2013-01-17 De-mystifying Metta 65:09
Heather Martin	Download Listen
What Metta isn't and what it really can be, in its many degrees of juice.
Spirit Rock Meditation Center :  Metta Retreat

2013-01-15 The Unfolding of Metta Practice 56:31
Donald Rothberg	Download Listen
Weaving in the views and voice of Dr. Martin Luther King Jr. on his birthday with the teachings of the Buddha on metta, and with observations of how metta practice develops, we explore the spirit of metta practice and themes of living from the awakened heart; developing concentration, purifying and eventually unifying mind, heart and body and opening to our radiant depths, we bring metta to the world.
Spirit Rock Meditation Center :  Metta Retreat

2013-01-11 The Power of Compassion 53:11
Mark Coleman	Download Listen
Through practice, the heart flowers by integrating mindfulness and metta (loving kindness) and through turning toward our suffering with kind attention and loving acceptance.
Spirit Rock Meditation Center :  Essential Dharma

2013-01-02 Metta Meditation 39:36
Yanai Postelnik	Download Listen
Offering Loving Kindness to the neutral person and to oneself.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2012-12-31 Guided Metta Practice- easy person, self and body 44:45
Catherine McGee	Download Listen
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2012-12-28 Metta and body - Guided Meditation 43:41
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year Retreat 2013 - Touching the Earth: Embodiment, Renewal & Letting Go

2012-12-20 Metta - The Heart's Release 1:14:58
Marcia Rose	Download Listen
There is tremendous fullness of energy constituted by great confidence, strength and very clear straight forwardness that comes from a loving heart... that comes from the heart of Metta.
Insight Meditation Society - Retreat Center :  Wise Concentration: Steadying the Mind

2012-12-16 Reflections on Compassion and Guided Metta Meditation 50:54
Kirsten Kratz	Download Listen
This talk also includes Yanai Postelnik
Gaia House :  Kindness, Joy and Compassion

2012-12-14 Opening Talk for Kindness, Joy and Compassion: A Metta Retreat 66:27
Kirsten Kratz	Download Listen
This talk also includes Yanai Postelnik
Gaia House :  Kindness, Joy and Compassion

2012-12-01 Metta 45:18
Christina Feldman	Download Listen
Gaia House :  Boundless Friendliness

2012-11-27 The Divine Abodes - Week 1- The Naturalness of Lovingkindness (Metta) 1:29:14
Mark Nunberg	Download Listen
Class
Common Ground Meditation Center

2012-11-20 Compassion and Metta 56:33
Spring Washam	Download Listen
Spirit Rock Meditation Center :  Thanksgiving Insight Retreat

2012-11-10 Metta Meditation 21:55
Mark Coleman	Download Listen
Spirit Rock Meditation Center

2012-11-08 Empathy: The Key that Unlocks the Heart 49:19
James Baraz	Download Listen
The ability to put oneself in someone else's shoes is the doorway to compassion. Once there is compassion then forgiveness, connection and genuine metta naturally follow. This talk includes a teaching from Thai master, Ajahn Maha Boowa, on the power of empathy.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2012-11-06 A Precious Morning with Ajahn Amaro 1:54:05
Ajahn Amaro	Download Listen
Anxiety, Metta, Mindfulness, Doubt, Skillful Communication, Reunion
Spirit Rock Meditation Center

2012-10-23 Loving Kindness Meditation 42:55
Winnie Nazarko	Download Listen
Description of the practice of loving-kindness (Metta) meditation. Brief guided meditation, questions and answers
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2012-10-16 Metta For All Beings: Guided Meditation 41:08
Susie Harrington	Download Listen
Extending Metta beyond the individuals to all beings, everywhere - brief introduction and guided meditation
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2012-10-11 Metta (friends/difficult person) 28:48
Pascal Auclair	Download Listen
Spirit Rock Meditation Center :  LGBTI&GQ

2012-10-10 Guided Metta; Self, Benefactor, All Beings 25:03
Larry Yang	Download Listen
Spirit Rock Meditation Center :  LGBTI&GQ

2012-10-09 Metta for Self 22:37
Arinna Weisman	Download Listen
Spirit Rock Meditation Center :  LGBTI&GQ

2012-10-09 Guided Meditation: Metta for the "difficult" person 43:15
Carol Wilson	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2012-10-05 Metta & Reconciliation 27:43
Bob Stahl	Download Listen
As we come into the last chapters of our life, can we balance the ledgers of our hearts to make reconciliation with ourselves, to those we've hurt and to those who have hurt us?
Spirit Rock Meditation Center :  The Dharma of Aging

2012-10-02 Guided Metta - Neutral Person 44:09
Joseph Goldstein	Download Listen
Ten minute talk followed by a guided Metta practice - much silence
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2012-09-28 Foundations of Mindfulness Series - Steve on Metta 8:00
Amma Thanasanti	Download Listen
Shakti Vihara :  Foundations of Mindfulness Series

2012-09-19 Loving Kindness and the Brahma Viharas 54:53
Jenny Wilks	Download Listen
An introductory overview of how the cultivation of metta relates to the other sublime abidings compassion, appreciative joy, and equanimity.
Gaia House :  Cultivating Loving Kindness

2012-09-18 Guided Metta on self and benefactor 45:34
Sally Armstrong	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2012-09-09 Care, Kindness and the End of Suffering 47:46
John Teasdale	Download Listen
Metta, loving kindness, is seen as the foundation for all practice, and, itself, as a direct path to awakening. This talk examines why and how.
Gaia House :  Mindfulness, Insight, Liberation: The Foundations of MBCT/SR

2012-09-01 Love For The Body 63:05
Anushka Fernandopulle	Download Listen
Introduction to the heart practice of kindness (metta) guided meditation towards one's own body and Q&A
Insight Meditation Society - Retreat Center :  Uncovering Innate Freedom: Labor Day Meditation Weekend

2012-08-31 Foundations of Mindfulness Series - Q&A on Feeling & Metta 22:22
Amma Thanasanti	Download Listen
Shakti Vihara :  Foundations of Mindfulness Series

2012-08-11 Metta (bienveillance), méditation guidée 21:47
Pascal Auclair	Download Listen
True North Insight :  Cette vie qui nous échappe

2012-08-10 Guided Metta 44:39
Deborah Ratner Helzer	Download Listen
Metta Family Portrait
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-09 Guided Metta 60:10
Kamala Masters	Download Listen
Oneself, Benefactor, Dear Friend, Neutral Person, Difficult Person
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-08 Metta 40:13
Chas DiCapua	Download Listen
Cambridge Insight Meditation Center

2012-08-08 Metta Instructions - Neutral Person 48:01
Deborah Ratner Helzer	Download Listen
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-07 Dharma Lessons on The Power Of Metta 13:29
Steve Armstrong	Download Listen
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-06 Guided Metta 49:24
Deborah Ratner Helzer	Download Listen
Near and far enemies
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-08-05 Guided Metta Meditation 54:12
Kamala Masters	Download Listen
Ones self, benefactor, dear friend
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

2012-07-29 Guided Metta (good will) meditation 43:11
Pascal Auclair	Download Listen
Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2012-07-21 Metta Instructions 44:43
Michele McDonald	Download Listen
Vallecitos Mountain Retreat Center :  Divine Abiding Meditations as Path to Liberation Silent Meditation Retreat

2012-07-19 Metta for the Difficult Person 54:55
Kamala Masters	Download Listen
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2012-07-11 Metta, Equanimity and Concentration 53:08
Sally Armstrong	Download Listen
The metta practice is powerful because it works on all aspects of our being. But when it is suffused with equanimity and deepened by concentration, it can really transform our hearts and minds.
Spirit Rock Meditation Center :  Metta Retreat

2012-07-10 It's Really Possible! 60:32
James Baraz	Download Listen
To love ourselves, love others unconditionally to let in the love that comes our way, to realize more and more that love is our true nature -- these are tehe gifts of metta practice. With sincere intention and commitment, we can realize these fruits. We have everything we need to do this.
Spirit Rock Meditation Center :  Metta Retreat

2012-07-10 2-Day Non-Residential Retreat : Loving kindness-Cultivating the Open and Wise Heart 9:04
Donald Rothberg	Download Listen
Practicing metta with the Difficult Person
Spirit Rock Meditation Center :  Lovingkindness: Two Day Non-Residential Retreat

2012-07-08 Simple Love 55:06
Sharda Rogell	Download Listen
This talk explores Metta or loving kindness, and how to shift our view from being identified as a separate self (and the heartache that can cause) to understanding that nothing is fundamentally wrong with us.
Spirit Rock Meditation Center :  Metta Retreat

2012-07-05 Karma, Rebirth and the Eight Fold Path 1:16:52
Ayya Tathaloka	Download Listen
Karma, Rebirth and the Eight Fold Path by Ayya Tathaaloka. Stephanie Tate closes the night with a Metta meditation.
Dhammadharini

2012-07-04 Instructions and Guided Meditation on Self Forgiveness and Metta 41:44
Yanai Postelnik	Download Listen
Gaia House :  Lovingkindness and Insight Meditation

2012-07-02 Metta - self and easy people - teen retreat 29:45
Rebecca Bradshaw	Download Listen
Instructions in loving kindness meditation for teen retreat
Insight Meditation Society - Retreat Center :  Teen Retreat

2012-06-30 Short Chanting Session (on Metta, Compassion, Joy), Silent Meditation, Short talk 11:41
Catherine McGee	Download Listen
This recording also includes Yanai Postelnik
Gaia House :  Lovingkindness and Insight Meditation

2012-06-30 The Unbounded Heart 57:34
Catherine McGee	Download Listen
The teachings refer to metta as an unlimited potential. However all too often we find our capacity for love limited and experience our heart as bound. Metta practice reveals both the limits and the potential.
Gaia House :  Lovingkindness and Insight Meditation

2012-06-25 Guided Metta Meditation 23:58
Wes Nisker	Download Listen
Spirit Rock Meditation Center :  Natural Liberation