2008-02-04 Compassion 69:55
Rob Burbea	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Lovingkindness And Compassion As A Path To Awakening (2008)

2008-02-02 Using Insight To Deepen Love and Compassion 1:49:51
Rob Burbea	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Lovingkindness And Compassion As A Path To Awakening (2008)

2008-01-30 Anatta 1:22:03
John Peacock	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Lovingkindness And Compassion As A Path To Awakening (2008)

2008-01-30 Exploring the World of Loving Kindness 1:11:25
Rob Burbea	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Lovingkindness And Compassion As A Path To Awakening (2008)

2008-01-29 The Place of Samadhi in Metta Practice 1:26:04
Rob Burbea	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Lovingkindness And Compassion As A Path To Awakening (2008)

2008-01-27 Instructions on Loving Kindness and Guided Meditation 41:19
Yanai Postelnik	Download Listen
Gaia House :  Loving Kindness Weekend

2008-01-27 Opening Talk for the Metta Retreat - LovingKindness and Compassion as a Path to Awakening 60:21
John Peacock	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Lovingkindness And Compassion As A Path To Awakening (2008)

2008-01-06 Guided Meditation - Balancing Attention 44:49
Ajahn Sucitto	Download Listen
Cittaviveka :  Winter Retreat

2007-11-27 Guided Meditation On Equanimity 45:49
Sharda Rogell	Download Listen
This is a 45 minute introduction and a guided meditation on Equanimity. By repeating certain phrases, we can decondition our reactive attitude and open our heart to the way things are.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2007-11-23 Guided Metta Meditation 40:57
Ajahn Sucitto	Download Listen
Amaravati Monastery :  November 2007

2007-11-20 Guided Meditation - Mudita 46:28
Sally Armstrong	Download Listen
Mudita or the practice of sympathetic joy opens us to the possibilities of increasing our sense of well-being and happiness. The haqppiness of others when directed towards ourselves, is manifesting as gratitude for the blessings in our life
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2007-10-21 Instructions and Guided Meditation of Awareness of Standing and Breathing 46:43
Yanai Postelnik	Download Listen
Gaia House :  The Heart Of Wisdom And Compassion

2007-10-21 Guided Meditation on Sitting and Walking 34:07
Leela Sarti	Download Listen
this meditation also includes Yanai Postelnik
Gaia House :  The Heart Of Wisdom And Compassion

2007-10-21 Guided Meditation on Standing and Breathing 46:43
Yanai Postelnik	Download Listen
Gaia House :  The Heart Of Wisdom And Compassion

2007-10-12 Guided Meditation On The Five Aggregates 37:28
Myoshin Kelley	Download Listen
This meditation is an experiential exploration of this mind /body experience.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2007-10-09 Breath Meditation 15:30
Phillip Moffitt	Download Listen
A guided basic meditation on the breath, following coming into the present moment through the body.
Spirit Rock Meditation Center :  Mindfulness Training for Yoga Teachers, Retreat 1

2007-10-04 Big Mind Guided Meditation 45:42
Shaila Catherine	Download Listen
Guided meditation, meditation instructions
Insight Meditation South Bay - Silicon Valley
In collection: Featured Guided Meditations

2007-10-04 Guided Big Mind Meditation 45:42
Shaila Catherine	Download Listen
This guided meditation explores the vast spacious clarity of awareness. It includes sounds and silence, bells and gongs, intertwined with inquiry into the nature of mind.
Spirit Rock Meditation Center :  Meditation, Inquiry and the Nondual

2007-10-03 Instructional Sit with Body Sweep 57:43
Ruth Denison	Download Listen
A guided instructional sit, beginning with Metta meditation and expanding into the purposes of reflection. Instructions continuing the practice of attending, investigation with allowance and deep appreciation.
Spirit Rock Meditation Center :  Vipassana: Awareness of the Nature of Life

2007-10-01 Guided Movement Meditation 63:04
Ruth Denison	Download Listen
Cultivating skiils to live closely with this bodily process through sense experience. Practice in lying down, sitting, standing, and moving or walking.
Spirit Rock Meditation Center :  Vipassana: Awareness of the Nature of Life

2007-09-25 Metta - Guided Meditation 42:40
Rebecca Bradshaw	Download Listen
What is Metta? Introduction to self and benefactor
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2007-08-18 Guided Meditation and Talk 55:22
Ayya Jitindriya	Download Listen
Gaia House :  Illuminating the Heart of Awareness

2007-06-22 Guided Meditation 51:40
Joseph Goldstein	Download Listen
Mountain Hermitage :  Benefit Evening with Joseph Goldstein

2007-06-20 Guided Meditation 13:52
Ajahn Sucitto	Download Listen
Toronto :  Sankhara

2007-06-12 Guided Meditation - Balance 18:56
Ajahn Sucitto	Download Listen
Cittaviveka :  Sankhara

2007-06-12 Guided Meditation - Breath Yoga 15:07
Ajahn Sucitto	Download Listen
Cittaviveka :  Sankhara

2007-06-11 Guided Meditation - Breathing Kamma 16:29
Ajahn Sucitto	Download Listen
Cittaviveka :  Sankhara

2007-06-10 Guided Meditation - Control 20:22
Ajahn Sucitto	Download Listen
Cittaviveka :  Sankhara

2007-06-10 Guided Meditation - The Sense I Am 23:16
Ajahn Sucitto	Download Listen
Cittaviveka :  Sankhara

2007-06-09 Guided Meditation - Intention And Attention 10:55
Ajahn Sucitto	Download Listen
Cittaviveka :  Sankhara

2007-06-09 Guided Meditation - The View 18:49
Ajahn Sucitto	Download Listen
Cittaviveka :  Sankhara

2007-06-02 Beginner's Mind - The Bio-Suit 59:52
Phillip Moffitt	Download Listen
A guided meditation leading to an exploration of the first foundation of mindfulness. Questions addressed include: why focus on the body and how the body relates to the other foundations.
Spirit Rock Meditation Center :  Awakening In The Body: Meditation And Qi Gong

2007-05-18 Guided Meditation - Entering And Opening 32:17
Ajahn Sucitto	Download Listen
Portland

2007-04-02 Third Samatha Instructions and Guided Meditation 48:12
Rob Burbea	Download Listen
Gaia House :  Samatha Meditation

2007-04-01 Guided Meditation - Stop Being Ignorant 39:27
Ajahn Sucitto	Download Listen
Cittaviveka

2007-04-01 Second Samatha Instructions and Guided Meditation 42:04
Rob Burbea	Download Listen
Gaia House :  Samatha Meditation

2007-03-31 First Samatha Instructions and Guided Meditation on the Breath 42:54
Rob Burbea	Download Listen
Gaia House :  Samatha Meditation

2007-03-26 Guided Meditation on The Feeling Tone 58:36
Marcia Rose	Download Listen
Mountain Hermitage :  Hermitage

2007-03-21 Guided Meditation on Sensations 57:25
Patricia Genoud-Feldman	Download Listen
Mountain Hermitage :  Hermitage

2007-03-16 Guided Meditation on Body Scan and Breath 28:09
Marcia Rose	Download Listen
Mountain Hermitage :  Hermitage

2007-03-11 The Threads of Your Life: Guided Death Meditation 17:49
Ayya Medhanandi	Download Listen
When you move towards what is fearful step by step with courage, it is possible to overcome the darkest moments breath by breath.  Draw together all the threads of your life, and let each one go strand by strand. A guided meditation on death at a 10 day retreat, Galilee Centre, Arnprior, Ontario Canada.
Ottawa Buddhist Society

2007-02-08 Equanimity in Compassion 1:13:36
Rob Burbea	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Loving Kindness and Compassion as a Path to Awakening (2007)

2007-02-06 Sunyata and Ethics 66:39
John Peacock	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Loving Kindness and Compassion as a Path to Awakening (2007)

2007-02-04 Love and Emptiness 1:22:52
Rob Burbea	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Loving Kindness and Compassion as a Path to Awakening (2007)

2007-02-04 Guided Meditation: Metta to phenomena 34:58
Rob Burbea	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Loving Kindness and Compassion as a Path to Awakening (2007)

2007-02-02 Sunyata 66:01
John Peacock	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Loving Kindness and Compassion as a Path to Awakening (2007)

2007-02-01 The Practice of Compassion 1:25:46
Rob Burbea	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Loving Kindness and Compassion as a Path to Awakening (2007)

2007-01-31 Anatta - NotSelf 66:07
John Peacock	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Loving Kindness and Compassion as a Path to Awakening (2007)

2007-01-30 Dependent Origination And Love 1:26:30
John Peacock	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Loving Kindness and Compassion as a Path to Awakening (2007)

2007-01-27 From Insight to Love 1:19:07
Rob Burbea	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Loving Kindness and Compassion as a Path to Awakening (2007)

2007-01-25 Expressions of Metta 66:46
Rob Burbea	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Loving Kindness and Compassion as a Path to Awakening (2007)

2007-01-22 Samadhi in Metta Practice 67:03
Rob Burbea	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Loving Kindness and Compassion as a Path to Awakening (2007)

2007-01-14 Opening Talk for Loving Kindness and Compassion As A Path to Awakening 65:40
John Peacock	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Loving Kindness and Compassion as a Path to Awakening (2007)

2006-12-10 Guided Meditation - Body Sensations 31:25
Ajahn Sucitto	Download Listen
Cittaviveka

2006-12-02 Guided Meditation on Forgiveness 43:52
Yanai Postelnik	Download Listen
Gaia House :  Loving Kindness

2006-11-12 Guided Meditation - Empty Being 38:41
Ajahn Sucitto	Download Listen
Cittaviveka

2006-10-22 Guided Meditation - Balance 43:44
Ajahn Sucitto	Download Listen
Cittaviveka

2006-10-05 From Grasping to Gently Holding 41:25
Thanissara	Download Listen
This talk explores how entering the Third Noble Truth opens the mind beyond its habitual addiction to interpret life from a sense of being a personality, needing to 'sort things out'. Opening the mind implies an ability to tolerate the reality of uncertainty. This talk also explores compassion and loving kindness as fearlessness and includes a simple guided meditation on well-being.
Gaia House :  The Union of Wisdom and Compassion

2006-07-30 Guided Meditation - External Kindness 40:05
Ajahn Sucitto	Download Listen
Cittaviveka

2006-07-19 Guided Meditation - Lifting The Heart 42:36
Ajahn Sucitto	Download Listen
The process of samādhi is as important as anything else, wherever the process lands. Give priority to 3 fundamental roots: inclination towards kindness/well-being; protection/warding off what’s harmful; letting go of sense contact.
Cittaviveka :  Vassa 2006 Group Retreat

2006-07-16 Guided Meditation On Energetics - Deepening Ground 47:57
Ajahn Sucitto	Download Listen
In meditation the ground has to be both clear and enjoyable. Make a joyful kind of effort. Refer to breathing to give focus; refer to the physical when the mind spins out. Track energy along the chakras – expand it, spread it around. May this be well.
Cittaviveka :  Vassa 2006 Group Retreat

2006-07-13 Guided Meditation - Opening To The Sense Of 'other' 21:04
Ajahn Sucitto	Download Listen
The tendency is to conceive ourselves as being a separate entity; yet, we’re always in something. There is something around us without which we wouldn’t survive. Practice sensing into the ‘us-ness’, the sense of me and something else. Mindfulness of body and breathing support this practice.
Cittaviveka :  Vassa 2006 Group Retreat

2006-07-12 Guided Meditation - Posture 17:51
Ajahn Sucitto	Download Listen
Cittaviveka :  Vassa 2006 Group Retreat

2006-07-12 Guided Meditation – Posture 17:37
Ajahn Sucitto	Download Listen
Guidance to use attention to set up a steady, relaxed frame. Breathing sustains a sense of flow throughout, clearing blocked areas.
Cittaviveka :  Vassa 2006 Group Retreat

2006-06-23 Luminous Mind 56:06
Eugene Cash	Download Listen
Exploring identification and attachment obscures the natural radiance. How dis-identification reveals the nature of mind. Buddha described a luminosity of mind. This talk explores the attachments and conceptualization that veil this luminosity and points us directly at the radiance of mind. Includes a guided meditation. The Buddha point to the luminous nature of mind. Our practice allows for recognition and realization of our natural luminosity.
Spirit Rock Meditation Center

2006-04-21 Guided Meditation - Big Sky Mind 42:28
Jack Kornfield	Download Listen
Spirit Rock Meditation Center (Yucca Valley) :  Meditation Retreat

2006-02-25 Guided Meditation 43:06
Thanissaro Bhikkhu	Download Listen
The Buddha's teachings on Karma provide a necessary foundation for understanding how meditation works to develop tranquility and insight.
New York Insight Meditation Center
In collection: Karma Of The Mind

2006-02-25 Guided Meditation And Talk 26:10
Thanissaro Bhikkhu	Download Listen
The Buddha's teachings on Karma provide a necessary foundation for understanding how meditation works to develop tranquility and insight.
New York Insight Meditation Center
In collection: Karma Of The Mind

2006-01-17 Who Am I, Who Am I Not 49:24
Debra Chamberlin-Taylor	Download Listen
Exploring identity through guided meditation.
Spirit Rock Meditation Center

2005-07-04 Guided Meditation 30:19
Thanissaro Bhikkhu	Download Listen
Guided breath meditation, step-by-step through the body.
In collection: Breath Meditation Series

2005-04-19 Ten Guided Meditations: 10 - Metta 21:20
Marcia Rose	Download Listen

2005-04-16 Ten Guided Meditations: 9 - Review 18:51
Marcia Rose	Download Listen

2005-04-14 Ten Guided Meditations: 8 - Big Mind 29:40
Marcia Rose	Download Listen

2005-04-11 Ten Guided Meditations: 7 - Intuition 20:10
Marcia Rose	Download Listen

2005-04-09 Guided Meditation Big Mind 30:34
Marcia Rose	Download Listen
Mountain Hermitage :  2005 Retreat

2005-04-09 Ten Guided Meditations: 6 - Concentration 31:52
Marcia Rose	Download Listen

2005-04-05 Guided Meditation Concentration 32:32
Marcia Rose	Download Listen
Mountain Hermitage :  2005 Retreat

2005-04-04 Ten Guided Meditations: 5 - Thoughts 24:57
Marcia Rose	Download Listen

2005-04-03 Guided Meditation Thoughts 31:22
Marcia Rose	Download Listen
Mountain Hermitage :  2005 Retreat

2005-04-01 Ten Guided Meditations: 4 - Emotions 21:12
Marcia Rose	Download Listen

2005-03-30 Guided Meditation Feeling Tone 39:00
Marcia Rose	Download Listen
Mountain Hermitage :  2005 Retreat

2005-03-30 Ten Guided Meditations: 3 - Feeling Tone 17:00
Marcia Rose	Download Listen

2005-03-27 Ten Guided Meditations: 2 - Sensations 17:43
Marcia Rose	Download Listen

2005-03-27 Guided Meditation - Standing Meditation 37:49
Ajahn Sucitto	Download Listen
Cittaviveka :  Winter Retreat

2005-03-25 Ten Guided Meditations: 1 - Breath 31:49
Marcia Rose	Download Listen

2005-03-23 Guided Meditation Breath 39:00
Marcia Rose	Download Listen
Mountain Hermitage :  2005 Retreat

2005-02-20 Guided Meditation - Handing Over The Mind 44:30
Ajahn Sucitto	Download Listen
Cittaviveka :  Winter Retreat

2005-02-13 Guided Meditation 6 59:15
Myoshin Kelley	Download Listen
Insight Meditation Society - Forest Refuge :  February 2005 at IMS - Forest Refuge

2005-02-13 Guided Meditation - Presence With Ease 50:16
Ajahn Sucitto	Download Listen
Cittaviveka :  Winter Retreat

2005-02-11 Guided Meditation #5 60:04
Marcia Rose	Download Listen
Insight Meditation Society - Forest Refuge :  February 2005 at IMS - Forest Refuge

2005-02-09 Guided Meditation 4: Metta 60:46
Myoshin Kelley	Download Listen
Insight Meditation Society - Forest Refuge :  February 2005 at IMS - Forest Refuge

2005-02-07 Guided Meditation #3 59:25
Marcia Rose	Download Listen
Insight Meditation Society - Forest Refuge :  February 2005 at IMS - Forest Refuge

2005-02-06 Guided Meditation - Staying Attentive 43:22
Ajahn Sucitto	Download Listen
Cittaviveka :  Winter Retreat

2005-02-04 Guided Meditation 2 28:24
Myoshin Kelley	Download Listen
Insight Meditation Society - Forest Refuge :  February 2005 at IMS - Forest Refuge

2005-02-02 Guided Meditation #1 57:42
Marcia Rose	Download Listen
Insight Meditation Society - Forest Refuge :  February 2005 at IMS - Forest Refuge

2005-01-30 Guided Meditation - Elemental Impressions 45:50
Ajahn Sucitto	Download Listen
Cittaviveka :  Winter Retreat

2005-01-23 Guided Meditation - Widen Attention - Soften Intention 38:55
Ajahn Sucitto	Download Listen
Cittaviveka :  Winter Retreat

2005-01-09 Guided Meditation - Concentrating Using The Breath 49:14
Ajahn Sucitto	Download Listen
Cittaviveka :  Winter Retreat

2005-01-03 Happiness Including Guided meditation 1:19:45
Nina Wise	Download Listen
Spirit Rock Meditation Center

2005-01-03 Guided Meditation - Loving Kindness 36:11
Christina Feldman	Download Listen
Gaia House :  Gaia House Retreat