2008-07-30 Living in Wisdom and Equanimity 53:55
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2008-07-24 Guided Equanimity And Forgiveness Meditation 52:25
Kamala Masters	Download Listen
Spirit Rock Meditation Center :  Insight Meditation

2008-07-23 Guided Meditation - Equanimity 65:15
Kamala Masters	Download Listen
Spirit Rock Meditation Center :  Insight Meditation

2008-07-20 Seeing The World With Quiet Eyes 64:54
Kamala Masters	Download Listen
Opening to the ups and downs of our lives with equanimity and kindness.
Spirit Rock Meditation Center :  Insight Meditation

2008-07-16 The Firm Ground Of Equanimity 57:33
Sharda Rogell	Download Listen
Spirit Rock Meditation Center :  Metta

2008-07-12 The Play Of Love And Equanimity 46:48
Sharda Rogell	Download Listen
Metta (lovingkindness) is a mind-turning practice, directing our heart and mind towards love and equanimity. How can we support ourselves to make this transformative turn?
Spirit Rock Meditation Center :  Metta

2008-07-02 Equanimity - The Ocean Of Experience 50:22
Larry Yang	Download Listen
The last of the seven factors of awakening. What is equanimity as a practice and how does it impact communities who have experienced trauma.
Insight Meditation Society - Retreat Center :  People of Color Retreat

2008-06-17 Guided Meditation on Equanimity 31:00
Sharda Rogell	Download Listen
Gaia House :  Insight Meditation And Contemplative Inquiry

2008-06-11 Impermanence And Equanimity 56:48
Rebecca Bradshaw	Download Listen
This talk discusses how a deep understanding of change can lead to freedom.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat

2008-05-02 Satipatthana Sutta - part 35 - Factors Of Awakening: Equanimity 58:34
Joseph Goldstein	Download Listen
Insight Meditation Society - Forest Refuge :  May 2008 at IMS - Forest Refuge
In collection: Satipatthana Sutta Series

2008-03-24 Equanimity 55:42
Rebecca Bradshaw	Download Listen
This talk explores this “highest kind of happiness” of being able to be with life as it is.
Insight Meditation Society - Forest Refuge :  March 2008 at IMS - Forest Refuge

2008-03-14 Brahmavihara Retreat 12:39:57
Bhante Henepola Gunaratana	Download Listen
The brahmaviharas are four mental states that the Buddha encouraged for the practice of meditation. They are loving -friendliness (metta), compassion, sympathetic joy (rejoicing in the happiness of others), and equanimity. Through these practices we develop a loving heart, concentration, self-acceptance, fearlessness and happiness. These practices also establish our fundamental connectedness to all life.
Bhavana Society of West Virginia :  Brahmavihara Retreat

2008-03-08 The Three Values Of Equanimity 46:07
Phillip Moffitt	Download Listen
Life Balance Institute

2008-02-18 Equanimity: The Eye Of The Storm 63:28
Howard Cohn	Download Listen
The culmination of the Brahma Viharas, the ten paramis, and the factors of awakening. Equanimity allows us, like the Buddha, to 'sit in the middle'. Moment to moment mindfulness brings balance and openness to meet our joys and sorrows.
Spirit Rock Meditation Center :  Insight Meditation 1-month Retreat

2008-01-14 Wisdom, Equanimity And Kindness 56:52
Sylvia Boorstein	Download Listen
This talk makes the point that mindfulness and lovingkindness are integral to each other, not separate and that they both lead to wisdom and are supported by wisdom. It includes poetry by Billy Collins and many stories.
Spirit Rock Meditation Center

2008-01-10 Drafting On The Happiness Of Others 60:34
Sylvia Boorstein	Download Listen
Mudita and the other Brahma Viharas. How wisdom protects equanimity -- and how equanimity if the birthplace of Metta, Compassion and Joy
Spirit Rock Meditation Center :  Metta Retreat

2008-01-09 How Metta And Equanimity Lived Happily Ever After Together 61:46
Donald Rothberg	Download Listen
Metta is a powerful practice that helps us lead with our hearts, develop concentration, and "purify" our bodies, hearts and minds, working through obstacles to metta and touching our deep luminosity. Yet metta sometimes seems opposed to wisdom and mindfulness practice, and particularly to equanimity. We explore the qualities of equanimity and then how mature metta requires equanimity and mature equanimity requires metta.
Spirit Rock Meditation Center :  Metta Retreat

2007-12-26 The Awakening Factor of Equanimity - Week 2 57:02
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2007-12-19 The Awakening Factor of Equanimity 56:40
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2007-12-02 Turning The Mind Towards Equanimity 54:58
Sharda Rogell	Download Listen
This talk explores two of the Buddha's discourses that teach how to establish equanimity associated with insight. He teaches us what leads to more happiness and what leads to more suffering, and essentially, how we can cultivate more pleasure in our lives.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2007-11-27 Guided Meditation On Equanimity 45:49
Sharda Rogell	Download Listen
This is a 45 minute introduction and a guided meditation on Equanimity. By repeating certain phrases, we can decondition our reactive attitude and open our heart to the way things are.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2007-11-17 Cultivating Joy & Equanimity In Engaged Practice 60:42
Donald Rothberg	Download Listen
Spirit Rock Meditation Center :  The Path of Engagement, Retreat 2

2007-10-21 Equanimity And Mindfulness Of Body 50:57
Sharda Rogell	Download Listen
Mindfulness in body as ground will help us to deal with our physical and emotional feelings in a non-reactive way. What does equanimity truly mean in dealing with difficult feelings.
Spirit Rock Meditation Center :  Meditation and Study Retreat

2007-08-18 Equanimity: Freedom In The World 59:19
Gina Sharpe	Download Listen
Taking the practice into activity in the world.
Spirit Rock Meditation Center :  People of Color Meditation Retreat

2007-08-10 Equanimity Instructions - Day 4 1:15:06
Kamala Masters	Download Listen
Equanimity Instructions - Day 4
Insight Meditation Society - Retreat Center :  The Power of Purification: Insight Meditation Retreat

2007-08-09 Equanimity Instructions - Day Three 1:13:15
Kamala Masters	Download Listen
Equanimity Instructions - Day Three
Insight Meditation Society - Retreat Center :  The Power of Purification: Insight Meditation Retreat

2007-08-08 Equanimity Instructions Day Two 68:51
Kamala Masters	Download Listen
Equanimity Instructions Day Two
Insight Meditation Society - Retreat Center :  The Power of Purification: Insight Meditation Retreat

2007-08-07 Equanimity 63:52
Kamala Masters	Download Listen
The balanced, spacious, caring, experienceof resting the mind before it falls into extremes
Insight Meditation Society - Retreat Center :  The Power of Purification: Insight Meditation Retreat

2007-08-07 Equanimity Instructions Day One 1:13:31
Kamala Masters	Download Listen
Equanimity Instructions Day One
Insight Meditation Society - Retreat Center :  The Power of Purification: Insight Meditation Retreat

2007-07-23 Resting The Mind Before It Falls Into Extremes 58:55
Kamala Masters	Download Listen
Equanimity supports clarity of understanding through a spacious, balanced and calm mind. It leads the way for compassionate action that can be powerfully effective because it is free from aversion and attachment.
Spirit Rock Meditation Center :  Vipassana Retreat

2007-07-20 Equanimity 1:24:32
Sayadaw Vivekananda	Download Listen
Mountain Hermitage :  Vivekananda

2007-07-19 "Calling All Bodhisattvas" 58:39
James Baraz	Download Listen
We are not practicing for ourselves alone. Everyone benefits from the fruits of our practice. This talk explores how to actively and skillfully express our compassion, held with equanimity, in the world.
Spirit Rock Meditation Center :  Metta Retreat

2007-07-15 Wisdom Of Boredom 48:04
Christina Feldman	Download Listen
Boredom is one of the mental states most difficult to understand yet a familiar companion in our lives. Boredom has much o teach us about the sources of wakefulness and is a doorway to understanding calm and equanimity.
Insight Meditation Society - Retreat Center :  Path of Liberation

2007-06-27 Equanimity And Sensitivity 51:22
Corrado Pensa	Download Listen
Crucial role of equanimity and of non self centered sensitivity in Dharma teachings
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat For Experienced Students

2007-06-27 The Seven Factors Of Awakening 50:39
Donald Rothberg	Download Listen
We explore in general the Seven Factors as a guide to our practice and as an experience of awakened being and presence. We examine each of the seven: mindfulness, investigation, effort, rapture or joy, stillness, concentration and equanimity, with suggestions of what to do to cultivate each quality.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2007-06-21 Four Brahma Viharas 59:34
Mark Coleman	Download Listen
This talk explores the heart qualities of loving-kindness (Metta) compassion (Karuna) appreciative joy and equanimity (Upekkha) and how they are innate to the heart, yet can be developed and cultivated through practice.

2007-06-14 Equanimity Part 2 55:09
Marcia Rose	Download Listen
Mountain Hermitage :  Metta Upekkha Retreat

2007-06-13 Equanimity Part 1 60:12
Marcia Rose	Download Listen
Mountain Hermitage :  Metta Upekkha Retreat

2007-04-09 Equanimity 67:32
Marcia Rose	Download Listen
Mountain Hermitage :  Hermitage

2007-04-06 Equanimity: The Ocean Of Experience 44:34
Larry Yang	Download Listen
How to cultivate Equanimity and its impact of the experience of the LGBT community.
Spirit Rock Meditation Center :  Mindfulness And Metta: Healing Our Lesbian, Gay, Bi-Sexual, Transsexual Communities

2007-02-08 Equanimity in Compassion 1:13:36
Rob Burbea	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Loving Kindness and Compassion as a Path to Awakening (2007)

2007-02-05 Equanimity - Evenness Of Mind 59:04
Gina Sharpe	Download Listen
Equanimity - evenness of mind- as a formation and support of metta
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2007-02-03 The Power of Equanimity 1:13:25
John Peacock	Download Listen
The Buddha exhorted his followers to live a balanced life. Equanimity (uppekha) is at the heart of balance in an individual's life and is vitally important in our interpersonal relations.
Gaia House :  Gentle Joy and Equanimity

2006-12-28 Equanimity 54:28
Rob Burbea	Download Listen
Gaia House :  New Year's Retreat

2006-11-19 Equanimity 56:31
Patricia Genoud-Feldman	Download Listen
Insight Meditation Society - Forest Refuge :  November 2006 at IMS - Forest Refuge

2006-10-30 Equanimity - Resting The Mind Before It Falls Into Extremes 60:37
Kamala Masters	Download Listen
Recognizing the terrain of the mind and heart in relationship to equanimity.
Insight Meditation Society - Retreat Center :  Vipassana Intensive

2006-10-23 Balance Of Energy And Equanimity 52:27
Diana Winston	Download Listen
Spirit Rock Meditation Center

2006-10-11 Equanimity and Action: Further Practice With the Eight Worldly Winds 48:12
Donald Rothberg	Download Listen
Spirit Rock Meditation Center

2006-09-09 The Buddha's Prescription For Happiness: Seven Factors Of Enlightenment 62:11
James Baraz	Download Listen
The Seven Factors of Enlightenment are mindfulness, investigation, energy, joy, calm, concentration and equanimity. When brought to fruition they lead to the highest happiness we can experience. How can we cultivate these qualities consciously in our meditation practice and in our life?
Spirit Rock Meditation Center

2006-08-24 The Wisdom Of Equanimity 59:40
Christopher Titmuss	Download Listen
Equanimity is divine since it acts as a bridge towards facing the world and realization of the unconstructed & the secure.
Spirit Rock Meditation Center