Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 10 11 12 13 14 15 16 17 18 ... 85 86 87 88
2023-06-20 Two Types of Loving Kindness Meditation (Retreat at Spirit Rock) 46:20
Diana Winston
In this meditation we explore "Wet" and "Dry" Loving Kindness. Dry loving kindness is primarily thoughts-based, using repetition of phrases to change your inner "soundtrack." Wet loving kindness is an emotion-based practice where we try to evoke the feeling of kindness and explore what gets in the way. In this guided meditation we try both types.
Spirit Rock Meditation Center Mindfulness For Everyone

2023-06-20 Q&A 52:12
Ajahn Sucitto
(Questions précised) - 00:32 Q1 Could you please explain what you mean by the cosmos? 16:16 Q2 When you say feeling”, do you mean vedena or more complex emotions? 20:32 Q3 How can one be with emotions and not in them? 33:33 Q4 Could you talk more about tanha and its relationship to sanya and dukkha. 44:21 Q5 In one of the guided meditations, you mentioned getting in touch with joy. How can we do that when it can feel completely absent.
Moulin de Chaves Regaining the Centre

2023-06-20 Guided Meditation - Standing 35:53
Ajahn Sucitto
Moulin de Chaves Regaining the Centre

2023-06-19 Guided Meditation 20:18
Ajahn Sucitto
Moulin de Chaves Regaining the Centre

2023-06-19 The Five Spiritual Faculties: Faith (week 2 of 8) - Meditation 27:48
Mark Nunberg
This course examines the Buddha’s teachings on the five spiritual faculties of confidence, energy, mindful awareness, stability of awareness, and wisdom. It is the development and balancing of these five faculties that provide the force that moves the mind from faith to wisdom and release.
Common Ground Meditation Center Buddhist Studies: The Five Spiritual Faculties (Summer 2023)

2023-06-18 Teachings, Mettā Meditation 57:47
Leigh Brasington
Gaia House Jhanas, Insight, and Dependent Origination

2023-06-18 The Healing and Liberating Potential of Awareness - Week 1 - Meditation 30:56
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2023-06-17 Teachings, Mettā Meditation 66:37
Leigh Brasington
Gaia House Jhanas, Insight, and Dependent Origination

2023-06-14 The Possibility of Serving as Part of the Planet's Immune System 50:49
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-06-14 Meditation: Resting in Breath, Relaxing into Life 21:38
Tara Brach
This meditation invites us to collect our attention with a calming breath, and then with the senses as a home base, settle into presence. The reminders encourage a letting go of thoughts, shifting from virtual reality into the aliveness of moment-to-moment experience. In that letting go into life we find the stillness, wakefulness and openness of our true nature.
Insight Meditation Community of Washington DC

2023-06-14 Contemplating the Four Elements, Dissatisfaction, and Nature Connection 1:20:24
Jenny Wilks
Guided meditation and talk.
Gaia House The Four Elements (onine series)

2023-06-14 Perception of Light Meditation 41:50
Ayya Santussika
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-14 Deepening Daily Life Practice: Eight Ways 62:15
Donald Rothberg
We start with an emphasis on the importance of daily life practice, and on some of the ways that it is sometimes seen as secondary in insight meditation, when we center formal practice and retreats. We then explore eight different ways to deepen daily life practice, inviting the listener to see which one or two ways most resonate as part of one's "next steps" in deepening daily life practice. The talk is followed by a period of reflection and then by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-06-14 Guided Meditation Related to Several Ways of Deepening Daily Life Practice 36:38
Donald Rothberg
We work with several modes of practice which can be developed in formal practice as well as in daily life (and that are discussed in the talk and discussion following this guided meditation). After a period of grounding in the body, we work with a heart practice (such as lovingkindness), a specific teaching (practicing with the sequence from contact to the feeling-tone of pleasant, unpleasant, or neutral, to wanting, and to grasping from the teaching of Dependent Origination is briefly given), and a "mixing" or "mingling" of formal meditation and a daily life activity.
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-06-12 The Five Spiritual Faculties (week 1 of 8) - Talk & Meditation 1:24:50
Mark Nunberg
This course examines the Buddha’s teachings on the five spiritual faculties of confidence, energy, mindful awareness, stability of awareness, and wisdom. It is the development and balancing of these five faculties that provide the force that moves the mind from faith to wisdom and release.
Common Ground Meditation Center Buddhist Studies: The Five Spiritual Faculties (Summer 2023)

2023-06-12 Equanimity Meditation 39:32
Ayya Santussika
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-11 What Do Buddhists Mean by the Mind - Meditation 38:26
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2023-06-10 Appreciative Joy Guided Meditation 39:26
Ayya Santussika
Mudita - Appreciative Joy
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-10 Morning Instructions: flowing and cohesion characteristics. 55:10
Nikki Mirghafori
The last two characteristics of flowing and cohesion of the water element complete the instructions on the 12 characteristics of the four elements meditation.
Insight Meditation Society - Retreat Center The Energy Body, Receptacle of Mind and Matter

2023-06-09 Modern science and the four elements practice. 59:50
Nikki Mirghafori
At first glance, the four elements meditation practice may appear as an archaic understanding of the world. However, they reveal how we construct and perceive our world from a phenomenological perspective that connects to the Copenhagen interpretation of the quantum theory.
Insight Meditation Society - Retreat Center The Energy Body, Receptacle of Mind and Matter

2023-06-09 Loving-Kindness and Compassion Meditation 39:13
Ayya Santussika
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-08 Session 4: Samadhi and Insight 31:04
Zohar Lavie
Part 2: Guided Meditation
Gaia House Gathering in Wellbeing (online series)

2023-06-08 Guided Metta Meditation 32:07
Ayya Santussika
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-08 Morning instructions: supporting softness, smoothness, and lightness characteristics of the four element meditation 51:44
Nikki Mirghafori
Insight Meditation Society - Retreat Center The Energy Body, Receptacle of Mind and Matter

2023-06-07 Meditation – Cultivating a Relaxed Attention 21:28
Tara Brach
In this meditation we engage a relaxed and alert attention by scanning through the body, opening to sound, and resting in the awareness that includes all the senses. This presence is stabilized with the use of a home base, for many the breath, and reminders to “relax back” when the mind naturally drifts.
Insight Meditation Community of Washington DC

2023-06-07 Contemplating the Four Elements, Impermanence, and the Sense of Self 64:18
Jenny Wilks
Overview and guided meditation.
Gaia House The Four Elements (onine series)

2023-06-07 Anapanasati Tetrad 3 and 4 -- Guided meditation 48:47
Ayya Santussika
Brief instruction on Tetrad 3 and 4 of Anapanasati - Mindfulness of in and out breathing, followed by a guided meditation for the 16 instructions.
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-06 Guided Meditation 34:44
Zohar Lavie
Muditā
Gaia House Living With Illness and Loss

2023-06-06 Anapanasati Part 1 37:13
Ayya Santussika
A short explanation and guided meditation for the first two tetrads of Mindfulness of In and Out Breathing.
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-06 Meditation Instructions 50:10
Nathan Glyde
Opening to wellbeing.
Gaia House Living With Illness and Loss

2023-06-05 Fire Meditation 40:00
Ayya Santussika
Using the fire element as found internally and externally as a meditation object.
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-05 Meditation Instructions 56:40
Zohar Lavie
Opening to the unpleasant.
Gaia House Living With Illness and Loss

2023-06-04 Recollection of the Buddha 1:15:35
Ayya Santacitta
This practice is the first of the Four Protective Meditations, which show us the potential as well as the limitations of a human life. These are reminders of what is true, real and possible.
San Francisco Insight Meditation Community SFI Sunday Nights

2023-06-04 Guided Meditation 36:45
Nathan Glyde
Mettā to sensations.
Gaia House Living With Illness and Loss

2023-06-04 Meditation on Water 37:18
Ayya Santussika
Guided meditation on the water element, internally and externally, and meditating "like water" so "arisen agreeable and disagreeable contacts will not invade the mind and remain."
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-03 Earth Meditation 24:27
Ayya Santussika
Guided meditation on the earth element, internally and externally, and meditating "like the earth."
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-03 Advice to Rahula 24:59
Ayya Santussika
Using the Buddha's advice to his son, Rahula, on developing different types of meditation, starting with meditating on the earth element internally and externally, and meditating "like the earth."
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-02 The Liberating Potential of Awareness Practice - Meditation 19:05
Mark Nunberg
Southern Dharma Retreat Center

2023-06-01 Session 3: Including Hindrances as Companions on the Path 30:08
Zohar Lavie
Part 3: Guided Meditation
Gaia House Gathering in Wellbeing (online series)

2023-06-01 talk: the pāramī of resolve 35:23
Jill Shepherd
Exploring the quality of resolve as a resource in three arenas: for strengthening our commitment to regular meditation practice; going on retreat; and facing in to the challenges of the climate crisis
Auckland Insight Meditation Auckland Insight weekly talks 2023

2023-05-31 Meditation: Relaxing with Life 20:53
Tara Brach
This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, “Just for Now.”
Insight Meditation Community of Washington DC

2023-05-31 Facing Fear (Part 2) – Awakening Your Fearless Heart 53:16
Tara Brach
Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by currents of fear. (Part 2)
Insight Meditation Community of Washington DC

2023-05-29 Meditation and the Garden of Life - Raising Children & Equanimity 36:48
Gavin Milne
Gaia House Family Retreat

2023-05-29 Early Morning Meditation - with Teens Group 15:59
Gavin Milne
Gaia House Family Retreat

2023-05-28 Evening Session 47:26
Sari Markkanen
Brahma Viharas and Self Compassion, Mettā Meditation.
Gaia House Family Retreat

2023-05-28 Recognizing the Good (week 3) - Meditation 33:46
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
Common Ground Meditation Center Weekly Dharma Series

2023-05-28 Recognizing the Good (week 3) - Talk 37:28
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
Common Ground Meditation Center Weekly Dharma Series

2023-05-28 Morning Instructions and Meditation 52:02
Gavin Milne
Wise Attitude and Oneness.
Gaia House Family Retreat

2023-05-28 A Greater Perspective (Retreat at Spirit Rock) 54:02
Ayya Anandabodhi
Reflections on upekkha (equanimity) and a guided meditation on birth, aging and death.
Spirit Rock Meditation Center Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-28 Early Morning Meditation, with the Teens Group 28:39
Sari Markkanen
Gaia House Family Retreat

2023-05-27 Leaving it all Behind as you are stepping into the next moment. (Retreat at Spirit Rock) 54:01
Ayya Santacitta
Guided Meditation on the six elements and the present moment.
Spirit Rock Meditation Center Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-26 Just Be Here (Retreat at Spirit Rock) 58:59
Ayya Anandabodhi
Morning Reflection and Guided Meditation
Spirit Rock Meditation Center Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-25 Session 2: Attuning to Well-being and Exploring Modes of Attention 30:58
Zohar Lavie
Part 2: Guided Meditation
Gaia House Gathering in Wellbeing (online series)

2023-05-25 Metta and Karuna: Unlimited Kindness and Compassion (Retreat at Spirit Rock) 38:19
Ayya Santussika
Developing a felt sense of loving-kindness and compassion as based on the meditation instructions the Buddha taught
Spirit Rock Meditation Center Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-25 Understanding the Hindrances to Awakening (Retreat at Spirit Rock) 62:14
Ayya Anandabodhi, Ayya Santussika
A Dhamma talk on the 5 Hindrances followed by a guided meditation on settling with the breath.
Spirit Rock Meditation Center Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-24 Meditation: Open-Hearted Presence 22:58
Tara Brach
This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.
Insight Meditation Community of Washington DC

2023-05-24 Facing Fear (Part 1) – Awakening Your Fearless Heart 52:36
Tara Brach
Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by currents of fear.
Insight Meditation Community of Washington DC

2023-05-21 Recognizing the good (Week 2) - Talk 35:28
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary. Led by Mark Nunberg.
Common Ground Meditation Center Weekly Dharma Series

2023-05-21 Recognizing the good (Week 2) - Meditation 35:25
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary. Led by Mark Nunberg.
Common Ground Meditation Center Weekly Dharma Series

2023-05-19 Guided metta meditation. 54:22
Caroline Jones
Insight Meditation Society - Forest Refuge May 2023

2023-05-18 Session 1: Samadhi Practice - Introduction and Review 33:26
Zohar Lavie
Part 2: Guided Meditation
Gaia House Gathering in Wellbeing (online series)

2023-05-17 We Can Be a Vessel for that Emergence 56:19
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-05-17 Meditation: Letting Life Live through You 15:52
Tara Brach
This meditation awakens the senses and then guides us into the wakeful openness that includes the whole play of sensations, feelings and sound. We become fully awake and alive as we open to the awareness that allows life to live through us.
Insight Meditation Community of Washington DC

2023-05-17 Finding moments of ease in the midst of it all 51:40
Jill Shepherd
In this meditation and talk, Jill begins with a clear and concise description of the four noble truths and explores inner ease as one way of connecting with and understanding this core teaching. She offers accessible practices for cultivating it.
Saskatoon Insight Meditation Community

2023-05-17 Emergency Metta 1:24:53
Bart van Melik
Guided meditation, inspired by Yongey Mingyur Rinpoche on befriending fear
Insight Meditation Society - Retreat Center The Path to Awakening

2023-05-17 Being with Daily Life Experience As "Sacred": Some Further Ways of Practicing 61:37
Donald Rothberg
After a guided meditation exploring the theme (also on Dharma Seed), we continue for a second week to examine how to support a sense of the ordinary aspects of daily life as being part of the process of awakening, as "sacred" or "sacramental," as connected moment-by-moment with our deeper values (and finding what language about this and what practices support us). We review the session from last time, with references to Christian, Jewish, and Buddhist contemplative practitioners who have articulated this sense of daily life practice, examining what gets in the way of this way of being with daily life (especially busyness, being lost in difficult emotions, and being cut off from the kind heart), and what supports it. Through stories and poetry, we then look in more depth at cultivating a sense of presence and even mystery in daily life, at how joy can open up this sense, and how it can be very helpful to support in different ways our understanding how the transformation of our wounds and difficulties can be seen as part of a "purification" process. In the discussion, we look more deeply into many of these themes.
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-05-17 Guided Meditation Exploring Presence, Mystery, and Seeing Our Moment-to-Moment Practice as Part of the Awakening Process 39:05
Donald Rothberg
After initial instructions, including inviting us to connect with our deeper intentions and as well practice with a sense of moment-to-moment mystery, we have about 10 minutes of silent practice, followed by further brief instructions inviting a moment-to-moment sense of presence and mystery, another 10 minutes of silent practice, further brief instructions on seeing our practice as connected with our awakening, and another ten minutes of silent practice.
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-05-17 Guided Meditation 26:08
Alan Lewis
Working with awareness and change.
Gaia House Exploring What Is

2023-05-16 Opening Session, Guided Meditation, Precepts 50:52
Laura Bridgman
This recording also includes Alan Lewis
Gaia House Exploring What Is

2023-05-16 Taking Responsibility for Well Being - Guided Meditation 14:56
Mark Nunberg
Taking Responsibility for Well Being - Guided Meditation
Cloud Mountain Retreat Center

2023-05-15 Emergency Metta 46:30
Bart van Melik
Guided meditation, inspired by Yongey Mingyur Rinpoche on befriending fear
Insight Meditation Society - Retreat Center The Path to Awakening

2023-05-15 Metta Meditation 40:15
Ayya Santussika
Barre Center for Buddhist Studies Becoming a Noble Disciple: Cultivating the Mind and Life of the Ariyasāvako

2023-05-14 What's the problem? (Meditation) 12:11
Mark Nunberg
Cloud Mountain Retreat Center

2023-05-14 Guided Breathing Meditation 37:47
Ayya Santussika
Barre Center for Buddhist Studies Becoming a Noble Disciple: Cultivating the Mind and Life of the Ariyasāvako

2023-05-14 Realization & Actualization Are Intertwined | Reflection & Guided Meditation 25:34
Ayya Santacitta
Spirit Rock Meditation Center

2023-05-14 Metta & Embodiment | Guided sitting & standing meditation 38:21
Ayya Santacitta
Spirit Rock Meditation Center

2023-05-14 Connecting with Our True Mother the Planet | Guided Meditation on the Four Elements 37:54
Ayya Santacitta
Spirit Rock Meditation Center

2023-05-12 Inviting Kindness 48:03
Bart van Melik
Guided meditation, on inviting, and receiving kindness
Insight Meditation Society - Retreat Center The Path to Awakening

2023-05-12 Metta Meditation (Friday) 13:20
Jill Shepherd
London Insight Meditation Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life

2023-05-10 Meditation: Receiving This Life in Awareness 22:27
Tara Brach
In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer. This meditation de-conditions that self-centrality by bringing attention to the aliveness in our bodies, and then opening to receive the entire play of sounds, sensations and feelings in awareness.
Insight Meditation Community of Washington DC

2023-05-10 Connecting with Our Human and More-Than-Human Ancestors 54:47
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-05-10 Guided Meditation: Cultivating Presence and a Devotional, Appreciative Attitude to Each Moment 40:37
Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-05-09 Meditation: Befriending Fear with RAIN (15 min.) 14:55
Tara Brach
When we have the courage to pause and meet fear with the mindfulness and compassion of RAIN, our awareness and wisdom awaken. This RAIN meditation will guide you in unhooking from anxiety and fear, offering a pathway to inner transformation and a fearless heart.
Insight Meditation Community of Washington DC

2023-05-07 Q&A 25:44
Ajahn Achalo
In Singapore. Questions are précised: 00:04 If experienced meditators can control their entry into jhana at the time of death, does it mean they can choose their rebirth? 03:22 When we transfer merit, does it really work given what the Buddha said about being the owner and benefactor of our kamma? 10:30 Should we practice differently before we sleep and how? How can I deal with sloth and torpor? 14:04 What is the best thing to say to a loved one who is dying? 19:47 How do you know you are practicing well and yet encouraging yourself to commit to the practice? Is meditation always about the breath?
Singapore

2023-05-07 Empty of a Self - Meditation on the 6 Elements 35:10
Ayya Santacitta
Guided Meditation
Gaia House Penetrating the Veils (online retreat)

2023-05-07 Transcending Identity Day 6 Evening Guided Meditation 44:34
Rodney Smith
Insight Meditation Society - Online Transcending Identity

2023-05-07 Transcending Identity Day 6 Morning Guided Meditation 53:36
Rodney Smith
Insight Meditation Society - Online Transcending Identity

2023-05-07 Guided Meditation 21:32
Laura Bridgman
Gaia House Penetrating the Veils (online retreat)

2023-05-07 Recognizing the Good - Guided Meditation 23:56
Mark Nunberg
Recognizing the Good - Guided Meditation
Common Ground Meditation Center Fall Residential Retreat

2023-05-06 Unstuck in the Middle 1:23:23
Nathan Glyde
Finding a middle way between dukkha extremes. Includes a mention of https://media.ngly.de/intending-to-meditate-and-meditating-with-intent-74aad2387b8c as a way of exploring this theme in the whole of our life. Includes a guided meditation, talk, and discussion (in which only responses are recorded)
Gaia House Online Dharma Hall - May 2023

2023-05-06 Jumping into the River of Impermanence 57:03
Ayya Santacitta
Reflection and guided meditation.
Gaia House Penetrating the Veils (online retreat)

2023-05-06 Shifting Attention From Thought to Feeling Tone 21:25
Laura Bridgman
Guided Meditation
Gaia House Penetrating the Veils (online retreat)

2023-05-05 Lovingkindness Practice Group - Introduction to Appreciative Joy - Meditation 42:51
Mark Nunberg
Common Ground Meditation Center Fall Residential Retreat

2023-05-05 Arriving and Welcoming the 3 Refuges 34:28
Ayya Santacitta
Guided Meditation
Gaia House Penetrating the Veils (online retreat)

2023-05-05 Transcending Identity Day 4 Evening Guided Meditation 43:53
Rodney Smith
Insight Meditation Society - Online Transcending Identity

2023-05-05 Transcending Identity Day 4 Morning Guided Meditation 57:17
Rodney Smith
Insight Meditation Society - Online Transcending Identity

2023-05-04 Guided Meditation - posture 33:59
Ajahn Sucitto
Bodhicharya Centre - Berlin

2023-05-03 Cute & Pathetic ~ Homo Sapiens in Transition 51:10
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-05-03 Meditation: Embodying Acceptance and Care 15:53
Tara Brach
This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.”
Insight Meditation Community of Washington DC

2023-05-03 Radical Acceptance – Gateway to Love, Wisdom and Peace 51:46
Tara Brach
Acceptance is radical because it undoes our resistance to reality. This talk explores how our meditation practice can cultivate a liberating acceptance, a heartspace that includes all of life and enables us to respond to our world with deep intelligence and compassion.
Insight Meditation Community of Washington DC

     1 2 3 4 ... 10 11 12 13 14 15 16 17 18 ... 85 86 87 88
Creative Commons License