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The greatest gift is the
gift of the teachings
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Dharma Talks
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2019-08-28
Practicing with Conflict 2
65:51
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Donald Rothberg
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We explore further how to connect dharma practice with being skillful with conflict. We look at the various forms of conditioning around conflict, including the prevalent negative connotations of the word, “conflict,” the very common conditioning to either avoid conflicts or “act out” in conflicts (with avoidance being much more prevalent in our group), the tendency to see conflicts dualistically (in terms of winner vs. loser, right vs. wrong), and the tendency to project negative qualities onto one’s opponent. We examine more briefly some of the meditative resources for working with conflict and the importance of empathy, before focusing on the “win-win” or “both-and” model of conflict transformation; we work with several examples of conflicts given by the group.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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Attached Files:
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Handout on Johan Galtung’s Work
by Donald Rothberg
(PDF)
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2019-08-25
07 talk: Befriending the Mind
51:57
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Jill Shepherd
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An exploration of ways that we commonly struggle with our mental activity, how wisdom and compassion can help release the struggle through practising with the Third Establishment of Mindfulness, Mindfulness of the Mind, and understanding the three characteristics of anicca-dukkha-anatta
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Te Moata Retreat Center
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Freedom Here and Now
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2019-08-18
When The Mind Sees Itself
29:37
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Ayya Medhanandi
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How long must we wander misguided in life? To courageously seek Truth, extract all impurity from the mind under the scrutiny of the Wisdom Eye – silent, watchful, fully aware, and dedicated to inner purification. See what fills the space of the mind, what percolates within and how we fuel it. Gradually, we will triumph over the sway of delusion and habitual distractions that betray the mind again and again. We’ll take our rightful seat, empty and poised on the throne of present moment awareness. In the safety of true refuge, there’s no going, and no one who goes. When the mind sees itself, there's just pure knowing, awake to its innermost sanctity.
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Sati Saraniya Hermitage
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2019-08-15
The Truth of Suffering
56:32
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Kate Munding
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This week will conclude my series on the Three Truths of Existence, aka The Three Characteristics. So far we've explored the truth of impermanence and what it would be like to fully live from the understanding that all of nature, including us, is in constant flux. The last time I was there, we explored the second truth, not-self. We unpacked it's meaning and talked about how it fits with this spiritual path, as well as how it can inspire us in our day-to-day.
This week we'll continue the conversation by including the third truth, the truth of suffering. This will be a pointing out teaching to better understand how we feed our cycles of stress, unsatisfactoriness, and unhappiness. We'll also look at how we can untangle and even uproot the habits and patterns in our mind that support such unhappy living and nurture a more wise and peaceful way of being.
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Insight Meditation Community of Berkeley
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IMCB Regular Talks
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