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The greatest gift is the
gift of the teachings
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Dharma Talks
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2018-10-31
The Dharma of #MeToo: A Conversation on Ethical Misconduct, Boundaries and the Teacher-Student Relationship - Insight OUT
66:07
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Lama Rod Owens
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A note on the recording:
Approx. 32 minutes into Lama Rod Owens talk, he begun a guided meditation practice. This approx. 36 minutes guided practice was extracted from this recording and was made a stand alone track which you can freely access. Once Lama Rod announces start of guided practice, a bell is heard, which marks the End of extracted guided practice.
Insight OUT Refuge welcomes Lama Rod Owens for this special gathering on the 5th Wednesday of October.
Our community is open to students of all Buddhist traditions, as well as those who are in the beginning stages of exploring their meditation practice and have an interest in the Dharma. All those who identify as LGBTQI are welcome.
We gather to form a multicultural community in which we can support each other in our practice with a commitment toward social change.
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New York Insight Meditation Center
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2018-10-31
The Dharma of #MeToo - guided meditation - INSIDE OUT
35:59
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Lama Rod Owens
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A note on the recording:
This guided meditation recording took place during Lama Rod talk for Insight OUT sangha.
It was extracted from the main reocrindg of this talk to be a stand alone recording.
It begun approx. 32 minutes into Lama Rod Owens' talk.
Insight OUT Refuge welcomes Lama Rod Owens for this special gathering on the 5th Wednesday of October.
Our community is open to students of all Buddhist traditions, as well as those who are in the beginning stages of exploring their meditation practice and have an interest in the Dharma. All those who identify as LGBTQI are welcome.
We gather to form a multicultural community in which we can support each other in our practice with a commitment toward social change.
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New York Insight Meditation Center
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2018-10-30
The Dharma of Consent, Finding a Common Language
1:24:38
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Lama Rod Owens
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This is the main track of lama rod dharma talk. During this talk, after thirty two minutes, an approx. 25 minutes guided meditation practice took place. the guided practice was extracted and was made a standalone track which you can access as well. A short small bell sound was inserted to mark the point in which the talk was paused. It then continues seamlessly. However, after the guided meditation, a five minute break in which sangha members were offered to submit written questions, and it is that which lama rod refers to after the short bell sound.
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New York Insight Meditation Center
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2018-10-14
18 Day 5 Guided Meditation Intention – a Softer Effort
46:47
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Ajahn Sucitto
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Using intention in practice means there is a wish, a prayer, an aspiration – subtle movements of energy rather than the push of effort. If we use intention too forcefully we block receptivity. It’s up to us to determine what’s skillful at this time. Perhaps it’s the intention to relax, set aside, widen, soften. Wisdom is our guide, and effort is just to use wisdom to arrive at deeper wisdom. [8:15 Begin Standing Meditation Instructions] Translating Anatomical Descriptions into Felt Sense: We all use anatomical descriptions of the body as a sketch, but the encouragement in this meditation is to translate them into energetic or felt experiences. Beginning with physical experience, guidance is provided to sense into subtler energies and felt tones and meanings.
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New York Insight Meditation Center
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Entering the Dhamma Fields: A Five Day Residential Retreat with Ajahn Sucitto
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2018-09-19
Guided Meditation AM Day 2: Head, Hair, Body Hair, Nails, Teeth, Skin (Retreat at Spirit Rock)
53:08
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Bob Stahl
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Guided meditation on head, hair, body hair, nails, teeth, & skin
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Spirit Rock Meditation Center
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Finding Freedom in the Body
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2018-08-08
Meditation: Letting Go of Doing
21:50
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Tara Brach
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Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing and awakening to sensations in the body and then including the play of sound. Then we let go of any doing, and simply notice and allow the changing flow of experience, letting life be just as it is. In this pure allowing presence we become aware of the background silence that is listening. The invitation is to relax and be the awareness that is conscious of all that is unfolding.
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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