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The greatest gift is the
gift of the teachings
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Dharma Talks
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2011-10-16
Mindfulness According to Early Buddhist Sources
2:37:12
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Bhikkhu Analayo
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"The aim of my presentation will be to investigate what mindfulness practice is about according to the early Buddhist discourses. These discourses have been preserved in the Pali Nikayas, in the Chinese Agamas, and at times also in Sanskrit fragments and sutra quotations preserved in Tibetan. From a historical viewpoint, these discourses represent the earliest layer of Buddhist textual material and thus take us back as close as possible to the original instructions delivered by the Buddha.
In these texts, we find two basic expositions:
1) the fourfold establishment of mindfulness taught in general;
2) the threefold establishment of mindfulness associated with the Buddha himself.
First, I will examine the fourfold establishment of mindfulness, based on the way it is depicted in the different extant versions of the Discourse on Mindfulness and the Discourse on Mindfulness of Breathing. Then, I will compare these to the threefold establishment of mindfulness. Through such comparison, I hope to arrive at key aspects of Buddhist mindfulness practice according to the earliest available textual sources at our disposition."
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Spirit Rock Meditation Center
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Attached Files:
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Mindfulness According to Early Buddhist Sources
by Bhikkhu Analayo
(PDF)
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2011-10-08
Fundamental Openess - Understanding Faith
21:36
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Ajahn Sucitto
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Openness, the willingness to meet what arises, is one of our basic resources as human beings. The ability to open what is pleasant and unpleasant alike, knowing we can benefit, learn from it, gives a certain confidence. Mindfulness of body is our workshop to cultivate that ability to open to and bear with painful feeling. Not resisting or fighting it, just sustaining awareness and knowing it for what it is.
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Cittaviveka
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Vassa Group Retreat
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2011-10-07
Mindfulness Of The Body
33:07
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Ajahn Sucitto
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Mindfulness means looking more carefully. As we sustain attention on an object, we can begin to discern how we get caught and how we get free. Body as a foundation for mindfulness can mean mindfulness of breathing in and out, the elements, walking up and down, the unattractive parts, or contemplating a dead body. A review of several of these practices is given.
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Cittaviveka
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Vassa Group Retreat
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2011-09-21
Part 2: Do You Make Regular Visits to Yourself?
1:19:04
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Tara Brach
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These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the training that helps us in "coming back" from thoughts. The second class guides us in "being here," in cultivating a mindful awareness that recognizes and accepts what is happening in the present moment. Both classes include guided meditations and valuable reminders that can support you in developing a rich meditation practice.
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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2011-09-18
Forgiveness & Assertiveness: Love in Action in the Real World
1:19:16
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Rick Hanson
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To be able to enter deeply into relationship, it is necessary to be able both to forgive and to assert yourself skillfully. Forgiveness and assertiveness support each other. Forgiveness clears out ill will so you can assert yourself with compassion and Wise Speech. Self-assertion takes care of your own needs so forgiveness can emerge without the sense that you are a doormat.
This experiential workshop will get into the nitty-gritty of how to bring the Buddha’s profound teachings on interrelatedness, lovingkindness, and virtue (sila) into the messy real world of relationships with family members, lovers, friends, bosses, and co-workers.
This workshop - led by a world renowned expert on forgiveness, and by an experienced couples and family therapist and meditation teacher - will offer user-friendly information with lots of practical methods. We'll cover:
-- The Buddha’s teachings on non-harming, wise speech, compassion and kindness, and releasing ill will -- as well as his teachings on self-care, respecting your own needs, and looking out for your own happiness
-- The primacy of relationships in evolution, and the deep capacities for both loving altruism and fearful aggression
-- The neural machinery of emotional reactivity and developing grievances with others
-- Why forgiveness and assertiveness are both important
-- The foundation of basic mindfulness, precepts, Wise Speech, compassion for oneself and others, and emotional self-care
-- Forgiveness practices
-- Assertiveness practices
There will be some voluntary paired activities as well as time for questions and discussion. While the teachings are appropriate for use in health care professions, no background with psychology or meditation is needed. Also please know that this workshop is not psychotherapy or any substitute for professional care.
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Spirit Rock Meditation Center
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2011-09-14
Part 1: Do You Make Regular Visits to Yourself?
1:21:13
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Tara Brach
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These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the training that helps us in "coming back" from thoughts. The second class guides us in "being here," in cultivating a mindful awareness that recognizes and accepts what is happening in the present moment. Both classes include guided meditations and valuable reminders that can support you in developing a rich meditation practice.
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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2011-07-08
Papanca Part Three: The Brahma Viharas
52:50
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John Peacock
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This talk deals with the last of the areas of our obsessional thinking: views. We also examine the Brahma Viharas as distinct forms of mindfulness that lead to liberation. We look closely, in particular, at metta as the necessary soil out of which grows and blooms the beautiful flower of compassion (karuna).
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Gaia House
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The Path of Mindfulness
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2011-06-07
One Earth Sangha
40:24:32
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Ayya Anandabodhi,
Ayya Santacitta,
Ayya Santussika,
Bob Doppelt,
Catherine McGee,
Chas DiCapua,
David Loy,
Donald Rothberg,
Jack Kornfield,
James Baraz,
Joanna Macy,
Malcolm Margolin,
Margarita Loinaz,
Mark Coleman,
Nina Wise,
Paul Hawken,
Rob Burbea,
Sayadaw Vivekananda,
Tara Brach,
Thanissara,
Various,
Wes Nisker
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One Earth Sangha is oriented toward Buddhist and mindfulness practitioners seeking dharma, practices and community around care for the Earth. See their website here: One Earth Sangha |
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2011-05-21
Habits, Action and Personality
46:13
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Shaila Catherine
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Underlying tendencies (toward greed, hate, and delusion) fuel habits that obstruct our freedom. Tendencies toward irritation, anger, craving, and ignorance may arise in times of stress when our mindfulness is weak, and they distort our perception of things. But tendencies arise in both luxurious and modest environments, in situations of comfort as well as pain. How we relate to experience reinforces patterns and conditioning. Greed, hate, and delusion are causes for the arising of kamma (karma). The simile of the two darts describes the difference between simply enduring bodily feelings of pain, and proliferating reactions of anger and aversion that add suffering to our pain. This talk explores the primary tendencies of sensual desire, anger, and ignorance, and shows how we can free the mind from their influence in our everyday life.
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Insight Meditation South Bay - Silicon Valley
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Everyday Dhamma—Teachings for the Lay Life
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2011-04-19
Four Elements Meditation—Instructional Talk and Guided Meditation
41:58
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Shaila Catherine
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This talk introduces the Four Elements Meditation as a systematic method for developing mindfulness of the body. A guided meditation and instructions are provided that reveal the body as a dynamic interaction of characteristics classified as earth (hardness, roughness, heaviness, softness, smoothness, lightness), water (flowing, cohesion), fire (heat, cold), and wind (supporting, pushing).
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Insight Meditation South Bay - Silicon Valley
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Tuesday Talks—2011
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2011-03-10
Overview of the 7 Factors of Awakening
55:53
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James Baraz
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The 7 Factors of Awakening are the Buddha’s list of qualities that need to be developed in order to fully awaken. This eight-week series begins with an overview of all 7 Factors followed by a discussion of each individually in greater depth over the coming weeks. Besides exploring them theoretically, James encourages us to take them on as practices as we go through the weeks seeing how we can consciously cultivate them and bring them into our daily lives. The seven factors are:
- Mindfulness
- Interest/investigation
- Energy/effort
- Joy/rapture
- Calm/tranquility
- Concentration
- Equanimity
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Insight Meditation Community of Berkeley
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IMCB Regular Talks
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