2018-10-30 The Dharma of Consent - guided meditation 24:38
Lama Rod Owens	Download Listen
New York Insight Meditation Center

2018-10-27 Morning Instructions: Guided Meditation Highlighting Sensations 43:19
Brian Lesage	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2018-10-26 Guided meditation on upekkha/equanimity. 49:34
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-19 Guided meditation on Mudita/gladness. 47:27
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-17 Meditation: Relaxing Back into the Mystery 18:26
Tara Brach	Download Listen
All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect with the breath, and when lost in thought, practice relaxing back into the aliveness and awareness that is always here. We close with a beautiful poem from poet Danna Faulds.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-10-17 Radical Presence, Instructions & Guided Meditation 28:34
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2018-10-14 18 Day 5 Guided Meditation Intention – a Softer Effort 46:47
Ajahn Sucitto	Download Listen
Using intention in practice means there is a wish, a prayer, an aspiration – subtle movements of energy rather than the push of effort. If we use intention too forcefully we block receptivity. It’s up to us to determine what’s skillful at this time. Perhaps it’s the intention to relax, set aside, widen, soften. Wisdom is our guide, and effort is just to use wisdom to arrive at deeper wisdom. [8:15 Begin Standing Meditation Instructions] Translating Anatomical Descriptions into Felt Sense: We all use anatomical descriptions of the body as a sketch, but the encouragement in this meditation is to translate them into energetic or felt experiences. Beginning with physical experience, guidance is provided to sense into subtler energies and felt tones and meanings.
New York Insight Meditation Center :  Entering the Dhamma Fields: A Five Day Residential Retreat with Ajahn Sucitto

2018-10-13 Day 1, Part 4: Compassion Guided Meditation 18:52
Oren Jay Sofer	Download Listen
Spirit Rock Meditation Center :  Bringing Ease to Pain: Meditation for Pain Management

2018-10-13 14 Day 4 Guided Meditation: Goodwill 23:27
Ajahn Sucitto	Download Listen
Citta is moved by images that can be sparked by thought, visual, auditory or somatic/felt experience. This guided meditation accesses these portals to generate receptivity and resonances of goodwill within yourself, then spread them out.
New York Insight Meditation Center :  Entering the Dhamma Fields: A Five Day Residential Retreat with Ajahn Sucitto

2018-10-10 01 Day 1 Opening: An Attitude of Practice Rather than a System 47:16
Ajahn Sucitto	Download Listen
Rather than rely on a system, cultivate an attitude towards practice. Systems have uses, but can eventually curtail what we’re trying to drop into. Part of the theme of this retreat is about recognizing some of the stressful systems that get built into our minds around speed and progress – and awakening out of them. [24:06 Begin Guided Meditation] Establishing Ground and Space through Breathing: We can use the body as a channel to settle the mind. Use the out-breath to ground, use the in-breath to lift. These two together give you a form with a distinct foundation and uprightness to it.
New York Insight Meditation Center :  Entering the Dhamma Fields: A Five Day Residential Retreat with Ajahn Sucitto

2018-10-07 Soften with Compassion Guided Meditation 21:50
Rebecca Bradshaw	Download Listen
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-06 Loving Kindness - Awakening and Expressing our Heart (Short talk and Guided meditation) 36:50
Tara Brach	Download Listen
This short talk and guided meditation remind us that we each have the capacity to awaken our hearts. We explore together the lovingkindness (metta) meditation, and emphasize holding our own being and dear ones with a tender, open and loving presence.
Insight Meditation Community of Washington DC :  2018 IMCW Fall Retreat: Intimacy with Life

2018-10-06 Expanding Awareness - A Guided Meditation 43:58
Andrea Fella	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2018-10-05 Day Four, Guided Self-Compassion across the lifespan, from childhood to old age. (Retreat at Spirit Rock) 44:04
Alisa Dennis	Download Listen
Can we travel into our past and into our future through the power of our intention and the magnetic pulse of our hearts? Maybe? And what’s wrong with living in the Maybe Place? This guided meditation supports us in deepening the capacity of our hearts to listen deeply and at ease to our own pain and suffering across our lives. Widening the heart's capacity to hold our own grief and sorrow will strengthen our capacity to turn toward, be with, and then respond thoughtfully to the pain of the world.
Spirit Rock Meditation Center :  Evolving Together: Mindfulness Meditation and Modern Science

2018-10-04 Day Three, Sitting Meditation with Guided Practices (Retreat at Spirit Rock) 47:07
Rick Hanson	Download Listen
Spirit Rock Meditation Center :  Evolving Together: Mindfulness Meditation and Modern Science

2018-10-03 Instruction & Guided Meditation 28:38
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2018-10-03 Day Two, Sitting Meditation with Guided Practices (Retreat at Spirit Rock) 39:40
Wes Nisker	Download Listen
Spirit Rock Meditation Center :  Evolving Together: Mindfulness Meditation and Modern Science

2018-10-02 Introduction to Metta (loving-kindness) and guided meditation (Retreat at Spirit Rock) 42:30
Nikki Mirghafori	Download Listen
Metta practice, benefactor.
Spirit Rock Meditation Center :  Evolving Together: Mindfulness Meditation and Modern Science

2018-09-29 The Seven Factors Of Enlightenment: 59:05
Jeanne Corrigal	Download Listen
The factors are explored within the map of the Satipatthana Sutta, with an emphasis on joy. This talk includes a Therigatha poem translated/rendered by Matt Weingast and closes with a very short guided meditation on the factors.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2018-09-28 Yoga of the Heart 40:27
Kittisaro	Download Listen
Wisdom and compassion, different expressions of the one mind. Deliverance of the heart through metta: Talk followed by Guided Meditation
Vallecitos Mountain Retreat Center :  Reclamation of the Sacred

2018-09-23 Morning Guided Meditation Instructions On Vedana. 45:46
Jaya Rudgard	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2018-09-22 Morning Guided Meditation and Reflection 53:27
Greg Scharf	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2018-09-20 Guided Meditation Day 3 PM - Large Intestines, Small Intestines, Stomach, Feces, and Brain (Retreat at Spirit Rock) 42:19
Bob Stahl	Download Listen
This is a guided meditation on the large intestines, small intestines, stomach, feces and brain. From the 32 Parts of the Body Meditation.
Spirit Rock Meditation Center :  Finding Freedom in the Body

2018-09-20 Guided Meditation, AM Day 3 - Heart, Liver , Diaphragm, Spleen, Lungs (Retreat at Spirit Rock) 38:37
Mary Grace Orr	Download Listen
Spirit Rock Meditation Center :  Finding Freedom in the Body

2018-09-19 Instructions & Guided Meditation 28:29
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2018-09-19 Guided Meditation - PM, Day 2 - Flesh, Sinews, Bones, Bone Marrow, Kidneys (Retreat at Spirit Rock) 43:30
Christiane Wolf	Download Listen
Spirit Rock Meditation Center :  Finding Freedom in the Body

2018-09-19 Guided Meditation AM Day 2: Head, Hair, Body Hair, Nails, Teeth, Skin (Retreat at Spirit Rock) 53:08
Bob Stahl	Download Listen
Guided meditation on head, hair, body hair, nails, teeth, & skin
Spirit Rock Meditation Center :  Finding Freedom in the Body

2018-09-19 Guided Meditation On A Mindfulness Of Pain. 33:51
Bhante Buddharakkhita	Download Listen
Meeting pain with mindfulness not helps us to gain a deeper understanding of our relationship with pain but also to gain insight knowledge into impermanence, unsatisfactoriness and non-self.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2018-09-16 Sun-PM-01 guided meditation - presence & experience 29:18
Martin Aylward	Download Listen
New York Insight Meditation Center :  Friction and Free-ness: How We Meet Ourselves and the World

2018-09-16 Sun-AM-02 guided meditation 32:35
Martin Aylward	Download Listen
New York Insight Meditation Center :  Friction and Free-ness: How We Meet Ourselves and the World

2018-09-16 Morning Instructions and Guided Meditation. 49:58
Greg Scharf	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2018-09-15 Sat-PM-01 guided sitting meditation 32:41
Martin Aylward	Download Listen
New York Insight Meditation Center :  Friction and Free-ness: How We Meet Ourselves and the World

2018-09-15 Sat-AM-02-guided-meditation 38:05
Martin Aylward	Download Listen
New York Insight Meditation Center :  Friction and Free-ness: How We Meet Ourselves and the World

2018-09-15 Sat-AM-05-brief-guided-meditation 10:03
Martin Aylward	Download Listen
New York Insight Meditation Center :  Friction and Free-ness: How We Meet Ourselves and the World

2018-09-14 Guided Metta meditation. 51:26
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  September 2018 at IMS- Forest Refuge

2018-09-07 Metta For One's Body 41:58
Anushka Fernandopulle	Download Listen
Guided meditation on cultivating goodwill or lovingkindness.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2018-09-07 Working With Mindfulness Of Mind 58:22
Anushka Fernandopulle	Download Listen
Recognizing thoughts as an object of meditation. Guided meditation and Q&A
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2018-09-04 Day 3 - Guided Meditation Instructions by Bhante Y Rahula 62:28
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  Mindfulness-The Body And Mind Connection

2018-09-03 Day 2 - Guided Meditation Instruction by Bhante Y Rahula 25:33
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  Mindfulness-The Body And Mind Connection

2018-09-03 Day 2 - Guided Meditation Instruction by Bhante Y Rahula 25:33
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  Mindfulness-The Body And Mind Connection

2018-09-02 Instructions On Emotions And Moods. 62:22
Pascal Auclair	Download Listen
Instructions, guided meditation, and Q&A.
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

2018-09-02 Day1 - Guided Meditation Instruction by Bhante Y Rahula 69:15
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  Mindfulness-The Body And Mind Connection

2018-09-01 Meditation Instructions - Day 1 65:33
Anushka Fernandopulle	Download Listen
Guided meditation, posture, opening morning thoughts, walking instructions.
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

2018-08-11 Guided Meditation: Appreciative Joy 28:17
Jean Esther	Download Listen
True North Insight :  Relating to Ourselves and Others with the Heart of a Buddha

2018-08-11 39 guided meditation: equanimity for a difficult person 25:10
Jill Shepherd	Download Listen
Guided meditation cultivating equanimity for a so-called "difficult" person, then oneself, using the reciting phrases method of brahmavihara practice
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-10 Day Four, Guided Kindness Meditation-Forgiveness (Retreat at Spirit Rock) 47:48
Tempel Smith	Download Listen
With the practice of Forgiveness Meditation, we release our hearts from the pain of resentment without losing a healthy sense of boundaries or accountability.
Spirit Rock Meditation Center :  Insight for Young Adults

2018-08-10 Guided Loving Kindness Meditation - Universal Radiance 45:30
Mark Nunberg	Download Listen
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-10 35 guided meditation: exploring the Seven Factors of Awakening 28:28
Jill Shepherd	Download Listen
Mostly silent meditation practising choiceless awareness, with occasional instructions to check for the presence or absence of each of the seven factors of awakening: mindfulness, investigation, energy, joy, tranquillity, concentration, and equanimity
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-09 Guided Loving Kindness Meditation 48:26
Deborah Ratner Helzer	Download Listen
Self, benefactor, friend, neutral and difficult person plus a Metta "family portrait"
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-09 32 guided meditation: practising mudita or appreciative joy for a good friend 21:19
Jill Shepherd	Download Listen
Starting with metta practice, then turning it towards what's going well in a good friend's life, and offering them mudita or appreciative joy using the reciting phrases method of practice
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-09 30 guided meditation: compassion for a good friend 28:58
Jill Shepherd	Download Listen
Guided compassion meditation for a good friend, using the reciting phrases method of practice
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-08 Meditation: Letting Go of Doing 21:50
Tara Brach	Download Listen
Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing and awakening to sensations in the body and then including the play of sound. Then we let go of any doing, and simply notice and allow the changing flow of experience, letting life be just as it is. In this pure allowing presence we become aware of the background silence that is listening. The invitation is to relax and be the awareness that is conscious of all that is unfolding.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-08-08 27 guided meditation: metta using the radiating energy method 19:49
Jill Shepherd	Download Listen
Guided metta meditation using the radiating energy method, without reciting phrases or in relation to categories of people
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-08 25 guided meditation: metta for the benefactor 27:30
Jill Shepherd	Download Listen
Guided meditation practising metta for the benefactor, using the reciting phrases method
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-07 20 guided meditation: mindfulness of thoughts and emotions 26:08
Jill Shepherd	Download Listen
Beginning with mindfulness of breathing, then including physical sensations, sounds, thoughts and emotions, knowing their impermanent nature, then opening up to choiceless awareness
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-06 17 guided dyad meditation: feeling-tone 17:16
Jill Shepherd	Download Listen
Guided dyad (pairs) meditation exploring unpleasant then pleasant feeling-tone
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-06 15 guided meditation: contemplating the body in terms of four elements or qualities 14:25
Jill Shepherd	Download Listen
A short guided meditation exploring the qualities of earth, water, fire and air or wind within the body, and also externally
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-05 Guided Metta Meditation 60:34
Deborah Ratner Helzer	Download Listen
Introduction to the practice, working with self and benefactor.
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-05 12 guided meditation: mindfulness of the body in terms of its anatomical parts 29:03
Jill Shepherd	Download Listen
Guided meditation beginning with a reading from the Satipatthana Sutta on the anatomical parts of the body, followed by reciting of the 32 parts then body scans knowing the body in terms of its skin, flesh, and bones
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-05 09 guided meditation: mindfulness of the breath, physical sensations, and sounds 28:39
Jill Shepherd	Download Listen
Using the breath as home base, then gradually opening up the field of awareness to include physical sensations throughout the body, then sounds
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-04 06 guided dyad meditation: mindfulness of body 34:19
Jill Shepherd	Download Listen
Guided dyad (pairs) meditation practising vipassana out loud, naming physical sensations in the body
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-04 04 meditation: mindfulness of breathing 30:01
Jill Shepherd	Download Listen
Guided meditation stabilising awareness on the breath, emphasising ease and calm
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-07-26 Guided Meditation on Appreciative Joy (part 2 of 2) 40:54
Martine Batchelor	Download Listen
{This talk is part of a set of two recordings from the retreat (Instructions – Mudita; Guided Meditation on Appreciative Joy). Both recordings focus on Mudita (appreciative/altruistic joy) with practical instructions and a guided meditation.}
Gaia House :  Secular Buddhist Meditation Retreat

2018-07-26 Instructions - Mudita (part 1 of 2) 28:58
Martine Batchelor	Download Listen
{This talk is part of a set of two recordings from the retreat (Instructions – Mudita; Guided Meditation on Appreciative Joy). Both recordings focus on Mudita (appreciative/altruistic joy) with practical instructions and a guided meditation.}
Gaia House :  Secular Buddhist Meditation Retreat

2018-07-24 Guided Meditation - Mindfulness of Feeling Tone (part 3 of 3) 40:45
Martine Batchelor	Download Listen
{This talk is part of a set of three recordings from the retreat (Vedana; Instructions – Mindfulness of Vedana; Guided Meditation – Mindfulness of Feeling Tone). All three recordings focus on mindfulness of feeling tones with general explanations, practical instructions and guided meditation.}
Gaia House :  Secular Buddhist Meditation Retreat

2018-07-24 Instructions - Mindfulness of Vedana (part 2 of 3) 24:26
Martine Batchelor	Download Listen
{This talk is part of a set of three recordings from the retreat (Vedana; Instructions – Mindfulness of Vedana; Guided Meditation – Mindfulness of Feeling Tone). All three recordings focus on mindfulness of feeling tones with general explanations, practical instructions and guided meditation}.
Gaia House :  Secular Buddhist Meditation Retreat

2018-07-23 Vedana (part 1 of 3) 46:50
Martine Batchelor	Download Listen
{This talk is part of a set of three recordings from the retreat (Vedana; Instructions – Mindfulness of Vedana; Guided Meditation – Mindfulness of Feeling Tone). All three recordings focus on mindfulness of feeling tones with general explanations, practical instructions and guided meditation.}
Gaia House :  Secular Buddhist Meditation Retreat

2018-07-23 Day 3: Morning Sit with Guided Meditation (Retreat at Spirit Rock) 67:10
Greg Scharf	Download Listen
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2018-07-19 Guided Metta Meditation 44:10
Yuka Nakamura	Download Listen
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2018-07-18 13 Guided Meditation: Disengaged Awareness 39:52
Ajahn Sucitto	Download Listen
We’re not having an experience, we are an experience. An experience that’s changing, that’s affected. Allowing content to arise and manifest generates spaciousness and eases the sense of self.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-18 Guided Metta Meditation 47:05
Akincano Marc Weber	Download Listen
No Phrases - using images
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2018-07-17 12 Guided Meditation: The Felt Sense of the Body 21:31
Ajahn Sucitto	Download Listen
Awareness is a centering place. Not pushing away, not taking a position. It’s a reference point. Rest and remain present to the experiences and expressions of the heart.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-17 Guided Meditation - Looking Through Different Lenses 27:25
James Baraz	Download Listen
Panoramic and Refinement on Breath
Nirodha Insight Meditation in Finland :  Silent retreat with James and Jane Baraz

2018-07-16 08 Guided Meditation: Soothing Nervous Energy Through Breathing and Body 24:17
Ajahn Sucitto	Download Listen
A comprehensive guided meditation to bring gentle, full awareness to all of the parts of the body, creating connections across them. In this connected state, body channels can open allowing for energy flow and discharge.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-16 Metta to Phenomena - Guided Meditation 43:04
Zohar Lavie	Download Listen
Gaia House :  The Four Immeasurables

2018-07-15 05 Guided Meditation: Where Do I Find Meaning? 32:43
Ajahn Sucitto	Download Listen
Take a simple word or theme and bring it into the heart. Holding it, sensing it and asking what’s most meaningful? When you take the word into your heart, what happens?
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-15 Guided Metta Meditation 30:06
James Baraz	Download Listen
Metta for Self and Benefactor
Nirodha Insight Meditation in Finland :  Silent retreat with James and Jane Baraz

2018-07-15 Guided Equanimity Meditation 30:07
Caroline Jones	Download Listen
Gaia House :  The Four Immeasurables

2018-07-14 Guided Meditation - Mudita 40:08
Zohar Lavie	Download Listen
Gaia House :  The Four Immeasurables

2018-07-13 Guided Compassion Meditation 31:35
Caroline Jones	Download Listen
Gaia House :  The Four Immeasurables

2018-07-12 Guided Metta Meditation 37:24
Zohar Lavie	Download Listen
Gaia House :  The Four Immeasurables

2018-07-11 Guided Body Scan Meditation 45:04
Caroline Jones	Download Listen
Gaia House :  The Four Immeasurables

2018-07-06 Mindfulness and the Spectrum of Awareness Practice (Retreat at Spirit Rock) 51:53
Diana Winston	Download Listen
This talk introduces the basics of mindfulness. IT also explore different ways of being aware. We can view awareness practices on a spectrum from focused awareness, to flexible awareness, to natural awareness. The talk goes along with the July 9, 2018 Guided Meditation.
Spirit Rock Meditation Center :  Mindfulness for Everyone

2018-07-02 23 Guided Meditation: Distilling and Dwelling in Your Dhamma Potential 24:34
Ajahn Sucitto	Download Listen
Imagining there is only an hour left to live, recollect what has been meaningful and of value. The word just acts as the suitcase, then we have to open it and get a feeling for it in the heart and body.
Insight Retreat Center :  Dhamma-fields Dhamma-nature

2018-06-30 Guided Meditation and Talk: Right Effort 1:17:54
Ayya Jitindriya	Download Listen
Santi Forest Monastery

2018-06-29 15 Guided Meditation: Breathing In Healing Energies 22:57
Ajahn Sucitto	Download Listen
There is an innate interest in the body to release itself. If we can meet what arises with the right kind of invitation – a mind of goodwill, patience and trust – breathing will act as a messenger and carry these qualities into the body. These then act as healing energies.
Insight Retreat Center :  Dhamma-fields Dhamma-nature

2018-06-28 13 Guided Meditation: Everything Unfolds from the Center 8:15
Ajahn Sucitto	Download Listen
Establish and maintain core presence through the upright axis. Keep your tap root firmly rooted in your Dhamma field and resist the temptation to move out into what arises. Just by not getting stuck in what arises weakens the power of difficulties. [Instructions end 8:08]
Insight Retreat Center :  Dhamma-fields Dhamma-nature

2018-06-27 Instructions & Guided Meditation 27:15
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2018-06-27 06 Guided Meditation: Holding the Field Beneath Self-View 17:11
Ajahn Sucitto	Download Listen
What’s there when self-view is released? Beneath the grip of self-view is the intention to welcome and include it all. Intentionality comes before attention.
Insight Retreat Center :  Dhamma-fields Dhamma-nature

2018-06-25 02 Guided Meditation: Sitting at the Root of a Tree 26:29
Ajahn Sucitto	Download Listen
Instructions to establish a grounded, upright posture for meditation and for using breathing to strengthen energy.
Insight Retreat Center :  Dhamma-fields Dhamma-nature

2018-06-20 Guided Meditation - Spacious Awareness in Nature 41:01
Mark Coleman	Download Listen
Vallecitos Mountain Retreat Center :  Awake in the Wild: Summer Solstice Meditation in Nature Retreat

2018-06-19 Metta practice reflections and a guided meditation. 29:27
Devin Berry	Download Listen
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight Meditation Retreat

2018-06-18 2018 Jhana Retreat - Day 1 Guided Meditation - Bhante Gunaratana (24:00) 23:48
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2018 Jhanna Retreat

2018-06-17 Sunday pm 01 - intro - guided meditation and reflections 32:42
Pascal Auclair	Download Listen
New York Insight Meditation Center :  Embodying Friendliness: A Weekend Retreat for POC, Insight Out Sanghas* and Allies - With Kate Johnson and Pascal Auclair

2018-06-17 Sunday am 04 - guided meditation 25:43
Pascal Auclair	Download Listen
New York Insight Meditation Center :  Embodying Friendliness: A Weekend Retreat for POC, Insight Out Sanghas* and Allies - With Kate Johnson and Pascal Auclair

2018-06-17 Sunday am 03 - Kate Johnson - short guided meditation 10:54
Pascal Auclair	Download Listen
New York Insight Meditation Center :  Embodying Friendliness: A Weekend Retreat for POC, Insight Out Sanghas* and Allies - With Kate Johnson and Pascal Auclair

2018-06-16 Guided Meditation: Forgiveness 33:25
Molly Swan	Download Listen
Forgiveness
True North Insight :  Care for Caregivers

2018-06-16 Saturday AM 01 - intro_to_body-and-guided_meditation 25:34
Pascal Auclair	Download Listen
New York Insight Meditation Center :  Embodying Friendliness: A Weekend Retreat for POC, Insight Out Sanghas* and Allies - With Kate Johnson and Pascal Auclair

2018-06-16 Guided Meditation: Turbulence and Peace (Retreat at Spirit Rock) 55:00
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Essential Teachings on the Path of Awakening

2018-06-14 Guided Meditation: Clinging and Space (Retreat at Spirit Rock) 60:37
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Essential Teachings on the Path of Awakening