2017-10-04 Instructions & Guided Meditation 20:19
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2017-10-03 Three Aspects of Concentration and the Simile of the Goldsmith: A Guided Meditation 25:21
Shaila Catherine	Download Listen
In this meditation instruction Shaila Catherine shares a Discourse of the Buddha (AN 3:101) in which he employs the simile of a goldsmith to teach skillful ways to deepen concentration. From time to time meditators adjust the quality of attention to periodically increase calmness, intensify energetic effort, or observe with a relaxed and non-interfering quality of mindfulness. This meditation instruction offers practical meditation skills for strengthening concentration.
Insight Meditation South Bay - Silicon Valley

2017-09-29 22 Guided meditation: equanimity for difficult person 20:55
Jill Shepherd	Download Listen
Equanimity in relation to a difficult person, using phrases
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-28 16 Instructions and guided meditation: difficult emotions 23:14
Greg Scharf	Download Listen
Instructions on working with difficult emotions, using an expanded version of the RAIN acronym (recognise, accept, investigate, non-identification)
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-26 11 Guided meditation: radiating energy metta 22:59
Jill Shepherd	Download Listen
Radiating energy method of metta practice
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-26 09 Instructions and guided meditation: vedana or feeling-tone 23:37
Greg Scharf	Download Listen
Introduction of vedana or feeling-tone
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 06 Guided meditation: mindfulness of the body, breathing, sounds etc 29:47
Jill Shepherd	Download Listen
Bringing awareness to the body, physical sensations, the breath, sounds and thoughts, ending with three questions
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 03 Guided meditation: working in pairs exploring physical sensations in the body 26:51
Jill Shepherd	Download Listen
Guided meditation in dyads (pairs) naming physical sensations out loud, with increasing attention to detail
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-16 05 Guided Meditation – Ground as a Reference Point 26:34
Ajahn Sucitto	Download Listen
Beginning with standing position, take time to sense the space around that is non-intrusive, safe. Strengthening from the ground up, through the arch of the foot, and sending signals down, rooting. When you do feel centered you can maintain a center – that’s the most important thing.
London Insight Meditation :  "I" without "Am" … the Open Field of Mind

2017-09-16 02 Guided Meditation – 3 Reference Points: Presence, Whole, Balance 29:32
Ajahn Sucitto	Download Listen
Guidance to sense into the 3 reference points, something the body knows but mind doesn’t. Amplify the sense of here-ness, lessen the sense of place and time. A here that’s always here, lessening engagement with what’s not always here. Best done in the experience of body.
London Insight Meditation :  "I" without "Am" … the Open Field of Mind

2017-09-12 Guided meditation: equanimity for difficult person 23:19
Jill Shepherd	Download Listen
Exploring equanimity in relation to a difficult or "sticky" person, someone whom we have an agenda for, then in relation to ourselves
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-10 Guided meditation: mudita for oneself and a good friend 22:17
Jill Shepherd	Download Listen
Guided meditation appreciation one's own good qualities and good fortune, then those of a good friend
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-08 Loving The Body 25:37
Pascal Auclair	Download Listen
A guided meditation.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-08 Guided meditation: exploring difficult emotions 13:42
Jill Shepherd	Download Listen
Short guided meditation offering some techniques for exploring difficult emotions, including self-compassion
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-08-26 Guided Meditation: "Yes" and Friendliness to Self 25:46
Susie Harrington	Download Listen
Spirit Rock Meditation Center :  Embodied Heart, Embodied Wisdom

2017-08-23 Guided Meditation on Welcoming What is Here 16:07
Willa Thaniya Reid	Download Listen
Cloud Mountain Retreat Center :  Anapanasati: The Breath of Liberation

2017-08-15 Body-Wise Guided Meditation 10:46
Ayya Medhanandi	Download Listen
As we establish awareness on the breath, notice where the mind is, polishing it until it shines like a bright moon. Use the sublime abidings to spread calming energy throughout the breath and the body. The hindrances fall away. Relieved of our attachments, we become like a lotus, a violin, able to hear our true voice in the silence. We tune the instrument of the mind to full understanding. A guided meditation given during a 7 day Satipaññā Insight Meditation Toronto retreat at Chapin Mill Retreat Centre, Batavia, Rochester, NY.
Satipanna Insight Meditation (SIMT)

2017-08-13 Taking Refuge in Open Awareness, Taking Refuge in Buddha 22:20
Ayya Santacitta	Download Listen
Guided Meditation
Mountain Stream Meditation Center

2017-07-10 2017 Jhana Retreat - Day 1 Guided Meditation - Bhante Gunaratana 29:48
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2017 Jhana Retreat

2017-06-21 Meditation: Arriving in Embodied Presence 23:59
Tara Brach	Download Listen
This guided meditation instruction includes: 1 – Arriving in embodied presence with senses awake, 2 – Further collecting the attention using a primary anchor or base, and 3 – Continuing to collect around an anchor or widening to rest in open, natural awareness – in presence with what is. Given as part of the morning guided meditation Instruction on the Spring 2017 IMCW Retreat.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-05-27 Access to Awakening: Divine Sourcing vs. Self-Sourcing Afternoon guided standing meditation 25:27
Amma Thanasanti	Download Listen
New York Insight Meditation Center

2017-05-27 Access to Awakening: Divine Sourcing vs. Self-Sourcing Afternoon guided standing meditation 25:23
Amma Thanasanti	Download Listen
New York Insight Meditation Center

2017-05-27 Access to Awakening: Divine Sourcing vs. Self-Sourcing Afternoon short guided seated meditation 16:44
Amma Thanasanti	Download Listen
New York Insight Meditation Center

2017-05-23 Short Guided Standing Meditation - Tuesday Night Teacher-Led Sit with Amma Thanasanti Bhikkhuni 6:34
Amma Thanasanti	Download Listen
Amma Thanasanti will be leading our Tuesday evening sit as a special guest. The topic will be “Marrying the mystics' passion for love and the activists' passion for justice”.
New York Insight Meditation Center :  NYI Regular Talks

2017-04-17 Guided Meditation on the Four Directions, Above & Below 24:08
Jaya Rudgard	Download Listen
Gaia House :  Freeing Your Heart, Embracing Your Life

2017-04-16 Guided Meditation on Sympathetic Joy Pt 2 25:55
Jaya Rudgard	Download Listen
Gaia House :  Freeing Your Heart, Embracing Your Life

2017-04-15 Guided Meditation 26:16
Catherine McGee	Download Listen
Gaia House :  Freeing Your Heart, Embracing Your Life

2017-04-15 Guided Meditation on Equanimity 10:47
Catherine McGee	Download Listen
Gaia House :  Freeing Your Heart, Embracing Your Life

2017-04-01 Guided Meditation - If You Don’t Generate a World, Somebody Else’s Will Generate You 9:51
Ajahn Sucitto	Download Listen
In meditation we practice bringing up what is pertinent, worthy of development, leading inwards. We bring things to mind that generate a locus of meaning, that generate our world. This is where we reclaim potency, value and meaning. Rather than be overwhelmed by a meaningless world we have the potential to generate a meaning world here now.
Barre Center for Buddhist Studies :  BCBS The Gradual Path: The Step-by-Step Way to Awakening

2017-03-31 Guided Meditation - Offering Ourselves Dhamma Dāna 13:16
Ajahn Sucitto	Download Listen
As we enter the field of practice, we have the opportunity to clear the desktop and deepen into our receptivity. We offer ourselves Dhamma dāna: the gift of time, space, permission and resources to deepen within this very embodied mind. We acknowledge what arises and lay aside what can be laid aside.
Barre Center for Buddhist Studies :  BCBS The Gradual Path: The Step-by-Step Way to Awakening

2017-03-29 Meditation: Loving Presence – (with a smile body scan) 20:10
Tara Brach	Download Listen
This guided meditation helps cultivate the heartspace that can hold our life with tenderness and grace. We begin by using the image and felt sense of a smile in a body scan, and then open to the spacious presence that includes the changing moment to moment flow of experience. The meditation closes with a few minutes of offering loving blessings to our inner life, dear ones in need and all beings.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-03-26 A Path of Happiness: The Gradual Training (Guided Meditation) 23:22
Oren Jay Sofer	Download Listen
Many are drawn to Buddhism and spirituality with a keen interest in meditation. Yet before offering any meditation instructions, the Buddha guided his disciples in a progression of practice known as The Gradual Training. This training provides a step-by-step approach to living a life of meaning and inner happiness, and culminates in the highest fruit of contemplative practice – Awakening. During this day of integrated practice, we explored these essential aspects of the Buddhist path as a ground for happiness and the foundation of meditation.
New York Insight Meditation Center

2017-03-15 2017 4NT Retreat - Day 2 Guided Meditation - Bhante Jayasara 29:28
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2017 Four Noble Truths Retreat

2017-03-09 Guided meditation: metta for benefactor 20:19
Jill Shepherd	Download Listen
Short twenty-minute guided meditation practising metta-kindness for a benefactor
Auckland Insight Meditation

2017-03-07 Retreat closing. Guided metta meditation and refuge and precepts. 21:00
Marcia Rose	Download Listen
Insight Meditation Society - Retreat Center :  In the Footprint of the Buddha: Wise Concentration

2017-02-26 Free to be Human - Sunday PM Guided Meditation 29:57
Martin Aylward	Download Listen
Teachings of liberation can seem to point to a kind of superhuman perfection, one reinforced by classical images and stories of Buddha and other semi-mythical historical saints. This can make our own freedom of being seem unattainable or at least far distant, yet Dharma teachings and practices emphasize immediate experience as the ground of liberation. This day/weekend will look at our human freedom as very near to hand, and will explore how to contemplate and integrate the liberating possibilities of our practice in the midst of our everyday lives.
New York Insight Meditation Center :  Free To Be human

2017-02-26 Free to be Human - Sunday PM Guided Standing Meditation 15:25
Martin Aylward	Download Listen
Teachings of liberation can seem to point to a kind of superhuman perfection, one reinforced by classical images and stories of Buddha and other semi-mythical historical saints. This can make our own freedom of being seem unattainable or at least far distant, yet Dharma teachings and practices emphasize immediate experience as the ground of liberation. This day/weekend will look at our human freedom as very near to hand, and will explore how to contemplate and integrate the liberating possibilities of our practice in the midst of our everyday lives.
New York Insight Meditation Center :  Free To Be human

2017-02-26 Meditation instructions - investigation of pain and emotions 18:05
Anushka Fernandopulle	Download Listen
Guided meditation on morning of day two.
Insight Meditation Society - Retreat Center :  Establishing Presence: Insight Meditation Retreat

2017-02-25 29 guided meditation: compassion for a friend experiencing difficulties, then oneself 23:21
Jill Shepherd	Download Listen
Practising compassion for a friend experiencing difficulties, then oneself, mostly using the reciting-phrases method
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-25 Free to be Human - Saturday AM Guided Meditation 29:09
Martin Aylward	Download Listen
Teachings of liberation can seem to point to a kind of superhuman perfection, one reinforced by classical images and stories of Buddha and other semi-mythical historical saints. This can make our own freedom of being seem unattainable or at least far distant, yet Dharma teachings and practices emphasize immediate experience as the ground of liberation. This day/weekend will look at our human freedom as very near to hand, and will explore how to contemplate and integrate the liberating possibilities of our practice in the midst of our everyday lives.
New York Insight Meditation Center :  Free To Be human

2017-02-24 26 guided meditation: radiating energy metta practice 17:12
Jill Shepherd	Download Listen
A short guided metta meditation using the radiating-energy method, pervading metta in the four directions, above, below, and all around
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-23 21 guided meditation: metta for benefactor 27:37
Jill Shepherd	Download Listen
Guided meditation beginning with connection to one's own well-being, then metta for the benefactor using the reciting phrases method of practice
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-23 19 guided meditation: mindfulness of thoughts and emotions 24:44
Jill Shepherd	Download Listen
Guided meditation beginning with mindfulness of breathing, opening to physical sensations, sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-22 15 guided meditation: mindfulness of breathing, physical sensations, sounds 25:41
Jill Shepherd	Download Listen
Guided meditation: mindfulness of breathing, physical sensations, then opening to sounds
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-21 12 guided dyad (pairs) meditation: pleasant and unpleasant feeling-tone (vedana) 8:15
Jill Shepherd	Download Listen
Guided dyad meditation exploring unpleasant then pleasant feeling-tone (vedana), beginning with separate speaker and listener (allow 3 minutes for each speaker)
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-21 10 guided meditation: five hindrances 26:34
Jill Shepherd	Download Listen
Guided meditation, mostly silent with occasional questions to notice the presence or absence of the five hindrances
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-20 06 guided meditation: mindfulness of breathing for calm and insight 25:23
Jill Shepherd	Download Listen
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-19 04 guided meditation: mindfulness of breathing 15:35
Jill Shepherd	Download Listen
Short guided meditation practising mindfulness of breathing, with an emphasis on calm and ease
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-19 Noble Eightfold Path 13: guided dyad (pairs) meditation exploring Right Concentration 7:53
Jill Shepherd	Download Listen
Instructions for exploring Right Concentration in dyad practice, 3 minutes each separate speaker and listener then 12 minutes free-flow dialogue
Blue Mountains Insight Meditation Centre

2017-02-12 Noble Eightfold Path 11: guided dyad (pairs) meditation exploring Right Effort 12:57
Jill Shepherd	Download Listen
Guided dyad meditation exploring Right Effort, beginning with separate speaker and listener (allow 3 minutes each) then open dialogue (allow 6-10 minutes)
Blue Mountains Insight Meditation Centre

2017-02-05 Noble Eightfold Path 09 Guided meditation: Investigating skillful behaviour skilfully 13:24
Jill Shepherd	Download Listen
Short guided meditation investigating an example of skilful action of body, speech or mind, based on the Buddha's instructions to Mahanama AN6:10
Blue Mountains Insight Meditation Centre

2017-02-04 Guided Meditation on Equanimity and Compassion 28:08
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2017-01-29 Noble Eightfold Path 07: guided meditation Investigating unskilful speech skilfully 14:43
Jill Shepherd	Download Listen
A short guided meditation investigating an example of unskilful speech, paying attention to sensations in the body and emotions in the heart-mind with the intention of gaining clarity about what happened
Blue Mountains Insight Meditation Centre

2017-01-29 Noble Eightfold Path 06: guided dyad (pairs) meditation exploring Right Speech 14:40
Jill Shepherd	Download Listen
Guided dyad meditation exploring Right Speech, beginning with separate speaker and listener (allow 3 minutes each) then open dialogue (allow 6-10 minutes)
Blue Mountains Insight Meditation Centre

2017-01-18 Instructions and Guided Meditation 28:25
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2017-01-15 Noble Eightfold Path 02 guided meditation: exploring the Four Noble Truths in immediate experience 16:11
Jill Shepherd	Download Listen
A short guided meditation bringing awareness to dukkha in the moment, and ways of relating to it in light of the Four Noble Truths
Blue Mountains Insight Meditation Centre

2017-01-05 Resting the Monkeymind 23:43
Ayya Santacitta	Download Listen
Guided Meditation
Aloka Vihara Forest Monastery (Angela Center)

2017-01-01 Reflection on Three Kinds of Thirst and Meditation on Three Kinds of Feeling 26:14
Ayya Anandabodhi	Download Listen
Reflection & Guided Meditation
Aloka Vihara Forest Monastery (Angela Center)

2016-12-29 Guided Standing Meditation 24:12
Ajahn Sucitto	Download Listen
Ajahn Sucitto guides the retreatants in an introductory standing meditation
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat

2016-12-28 Guided Meditation: The Three Fields of Heart 21:03
Ajahn Sucitto	Download Listen
Ajahn Sucitto encourages us to use the Buddha, Dhamma and Sangha as a frame of reference, symbols for our minds
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat

2016-12-01 A Guided Meditation on Passive Friendliness 24:36
Heather Martin	Download Listen
A guided session. We can forget that there's a whole range of qualities of friendliness that are non-doing or passive. Listening, caring, empathizing, respecting, allowing, appreciating, honoring and more.
Spirit Rock Meditation Center :  Connecting Mind and Heart

2016-11-23 Guided meditation: What is needed? 13:08
Ajahn Sucitto	Download Listen
Drop the question into the embodied mind (citta) like dropping a penny down a well. What is the shiver of response?
Insight Meditation Society - Forest Refuge :  November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-15 07 Guided Meditation 21:22
Ayya Santussika	Download Listen
Karuna Buddhist Vihara :  Daylong on Lopez Island, Washington

2016-11-15 04 Guided Meditation 11:29
Ayya Santussika	Download Listen
Karuna Buddhist Vihara :  Daylong on Lopez Island, Washington

2016-11-02 Guided Meditation: Basic Instructions 20:52
Marcia Rose	Download Listen
Mountain Hermitage :  "...in the footprint of the Buddha..." Concentration/Samatha Retreat with Marcia Rose

2016-10-26 Morning Reflection - Guided Meditation on Being Mindful of Thinking 17:12
Brian Lesage	Download Listen
Insight Meditation Society - Forest Refuge :  October 1 to November 9 2016 at IMS - Forest Refuge

2016-10-12 Instructions on the inner voice narrating life, and guided meditation 27:28
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2016-10-12 Morning Reflection - Guided Meditation - Beginning to Nurture Samadhi 13:02
Brian Lesage	Download Listen
This brief morning reflection offers a brief guided meditation for allowing the mind and body to settle.
Insight Meditation Society - Forest Refuge :  October 1 to November 9 2016 at IMS - Forest Refuge

2016-09-27 Brussels Metta 3 29:20
Zohar Lavie	Download Listen
Guided Metta ( Loving Kindness ) meditation ( part three of three )
SanghaSeva :  Meditation and Metta in Brussels Aug 2016

2016-09-18 Bigger Perspective Meditation 12:45
Amita Schmidt	Download Listen
Are you stuck in worry, a thought, or a problem? This guided meditation can help give you a new perspective on your thoughts and your life. It is calming, spacious and insightful.
Dharma Zephyr Insight Meditation Community

2016-09-17 The Lap of the Buddha Meditation 10:21
Amita Schmidt	Download Listen
A guided meditation to remember that a "field of lovingkindess that has your back."
Dharma Zephyr Insight Meditation Community

2016-09-11 How to Use Sitting Time Wisely 14:47
Ajahn Sucitto	Download Listen
Guided Sitting Meditation: (Brief instructions given in first two minutes.) Touch ground, and begin to sense the body subjectively. Avoid too much language, being suggestive rather than technically accurate. Tune into the quality of it all binding together, affecting itself.
London Insight Meditation :  Guided by Nature

2016-09-10 Embodied Presence is Always Here 17:05
Ajahn Sucitto	Download Listen
Intro & Guided Meditation: Embodiment is not the visual or notional form of the body, but a domain of sensations, pressures, temperatures, and movements. When attention is turned to this embodied experience and we relax what doesn't need to be activated, calm and sensitivity are naturally generated.
London Insight Meditation :  Guided by Nature

2016-08-27 Retreat - Morning Instruction and Guided Meditation 24:48
Tara Brach	Download Listen
Insight Meditation Community of Washington DC :  2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

2016-08-06 Guided Meditation: Two Wings of Meditation 20:06
Ayya Jitindriya	Download Listen
Cloud Mountain Retreat Center :  Integration: Freedom Independent of Conditions

2016-07-26 Guided Meditation on the Nature of Mind 12:06
Steve Armstrong	Download Listen
Cloud Mountain Retreat Center :  iMind: A Retreat for Young Adults

2016-07-17 Meditation for Pain 8: Balance and Guided Meditation 29:37
Oren Jay Sofer	Download Listen
Balance tools continued. Guided meditation for balance and relaxation.
Spirit Rock Meditation Center

2016-07-06 Guided Meditation: Exploring the Judgmental Mind 9:11
Donald Rothberg	Download Listen
A guided meditation on exploring the judgmental mind.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2016-06-11 Guided Meditation - Breathing, Mental Perception and Release 27:38
Ajahn Sucitto	Download Listen
Madison Insight Meditation Group :  Beyond Time and Space

2016-06-04 Morning instructions and guided meditation– Day eight 12:29
Greg Scharf	Download Listen
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2016-05-16 Guided Meditation 27:39
Kevin Griffin	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2016-05-10 Guided Meditation on Breathing 20:34
Ajahn Sucitto	Download Listen
Get the body grounded, set the spine, sense the balance. Trace the rhythm of breathing, apply some tuning, let its energy spread through the body. Enjoy.
Vallecitos Mountain Retreat Center :  Rewilding The Mind

2016-05-09 Meditation: Guided Heart Forgiveness 28:50
Tara Brach	Download Listen
Tara gives brief instructions on the forgiveness practice, then guides us through a process of forgiveness of ourselves and others. “Forgiving is a movement of your heart not to carry aversive hatred or blame. That you can care about someone and still create boundaries… Each of you has this wisdom, heart, being place that intuits that there really isn’t freedom in the moments that you’re carrying blame and judgment.”
Insight Meditation Community of Washington DC :  2016 IMCW Spring Retreat: Intimacy with Life

2016-05-07 Guided Meditation 24:47
Ajahn Sucitto	Download Listen
Vallecitos Mountain Retreat Center :  Rewilding The Mind

2016-04-29 AM Guided Meditation: Opening Up Consciousness Through the Listening Door 22:40
Ajahn Sucitto	Download Listen
With deep listening the basis of citta can come forth - pure awareness and empathy.
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta

2016-03-29 Guided Meditation 8:28
Kim Allen	Download Listen
Strong Back, Soft Front - from Joan Halifax
Insight Santa Cruz

2016-03-19 Guided Loving Kindness Meditation 25:24
Bob Stahl	Download Listen
West Lake Resortopia :  Insight Meditation Retreat: How the Dhamma Informs All Mindfulness-Based Approaches - 五日正念專修營

2016-02-15 Guided Meditation from Monday Night Class on February 15, 2016 27:18
Jack Kornfield	Download Listen
Spirit Rock Meditation Center

2016-02-10 Guided Meditation on Impermanence 2 18:23
Donald Rothberg	Download Listen
Investigating impermanence in the contexts of sound, sensation, thinking, the breath, experience as a whole (with eyes closed), and seeing.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2016-01-20 Guided Meditation on Impermanence 15:28
Donald Rothberg	Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2016-01-02 Being Awareness - Guided Meditation 15:29
Ayya Santacitta	Download Listen
Aloka Vihara Forest Monastery (Angela Center)

2015-12-29 Three Kinds of Feeling - Guided Meditation 19:24
Ayya Anandabodhi	Download Listen
New Year's Retreat
Aloka Vihara Forest Monastery (Angela Center)

2015-12-06 Guided Meditation 26:07
Debra Chamberlin-Taylor	Download Listen
from the Relationship as Serious Practice daylong at Spirit Rock on Sunday, December 6th, 2015.
Spirit Rock Meditation Center

2015-11-28 Gratitude for this Body - a guided standing meditation 12:01
Ayya Anandabodhi	Download Listen
This talk is from - Giving Thanks - a daylong at Spirit Rock on Saturday, November 28th with Ayya Anandabodhi and Ayya Santacitta. On this Thanksgiving weekend, celebrating the great flow of gratitude and generosity that is sustaining life in every moment
Spirit Rock Meditation Center

2015-11-22 Many Intersections – Reflections & Guided Meditation 19:02
Ayya Medhanandi	Download Listen
Just like the Buddha, we have the potential to touch the Truth with our own mind if we follow the precise instructions he has given us. No doubt, we will cross many intersections and, at each one, we must patiently examine the state of the heart, discerning what is harmful and what is wholesome in everything we face. In this way, we gain the benefits of wisdom, happiness, and inner peace. A talk given at Toronto Theravada Buddhist Community in 2015.
Toronto Theravada Buddhist Community (TBC)

2015-11-13 Day 7 Guided 15 min Meditation 15:11
Sayadaw U Tejaniya	Download Listen

2015-11-12 Day 6 Guided 10 min Meditation 7:18
Sayadaw U Tejaniya	Download Listen

2015-11-11 Day 5 Guided 20 min Meditation 20:55
Sayadaw U Tejaniya	Download Listen

2015-10-10 10-Minute Basic Guided Meditation 10:30
Tara Brach	Download Listen
Insight Meditation Community of Washington DC :  2015 IMCW Fall Retreat - Intimacy with Life

2015-10-04 Closing the Day 14:12
James Baraz	Download Listen
Naomi Newman and James Baraz close the day with a Kabbalist creation story, and guided meditation.
Spirit Rock Meditation Center :  A Day of Connection: Sustainable Practice for a Sustainable World