction 21:26
Ajahn Sucitto	Download Listen
Introductory guided meditation; using controlled breathing; changing the reference point to experiencing the energy body
London Insight Meditation :  Moving Out of Old Patterns; Undermining a False Reality

2018-04-27 Guided Mindfulness Meditation 37:11
Oren Jay Sofer	Download Listen
A guided meditation with a brief overview of mindfulness practice.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-26 Guided Metta: Those We Overlook 24:46
Oren Jay Sofer	Download Listen
A brief guided meditation on cultivating good will towards a "neutral" person or stranger.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-25 Instructions & Guided Meditation 29:01
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2018-04-25 Meditation: Cultivating a Clear and Relaxed Presence 22:00
Tara Brach	Download Listen
This guided meditation begins with a calming breath to quiet the mind and relax the body. Following this, we establish our presence with an anchor – the breath, sound or sensation – and practice “coming back” from distractions, and including whatever direct experience asks for our kind attention. The meditation ends with a short loving kindness prayer.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-04-25 Metta for Other, Metta for Self 20:42
Oren Jay Sofer	Download Listen
A brief guided meditation offering metta for a good friend or benefactor, as well as for oneself.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-25 Practicing with Thoughts and Emotions in the Context of Speech Practice 67:50
Donald Rothberg	Download Listen
We examine the importance of practicing skillfully with thoughts and emotions as one of the foundations of mindful communication, pointing to several ways of working with thoughts and emotions, with a guided meditation using the "RAIN" method (recognize, accept, develop interest and inquire, and "non-identify" with what is occurring).
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-24 Guided Meditation: Relaxed & Curious Body Scan 35:23
Oren Jay Sofer	Download Listen
A simple body scan, with emphasis on approaching the practice with a relaxed, curious and friendly attitude.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-20 Guided Meditation: Settling and Arriving 16:10
Oren Jay Sofer	Download Listen
A short, simple meditation to arrive and settle, ending with a guided reflection on intention.
Spirit Rock Meditation Center :  Mindful Communication: How to Create Real Dialogue & Healthy Relationships

2018-04-18 Self Forgiveness - Guided Meditation 31:01
Devin Berry	Download Listen
Brief reflections and a guided meditation.
Insight Meditation Society - Retreat Center :  Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat

2018-04-18 Morning Instructions - Thoughts 48:11
Rebecca Bradshaw	Download Listen
Guided meditation, different objects including thoughts
Insight Meditation Society - Retreat Center :  Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat

2018-04-18 Guided Meditation on Mindfulness of the Flow of Phenomena 39:06
Donald Rothberg	Download Listen
Spirit Rock Meditation Center

2018-04-14 Introduction to Metta Practice and Guided Meditation 51:45
Greg Scharf	Download Listen
Insight Meditation Society - Retreat Center :  Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat

2018-04-10 Sense Of Urgency 43:29
Ayya Santacitta	Download Listen
Guided meditation on death.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-09 Being The Knowing 40:06
Ayya Santacitta	Download Listen
Guided meditation on awareness of awareness.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-08 Guided Meditation On The Four Brahma Viharas 38:06
Ayya Anandabodhi	Download Listen
Radiating the qualities of Metta (benevolence), Karuna (compassion), Mudita (appreciative joy), and upekkha (equipoise).
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-06 Radiant Karuma and Mudita Practice 40:16
Ayya Anandabodhi	Download Listen
Guided meditation on the radiating practice of compassion and appreciative joy.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-05 Radiating Metta 47:02
Ayya Anandabodhi	Download Listen
Guided meditation on Metta practice, based on the Buddha's teaching
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-04 Mindfulness Of Body 45:17
Ayya Santacitta	Download Listen
Guided meditation on mindfulness of the body.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-03-31 PM-01-guided-meditation 43:57
Kevin Griffin	Download Listen
New York Insight Meditation Center :  Living Kindness: Buddhist Teachings for a Troubled World

2018-03-31 PM-05-guided-meditation+concluding-daylong 11:01
Kevin Griffin	Download Listen
New York Insight Meditation Center :  Living Kindness: Buddhist Teachings for a Troubled World

2018-03-31 AM-02-mindfulness-Guided-meditation 42:32
Kevin Griffin	Download Listen
New York Insight Meditation Center :  Living Kindness: Buddhist Teachings for a Troubled World

2018-03-31 AM-05-loving-kindness-guided-meditation 18:11
Kevin Griffin	Download Listen
New York Insight Meditation Center :  Living Kindness: Buddhist Teachings for a Troubled World

2018-03-30 TBIF with Kevin Griffin: Living Kindness-guided-meditation 36:35
Kevin Griffin	Download Listen
This guided meditation took place at the start of the evening event with Kevin Griffin
New York Insight Meditation Center :  NYI Regular Talks

2018-03-29 Spacious and Attentive and Not-self - Guided Meditation 42:48
Nathan Glyde	Download Listen
Wide awareness present with the unfolding. Not being identified allows for equanimity's greater intimacy.
SanghaSeva :  Dharmalaya 2018

2018-03-28 Revealing Awareness Here and Now - Guided Meditation 38:15
Nathan Glyde	Download Listen
Noticing what it means to be here and now, and how we can open awareness to this, and then expand into a vaster yet more intimate perspective.
SanghaSeva :  Dharmalaya 2018