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Dharma Talks
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2012-06-17 Mindfulness of Intention 33:44
Jason Murphy
Insight Santa Cruz

2012-06-16 Morning Meditation Instructions 56:57
Joseph Goldstein
Recognition, mindfulness and wisdom. Working with the hindrances
Insight Meditation Society - Retreat Center People of Color Retreat

2012-06-15 Turning Obstacles Into Opportunities 61:08
Bhante Buddharakkhita
By establishing strong mindfulness and wisdom, we can turn the five hindrances into opportunities for awakening
Insight Meditation Society - Retreat Center People of Color Retreat

2012-06-14 Turning Obstacles Into Opportunities 60:56
Bhante Buddharakkhita
By establishing strong mindfulness and wisdom, we can turn the five hindrances into opportunities for awakening
Insight Meditation Society - Retreat Center People of Color Retreat

2012-06-14 First Morning Instructions - Mindfulness Of Breathing 65:03
Gina Sharpe
Using breath as our meditation object to gather energy of mind
Insight Meditation Society - Retreat Center People of Color Retreat

2012-06-12 On Mindfulness of Body and On Going Bananas 54:35
Pascal Auclair
Spirit Rock Meditation Center Awakening in the Body: Meditation with Qigong

2012-06-11 Waking Up Through The Senses 55:56
Mark Coleman
Exploring the 5 senses and how these are a vehicle for mindfulness.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-06-10 Closing Session: Guided Meditation on Activations and Mindfulness of Panic and Dread; Chanting 42:28
Ajahn Sucitto
Gaia House Holistic Awareness

2012-06-09 Benefits Of Mindfulness Meditation Meditation 61:25
Sayadaw Vivekananda
Happiness arising due to virtue, concentration, insight knowledge, purification of view, arising due to mindfulness meditation.
Insight Meditation Society - Forest Refuge June 2012 at IMS - Forest Refuge

2012-06-09 Tuning Your Instrument: The Buddha, the Brain, & Bach, part C with Clifford Saron & Barbara Bogatin 1:51:17
Sylvia Boorstein
Sylvia Boorstein leads meditation, discussion Barbara Bogatin talk 2: Interpreting Bach, Courante from Suite 1 Slifford Saron Talk 2: The Shamatha Project ude from Bach Solo Cello Suite # 1, Barbara Bogatin Talk 1: Practice as Balance Mindfulness Sarabande from Cello Suite #1
Spirit Rock Meditation Center Tuning Your Instrument: The Buddha, The Brain, & Bach with Sylvia Boorstein, Clifford Saron & Barbara Bogatin

2012-06-09 Tuning Your Instrument: The Buddha, the Brain, & Bach, part A with Clifford Saron & Barbara Bogatin 1:30:08
Sylvia Boorstein
Sylvia Boorstein's Introduction, Prelude from Bach Solo Cello Suite #1, Barbara Bogatin talk 1: Practice as Balanced Mindfulness, Sarabande from Cello Suite #1
Spirit Rock Meditation Center Tuning Your Instrument: The Buddha, The Brain, & Bach with Sylvia Boorstein, Clifford Saron & Barbara Bogatin

2012-06-09 Mindfulness of Breathing - the Process 51:03
Ajahn Sucitto
Breathing works through body, mental (heart) activation and awareness. With the fullness of settling (samatha), insight releases all aspects of clinging.
Gaia House Holistic Awareness

2012-06-06 The Four Foundations of Mindfulness 51:38
Ayya Anandabodhi
Spirit Rock Meditation Center Into the Depths - Monastic Retreat

2012-06-05 Surfing the Cosmos: Balance and Primal Sympathy 42:27
Ajahn Sucitto
Dhamma is the Natural and Holistic Order. To know it we need to be balanced and attuned to what were experiencing, to meet what arises with sympathy and hold it with equanimity. Mindfulness of breathing is a practice which develops this balance.
Gaia House Holistic Awareness

2012-06-04 Protection for The Heart - Mindfulness For the Emotions 59:04
Rebecca Bradshaw
Insight Meditation Society - Retreat Center IMS Audio Files

2012-06-04 Attitudes In Mindfulness Meditation Do Matter 58:26
Sayadaw Vivekananda
Awareness of attitudes in meditation both helpful and unhelpful.
Insight Meditation Society - Forest Refuge June 2012 at IMS - Forest Refuge

2012-06-02 Qualities Of Mindfulness (Sati) 65:47
Sayadaw Vivekananda
Synonyms, definitions, role of Sati in Abhidhamma, illustrations for Sati.
Insight Meditation Society - Forest Refuge June 2012 at IMS - Forest Refuge

2012-06-02 Introduction To Mindfulness Retreat, Sitting and Walking 66:08
Michele McDonald
Insight Meditation Society - Retreat Center IMS Audio Files

2012-06-01 Mindfulness : Time 63:33
Bhante Bodhidhamma
date estimated
Satipanya Retreat Centre

2012-05-29 Guided Six Sense Door Metta Meditation 15:33
Jesse Maceo Vega-Frey
A form of loving kindness integrated with our traditional mindfulness practice.
Insight Meditation Society - Retreat Center Part 1 – Lovingkindness: Metta Retreat

2012-05-26 Practicing with Difficult Emotions and thoughts 56:56
Donald Rothberg
We look at several ways to practice when strong, difficult emotions and thoughts are present. 1) Finding antidotes - ways to get unstuck if we are stuck; 2) mindfulness using various tools; and 3) wisdom.
Spirit Rock Meditation Center Awakening in Service and Action: A Study Retreat on Socially Engaged Buddhism

2012-05-26 The Practice of Recovery: A Buddhist Approach to Healing Addiction 2:46:58
Kevin Griffin
In this daylong retreat we’ll explore the uses of Buddhist practices and teachings in recovery. Blending mindfulness and the12 Steps we will see how fundamental Buddhist teachings like the Four Noble Truths, the Eightfold Path, Lovingkindness, and others can be used as fundamental tools in a program of recovery. The day will include lecture, discussion, and interactive exercises, as well as an introduction to mindfulness meditation.
New York Insight Meditation Center

2012-05-23 Training for Intimacy with Life 69:00
Tara Brach
"Enlightenment is intimacy with all things" teaches Zen Master Dogen. While we long for this intimacy, we are conditioned to avoid the vulnerability and fear that an intimate presence can arouse. This talk explores how our mindfulness and heart practices cultivate the capacity to be intimate with our sensations of aliveness, our emotions and the beings in our life.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2012-05-22 Instructions: Mindfulness of Dukkha 19:14
Molly Swan
True North Insight Celebrating Buddha, Dharma and Sangha

2012-05-21 Instructions: Continuity of Mindfulness 17:30
Norman Feldman
True North Insight Celebrating Buddha, Dharma and Sangha

2012-05-20 Instructions:Mindfulness of Pain and Breathing 26:05
Norman Feldman
True North Insight Celebrating Buddha, Dharma and Sangha

2012-05-20 Mindfulness of Intention 33:22
Jason Murphy
Insight Santa Cruz

2012-05-11 Talk and Meditation on Mindfulness of Emotions 63:43
Phillip Moffitt
Skillful and unskillful ways to be mindful of emotions. Common misperceptions that make working with emotions difficult in meditation.
Spirit Rock Meditation Center Mindfulness Yoga & Meditation Training Program (Retreat 3)

2012-05-10 Practicing With Feeling 56:37
Donald Rothberg
An exploration of the implications of mindfulness. Of pleasant, unpleasant, and neutral, and suggestions of concrete ways to practice.
Insight Meditation Community of Berkeley IMCB Regular Talks

2012-05-07 Truthfulness and Sila 40:33
Anna Douglas
A talk given at the third retreat of the Mindfulness for Yoga Teachers training in 2012.
Spirit Rock Meditation Center Mindfulness Yoga & Meditation Training Program (Retreat 3)

2012-05-04 Morning Instructions 21:30
Christina Feldman
Fourth Foundation of Mindfulness
Spirit Rock Meditation Center Women in Meditation

2012-05-01 The Four Foundations of Mindfulness 50:45
Ayya Anandabodhi
Insight Meditation Center

2012-04-21 Wise Love 38:20
Caroline Jones
When loving-kindness, compassion, appreciative joy and equanimity combine with mindfulness, we can meet life with care, sensitivity and wisdom.
Gaia House Work Retreat

2012-04-20 A Map of Transformation for Judgments 55:41
Heather Sundberg
With a light hearted tone, the talk outlines five key areas of practice in working with the judgmental mind; Mindfulness, Somatic Practices, Heart Practices, Inquiry into habits and the role of wise friends, Spiritual Community.
Spirit Rock Meditation Center Transforming the Judgmental Mind

2012-04-19 Being With Emotions With Kind Heartness Awareness. 54:19
Rebecca Bradshaw
How to bring mindfulness and kindness to emotions.
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat

2012-04-18 The Benefits of Mindfulness Practice 56:47
Steve Armstrong
Cloud Mountain Retreat Center Awareness

2012-04-17 Equanimity - "There in the Middleness" 56:51
Joseph Goldstein
An exploration of the many ways equanimity brings balance to our lives. Groundlessness to the Brahma Viharas, and liberating insight to our mindfulness practice.
Insight Meditation Society - Forest Refuge April 2012 at IMS - Forest Refuge

2012-04-16 The Art of Mindfulness 48:18
Mark Coleman
What did the Buddha actually teach about mindfulness? How does it differ from a simple attention? This talk explores mindfulness in the context of the Buddhist Path and it leading from pain to peace.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-04-11 Mindfulness of the Body 59:09
Eugene Cash
The purpose and usefulness of embodied meditation: How to stay connected to the body.
Spirit Rock Meditation Center One Path: Unity of Concentration and Mindfulness

2012-04-11 Death, Hindrances, 32 Body Parts 63:45
Bob Stahl
Cultivating the mindfulness of death assists in the path of awakening. Working with the challenges/hindrances that come up after the first day of full practice. An introduction to the 32 Parts of the Body meditation.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2012-04-11 Mindfulness of the Paramitas 63:04
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-04-10 The Four Stages of Letting Go 58:07
Martine Batchelor
'After, during, at the beginning, before': how meditation and mindfulness can help us to let go of grasping at negative patterns.
Gaia House Zen Retreat

2012-04-08 A Wilderness Traveller 37:26
Ayya Medhanandi
All of us can train our minds. When we are driven by lack of wisdom, ill-will, greed or confusion, we live in a wilderness of the mind. In spiritual community, we hold together to blaze a trail through that wilderness, establishing trust and confidence, and persevering. We are guided by wisdom and mindfulness to purify ourselves; and we are willing to make sacrifices – even to suffer – for the treasures of the Path.
Sati Saraniya Hermitage

2012-04-03 Intimacy with Reality 45:21
Anna Douglas
Mindfulness, when practiced whole-heartedly, reveals reality beyond name and form.
Spirit Rock Meditation Center Meditation and Yoga Retreat

2012-04-03 The Secrets Of Tibetan Mindfulness Practice 52:41
Lama Surya Das
Insight Meditation South Bay - Silicon Valley Tuesday Talks—2012

2012-03-31 Mindfulness and the Five Hindrances 63:53
Mark Coleman
An exploration of the practice of mindfulness and hot it helps navigate the hindrances of desire, aversion, doubt, sloth and restlessness in meditation and the path.
Spirit Rock Meditation Center Vipassana for the Curious

2012-03-25 Mindfulness of the Body as a Whole 16:53
Rick Hanson
Spirit Rock Meditation Center

2012-03-25 Neural Factors of Mindfulness 29:15
Rick Hanson
Spirit Rock Meditation Center

2012-03-23 03 A Culture of Awakening 55:13
Stephen Batchelor
The four P's: principle of conditionality, process of the four tasks, practice of mindfulness, power of self-reliance; ELSA as a framework for living; the city as a key metaphor of Secular Buddhism; emergence of a secular sangha based on friendships that support self-reliance.
Australian Insight Meditation Network (Sine Cera Retreat Center) An Introduction to Secular Buddhism

2012-03-20 Right Mindfulness, Right Intention 55:48
Martine Batchelor
Australian Insight Meditation Network (Sine Cera Retreat Center) An Introduction to Secular Buddhism

2012-03-19 The Path of Joy 48:24
Mark Coleman
How to awaken joy through mindfulness, awareness and inclining the mind to that which uplifts the heart...
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-03-13 Insight & Diversity 66:31
Ralph Steele
We will use the Four Foundation of Mindfulness as a frame of reference to support the understanding of our relationship with our inner and outer environment.
New York Insight Meditation Center NYI Regular Talks

2012-03-13 Freedom of Mind and Heart 57:34
Larry Yang
The Third Foundation of Mindfulness
Spirit Rock Meditation Center Insight Meditation Retreat, March Month Long

2012-03-12 Maranasati 54:11
Eugene Cash
Mindfulness of Life & Death
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-03-11 Maranasati: Mindfulness of Death 47:06
Eugene Cash
San Francisco Insight Meditation Community

2012-03-09 Feeling-Tone and Its Importance for our Practice 58:08
Donald Rothberg
We explore the pivotal practice of mindfulness of feeling-tone (vedana), by 1) understanding feeling-tone in the context of the teaching of dependent arising; 2) examining the nature of pleasant, unpleasant and neutral; and 3) suggesting a number of ways of practicing with feeling-tone.
Spirit Rock Meditation Center Insight Meditation Retreat, March Month Long

2012-03-05 Body as Teacher: First Foundation of Mindfulness 58:04
Heather Sundberg
The central theme of this talk is the Body is the Teacher. Based on the Satipatthana Sutta with First Foundation emphasis, the talk outlines Mindfulness of Breathing, of the four postures, and of full awareness in the continuity of all activities. Offers practical instructions, personal stories, and stories from the time of the Buddha.
Spirit Rock Meditation Center Insight Meditation Retreat, March Month Long

2012-03-03 Metta and Mindfulness as Aspects of One Another 50:10
Sylvia Boorstein
This talk focuses on mindfulness being about 1) clear seeing - i.e. What do you really want to see? What insight leads to liberation? and 2) progressively cultivating the capacity for unconditional kindness. Metta and mindfulness as inherent in each other.
Spirit Rock Meditation Center Insight Meditation Retreat, March Month Long

2012-02-26 Guided Mindfulness of Breath 14:40
Mark Coleman
Spirit Rock Meditation Center

2012-02-26 Intro to Mindfulness 55:54
Mark Coleman
On this daylong, Mark gives an overview of Mindfulness teachings and practice.
Spirit Rock Meditation Center

2012-02-25 Mindfulness and Full Awareness 62:00
Carol Wilson
This talk explores the Buddha's teaching on Clear Comprehension also called Full Awareness. The commitment to see our motivation in our mind, moment by moment, without glossing over, leads to happiness and purification. By clarifying our greater aspiration we create a mindful container to see our habitual thinking arise without acting upon it and the result is living of life of non-harming.
Spirit Rock Meditation Center Insight Meditation Retreat, February Month long

2012-02-22 Loving One's Enemies I 60:40
Donald Rothberg
We explore the meaning of developing a love or loving kindness toward all, including one's "enemies," using both Christian and Buddhist resources. Four foundational practices are outlined: 1.Ffollowing ethical guidelines 2. Mindfulness 3. Metta, and 4. Wisdom practices to help contemplate emphathically the causes and conditions of difficult interactions.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-02-22 The Flood Stopper 29:36
Thanissara
Balance and samatha, samadhi and vipassana. Full development of mindfulness.
Insight Meditation Society - Retreat Center An Integrated Awakening: Insight Meditation Retreat

2012-02-19 Practice of Mindfulness 46:28
Kittisaro
Root cause of suffering is not seeing clearly. The direct way to peace. Thought as a servant of awareness.
Insight Meditation Society - Retreat Center An Integrated Awakening: Insight Meditation Retreat

2012-02-14 Compassion and Mindfulness 60:14
Carol Wilson
The Dalai Lama has said that compassion develops through a deep insight into and understanding suffering. The difficult times we go through on retreat are a wonderful opportunity to explore the possibility of compassion in relationship to our own experience.
Spirit Rock Meditation Center Insight Meditation Retreat, February Month long

2012-02-14 Introduction to Mindfulness - Week 5 1:29:11
Mark Nunberg
Class
Common Ground Meditation Center

2012-02-13 Instructions on Mindfulness of Body 21:09
Andrea Fella
Mountain Hermitage Fella and Scharf

2012-02-12 Dharma and Technology: Mindfulness and Focus 35:20
Anushka Fernandopulle
Spirit Rock Meditation Center

2012-02-11 Mindfulness Sitting And Walking Meditation Instructions 67:55
Mark Coleman
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2012-02-11 Mindfulness 53:12
Andrea Fella
Mountain Hermitage Fella and Scharf

2012-02-07 Opinions and Truth 41:14
Shaila Catherine
Our views, beliefs, and opinions affect our perception of events. To what extent do we assume that we are right and become attached to our opinions? With attachment to views we solidify a sense of self. Mindfulness meditation invites us to observe our relationship to views and opinions and see how it might be distorting perception by reinforcing a fixed sense of self. The term "right view" does not imply a more accurate or factual perspective; rather, right view describes a perspective beyond all attachment to views and opinions.
Insight Meditation South Bay - Silicon Valley Tuesday Talks
In collection: Buddhist Perspectives on Right View

2012-02-07 Introduction to Mindfulness - Week 4 24:14
Mark Nunberg
Class
Common Ground Meditation Center

2012-02-02 What is Mindfulness? 54:27
Sally Armstrong
Even though we talk a lot about mindfulness, we often don't fully understand what the Buddha meant by "samma sati" or right mindfulness. This talk explores samma sati and also "sati-panna"-mindfulness wisdom: the wisdom that naturally develops when we pay attention.
Spirit Rock Meditation Center Insight Meditation Retreat, February Month long

2012-01-31 Introduction to Mindfulness - Week 3 1:29:52
Mark Nunberg
Class
Common Ground Meditation Center

2012-01-25 Deepening Daily Life Practice, I 67:38
Donald Rothberg
We explore how our practice can come alive in the flow of daily life, focusing on some of the challenges as well as three areas: (1) Various supports for daily life practice, (2) the centrality of mindfulness of the body, and (3) taking difficulties and even suffering as opportunities for practice.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-01-24 What is Right View 41:01
Shaila Catherine
Right view is an approach to life that leads to awakening, to enlightenment. As mindfulness becomes mainstreamed in western culture, serious practitioners should take care that the framework of virtue, the integrated eight-fold path, and the liberating potential of meditation practice are not lost. Both mundane and supramundane right view are examined in this talk. Ultimately, right view implies a direct realization of the four noble truths and of the model of dependent arising.
Insight Meditation South Bay - Silicon Valley Tuesday Talks
In collection: Buddhist Perspectives on Right View

2012-01-24 Introduction to Mindfulness Meditation - Week 2 1:27:07
Mark Nunberg
Class
Common Ground Meditation Center

2012-01-17 Introduction to Mindfulness Meditation - Week 1 1:26:05
Mark Nunberg
Class
Common Ground Meditation Center

2012-01-15 Wise Mindfulness 54:29
Anushka Fernandopulle
San Francisco Insight Meditation Community

2012-01-14 The Path Of Awareness 60:38
Mark Coleman
What is mindfulness - how can we develop it in our meditation and lives and how does awareness reveal freedom and its obstacles - i.e. the hindrances to meditate and how to to overcome them.
Insight Meditation Society - Retreat Center Living a Mindful and Compassionate Life: Insight and Metta Weekend

2012-01-13 Opening Talk For Mindfulness Retreat 34:11
Mark Coleman
Insight Meditation Society - Retreat Center Living a Mindful and Compassionate Life: Insight and Metta Weekend

2012-01-12 Seven Factors of Enlightenment Part 1 56:19
Michele McDonald
Mindfulness
Vipassana Hawai'i (Kyaswa Monastery) 2012 Kyaswa Monastery, Burma

2012-01-08 Metta Practice as a Path of Awakening 60:08
Donald Rothberg
Metta practice is a training inclining toward the awakened heart. We explore several aspects of this training in terms of the development of a number of capacities, working through what blocks metta, and the integration of metta, mindfulness and wisdom.
Spirit Rock Meditation Center Metta

2012-01-07 In Gladness and in Safety, Omitting None 56:21
Sylvia Boorstein
A presentation of Metta and Mindfulness as integral aspects of each other, using the Metta Sutta, the Buddha's teaching on kindness, as both teh mandate for practice and an overview of the path.
Spirit Rock Meditation Center Metta

2012-01-07 Compassion and Mindfulness 59:55
Jenny Wilks
An outline of the relationship between compassion, mindfulness, and insight in Dharma practice and in mindfulness-based therapies.
Gaia House Origins And Applications Of Mindfulness MBCT MBSR Retreat

2012-01-06 Modes of Mind and the Four Noble Truths 45:20
Chris Cullen
An introduction to the modes of mind framework which is increasingly used within Mindfulness Based Cognitive Therapy. Reflections on how to use this in practice and its deeper relationship with the Four Noble Truths.
Gaia House Origins And Applications Of Mindfulness MBCT MBSR Retreat

2012-01-05 Wise Mindfulness 43:15
Christina Feldman
this talk will explore aspects of the Satipatthana sutta, the root discourse of insight meditation and mindfulness based applications.
Gaia House Origins And Applications Of Mindfulness MBCT MBSR Retreat

2012-01-04 Opening Talk for Origins and Applications of Mindfulness: MBCT/MBSR Retreat 64:35
Christina Feldman
this talk also includes Jenny Wilks
Gaia House Origins And Applications Of Mindfulness MBCT MBSR Retreat

2012-01-02 Mindfulness of Feeling 36:25
Ayya Anandabodhi
Aloka Vihara Forest Monastery (Angela Center) New Year's Retreat

2012-01-02 The New You in the New Year 60:27
Phillip Moffitt
How mindfulness and compassion facilitate change. Change can be external or internal and be of three types.
Spirit Rock Meditation Center

2011-12-29 The Blessings of Embodied Presence 57:27
Tara Brach
All that we cherish - love, creativity, wisdom and aliveness - becomes available when we come home to an embodied presence. This talk looks at how the two wings of mindfulness and compassion guide us in the midst of difficulty to our inner sanctuary of freedom.
Insight Meditation Community of Washington DC 2011 - IMCW New Year's Retreat - Awakening the Heart of Compassion

2011-12-21 How Fear Transforms into Love 57:52
Heather Sundberg
Through stories and practical instruction,s the talk illuminates the direct experience of fear and other challenging emotions and describes the transformation of fear into love through the practices of naming, mindfulness of the body/nervous system, lovingkindness and letting go.
Spirit Rock Meditation Center Insight Meditation Solstice Retreat

2011-12-14 Mindfulness and Wisdom 60:55
Donald Rothberg
(There is a long pause at the beginning) We complete our exploration of "mature" (or "right") mindfulness, focusing on how mindfulness may be disconnected from wisdom, how it can lead to wisdom, and how "mature" mindfulness is integrated with wisdom (as well as ethics and the awakened heart)
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-12-07 Mindfulness and Metta 61:41
Donald Rothberg
We continue to look at how mindfulness can be understood in the larger context of connection with ethics, wisdom, and the awakened heart. Here we explore how mindfulness and metta can be sometimes seen as separate, but how both practices point to a mature integration-loving awareness, mindful caring, the mindful and wise heart.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-11-30 Mindfulness and Ethics 63:03
Donald Rothberg
In the context of the accelerating application of mindfulness in "secular" settings, we can ask questions about whether mindfulness is sometimes presented as a mere technique. We look at the nature of "nature" or "right mindfulness" (samma sati) and the importance of connecting mindfulness to the awakened heart, wisdom, and to ethics. In this talk, we focus especially on mindfulness and ethics.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-11-07 Instructions on the Four Foundations of Mindfulness (Part 2) 24:33
Christina Feldman
Gaia House November Solitary

2011-11-06 Instructions on Mindfulness of Mind States 30:15
Rob Burbea
Gaia House November Solitary

2011-11-05 Mindfulness of Vedena - Feeling Tones 24:10
Yanai Postelnik
Gaia House November Solitary

2011-11-04 Instructions on Mindfulness of the Body 29:38
Rob Burbea
Gaia House November Solitary

2011-11-02 Appropriate Mindfulness and Thoughts 63:09
Martine Batchelor
Spirit Rock Meditation Center Towards a Secular Buddhism

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