2013-05-16 Introduction to Loving Kindness (Metta) Meditation 18:04
Lila Kate Wheeler	Download Listen
A concise discussion on loving kindness or Metta Bhavana
Insight Meditation Society - Retreat Center :  The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-10 Boundless Metta in Difficult Times - A Guided Loving Kindness Meditation 41:28
Ayya Medhanandi	Download Listen
We can develop the boundless quality of metta in difficult conditions.
Insight Meditation Society - Retreat Center :  Waking Up to the Peace in Our Hearts: Monastic Retreat

2013-05-01 Guided Meditation - Flower Metta 25:27
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC :  2013 IMCW Spring Retreat: Intimacy With Life

2013-04-29 Guided Metta/Loving Kindness Meditation with short introduction 57:14
Kamala Masters	Download Listen
Insight Meditation Society - Forest Refuge :  April 2013 at IMS - Forest Refuge

2013-04-29 Guided Metta Meditation and Question/Response 52:21
James Baraz	Download Listen
Insight Meditation Community of Washington DC :  2013 IMCW Spring Retreat: Intimacy With Life

2013-04-20 Marcia Rose: Metta, The Heart’s Release 67:03
Marcia Rose	Download Listen
Mountain Hermitage :  April 2013 Month Long Hermitage

2013-04-18 The Metta Of Awareness and The Awareness of Metta 63:15
Phillip Moffitt	Download Listen
Insight Meditation Society - Retreat Center :  The Nature of Awareness: Insight Meditation Retreat for Experienced Students

2013-04-13 Invitation into Lovingkindness 38:08
Larry Yang	Download Listen
Metta practice
Garrison Institute :  Transforming Ourselves, Transforming the World: A Mindfulness Meditation weekend for LGBTIQ Communities

2013-04-10 May Practice and One's Life Be one--Reflections on Four weeks of Retreat 52:28
Donald Rothberg	Download Listen
Reflections after just having returned from retreat, on (1) the nature and beauty of retreat, (2) the range of practices done---concentration, insight, metta, and open awareness; and (3) the deep intention to connect retreat and daily life.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2013-03-18 Afternoon Session - Formal cultivation of Metta as a practice 2:01:58
Christina Feldman	Download Listen
Insight Meditation Society - Retreat Center :  The Brahma Viharas: Study and Insight Meditation Retreat for Experienced Students

2013-03-18 The Path of Metta 50:11
Norman Feldman	Download Listen
An exploration of what metta means, why we begin with self, and the relationship between the three aspects of metta: self, others and all beings. Includes real life examples of the power of metta to transform self and others.
Gaia House :  Insight Meditation and Qi Gong Retreat

2013-03-17 An Afternoon with Sylvia Boorstein: The Metta Sutta as the Complete Guide to Practice 2:59:45
Sylvia Boorstein	Download Listen
We’ll use the Metta Sutta, The Buddha’s Sermon in Impartial Kindness, as the template overview for practicing liberation from suffering. We’ll have time to study the sermon, practice both mindfulness and lovingkindness meditation, and have discussions and Q&A about obstacles to practice. This program is suitable for beginners.
New York Insight Meditation Center :  An Afternoon with Sylvia Boorstein: The Metta Sutta as the Complete Guide to Practice

2013-02-27 Metta and its myriad facets, functions and effects 58:04
Heather Martin	Download Listen
- A brilliant technique to focus us - So many ways to look into and nourish our hearts, without which we just can't calm down. - the mother of the collection of all 4 Brahma Viharas and their dance together - The most profound inner abiding
Spirit Rock Meditation Center :  February Insight Meditation - 1 Month Retreat

2013-02-23 Guided Metta Meditation 40:37
Thanissara	Download Listen
Kindness for self, loved one, neutral person, adversary and all beings. Buddha's words on loving kindness.
Insight Meditation Society - Retreat Center :  An Integrated Awakening: Insight Meditation Retreat

2013-02-23 Divine Abiding Of Metta 37:23
Kittisaro	Download Listen
Cultivating a mind that can meet adversity with loving kindness. Guided Metta meditation.
Insight Meditation Society - Retreat Center :  An Integrated Awakening: Insight Meditation Retreat

2013-02-18 Cultivating Wholesome States - Part 2 60:29
James Baraz	Download Listen
Suffering itself can lead to genuine well-being and happiness when we know how to transform it. Other wholesome states: how to have metta for self and letting go into simply being are explored.
Spirit Rock Meditation Center :  February Insight Meditation - 1 Month Retreat

2013-02-16 Afternoon Brahma Vihara -Metta for All Beings 30:50
Heather Martin	Download Listen
Spirit Rock Meditation Center :  February Insight Meditation - 1 Month Retreat

2013-02-15 Greg Scharf: Metta Instructions Day 5 14:07
Greg Scharf	Download Listen
Mountain Hermitage :  February 2013 Wise Attention and Opening the Heart with Greg Scharf

2013-02-14 Tasking Love Into The World 45:59
Mark Coleman	Download Listen
This talk explores how do we bring Metta (love) into the world and all the places that Metta is needed in our lives
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2013-02-13 Marcia Rose: Metta: The Heart’s Release 68:03
Marcia Rose	Download Listen
Mountain Hermitage :  February 2013 Wise Attention and Opening the Heart with Greg Scharf

2013-02-13 Greg Scharf: Metta Instructions Day 3 25:34
Greg Scharf	Download Listen
Mountain Hermitage :  February 2013 Wise Attention and Opening the Heart with Greg Scharf

2013-02-12 Greg Scharf: Metta Instructions Day 47:11
Greg Scharf	Download Listen
Mountain Hermitage :  February 2013 Wise Attention and Opening the Heart with Greg Scharf

2013-02-12 Greg Scharf: Metta Instructions Day 13:19
Greg Scharf	Download Listen
Mountain Hermitage :  February 2013 Wise Attention and Opening the Heart with Greg Scharf

2013-02-11 Living with heartfull presence 58:41
Mark Coleman	Download Listen
This talk explores how mindfulness and metta (love) work together – so we meet ourselves/others and life with wisdom, awareness, and love
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2013-02-08 Metta retreat first talk 65:16
Pascal Auclair	Download Listen
True North Insight :  A Soft and Radical Transformation of the Heart

2013-02-08 Afternoon Brahma Vihara Instructions 62:17
James Baraz	Download Listen
Metta: forgiveness
Spirit Rock Meditation Center :  February Insight Meditation - 1 Month Retreat

2013-02-07 Brahma Vihara-Metta 41:24
Heather Martin	Download Listen
Friend
Spirit Rock Meditation Center :  February Insight Meditation - 1 Month Retreat

2013-02-05 Brahma Viharas: Metta 58:13
Guy Armstrong	Download Listen
Metta for Self and Benefactor
Spirit Rock Meditation Center :  February Insight Meditation - 1 Month Retreat

2013-01-20 Metta into the World 61:59
Donald Rothberg	Download Listen
Our inner practice of metta and our practice of metta in the world are interwoven as we come more and more to practice in all activities and all parts of our lives. We explore this interconnection in terms of metta as a formal practice, challenges in metta and ways of bringing metta into the world.
Spirit Rock Meditation Center :  Metta Retreat

2013-01-19 Metta For All Beings 64:57
Heather Sundberg	Download Listen
Through the story of the Buddha and the mad elephant, traditional and creative techniques and inspirational and real life examples, the talk takes us on a journey of metta for all beings.
Spirit Rock Meditation Center :  Metta Retreat

2013-01-18 Guided Metta Meditation 38:21
La Sarmiento	Download Listen
Insight Meditation Community of Washington DC :  2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-17 De-mystifying Metta 65:09
Heather Martin	Download Listen
What Metta isn't and what it really can be, in its many degrees of juice.
Spirit Rock Meditation Center :  Metta Retreat

2013-01-15 The Unfolding of Metta Practice 56:31
Donald Rothberg	Download Listen
Weaving in the views and voice of Dr. Martin Luther King Jr. on his birthday with the teachings of the Buddha on metta, and with observations of how metta practice develops, we explore the spirit of metta practice and themes of living from the awakened heart; developing concentration, purifying and eventually unifying mind, heart and body and opening to our radiant depths, we bring metta to the world.
Spirit Rock Meditation Center :  Metta Retreat

2013-01-11 The Power of Compassion 53:11
Mark Coleman	Download Listen
Through practice, the heart flowers by integrating mindfulness and metta (loving kindness) and through turning toward our suffering with kind attention and loving acceptance.
Spirit Rock Meditation Center :  Essential Dharma

2013-01-02 Metta Meditation 39:36
Yanai Postelnik	Download Listen
Offering Loving Kindness to the neutral person and to oneself.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2012-12-31 Guided Metta Practice- easy person, self and body 44:45
Catherine McGee	Download Listen
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2012-12-28 Metta and body - Guided Meditation 43:41
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year Retreat 2013 - Touching the Earth: Embodiment, Renewal & Letting Go

2012-12-20 Metta - The Heart's Release 1:14:58
Marcia Rose	Download Listen
There is tremendous fullness of energy constituted by great confidence, strength and very clear straight forwardness that comes from a loving heart... that comes from the heart of Metta.
Insight Meditation Society - Retreat Center :  Wise Concentration: Steadying the Mind

2012-12-16 Reflections on Compassion and Guided Metta Meditation 50:54
Kirsten Kratz	Download Listen
This talk also includes Yanai Postelnik
Gaia House :  Kindness, Joy and Compassion

2012-12-14 Opening Talk for Kindness, Joy and Compassion: A Metta Retreat 66:27
Kirsten Kratz	Download Listen
This talk also includes Yanai Postelnik
Gaia House :  Kindness, Joy and Compassion

2012-12-01 Metta 45:18
Christina Feldman	Download Listen
Gaia House :  Boundless Friendliness

2012-11-27 The Divine Abodes - Week 1- The Naturalness of Lovingkindness (Metta) 1:29:14
Mark Nunberg	Download Listen
Class
Common Ground Meditation Center

2012-11-20 Compassion and Metta 56:33
Spring Washam	Download Listen
Spirit Rock Meditation Center :  Thanksgiving Insight Retreat

2012-11-10 Metta Meditation 21:55
Mark Coleman	Download Listen
Spirit Rock Meditation Center

2012-11-08 Empathy: The Key that Unlocks the Heart 49:19
James Baraz	Download Listen
The ability to put oneself in someone else's shoes is the doorway to compassion. Once there is compassion then forgiveness, connection and genuine metta naturally follow. This talk includes a teaching from Thai master, Ajahn Maha Boowa, on the power of empathy.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2012-11-06 A Precious Morning with Ajahn Amaro 1:54:05
Ajahn Amaro	Download Listen
Anxiety, Metta, Mindfulness, Doubt, Skillful Communication, Reunion
Spirit Rock Meditation Center

2012-10-23 Loving Kindness Meditation 42:55
Winnie Nazarko	Download Listen
Description of the practice of loving-kindness (Metta) meditation. Brief guided meditation, questions and answers
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2012-10-16 Metta For All Beings: Guided Meditation 41:08
Susie Harrington	Download Listen
Extending Metta beyond the individuals to all beings, everywhere - brief introduction and guided meditation
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2012-10-11 Metta (friends/difficult person) 28:48
Pascal Auclair	Download Listen
Spirit Rock Meditation Center :  LGBTI&GQ

2012-10-10 Guided Metta; Self, Benefactor, All Beings 25:03
Larry Yang	Download Listen
Spirit Rock Meditation Center :  LGBTI&GQ