2019-09-04 Guided Metta Meditation 43:41
Nathan Glyde	Download Listen
Offering good will to a friend, a neutral person, self and world
Gaia House :  The Four Immeasurables

2019-09-04 Meditation Instructions - Metta 53:10
Jenny Wilks	Download Listen
Gaia House :  The Four Immeasurables

2019-09-04 Morning Meditation Instructions 1:10:39
Winnie Nazarko	Download Listen
Day 1 sitting and walking instructions
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI Community

2019-09-03 Guided Meditation - Mindfulness with Kindness 42:33
Jenny Wilks	Download Listen
Mindfulness with Kindness
Gaia House :  The Four Immeasurables

2019-09-03 Meditation Instructions 36:48
Zohar Lavie	Download Listen
Arriving on retreat; guidelines for stabilising mindfulness
Gaia House :  The Four Immeasurables

2019-09-03 The Joy that leads to Enlightenment 37:35
Ayya Santussika	Download Listen
Ayya Santussika describes the Six Recollections taught by the Buddha and how they may benefit our meditation and practice.
Insight Meditation South Bay - Silicon Valley

2019-09-02 Awake in the Wild - Meditation in Nature 4:15:52
Mark Coleman	Download Listen
Spirit Rock Meditation Center

2019-09-01 Kamma - Seeing the Cloth - Meditation 25:49
Shelly Graf	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2019-08-30 What Does Master Gotama Live For? 14:01
Ayya Santacitta	Download Listen
Guided Meditation
Aloka Vihara Forest Monastery

2019-08-29 Guided Meditation 42:06
Nathan Glyde	Download Listen
An appropriate practice.
Gaia House :  Pathways to Happiness - Cultivating Wellbeing and Contentment

2019-08-29 Meditation Instructions 46:03
Nathan Glyde	Download Listen
Noticing change.
Gaia House :  Pathways to Happiness - Cultivating Wellbeing and Contentment

2019-08-29 Knowledge & Vision 15:56
Ayya Santacitta	Download Listen
Guided Meditation
Aloka Vihara Forest Monastery

2019-08-28 Meditation: Discovering Inner Space 28:01
Tara Brach	Download Listen
By imagining the space inside the body, we discover the continuous space of awareness that is the source and essence of all aliveness. This meditation is adapted from Open Focus Meditations led by Les Fehmi, Ph.D. in The Open Focus Brain.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-08-28 Guided Meditation 44:18
Zohar Lavie	Download Listen
Guided Metta Meditation (with short intro)
Gaia House :  Pathways to Happiness - Cultivating Wellbeing and Contentment

2019-08-28 Meditation Instructions 44:47
Zohar Lavie	Download Listen
Pleasant breath and Vedana.
Gaia House :  Pathways to Happiness - Cultivating Wellbeing and Contentment

2019-08-28 Temporary Liberation of the Mind 21:33
Ayya Santacitta	Download Listen
Guided Meditation
Aloka Vihara Forest Monastery

2019-08-27 Guided Meditation 42:15
Nathan Glyde	Download Listen
Breathe in creative ways
Gaia House :  Pathways to Happiness - Cultivating Wellbeing and Contentment

2019-08-27 Meditation Instructions 42:15
Nathan Glyde	Download Listen
Pause, relax with breath and body.
Gaia House :  Pathways to Happiness - Cultivating Wellbeing and Contentment

2019-08-25 Working with the Hindrances 17:41
Ayya Santacitta	Download Listen
Guided Meditation
Aloka Vihara Forest Monastery

2019-08-24 Mindfulness & Clear Comprehension ~ Sati & Sampajanna 16:37
Ayya Santacitta	Download Listen
Guided Meditation
Aloka Vihara Forest Monastery

2019-08-22 Tenderness Meditation 36:57
Kate Munding	Download Listen
The tenderness practice instructions during the meditation is a form of metta and compassion practice. It's one that helps ease the nervous system, hold difficulty and stress with care, and cultivates a kind attitude towards our mindfulness practice.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2019-08-22 Day 4: Guided Meditation on the 5 Jhana Factors (Retreat at Spirit Rock) 61:58
Tempel Smith	Download Listen
Following the talk on the 5 jhana factors and the 5 hindrances from the night before... We welcome a sense of contentment in our starting conditions, take interest in our breath and remind ourselves it is all we need while meditating. From here, we aim and sustain our attention.
Spirit Rock Meditation Center :  Concentration Retreat

2019-08-21 Meditation: The Sea of Awareness 18:08
Tara Brach	Download Listen
We begin this meditation with awakening to the aliveness in our body, using the imagery of a smile, and a body scan. Then we are guided to sense the vastness of awareness and to rest in that open wakefulness, allowing the changing thoughts, sounds, sensations and feelings to come and go. When we let life be just as it is, we become a sea of awareness that includes all the waves.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-08-20 Emotions 50:52
Charles Genoud	Download Listen
Cet exposé décrit comment intégrer les émotions dans la méditation, comment réaliser qu'elles ne sont que des aspects de nous-même et non pas des corps étrangers à rejeter.
Centre Bouddhiste Vimalakirti

2019-08-18 How Exposure to Reality_Transforms the Heart - Meditation 31:02
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2019-08-18 Introduction to Insight Meditation 6:29:20
Kate Munding	Download Listen
Spirit Rock Meditation Center

2019-08-16 Informed by Experience 36:40
Ayya Santacitta	Download Listen
Guided Meditation
Mountain Stream Meditation Center

2019-08-16 Three Characteristics - Guided Meditation 39:13
Nathan Glyde	Download Listen
Using the Three Characteristics as Ways of Perceiving. Very liberating and conclusive meditation.
Freely Given Retreats :  A Wide and Wonderful Path

2019-08-16 Day 6 - Meditation Instructions - Anattā 65:37
Nathan Glyde	Download Listen
Meditation Instructions for Day 6
Freely Given Retreats :  A Wide and Wonderful Path

2019-08-15 Metta To Phenomena - Guided Meditation 44:16
Zohar Lavie	Download Listen
Freely Given Retreats :  A Wide and Wonderful Path

2019-08-15 Day 5 - Dukkha WOL - Meditation Instructions 45:23
Zohar Lavie	Download Listen
Meditation Instructions for Day 5
Freely Given Retreats :  A Wide and Wonderful Path

2019-08-14 Meditation: Everything Belongs 20:34
Tara Brach	Download Listen
This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to come and go. When difficult experiences arise, we breathe with them, feeling them fully and mentally whispering, “this belongs,” or “this too.” By not resisting, we discover the sea of awareness that has room for all the waves.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-08-14 Day 4 - Meditation Instructions - Anicca Change 55:54
Nathan Glyde	Download Listen
Meditation Instructions for Day 4
Freely Given Retreats :  A Wide and Wonderful Path

2019-08-13 Metta - Guided Meditation 44:35
Zohar Lavie	Download Listen
Freely Given Retreats :  A Wide and Wonderful Path

2019-08-12 Understanding Impermanence - Week 8 - Meditation 33:17
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies Course - Understanding Impermanence

2019-08-12 Full Body Breath Energy - Guided Meditation 41:53
Nathan Glyde	Download Listen
Feeling or imagining the breath entering the body as a means to stabilize and balance the attention.
Freely Given Retreats :  A Wide and Wonderful Path

2019-08-12 Day 2 - Full Breath and Easing Tension - Meditation Instructions 66:18
Nathan Glyde	Download Listen
Meditation Instructions for Day 2
Freely Given Retreats :  A Wide and Wonderful Path

2019-08-11 Body and Breath - Guided Meditation 45:10
Zohar Lavie	Download Listen
Freely Given Retreats :  A Wide and Wonderful Path

2019-08-11 Day 1 - Pause, Relax with Body and Breath - Meditation Instructions 50:20
Zohar Lavie	Download Listen
Meditation Instructions for Day 1
Freely Given Retreats :  A Wide and Wonderful Path

2019-08-08 27 guided meditation: compassion for a good friend, and self-compassion 20:46
Jill Shepherd	Download Listen
Practising with compassion for a good friend who is currently experiencing some challenges, then offering compassion to oneself
Blue Mountains Insight Meditation Centre :  Strengthening the two wings of Awakening: Wisdom and Compassion

2019-08-07 Meditation: Cultivating a Kind Attention 18:48
Tara Brach	Download Listen
Using the image and felt sense of a smile, we scan through the body, and awaken a sense of aliveness, presence and tenderness. The practice then extends to mindfully include all sounds, sensations, and feelings; and when difficult experience arises, to intentionally offer care. We close with an offering of loving kindness to our own being, to others who are suffering and to all life everywhere.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-08-05 Understanding Impermanence - Week 7 - Meditation 31:55
Shelly Graf	Download Listen
Common Ground Meditation Center :  Buddhist Studies Course - Understanding Impermanence

2019-08-02 Love as Radical Inclusion - Meditation 30:59
Shelly Graf	Download Listen
Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2019-07-29 Understanding Impermanence - Week 6 - Meditation 31:32
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies Course - Understanding Impermanence

2019-07-27 17 talk: fear of freedom 36:07
Jill Shepherd	Download Listen
Acknowledging that change itself can cause anxiety; exploring some different definitions of Nibbana; and a few suggestions for navigating fear if/when it arises in meditation practice
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-07-27 Shelly's Guided Meditation 26:09
Shelly Graf	Download Listen
Common Ground Meditation Center :  Daylong Retreat for Millenials with Shelly Graf and Gabe Keller-Flores

2019-07-25 Insight Meditation in 2019 57:48
Oren Jay Sofer	Download Listen
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2019-07-25 Samatha - Vipassana Guided Meditation 46:52
Oren Jay Sofer	Download Listen
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2019-07-25 Day 6 Guided Meditation/Metta (Retreat at Spirit Rock) 42:27
Jeanne Corrigal	Download Listen
Difficult Person
Spirit Rock Meditation Center :  July Insight

2019-07-24 Meditation: Letting Go 20:22
Tara Brach	Download Listen
One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us in letting go, first through the body, and then practicing letting go of thoughts and relaxing and resting in the changing flow of experience. The blessing of letting go is a homecoming into the truth and wholeness of what we are, a realization of reality, and freedom. NOTE: Listen to the rain, too…
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-07-23 Day 4, Guided Meditation/Metta (Retreat at Spirit Rock) 43:46
Jeanne Corrigal	Download Listen
Spirit Rock Meditation Center :  July Insight

2019-07-23 Relevant Mindfulness 40:45
Ajahn Sucitto	Download Listen
Mindfulness is the ability to bear things in mind with a steady intention. Like the sides of the hand, there is a hard side with its ability to bar and repel corrupting influences, and a soft side that lingers and takes in the qualities. Select an object of meditation based on what’s needed, and give attention to the careful holding.
Cittaviveka :  Cittaviveka Vassa 2019, Opening Group Practice Retreat

2019-07-22 Uppekha | Guided Meditation 24:22
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC :  Opening the Heart in the Divine Abodes

2019-07-21 Guided Meditation - Receptivity of Mind 47:51
Ajahn Sucitto	Download Listen
In meditation we bring energy to receptivity of the mind. Generally, mind is in active mode. But through listening, sensitizing, and not moving onto the next thing, heart awareness opens more fully.
Cittaviveka :  Cittaviveka Vassa 2019, Opening Group Practice Retreat

2019-07-20 Karuna | Guided Meditation 25:45
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC :  Opening the Heart in the Divine Abodes

2019-07-20 16 guided meditation: dyads, exploring fearlessness 25:00
Jill Shepherd	Download Listen
Working together in pairs, taking turns to describe a time of feeling ease, calm, confidence, courage, and noticing the effect this has on the body, heart, and mind
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-07-20 14 guided meditation: relaxing the body, stilling the mind 14:56
Jill Shepherd	Download Listen
A short guided meditation beginning with a brief body scan to relax tension, then using the breath to help steady and calm the mind
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-07-20 Morning Instructions - Meditation as Dwelling on This Earth 26:08
Stephen Batchelor	Download Listen
Gaia House :  Secular Buddhist Retreat

2019-07-18 Instruction meditation as an attitude 15:35
Charles Genoud	Download Listen
Instruction, how not to aim at experiences but to cultivate a proper attitude
Pauenhof Center

2019-07-17 The Practice of Integrity - Meditation 35:27
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2019-07-17 Instruction, how to integrate emotions 15:06
Charles Genoud	Download Listen
How to integrate emotions and mental states in the practice of meditation.
Pauenhof Center

2019-07-16 Instructions et méditation guidée 23:01
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2019-07-16 Meditation in Hard Times 3:42:31	Listen to tracks Show 5 Tracks
with Diana Clark, Misha Merrill, Nikki Mirghafori, Shaila Catherine, Tony Bernhard
An IMSB series dealing with stress, life transitions, traumas, and tragedies.
Insight Meditation South Bay - Silicon Valley
Taking the Problem out of Pain 47:45 Shaila Catherine Download Listen Illness as a Doorway to Freedom 43:24 Nikki Mirghafori Download Listen

2019-07-16 Awakening Through Insights in Nature 62:49
Mark Coleman	Download Listen
This talk explores the profound insights that arise in nature meditation practice, including insight into impermanence, selflessness, interdependence.
Vallecitos Mountain Retreat Center :  Awake in the Wild

2019-07-16 Asalha Puja – Middle Path 68:28
Ajahn Sucitto	Download Listen
We can get sidetracked with a focus on mindfulness or stress reduction or meditation techniques. We don’t understand what leads up to them, the Noble 8-Fold Path. This Path begins with right view - knowing the heart and how it’s affected - and right effort - bringing up skillful mindstates.
Cittaviveka :  Cittaviveka Vassa 2019, Opening Group Practice Retreat

2019-07-15 Understanding Impermanence - Week 4 - Meditation 29:48
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies Course - Understanding Impermanence

2019-07-15 Day 5 Brahma Vihara Practice: Equanimity (Retreat at Spirit Rock) - Starting the Equanimity Meditation 62:10
Tempel Smith	Download Listen
Taking the most wisdom to access, the Equanimity Brahma Vihara practice gets is strength from a brave willingness to intimately see all truths. If we suspend out preferences for health and happiness, and away from pain and sorrow, we can bring our loving hearts in direct contact with what we see if true. Life is an ever changing and uncontrollable mix of gain and loss, pleasure and pain, and praise and blame. When we can rest in Equanimity Brahma Vihara we can hold all truths at the same time in one space of heart.
Spirit Rock Meditation Center :  July Metta Retreat

2019-07-15 Morning Reflections on body and embodiment. 60:04
Akincano Marc Weber	Download Listen
Guided body meditation
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2019-07-15 Nature Practice - A Path of Awareness and Joy 50:33
Mark Coleman	Download Listen
This talk explores some of the benefits and fruits of nature meditation practice.
Vallecitos Mountain Retreat Center :  Awake in the Wild

2019-07-14 Introduzione alla meditazione. Principles of meditation 51:33
Bhante Bodhidhamma	Download Listen
Insegnamenti di buddismo Theravada. 1.6.2019 Traduzione di Fausto Galuzzi. Rtiro di Meditazione Satipatthana Vipassana a Pian dei Ciliegi, Satipatthana Vipassana Meditation retreat in Pian dei Ciliegi
Associazione Pian dei Ciliegi

2019-07-14 13 guided meditation: dyad practice, exploring gratitude and mudita for oneself 23:56
Jill Shepherd	Download Listen
Working in pairs, contemplating gratitude for aspects of one's life, then a short written exercise exploring one's own good qualities
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-07-14 11 guided meditation: body and heart-mind 15:23
Jill Shepherd	Download Listen
A short guided meditation attuning to the body and the heart-mind, noticing how we're relating to experience, and inclining in the direction of appreciation and gratitude
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-07-11 Day 1: Brahma Vihara Practice (Retreat at Spirit Rock) - Starting the Loving Kindness Meditation 57:15
Tempel Smith	Download Listen
After learning to develop a kind and patient awareness of our breath and body, we have the basis to begin the traditional Loving Kindness meditation practice of repeating phrases of kindness towards our most easy being for whom we care.
Spirit Rock Meditation Center :  July Metta Retreat

2019-07-10 Meditation: Befriending Your Inner Life 16:10
Tara Brach	Download Listen
This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just as it is. The underlying intention is to regard all experience with a clear, interested and friendly attention. The gift is a homecoming to our naturally loving presence.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-07-08 Understanding Impermanence - Week 3 - Meditation 30:04
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies Course - Understanding Impermanence

2019-07-06 Guided Meditation and Talk: Why Do We Meditate? 1:13:44
Ayya Jitindriya	Download Listen
Santi Forest Monastery

2019-07-06 10 guided meditation: dyad practice, mindfulness of mind 21:24
Jill Shepherd	Download Listen
Working in pairs naming mind-states out loud using just one word; separately for four minutes each, then alternating back and forth
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-07-06 07 guided meditation: body, breathing, choiceless awareness 14:46
Jill Shepherd	Download Listen
A short guided meditation beginning with physical sensations and the breath, opening to choiceless awareness, orienting to kindness and metta
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-07-06 Bringing Curiosity to Feeling Tone 64:41
Sebene Selassie	Download Listen
A meditation on bringing a curious and kind awareness to pleasant, unpleasant and neutral.
Vallecitos Mountain Retreat Center :  Meditation Retreat for People of Color

2019-07-05 Instructions de méditation 30:08
Sayadaw U Jagara	Download Listen
Synthèse de la retraite et réintégrer le quotidien après la retraite et pratique entre les retraites.
L’Association de méditation Parami :  U Jagara

2019-07-04 Méditation de metta 6:18
Sayadaw U Jagara	Download Listen
L’être humain est social, il communique par la parole, les gestes et l’esprit. Importance de l’amour.
L’Association de méditation Parami :  U Jagara

2019-07-04 Instructions de méditation 38:13
Sayadaw U Jagara	Download Listen
Résumé de la pratique; aboutissement de vipassana; réponses à des questions sur metta et l’impersonnalité des phénonènes.
L’Association de méditation Parami :  U Jagara

2019-07-04 The 4 Foundations of Mindfulness 59:55
Bonnie Duran	Download Listen
This talk reviews the 4 foundations of mindfulness and breath meditation.
Vallecitos Mountain Retreat Center :  Meditation Retreat for People of Color

2019-07-03 Meditation: Receiving Life in Open, Awake Awareness 19:44
Tara Brach	Download Listen
This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment arising and passing life. In the final part of the practice, we explore how awake awareness is receiving the experience of our heart and offer blessings to our inner life and all living beings.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-07-03 Guided Meditation on Compassion 56:53
bruni dávila	Download Listen
Karuna - Compassion
Spirit Rock Meditation Center :  Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-03 Méditation de metta 18:29
Sayadaw U Jagara	Download Listen
L’Association de méditation Parami :  U Jagara

2019-07-03 Instructions de méditation 24:08
Sayadaw U Jagara	Download Listen
La perspective de l’impersonnalité (anatta) dans notre méditation.
L’Association de méditation Parami :  U Jagara

2019-07-02 Instructions et méditations guidées 24:35
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2019-07-02 Méditation de metta 6:01
Sayadaw U Jagara	Download Listen
S’aimer soi-même, c’est aimer le monde à l’intérieur et à l’extérieur de soi.
L’Association de méditation Parami :  U Jagara

2019-07-02 Day 1 Morning Instructions Part 2: Walking Meditation Instructions and Alternatives (Retreat at Spirit Rock) 13:57
Dawn Mauricio	Download Listen
Spirit Rock Meditation Center :  Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-02 Instructions de méditation 21:59
Sayadaw U Jagara	Download Listen
Aspects de l’impersonnalité (anatta) dans notre méditation.
L’Association de méditation Parami :  U Jagara

2019-07-01 Méditation de metta 17:32
Sayadaw U Jagara	Download Listen
Metta comme conditionnement de la perception; samatha.
L’Association de méditation Parami :  U Jagara

2019-07-01 Instructions de méditation 9:35
Sayadaw U Jagara	Download Listen
Stabiliser et raffiner l’esprit graduellement, discerner la source de toutes les actions et choisir ce qui est bénéfique.
L’Association de méditation Parami :  U Jagara

2019-06-30 Guided Lovingkindness Meditation 40:28
Mark Nunberg	Download Listen
Common Ground Meditation Center

2019-06-30 Méditation de metta 7:55
Sayadaw U Jagara	Download Listen
L’amour inconditionné existe-t-il?
L’Association de méditation Parami :  U Jagara

2019-06-30 Clouds in the Sky - Meditation on Thoughts 32:56
Sebene Selassie	Download Listen
Working with thoughts by witnessing their arising and passing away.
Vallecitos Mountain Retreat Center :  Belonging, Connection and Nature: Coming Home Together

2019-06-30 Instructions de méditation 3:34
Sayadaw U Jagara	Download Listen
Il n’y a pas de mauvaises températures dehors, il n’y a que des gens mal habillés.
L’Association de méditation Parami :  U Jagara

2019-06-29 Q&A and Equanimity Meditation (Retreat at Spirit Rock) 38:18
Diana Winston, Alex Haley	Download Listen
Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-29 06 guided meditation: exploring physical sensations of anxiety and the antidote of metta 31:54
Jill Shepherd	Download Listen
Working in groups of three, each person taking three minutes to name out loud the physical sensations of social anxiety; then a short guided metta meditation before continuing to name out loud the physical sensations associated with metta/kindness
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-06-29 03 meditation: body sitting, breathing 13:49
Jill Shepherd	Download Listen
A short guided meditation with an emphasis on settling and soothing the body, heart, mind before starting a study class
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness