2023-08-31 Guided Metta (Retreat at Spirit Rock) 19:13
Tuere Sala, Eve Decker	Download Listen
Spirit Rock Meditation Center :  Labor Day Insight Retreat

2023-08-24 12 instructions and meditation: pleasant unworldly vedanā and mettā 41:12
Jill Shepherd	Download Listen
Exploring pleasant worldly and unworldly vedanā as a support for mettā; guided meditation orienting to the embodied energy of warmth and kindness, and inviting that energy to pervade in all directions
Te Moata Retreat Center :  Two-week insight meditation retreat

2023-08-22 Guided meditation: metta for difficult beings 45:42
Matthew Hepburn	Download Listen
If metta is taught to be practiced boundlessly, how can we expand our own hearts to that limitless capacity through our dharma training?
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice

2023-08-21 Metta For A Friend 43:34
Devon Hase	Download Listen
Guidance on using metta phrases, and the cultivation of friendliness for a good friend, prentices, (including pets, trees, and nature)
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice

2023-08-19 Metta (loving-kindness) guided instructions for self 38:25
Matthew Hepburn	Download Listen
A brief discussion of foundational understanding for the practice of meta-. Followed by guided phrases practice. Concluding with reflections on the dynamic nature of meta-for self: compassion, categories, and non-self.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice

2023-08-19 Metta Instructions for All Beings (Retreat at Spirit Rock) 54:48
Rebecca Bradshaw, John Martin	Download Listen
Spirit Rock Meditation Center :  Summer Metta Retreat

2023-08-17 Metta Concentration and the Tender Heart (Retreat at Spirit Rock) 47:34
Rebecca Bradshaw	Download Listen
Discusses the underlying existential question, how do I live with an open heart and feel safe in this world? Also explores five jhanic factors.
Spirit Rock Meditation Center :  Summer Metta Retreat

2023-08-16 Learning to Love the Hindrances (Retreat at Spirit Rock) 48:17
Kristina Bare	Download Listen
Working with hindrances in metta practice.
Spirit Rock Meditation Center :  Summer Metta Retreat

2023-08-16 Day 3 dharma talk_Metta and the Aspiration for Collective Liberation 44:04
Kate Johnson	Download Listen
True North Insight :  Mettā/Lovingkindness Retreat

2023-08-16 Day 3 morning instructions_Radiating Metta 35:06
Kate Johnson	Download Listen
True North Insight :  Mettā/Lovingkindness Retreat

2023-08-15 Day 2 dharma talk_Liberating insight through Metta 53:48
Kate Johnson	Download Listen
True North Insight :  Mettā/Lovingkindness Retreat

2023-08-15 Metta Instructions and Guided Meditation: Easy Being (Retreat at Spirit Rock) 47:39
John Martin	Download Listen
Spirit Rock Meditation Center :  Summer Metta Retreat

2023-08-15 Day 2 morning instructions_Metta for All Beings 52:52
Kate Johnson	Download Listen
True North Insight :  Mettā/Lovingkindness Retreat

2023-08-14 Day 1 morning instructions_Metta for Self 36:30
Kate Johnson	Download Listen
True North Insight :  Mettā/Lovingkindness Retreat

2023-08-12 07 meditation: further development of mettā and muditā as supports for freeing the citta 31:59
Jill Shepherd	Download Listen
Auckland Insight Meditation :  Online meditation day: Understanding the citta (heart/mind)

2023-08-09 Metta - Guidance 55:10
Kamala Masters	Download Listen
Hindrances to metta practice. How to offer to a person we are having difficulty with.
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-09 Insight and metta (Mahasi Lineage) retreat - morning five 56:45
Tara Mulay	Download Listen
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-08 Metta as Wind Element (Retreat at Spirit Rock) 51:47
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2023-08-07 Metta Practice 46:29
Kamala Masters	Download Listen
Self, benefactor, dear friend
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-04 Guided Meditation - Mettā - The Practice of Goodwill 42:41
Nathan Glyde	Download Listen
Gaia House :  Expanding the Heart

2023-07-31 Guided instructions: metta for self and neutral person 40:48
Matthew Hepburn	Download Listen
Instructions for seeing beings (including) oneself as part of nature, while offering metta to self and the neutral person
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2023-07-28 Soaking and Radiating Mettā - Guided Meditation 7 45:32
Zohar Lavie	Download Listen
SanghaSeva :  Cultivating The Beautiful

2023-07-28 Loving Kindness 39:18
Chas DiCapua	Download Listen
Practicing with the easy being, receiving metta, and offering metta to self
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2023-07-27 Mettā to All of The All - - Guided Meditation 6 44:00
Nathan Glyde	Download Listen
A kind of mettā to phenomena guided practice, à la Rob Burbea
SanghaSeva :  Cultivating The Beautiful

2023-07-25 Mettā is Samādhi Dāna - Guided Meditation 4 43:08
Nathan Glyde	Download Listen
SanghaSeva :  Cultivating The Beautiful