Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2013-11-10 The Great Peace 57:54
Spring Washam
How to deal with all the ups and downs of life. Equanimity and working with chaos
Insight Meditation Society - Retreat Center Three Month - Part 2

2013-10-17 Sitting Instructions with Equanimity 14:39
Kamala Masters
Monastero di Camaldoli :  Awareness with Wisdom

2013-10-17 Guided Equanimity 56:44
Kamala Masters
Monastero di Camaldoli :  Awareness with Wisdom

2013-10-05 Equanimity - The Stillness in the Flow 49:28
Sharda Rogell
What is Equanimity? It is the stillness within the flow of conditions and is accessible in one moment when we let go of our reactivity and grasping.
Spirit Rock Meditation Center Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-10-05 Talk and instruction on Equanimity practice 55:44
Mark Coleman
Orientation and meditation instructions and Q&A
Spirit Rock Meditation Center Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-09-28 Compassion, Equanimity and the Joy of Simply Being 62:29
James Baraz
Spirit Rock Meditation Center (Angela Center) Awakening Joy Retreat

2013-09-28 Morning Questions and Answers 15:37
Bhante Buddharakkhita
The difference between equanimity and acceptance; the application of wise action and choice-less awareness.
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-09-27 Equinimity 63:31
Bhante Buddharakkhita
Equanimity is a mental quality of the heart and mind that can be cultivated in order to gain a balanced view as regards to mental states and beings.
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-09-23 The Broader Context of Mindfulness 57:25
Mark Coleman
Mindfulness is so much more that attention. Supporting wholesome qualities like patience and equanimity, Right Mindfulness specifically develops wise action in our lives and in the world.
Spirit Rock Meditation Center
In collection: One Earth Sangha

2013-09-05 The Illusion of Self, Equanimity and Beyond the Abyss 53:01
Leela Sarti
To ask 'who am I?' is not a theoretical or esoteric question, but a practical question to ask in the midst of life. A steadiness of awareness makes it possible to trace the process of identity in relationship to body, mind, our belief, our roles, our situations in life and beyond any sense of self. When we are less identified we become more spacious and easy going. The radiant heart quality of equanimity - upekka - is essential when it comes to loosening fixed identity and living a life that embraces form and emptiness in a natural and authentic way.
Gaia House Embodying the Awakened Heart

2013-09-01 Compassion (Karuna) and Equanimity (Upekkha) - Meditation and Q&A 36:04
Mark Nunberg
Retreat Dharma Talk
Common Ground Meditation Center

2013-08-08 Equanimity - Guided Meditation 21:18
Amma Thanasanti
Shakti Vihara Love, Sexuality and Awakening Retreat

2013-07-24 On Equanimity 67:49
Steven Smith
Vallecitos Mountain Retreat Center Affectionate Awareness as a Path to Liberation

2013-07-20 Going Home With Equanimity 62:40
Gina Sharpe
Taking the fruits of retreat practice into daily life.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2013-07-11 Equanimity 68:28
Sayadaw Vivekananda
Mountain Hermitage Sayadaw Vivekananda and Marcia Rose

2013-06-04 Guided Equanimity Practice Instructions 45:20
Jesse Maceo Vega-Frey
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-06-02 That Which Supports the Truth In Us 28:51
Ayya Medhanandi
There is a fearlessness that we can know, where greed and anger are vanquished. It is a state of equanimity with whatever comes which no one else can pollute, disturb or destroy. There is nothing more difficult - or more noble - for a human being to realize than this indestructible peace of heart. So why would we want to dedicate ourselves to anything less than that? May we realize this precious truth for ourselves and preserve it for the benefit of all beings.
Canmore Theravada Buddhist Community

2013-05-18 Equanimity Right Where We Are 49:10
Sharda Rogell
Equanimity is not a destination to arrive at but something we can practice right in the moment with any conditions that arise. How do we practice?
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-18 Equanimity with Things As They Are 63:13
James Baraz
The quality of equanimity is a significant factor in coming to terms with impermanence and its manifestations: agin, illness and death. Learning to find balance with regard to the reality of change is explored
Spirit Rock Meditation Center Aging as Spiritual Opportunity: A retreat for those 55 and older

2013-05-18 Guided Equanimity Meditation 17:47
Lila Kate Wheeler
Phrases adapted from meditations by Maddy Klyne, Ken McLeod, the Reverend Howard Thurman and others.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-18 Equanimity – Introduction to Equanimity Meditation 22:52
Lila Kate Wheeler
Equanimity relinquishes the subtle attachment in the other Brahma Viharas. It is the culminating divine abode. Equanimity as an aspect of mindfulness and consciousness.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-01 Marcia Rose: Reflection on Equanimity 13:43
Marcia Rose
Mountain Hermitage April 2013 Month Long Hermitage

2013-04-02 Dhamma Lesson - Cultivating Equanimity Through Advisersity 11:56
Steve Armstrong
Insight Meditation Society - Retreat Center Through Dhamma Eyes: Training in Awareness and Wisdom

2013-03-21 Instructions 60:02
Christina Feldman
Equanimity (Upekkha)
Insight Meditation Society - Retreat Center The Brahma Viharas: Study and Insight Meditation Retreat for Experienced Students

2013-03-20 Equanimity and the Mirror of the Heart 52:50
Lila Kate Wheeler
Spring equinox and seeing all things in an unbiased way.
Spirit Rock Meditation Center March Insight Meditation - 1 Month Retreat

2013-03-20 Equanimity and Q&A 63:23
Christina Feldman
Insight Meditation Society - Retreat Center The Brahma Viharas: Study and Insight Meditation Retreat for Experienced Students

2013-03-02 Equanimity 65:16
Chris Cullen
Gaia House Origins and Applications of Mindfulness (MBCT and MBSR Retreat)

2013-02-28 Brahma Vihara Practice 45:36
Guy Armstrong
Equanimity for All Beings
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-27 Afternoon BV Practice - Equanimity 49:14
Kate Munding
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-26 Brahma Vihara Practice 42:15
Heather Martin
Equanimity
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-09 Awakening 42:31
Shaila Catherine
Awakening is the profound aim of the spiritual life. Awakening is not described as a mystical goal, we wake up to the four noble truths. We look squarely at the world and recognize that we cannot fix it, and through this clarity we realize the end of suffering. Enlightenment does not imply a separation from life, instead, it brings us to face the reality of lived experiences without resistance. Profound realization brings a deep equanimity and peace into every encounter; it is defined as the ending of greed, hatred, and delusion. Awakening is known through the result—the end of defilements, craving, and ignorance. This talk teases out the meaning of several difficult "D" words: disenchantment, dispassion, detachment. These terms do not imply an aversive response to experience, instead they play a vital role in the process of awakening. The talk explores profound spiritual experiences. It considers the danger of arrogance and conceit arising, clinging to, and corrupting enlightenment experiences. It discusses how to express, describe, and speak about our spiritual awakenings without identification.
Insight Meditation South Bay - Silicon Valley Saturday Talks - 2013

2013-01-10 Shifting perspectives 47:46
James Baraz
When life is difficult or frustrating the teachings advise us to practice equanimity. One simple but potent way to do that is to take a step back and hold things with a wider perspective. We'll be exploring different practices that incline towards equanimity through this method.
Insight Meditation Community of Berkeley IMCB Regular Talks

2013-01-03 Factors of Awakening - Equanimity 57:19
Sharda Rogell
Equanimity is both our practice and the goal of the teaching. We start where we3 are with an attitude of welcoming all things.
Spirit Rock Meditation Center New Year's Retreat

2013-01-01 Equanimity 60:40
Christina Feldman
Equanimity the noble quality of the heart that allows us to meet an unpredictable world, complex relationships and change without being shattered. Also explores the way the Buddha used equanimity as a description of liberation.
Gaia House New Year Retreat

2012-12-18 The Divine Abodes - Week 4 - Equanimity (Upekkha) as a Beautiful Emotion 1:29:03
Mark Nunberg
Class
Common Ground Meditation Center

2012-11-15 Equanimity: Balanced Radiance Of Mind 65:12
Winnie Nazarko
A description of what equanimity is, and why it is not indeference/ apathy. How equanimity develops in insight meditation, and what the state of "high equanimity" is like.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-11-07 Equanimity 43:39
Sylvia Boorstein
Equanimity is the underpinning of the other 3 Brahmaviharas. All manifest in meeting each moment fully and meeting each moment as a friend.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-11-03 Trust and Surrender is Available in Any Moment 57:17
James Baraz
While many wholesome states are experienced by cultivation, the state of peace and wholeness that is possible comes from relaxing all doing and simply allowing ourselves to just be. This state of being emerges from equanimity, involves trust and surrender and is available in any moment.
Spirit Rock Meditation Center Awakening Joy: Dharma Practice as a Path of Happiness

2012-10-13 Equanimity: Being at Rest in the Storms 60:14
Susie Harrington
A discussion about equanimity including what it is and is not, the contributing factors, the protection and stability it brings to our lives, and how we cultivate it.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2012-09-19 Loving Kindness and the Brahma Viharas 54:53
Jenny Wilks
An introductory overview of how the cultivation of metta relates to the other sublime abidings compassion, appreciative joy, and equanimity.
Gaia House Cultivating Loving Kindness

2012-08-19 Patience 39:25
Donald Rothberg
We explore the parami (or "virtue" or "perfection") of patience, including its nature and the nature of impatience, exemplars of patience, the connection of patience with other virtues (particularly wisdom and equanimity), and how to practice to develop patience.
Spirit Rock Meditation Center

2012-08-02 Equanimity 59:25
Arinna Weisman
Equanimity is the mindful presence that neither grasps nor resists experience and is the ground for unconditional love and wise action. Arinna shares a variety of moving stories of deep equanimity and reflects on the position of equanimity as last in several important Buddhist lists. Concludes with a brief Q&A session.
Insight Meditation Community of Berkeley IMCB Regular Talks

2012-07-15 Equanimity in Our Daily Life: Awakening to Our True Nature #2 1:26:07
Bhante Buddharakkhita
What does it means to be awake from moment to moment? Do you have difficulties in finding balance in your life? Are you centered and grounded in your daily life? We will explore the last two of the seven factors of awakening: Concentration and Equanimity. When mindfulness and concentration practice gains momentum, we will begin to find balance in our daily life. Equanimity will organically arise and serve as a supporting factor on the path to inner-peace, true happiness and final awakening.
New York Insight Meditation Center

2012-07-14 Equanimity in Our Daily Life: Awakening to Our True Nature #1 54:39
Bhante Buddharakkhita
What does it means to be awake from moment to moment? Do you have difficulties in finding balance in your life? Are you centered and grounded in your daily life? We will explore the last two of the seven factors of awakening: Concentration and Equanimity. When mindfulness and concentration practice gains momentum, we will begin to find balance in our daily life. Equanimity will organically arise and serve as a supporting factor on the path to inner-peace, true happiness and final awakening. The day will include mindfulness of walking, sitting, standing, discussion group, guided meditation instructions, question and answer session, and Dhamma talks.
New York Insight Meditation Center NYI Regular Talks

2012-07-14 Equanimity in Our Daily Life: Awaking to Our True Nature 1:45:03
Bhante Buddharakkhita
What does it means to be awake from moment to moment? Do you have difficulties in finding balance in your life? Are you centered and grounded in your daily life? We will explore the last two of the seven factors of awakening: Concentration and Equanimity. When mindfulness and concentration practice gains momentum, we will begin to find balance in our daily life. Equanimity will organically arise and serve as a supporting factor on the path to inner-peace, true happiness and final awakening.
New York Insight Meditation Center Equanimity in Our Daily Life: Awakening to Our True Nature

2012-07-11 Metta, Equanimity and Concentration 53:08
Sally Armstrong
The metta practice is powerful because it works on all aspects of our being. But when it is suffused with equanimity and deepened by concentration, it can really transform our hearts and minds.
Spirit Rock Meditation Center Metta Retreat

2012-07-05 Equanimity 68:20
Kamala Masters
Cloud Mountain Retreat Center Awareness

2012-07-04 16. Guided Brahma Vihara Meditation 35:17
Thanissara
drawing on themes of the 4 brahma viharas - kindness, compassion, joy & equanimity - infused with the divine bodhicitta of Kuan Yin
Cloud Mountain Retreat Center Embodied Dharma

2012-07-02 "Awe Infinitum" - Teen Retreat 53:59
Jean Esther
Living life through mindfulness, loving kindness and equanimity.
Insight Meditation Society - Retreat Center Teen Retreat

2012-06-28 Benefits Of Mindfulness Meditation - Part II 57:28
Sayadaw Vivekananda
Contemplation of dissolution - Equanimity - Nibbana
Insight Meditation Society - Forest Refuge June 2012 at IMS - Forest Refuge

Creative Commons License