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Dharma Talks in English
2008-02-02 Using Insight To Deepen Love and Compassion 1:49:51
Rob Burbea
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House Lovingkindness And Compassion As A Path To Awakening (2008)

2008-02-01 Samatha and - or Vipassana 51:52
Bhante Bodhidhamma
date estimated
Satipanya Buddhist Retreat

2008-01-31 Buddhist Master Series: U Ba Khin 57:05
James Baraz
Insight Meditation Community of Berkeley

2008-01-30 The Power Of Inquiry 65:26
Tara Brach
Inquiry, or mindful investigation, is a direct way to deepen our attention and reveal the nature of reality. This talk explores the attitude, types of questions and practice of non-conceptual presence that awakens our deepest wisdom.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2008-01-30 Mindfulness & Renunciation 57:47
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2008-01-30 Three Ways Of Deepening Daily Life Practice 58:57
Donald Rothberg
It's very challenging for our daily lives to be places of deep transformation, yet many of us want this. After looking at one of the challenges, we explore three ways to meet the challenges: 1) knowing what is important 2) taking "our bodies as our monasteries" 3) learning to "break the mirror", get unstuck, over and over again. For each of the three ways, a dharma reading and a poem are given.
Spirit Rock Meditation Center

2008-01-30 Ways Of Deepening Daily Life Practice 58:57
Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2008-01-30 Anatta 1:22:03
John Peacock
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House Lovingkindness And Compassion As A Path To Awakening (2008)

2008-01-30 Exploring the World of Loving Kindness 1:11:25
Rob Burbea
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House Lovingkindness And Compassion As A Path To Awakening (2008)

2008-01-29 The Place of Samadhi in Metta Practice 1:26:04
Rob Burbea
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House Lovingkindness And Compassion As A Path To Awakening (2008)

2008-01-28 The Discussion Of The Wisdom Dakini 1:14:52
Lama Palden
Dakinis are activity aspects of awakened mind. Outwardly the dakini can support, nurture and protect us. She also can show up to cut through conceptuality. Ultimately dakini is the wisdom aspect of our own minds; the openness aspect that is the space for and is inseparable with everything that is. When this aspect is realized all phenomena, all experience become workable, eventually blissful. True nature is wisdom, openness, compassion and love.
Spirit Rock Meditation Center Monday and Wednesday Talks

2008-01-27 Instructions on Loving Kindness and Guided Meditation 41:19
Yanai Postelnik
Gaia House Loving Kindness Weekend

2008-01-27 Opening Talk for the Metta Retreat - LovingKindness and Compassion as a Path to Awakening 60:21
John Peacock
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House Lovingkindness And Compassion As A Path To Awakening (2008)

2008-01-26 Instructions on Loving Kindness 41:49
Yanai Postelnik
Gaia House Loving Kindness Weekend

2008-01-26 Loving Kindness 53:16
Yanai Postelnik
Gaia House Loving Kindness Weekend

2008-01-26 A Gradual Unfolding 41:07
Ajahn Sucitto
Cittaviveka Winter Retreat

2008-01-25 Opening Talk for Loving Kindness Weekend Retreat 59:25
Yanai Postelnik
Gaia House Loving Kindness Weekend

2008-01-24 Buddhist Master Series: Mogok Sayadaw 54:32
James Baraz
Insight Meditation Community of Berkeley

2008-01-24 Vast Sky Visited By Clouds 55:01
Heather Sundberg
After sharing a personal story, th talk explores working with some of the challenging states of mind and body, followed by a teaching on the essence of Prajnaparamita, emphasizing the qualities of vast space, bliss and compassion.
Spirit Rock Meditation Center Coming Home: A Retreat for Experienced Women Practitioners

2008-01-24 Finding A Reliable Refuge 67:12
Howard Cohn
Turning toward the dharma by reflecting on the refuge of the Buddha, dharna and sangha and the possibility of a kind of happiness and well being born of mindfulness that is free and open
Spirit Rock Meditation Center Insight Meditation Retreat

2008-01-24 Going For Refuge 54:51
Chas DiCapua
What is it we are taking refuge from? Where do we find refuge? What is our relationship to taking refuge in the Buddha, Dharma, Sangha? The investigation of these questions is a practice in and of itself.
Insight Meditation Society - Retreat Center January 2008 at IMS - Forest Refuge

2008-01-24 Finding A Reliable Refuge 67:12
Howard Cohn
Turning toward the Dharma by reflecting on the refuge of the Buddha, Dharma and Sangha and the possibility of a kind of happiness and well-being born of mindfulness that is free and open.
Spirit Rock Meditation Center Insight Meditation 1-month Retreat

2008-01-24 Stillness In Movement - Walking Meditation 22:07
Ajahn Sucitto
Within the movement of walking, the mind becomes still. There is a lovely quality of movement and stillness. That’s where a centre that begins to occur, a centre of awareness. Not held through fixation or obsession, it arises with the factor of ease, factor of repeated process, just going through it again and again, and clearing out the obstacles.
Cittaviveka Winter Retreat
In collection: A Moving Balance

2008-01-23 Fourth Noble Truth 60:58
Sylvia Boorstein
This is the last of four lectures on the Four Noble Truth. It has a lot of group sharing.
Spirit Rock Meditation Center

2008-01-20 The Five Indriya Or Spiritual Faculties 65:13
Gloria Taraniya Ambrosia
This talk defines what constitutes the five spiritual faculties and what it takes to develop them. It offers a hands-on understanding of how faith, energy, mindfulness, concentration, and wisdom, when developed, lead to freedom.
Insight Meditation Society - Forest Refuge January 2008 at IMS - Forest Refuge

2008-01-19 The Self Thing - A Personal Approach 51:22
Ajahn Sucitto
Cittaviveka Winter Retreat

2008-01-18 Patience - The Way Out Of Heartbreak Hotel 38:36
Ajahn Sucitto
Cittaviveka Winter Retreat

2008-01-16 Mindfulness Practice: Recognizing the Difference Between Distraction and Non-distraction 50:07
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2008-01-16 The 3Rd Noble Truth - The Pleasure Of Sufficiency 1:10:22
Sylvia Boorstein
The Third Noble Truth - Third lecture in a four part series emphasizing the joy of "not needing" - the difference between wanting and needing.
Spirit Rock Meditation Center Monday and Wednesday Talks

2008-01-16 Harmony With Deathlessness 46:11
Ajahn Sucitto
Cittaviveka Winter Retreat

2008-01-14 Wisdom, Equanimity And Kindness 56:52
Sylvia Boorstein
This talk makes the point that mindfulness and lovingkindness are integral to each other, not separate and that they both lead to wisdom and are supported by wisdom. It includes poetry by Billy Collins and many stories.
Spirit Rock Meditation Center

2008-01-14 Meditation Instructions 4:36
Sharon Salzberg
Meditation Instructions
Insight Meditation Society - Retreat Center Scientists Retreat

2008-01-14 Closing Talk - Sharon Salzburg And Susan O'brien 56:04
Sharon Salzberg
Closing Talk - Sharon Salzburg and Susan O'Brien
Insight Meditation Society - Retreat Center Scientists Retreat

2008-01-14 Cultivate, Don't Meditate 29:39
Ajahn Sucitto
Cittaviveka Winter Retreat

2008-01-13 On Relationship 42:04
Eugene Cash
San Francisco Insight Meditation Community

2008-01-13 Wholeness, Fear And Grief 41:39
Ajahn Sucitto
Cittaviveka Winter Retreat

2008-01-12 Meditation Instructions 14:52
Joseph Goldstein
Insight Meditation Society - Retreat Center

2008-01-12 The Five Aggregates 62:40
Guy Armstrong
This traditional list of the five categories, such as form and consciousness, describes the range of our experience. This talk follows a sutta in viewing the aggregates as an avenue to see emptiness

2008-01-11 Endurance-Eat-Speak-Sleep-Little-Practices and Work 41:30
Ajahn Sumedho
19 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)

2008-01-11 Role of Teacher and Sangha 35:04
Ajahn Sumedho
20 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)

2008-01-11 Meditation 41:24
Ajahn Sumedho
22 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)

2008-01-11 Meditation Instructions 4:36
Sharon Salzberg
Meditation Instructions
Insight Meditation Society - Retreat Center Scientists Retreat

2008-01-10 Buddhist Master Series: Taungpulu Sayadaw 51:49
James Baraz
Insight Meditation Community of Berkeley

2008-01-10 Sea Turtle 44:52
Mary Grace Orr
Insight Santa Cruz

2008-01-10 Drafting On The Happiness Of Others 60:34
Sylvia Boorstein
Mudita and the other Brahma Viharas. How wisdom protects equanimity -- and how equanimity if the birthplace of Metta, Compassion and Joy
Spirit Rock Meditation Center Metta Retreat

2008-01-10 Five Hindrances 51:40
Sharon Salzberg
Description of the five hindrances
Insight Meditation Society - Retreat Center Scientists Retreat

2008-01-10 Handling Emotive Awareness 41:34
Ajahn Sucitto
Cittaviveka Winter Retreat

2008-01-09 Touching Enlightenment With Our Body 1:12:33
Tara Brach
We realize and inhabit the fullness of what we are through the gateway of our senses. This reflection includes how we dissociate from our bodies (hearts, each other, earth) and the pathways of belonging. The evening is dedicated to John O'Donahue, a teacher of the divine longing that carries us to belonging.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2008-01-09 "I Shall Not Want" 52:22
Sylvia Boorstein
The second of four talks on the Four Noble Truths, with emphasis on the Second Truth.
Spirit Rock Meditation Center Monday and Wednesday Talks

2008-01-09 How Metta And Equanimity Lived Happily Ever After Together 61:46
Donald Rothberg
Metta is a powerful practice that helps us lead with our hearts, develop concentration, and "purify" our bodies, hearts and minds, working through obstacles to metta and touching our deep luminosity. Yet metta sometimes seems opposed to wisdom and mindfulness practice, and particularly to equanimity. We explore the qualities of equanimity and then how mature metta requires equanimity and mature equanimity requires metta.
Spirit Rock Meditation Center Metta Retreat

2008-01-09 Knowing, Mindfulness, And Wisdom 54:31
Joseph Goldstein
A discussion of these important terms exploring their application in the meditative journey.
Insight Meditation Society - Retreat Center Scientists Retreat

2008-01-09 Coming Out Of Contraction 18:04
Ajahn Sucitto
Cittaviveka Winter Retreat

2008-01-08 Sila, Samadhi, Panna 44:38
Rodney Smith
Seattle Insight Meditation Society

2008-01-08 The Union Of Metta, Compassion & Awareness 60:37
Mark Coleman
This talk discusses the qualities of metta, and the unity of mindfulness and metta -- and how compassion arises as a natural turning of the loving heart.
Spirit Rock Meditation Center Metta Retreat

2008-01-08 Feeling Good 25:16
Ajahn Sucitto
Cittaviveka Winter Retreat

2008-01-07 Faith, Intention & The Precepts: Three Steps To Deepen Your Practice 59:07
Phillip Moffitt
The training precepts can be utilized for living the dharma in daily life, but to be most effective they need a foundation of faith and intention. Also, by stating the precepts positively and in an expanded fashion, we can find new opportunities for mindfulness and insight.
Spirit Rock Meditation Center Monday and Wednesday Talks

2008-01-07 Everyday Metta - What It Is & What It Is Not 55:15
Heather Martin
How the loveliness of a pure heart is so readily accessible; how Metta infuses mindfulness, and the dangers of misunderstanding "love."
Spirit Rock Meditation Center Metta Retreat

2008-01-07 Attention And Awareness 21:42
Ajahn Sucitto
Cittaviveka Winter Retreat

2008-01-06 Right Intention, Aspiration, Resolve 51:23
Eugene Cash
San Francisco Insight Meditation Community

2008-01-06 Guided Meditation - Balancing Attention 44:49
Ajahn Sucitto
Cittaviveka Winter Retreat

2008-01-05 Questions And Answers 64:46
Rodney Smith
Questions and Answers
Insight Meditation Society - Retreat Center Resolutions of the Heart: New Year's Retreat

2008-01-05 Resolving To Change And Accepting Who We Are 48:34
Gloria Taraniya Ambrosia
This talk explains the skillful use of resolve and restraint. It also examines the open-hearted acceptance of who we are and what arises within us.
Insight Meditation Society - Forest Refuge January 2008 at IMS - Forest Refuge

2008-01-05 Descent Into Emptiness 51:10
Ajahn Sucitto
Cittaviveka Winter Retreat

2008-01-03 Avoiding Bitter-Ocity 63:18
Sylvia Boorstein
Sylvia Boorstein is sharing her wonderful wisdom and reflecting from her new book "Happiness is an Inside Job".
Insight Meditation Community of Berkeley

2008-01-03 To Gladden The Heart 45:43
Heather Martin
How uplifting our hearts with enthusiasm, trust, appreciation, enjoyments leads directly to calm, clarity and freedom.
Insight Meditation Society - Retreat Center Resolutions of the Heart: New Year's Retreat

2008-01-02 The Three Refuges 1:21:31
Tara Brach
This talk reflects on the three gateways to liberating presence-- Buddha nature (our awakened heartmind); Dharma (the living moment, truth, nature of things) and Sangha (spiritual community.) The evening includes a ritual of "taking refuge" that invites our dedication to each domain of awakening and freedom.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2008-01-02 Mindfulness Practice: Motivation and Working Ground 56:01
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2008-01-02 Recovering The Primary Intention 46:24
Rodney Smith
Confused by what we want we pursue what we don’t really want.
Insight Meditation Society - Retreat Center Resolutions of the Heart: New Year's Retreat

2008-01-02 The Path Of Dukkha Or The Path Of Sukha 50:31
Sharda Rogell
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2008-01-02 The First Noble Truth - part 1 of 4 63:04
Sylvia Boorstein
The first of four lectures on the Four Noble Truths, including poetry from Jane Kenyon, Judith Viorst, and Wislawa Szymborska. Emphasizing the First Noble Truth of Suffering.
Spirit Rock Meditation Center Monday and Wednesday Talks

2008-01-01 How Vipassana relates to Daily Life 57:40
Bhante Bodhidhamma
date estimated
Satipanya Buddhist Retreat

2008-01-01 Vulnerability And Freedom 47:52
Yanai Postelnik
Recognizing the insecurity of our life can compel us to endlessly seek control, or invite us to learn to be at ease with our vulnerability and enter it consciously as a gateway to freedom.
Insight Meditation Society - Retreat Center Resolutions of the Heart: New Year's Retreat

2007-12-31 New Years Eve 50:51
Ajahn Sucitto
Cittaviveka

2007-12-31 32 Parts of the Body 38:24
Bob Stahl
Insight Santa Cruz

2007-12-31 The Wisdom Of Body Awareness 57:43
Heather Martin
The 1st foundation of mindfullness – How and why it is so beneficial as we turn to the truth of each moment.
Insight Meditation Society - Retreat Center Resolutions of the Heart: New Year's Retreat

2007-12-31 The Alchemy Of Release 47:48
Eugene Cash
The Buddha describes how the intoxication with youth, health and life fell away. What allows for our intoxications to fall away? How does letting go happen? How do we cultivate awareness, kindness, presence and understanding that allow for the alchemy of release?
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2007-12-31 Joy 65:12
Rob Burbea
The Buddha placed great emphasis on joy (mudita) and Happiness (sukkha) as part of the path. This talk explores the place of these beautiful and precious qualities in our practice, and life. What are the foundations of happiness? What is it that allows the heart to open to joy?
Gaia House The New Years Retreat Insight Meditation

2007-12-30 The Alchemy of Letting Go 53:15
Eugene Cash
San Francisco Insight Meditation Community

2007-12-30 In Alignment With Zero 51:54
Rodney Smith
Aligning our practice to the truth of life.
Insight Meditation Society - Retreat Center Resolutions of the Heart: New Year's Retreat

2007-12-30 Forgiveness 59:37
Rebecca Bradshaw
Letting go of resentment and anger – developing the open heart of forgiveness.
Insight Meditation Society - Forest Refuge December 2007 at IMS - Forest Refuge

2007-12-29 What Matters 52:19
Yanai Postelnik
A reflection on the importance, the challenges, and the transformative power of being present.
Insight Meditation Society - Retreat Center Resolutions of the Heart: New Year's Retreat

2007-12-29 Leaving Your Comfort Zone 53:10
Sharda Rogell
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2007-12-29 What is Insight? 59:58
Rob Burbea
This talk presents a map and overview of the path of Insight Meditation, exploring the different kinds and levels of insight available to us, the possible avenues for its development and deepening, and some of the many ways we can nurture and strengthen its unfolding.
Gaia House The New Years Retreat Insight Meditation

2007-12-28 Present Moment: The Point That Includes Everything 54:57
Mark Nunberg
Retreat Dharma Talk
Common Ground Meditation Center

2007-12-28 How And The Quality Of Mind 58:40
Gil Fronsdal
By knowing oneself through how we relate to experience shows us how to develop the freedom of mind
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2007-12-28 The Wisdom of Boredom 45:22
Christina Feldman
Boredom stimulates agitation and discontent and is most often perceived as a state to be avoided. Seen wisely, boredom is a rich and fertile ground of understanding.
Gaia House The New Years Retreat Insight Meditation

2007-12-27 Don't Underestimate The Breath 52:37
Eugene Cash
Mindfulness of the body has the breath at the center and includes all four postures, movement, speaking, listening, feelings and all activity. We can practice mindfulness of the breath and also mindfulness with the breath - developing an enlarged awareness. This practice can take us all the way to enlightenment.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2007-12-27 7 Factors Of Awakening - part 2 55:31
Myoshin Kelley
Continuing the exploration with calm, concentration and equimity
Insight Meditation Society - Forest Refuge December 2007 at IMS - Forest Refuge

2007-12-26 The Awakening Factor of Equanimity - Week 2 57:02
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2007-12-23 Holiday Talk 41:03
Eugene Cash
San Francisco Insight Meditation Community

2007-12-22 Sitting In Amazement 51:24
John Travis
Dealing with personal and collective shadow.
Spirit Rock Meditation Center Insight Meditation at the Solstice: Embracing the Dark, Inviting the Light

2007-12-21 Darkness & Light, Suffering & The End Of Suffering 57:19
Heather Sundberg
After sharing a personal story about suffering and the end of suffering, the talk outlines working with "the darkness" and cultivating the light in terms of working with hindrances, physical pain, strong emotions, & cultivating happiness & compassion; the talk concludes with an introduction of Prajnaparamita.
Spirit Rock Meditation Center Insight Meditation at the Solstice: Embracing the Dark, Inviting the Light

2007-12-20 32 Parts of the Body 45:27
Bob Stahl
Insight Santa Cruz

2007-12-20 7 Factors Of Awakening - part 1 55:31
Myoshin Kelley
An exploration of the allies of the mind, cultivating mindfulness, investigation, energy, and rapture.
Insight Meditation Society - Forest Refuge December 2007 at IMS - Forest Refuge

2007-12-19 The True Revolution 68:30
Tara Brach
In Buddhism, lovingkindness is considered a divine abode, our true home. This talk explores how we can recognize the mask that covers insecurity, inhabit our essential goodness of Being, and let ourselves touch and be touched by love. This awakening into wholeheartedness is the true revolution.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2007-12-19 The Awakening Factor of Equanimity 56:40
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2007-12-19 Practicing With Darkness And Light At The Winter Solstice 59:46
Donald Rothberg
The earth at the winter solstice invites us to embrace the darkness - as a stopping and stilling, an entry into the unknown, a being with difficulty, a fertile and generative source - and invite the light that comes out of the dark. We connect these themes with our practice and suggest particular further ways to practice at the solstice.
Spirit Rock Meditation Center

2007-12-19 Practicing With Darkness And Light At The Winter Solstice 60:04
Donald Rothberg
The earth at the winter solstice invites us to embrace the darkness -- as a stopping and stilling, an entry into the unknown, a being with difficulty, a fertile and generative source -- and invite the light that comes out of the dark. We connect these themes with our practice and suggest particular further ways to practice at the solstice.
Spirit Rock Meditation Center

2007-12-16 Mindfulness: Presence and Participation 41:57
Eugene Cash
San Francisco Insight Meditation Community

2007-12-15 Don't Get Caught! 44:01
Mary Grace Orr
We often get caught in repetitive patterns of behavior that leads to suffering. How can we begin to see clearly and to find freedom?
Spirit Rock Meditation Center Insight Meditation Retreat

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