2021-03-03 A short guided meditation on the opening evening of the retreat. 14:05
Jaya Rudgard	Download Listen
How steadying and rooting into our contact with the ground can help us to open our awareness to the currents of life moving through us.
Gaia House :  Stillness Moving - The Play of Opposites

2021-02-27 01 meditation: arriving together online 11:28
Jill Shepherd	Download Listen
A short guided meditation to help arrive together online
Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

2021-02-24 Meditation: Continuous Space Suffused with Awareness 18:38
Tara Brach	Download Listen
By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the body. When we notice the mind drifts, we relax back to be that awake space, aware of the changing flow of sensations, thoughts, feelings and sounds.
Insight Meditation Community of Washington DC

2021-02-16 Guided Meditation: Seeing Body and Mind as Nature 24:52
Alexis Santos	Download Listen
This is the guided meditation from second session of the January daylong online retreat.
Portland

2021-02-13 Guided Meditation 28:14
Gavin Milne	Download Listen
Becoming intimate with experience.
Gaia House :  Young Person's Retreat

2021-02-10 Guided Instructions: Incorporating Awareness as a Meditation Object (including Choiceless Awareness) 22:36
James Baraz	Download Listen
Morning Sit with Instructions
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-09 Short Vedanā Exploration 18:22
Nathan Glyde	Download Listen
Guided Meditation on the hedonic classification of experience
SanghaSeva

2021-02-06 Guided Meditation: Settling into the Body, Trusting the Simplicity of Experience. 19:58
Alexis Santos	Download Listen
This guided meditation was recorded during the second session from the December daylong online retreat.
Portland

2021-01-25 Chariot Halfday - Part 3 - Dharma Chariot guided meditation 22:13
Kim Allen	Download Listen
Insight Santa Cruz

2021-01-07 Guided Meditation: Feeling the Joy, Lightness, and Ease of Returning to Awareness. 26:09
Alexis Santos	Download Listen
This is the closing guided meditation from the December daylong online retreat.

2021-01-06 Meditation: A Present Heart 18:32
Tara Brach	Download Listen
One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awakening through the body and the senses, and then open the attention to the changing flow of experience. The intention is to meet whatever arises with a wakeful and kind presence.
Insight Meditation Community of Washington DC

2021-01-05 Guided Meditation for Practicing at Home 29:49
Alexis Santos	Download Listen
A guided meditation on practicing at home - how to use familiar experiences to reconnect to the fullness of your life. This is the opening session from the December daylong online retreat.

2020-12-31 Simple Compassion Meditation 12:29
Dhammadīpā	Download Listen
A guided meditation using brief phrases of compassion and the wish for beings to be safe
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2020-12-29 Guided Movement Meditation 7:31
Ayya Anandabodhi	Download Listen
Guided walking meditation and hand movement meditation.
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2020-12-29 Opening Metta Meditation 15:47
Ayya Anandabodhi	Download Listen
A guided meditation to establish the heart and mind in metta.
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2020-12-20 Guided Meditation - View from the Balance 22:06
Ajahn Sucitto	Download Listen
Encouragement to have the courage and faith to go against the obligations of our lives and take time to center in citta. Amidst the activities of mind, there’s a place of balance and rest, release and non-clinging.
Cittaviveka :  Living, Dying and Liberation

2020-12-19 Guided Meditation - Turning to 'I' 14:48
Ajahn Sucitto	Download Listen
Beginning the process of centering, set aside what isn’t relevant right now. Strengthen the bodily reference to help support citta. Acknowledge the sense of I am – what is the I, how is that experienced?
Cittaviveka :  Living, Dying and Liberation

2020-12-17 meditation: breathing, then contemplating the benefits of sangha 27:02
Jill Shepherd	Download Listen
A guided meditation for the end of year, beginning with settling into the body breathing, then after some silence, reflecting on the year as it ends, attuning to and acknowledging any benefits that have come from practising together in community
Auckland Insight Meditation

2020-12-08 Guided Meditation – Responsive Intelligence 25:20
Ajahn Sucitto	Download Listen
Meditation is a process repeatedly placing attention. Keep touching references of comfort and steadiness, listen and linger until citta picks up the sign. We begin to learn what is suitable, what is working to gladden citta. It then has the strength to break down the afflictions of heart and body.
Bodhi College :  Citta: Mind, Heart, Spirit

2020-12-08 Guided Meditation – Opening out of Circumstance 24:42
Ajahn Sucitto	Download Listen
Meditation offers an important reference point out of the world of circumstances. Mindfulness of body and breathing offer rest and replenishment, giving citta access to its life force energy. Ends with walking meditation instructions.
Bodhi College :  Citta: Mind, Heart, Spirit

2020-12-07 Guided Meditation – Intentional Aspect of Citta 29:13
Ajahn Sucitto	Download Listen
Beginning with citta’s ability to intend and attend, steer away from distractions and compulsions. Establish mindfulness (sati ) using body as a mooring post. Guidance around breathing and body follow.
Bodhi College :  Citta: Mind, Heart, Spirit

2020-12-06 The Fork Story & Other Meal Reflections 25:58
Ayya Santacitta	Download Listen
Guided Meditation | San Francisco Insight
Aloka Vihara Forest Monastery

2020-12-06 Reach Out a Gentle Hand to Your Mind 27:55
Ayya Santacitta	Download Listen
Guided Meditation | San Francisco Insight
Aloka Vihara Forest Monastery

2020-12-06 Guided Meditation – Training the Mind with Light Touch and Listening 25:36
Ajahn Sucitto	Download Listen
Citta is energetic, its energies habituated to going out. Settle and calm it through the body, and sustain attention with light touch and listening, vitaka-vicara. Listen for a long time to what you place your attention on. Mind becomes calm and receptive.
Bodhi College :  Citta: Mind, Heart, Spirit

2020-11-27 Guided Meditation – Thinking with Heart 15:35
Ajahn Sucitto	Download Listen
Meditation is about opening up to the subjective aspect of our experience – the sense of knowing. Practice with placing attention on something very lightly, then listening with heart. Without force, without judgment, just aware of the sensations, emotion, energies, mental patterns. The quality of knowing gives rise to a tremendous immediate clarity.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-11-21 Guided Meditation – Opening to the Cosmos 10:39
Ajahn Sucitto	Download Listen
Puja celebrates that there’s something in awareness more than just this ‘self’ thing. We can open to something bigger, experience a wider sense of being. Keep lifting and placing attention back into the Dhamma stream – that which touches and opens the heart.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-11-14 Guided Meditation – Opening body, opening heart 12:42
Ajahn Sucitto	Download Listen
Jhāna is an embodiment practice. Absorbing and settling deeply into presence, use awareness to encourage opening each part of the body. Enriched energy and heart can then begin to digest the events of the day and release them.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-11-07 Grounded in Skin, Flesh and Bones 17:17
Dhammadīpā	Download Listen
A guided meditation on the earth element, part of a day of retreat online, hosted by Red Clay Sangha
Aloka Vihara Forest Monastery

2020-11-07 Guided Meditation – Faith as the Basis of Meditation 15:58
Ajahn Sucitto	Download Listen
We enter meditation with a sense of faith, that there’s something beneficial that can be derived just by coming into the present moment. Witnessing, aware of, not in it, not rejecting it – a firmness of presence builds up. The initiation is faith, the consummation is wisdom.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-11-06 Contemplation On Balance and Non-Harming - Guided Meditation 25:19
Mark Nunberg, Shelly Graf	Download Listen
Day 1 of a 2-day online retreat
Common Ground Meditation Center :  Valuing Calm, Clarity, and Non-Harming During Times of Intensity

2020-10-26 08 instructions and guided walking meditation 10:55
Jill Shepherd	Download Listen
Short instructions and guided walking meditation, for the whole group walking in a circle together
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-25 Guided Meditation - Widening the Heart 26:14
Ajahn Sucitto	Download Listen
Instructions for sustaining a wide, soft awareness that includes it all. Aware of the background, aware of the details, the stillness, the movement – let things be as they are. Let citta learn from its own fluidity.
Teach na Tuisceana :  Teach na Tuisceana Weekend Retreat (*pronounced Tjuck na Tooshana)

2020-10-24 Guided Meditation – Open Body, Open Heart 29:57
Ajahn Sucitto	Download Listen
Guidance for moving from the anatomical body to sensing into the energy body. Switch off what isn’t needed, step attention back and listen. As one opens the body, one opens the heart. This is the basis for wisdom.
Teach na Tuisceana :  Teach na Tuisceana Weekend Retreat (*pronounced Tjuck na Tooshana)

2020-10-18 08 meditation: vedana or feeling-tones 17:38
Jill Shepherd	Download Listen
A short guided meditation exploring physical sensations in the body and the feeling-tones associated with them
Auckland Insight Meditation :  Cultivating resilience in challenging times: Learning from the "heavenly messengers"

2020-10-12 02 meditation: mindfulness of breathing 20:26
Jill Shepherd	Download Listen
A short guided meditation for beginners, starting with mindfulness of the body sitting and breathing
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-10 Guided Meditation – Suffusing Goodwill 23:12
Ajahn Sucitto	Download Listen
One transformative insight that arises from practice is the way you develop and store up goodness is by sharing it. The untrained mind thinks it’s by storing it up. Guidance is provided generate qualities of heart and extend them across a wide span.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-10 Guided Standing Meditation – Grounding through Standing 23:24
Ajahn Sucitto	Download Listen
Hindrances take us away from ground. Groundedness is an absolute requirement for skillful cultivation. Standing posture gives access to feet touching the ground to create a firm and steady foundation.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-10 Welcome, advice on online retreats, guided meditation 20:05
Ajahn Sucitto	Download Listen
With a heartful attitude, set aside what is not necessary and make a continued deliberate practice around your Dhamma aspirations. Tuning into embodiment with interest and sensitivity, we can locate the missing piece, where harmonization of the mental and somatic domains occurs.
London Insight Meditation :  Finding and Using the Missing Piece

2020-09-27 Guided Meditation from the Closing Session of retreat. 23:08
Kirsten Kratz	Download Listen
Guided meditation on choosing the practice that serves us right now.
Gaia House :  The Poetry of Self, The Poetry of Not Self

2020-09-20 Guided Meditation on the Sense of I 17:02
Ajahn Sucitto	Download Listen
The sense of ‘I’ is crucial for understanding citta. Guidance is provided to access the direct experience of body, then tune into the fundamental sensitivity and receptivity of citta.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-09-13 Guided Meditation - Basic Luminosity of Citta 11:02
Ajahn Sucitto	Download Listen
Establish strong mindfulness that can act as a frame for shifting states of mind. Go easy on the mental content letting it all pass through. Aware of a basic luminosity, or vibrancy, assess what is needed to encourage citta – goodwill, patience, dispassion.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-09-07 Manifesting Metta in All Directions 27:19
Dhammadīpā	Download Listen
A guided meditation offered as part of the Sunday evening program of Sacramento Buddhist Meditation Group (SBMG)
Aloka Vihara Forest Monastery

2020-09-06 Guided Meditation – Arrive at the Basis 10:57
Ajahn Sucitto	Download Listen
Citta has its own basic clarity and sanity. Practice to establish citta on its own ground, where there is no suffering. This is the upright citta, the foundation for all the virtues leading to awakening.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-09-02 Meditation: Relaxing Back into Awareness 21:28
Tara Brach	Download Listen
When we are in our daily trance, we are often leaning forward, on our way somewhere else. In this meditation we are guided to relax back into the awareness that is always, already here. We explore relaxing back through a body scan, and then with all our senses wide open. With practice we increasingly find our pathway home by relaxing the clench of doings, and resting in what is.
Insight Meditation Community of Washington DC

2020-08-30 Guided Meditation – Letting Citta Freely Flow 9:56
Ajahn Sucitto	Download Listen
Realize that it’s possible to divert one’s normal preoccupations and thought patterns, and come instead into the sense of penetrating to the roots of it all. Collecting energy into this state of being conscious, being aware, lets citta flow freely, unconstricted by our habitual grasping of form.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-08-23 Guided Meditation -- Breath and the Awakening Factors 15:31
Kim Allen	Download Listen
Using the breath to evoke all 7 awakening factors through the 16 steps of anapanasati.
Insight Santa Cruz

2020-08-22 Guided Meditation -- Gathering the Mind 20:44
Kim Allen	Download Listen
Establishing samadhi using the breath
Insight Santa Cruz

2020-08-17 Guided Meditation 29:32
Zohar Lavie	Download Listen
Gaia House :  Coming to Life

2020-08-17 Guided Meditation 21:47
Gavin Milne	Download Listen
Gaia House :  Coming to Life

2020-08-16 Guided Meditation – The Process of Centering 12:28
Ajahn Sucitto	Download Listen
In meditation we try to establish a clear center from which to look at the various inputs and outputs happening in the mind. This process of centering is done through direct experience of body. The wholeness of body gives rise to a simple, centering effect.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-08-12 Meditation: Cultivating an Intimate Presence 24:24
Tara Brach	Download Listen
This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are arising in the moment. We begin by releasing and opening through the body, and then include all sensations, feelings and sounds in an intimate, allowing presence.
Insight Meditation Community of Washington DC

2020-08-05 Guided Meditation: Openhearted Presence 21:57
Tara Brach	Download Listen
This meditation guides us to arouse mindfulness through attention to our senses, and to rest in that wakefulness with a receptive and tender presence.
Insight Meditation Community of Washington DC

2020-07-25 Receiving Blessings 25:11
Ayya Santacitta	Download Listen
Guided Meditation
Sacramento Insight Meditation

2020-07-25 07 guided meditation: mudita or appreciative joy 16:36
Jill Shepherd	Download Listen
Beginning by tuning in to well-being in the body, opening to appreciation of what's going well in our own lives, then mudita for what's going well for others
Auckland Insight Meditation :  Balancing Effort and Enjoyment

2020-07-21 Morning Teachings, Guided Meditation, Questions & Answers 5:32
Martine Batchelor	Download Listen
Gaia House :  Secular Buddhist Retreat

2020-07-18 In-and-out breathing guided meditation Part I 29:43
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2020-07-18 Secure Connection, Free Roaming 23:03
Ayya Medhanandi	Download Listen
Removing our harness to the world, we really detach and make the intention in the mind to stop. Having moved inwardly into this now moment, we pause and secure our internal connection to truth. This work requires our faith, vigilance, sustained attention, care and perseverance. We long for freedom and it will arise, releasing us to roam free in the vast space of the mind – empty and awake. A guided meditation and Dhamma talk.
Ottawa Buddhist Society

2020-07-16 02 meditation: mindfulness of sounds 27:02
Jill Shepherd	Download Listen
guided meditation starting with the breath and physical sensations, opening up to sounds and hearing
Auckland Insight Meditation :  Foundations of Insight

2020-07-12 Guided Meditation: Anicca or Inconstancy 12:41
Kim Allen	Download Listen
Insight Santa Cruz

2020-07-12 Guided Meditation -- Anicca or Inconstancy 12:41
Kim Allen	Download Listen
Insight Santa Cruz

2020-07-12 Guided Meditation -- Investigation 24:13
Kim Allen	Download Listen
Insight Santa Cruz

2020-07-09 03 guided meditation: standing then walking 14:07
Jill Shepherd	Download Listen
Instructions to continue mindfulness of the body while changing posture from sitting to standing, then walking together as a group, in a circle
Auckland Insight Meditation :  Foundations of Insight

2020-07-08 Guided Meditation -- the Four Elements 16:40
Kim Allen	Download Listen
Insight Santa Cruz

2020-07-05 Dhamma Stream Online Puja: Guided Meditation – The Content of the Mind 10:09
Ajahn Sucitto	Download Listen
Contemplating the mind, not trying to change or explain it, knowing it as just a mental state, a result of causes and conditions. If feeling pressed upon by the mind, pause and widen. Bring attention to the body. Determine the appropriate attitude for settling.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-07-02 02 guided meditation: mindfulness of breathing 22:51
Jill Shepherd	Download Listen
An introduction to mindfulness of breathing, using the rhythm of the breath to steady awareness and then refining mindfulness to stay connected with the details of the breath, one half-breath at a time
Auckland Insight Meditation :  Foundations of Insight

2020-07-01 Guided Meditation -- Gathering the Mind 20:46
Kim Allen	Download Listen
Insight Santa Cruz

2020-06-28 Dhamma Stream Guided Meditation - Settling into Shared Space 13:17
Ajahn Sucitto	Download Listen
The mind becomes crowded with our thoughts, impressions, plans and worries. But what’s the bit that’s not occupied by all of that? Stability and confidence are available in that space, to meet what is arising.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-06-24 Guided Meditation -- the changing breath 19:33
Kim Allen	Download Listen
Insight Santa Cruz

2020-06-21 Four Elements in Every Cell of the Body 21:04
Dhammadīpā	Download Listen
A guided meditation given as part of the Third Sunday program hosted by San Francisco Dharma Collective.
Aloka Vihara Forest Monastery

2020-06-21 Dhamma Stream Guided Meditation: Surveying the Movements of Mind and Body 10:05
Ajahn Sucitto	Download Listen
Instructions for surveying the movements of mind and body from a wider, detached perspective. See the patterns that arise without fixating on them. Topics can then be approached from a more enlightened perspective.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-06-20 Mantra of Compassion 14:15
Ayya Medhanandi	Download Listen
Fear is the absence of love. Our inner purification is a movement away from fear to the embodiment of pure love - even to love the dying moment. We grow in stillness and peace as if sailing an ocean of joy, in the peace of the mind's deepest waters where we can touch the Deathless. A guided meditation and reflections offered during the Covid-19 pandemic.
Madison Insight Meditation Group

2020-06-20 Guided Meditation -- Trust 13:34
Kim Allen	Download Listen
Insight Santa Cruz

2020-06-17 Guided Meditation -- Attitude of Metta 16:44
Kim Allen	Download Listen
Insight Santa Cruz

2020-06-14 Dhamma Stream Online Puja: Guided Meditation – Awareness Has No Boundary 11:04
Ajahn Sucitto	Download Listen
Awareness is open – it simply knows and can witness. If we can widen and broaden awareness, we don’t have to get snagged by the circumstances of our “self-package”.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-06-11 27 guided meditation: equanimity as spaciousness 28:30
Jill Shepherd	Download Listen
Orienting to space within and outside the body as a support for resting the mind into equanimity
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-11 25: guided meditation cultivating mudita 28:38
Jill Shepherd	Download Listen
Beginning by orienting to pleasant feeling-tones in the body as a way in to the experience of appreciation, then opening to other aspects of one's life that are going well, and noticing the effect of mudita on the body, heart and mind
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-10 Guided Meditation -- Ease and Calm 15:58
Kim Allen	Download Listen
Breath meditation, noticing what is moving the mind toward ease and calm, and what isn't.
Insight Santa Cruz

2020-06-09 18 guided meditation: practising with thoughts and emotions 26:12
Jill Shepherd	Download Listen
Beginning by steadying the awareness on the breath and physical sensations, then opening to include sounds, then thoughts and emotions
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-09 22 guided meditation: compassion and self-compassion 17:03
Jill Shepherd	Download Listen
Beginning with compassion for someone we're close to who's experiencing some kind of pain, then extending compassion to ourselves, our co-meditators and all living beings
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-08 15 guided meditation: opening to sounds 28:49
Jill Shepherd	Download Listen
Beginning with mindfulness of breathing to steady the awareness, then opening to physical sensations throughout the body, then opening to the experience of hearing, staying present to sounds as they arise and pass away
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-07 Guided Meditation and Walking Instructions 26:31
Zohar Lavie	Download Listen
Nirodha Insight Meditation in Finland :  Coming to Life - Waking up and getting intimate with existence

2020-06-07 Dhamma Stream Online Puja: Guided Meditation 9:57
Ajahn Sucitto	Download Listen
Instructions for widening the reference point, and notice that everything arises within awareness. Practice being with, not in.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-06-05 On the Altar of This Moment 23:36
Ayya Medhanandi	Download Listen
A guided meditation into the heart of our struggles and fears where, on the altar of our tears, the jewels of the Dhamma are revealed radiant within us. Breath by breath, wisely seeing through and courageously defying all obstacles to our freedom, we embark into the miracle of pure presence in this moment.
Ottawa Buddhist Society

2020-06-03 Guided Meditation -- Direct Experience 16:14
Kim Allen	Download Listen
Insight Santa Cruz

2020-05-31 Responding to the Killing of George Floyd - guided meditation 25:19
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2020-05-23 Guided Meditation -- Samatha 16:31
Kim Allen	Download Listen
Samatha is tranquility meditation. No end bell -- sit as long as you like.
Insight Santa Cruz

2020-05-23 Guided Meditation -- Finding Ease 15:07
Kim Allen	Download Listen
Note: No end bell. Sit as long as you like.
Insight Santa Cruz

2020-05-16 Heart of Possibilities - Guided Meditation 19:46
Nathan Glyde	Download Listen
Part 1 of 2: A guided meditation exploring how the way we relate to what is arising affects what arises.
Gaia House :  Online Dharma Hall - May 2020

2020-05-11 Buddhist Studies: Compassion and Wisdom, Week 2 - Meditation 28:32
Mark Nunberg	Download Listen
Chant followed by guided meditation
Common Ground Meditation Center :  Buddhist Studies Course: Compassion and Wisdom

2020-04-23 meditation: settling in to calm and steadiness 28:45
Jill Shepherd	Download Listen
A short guided meditation orienting the body and heart-mind towards stillness, calm, and ease
Auckland Insight Meditation

2020-04-22 Meditation: Relaxing Back into Natural Awareness 27:08
Tara Brach	Download Listen
In this meditation we are guided to discover the space and aliveness that fills the body, sense the space in the universe, and then to realize our Beingness as continuous space, filled with the light of awareness. When our attention contracts into thoughts, the pathway to awareness is a relaxing back, reopening to the natural openness, silence and stillness of our true nature.
Insight Meditation Community of Washington DC

2020-04-20 Guided Meditation: Steadying through Resolution 29:38
Oren Jay Sofer	Download Listen
Resolve or determination is a steady firmness that is both flexible and strong. This meditation explores how to bring this quality into our meditation.
Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-20 Meditation: Courage in Our Difficult Times | Monday Night 23:55
Jack Kornfield	Download Listen
Guided meditation for bringing loving awareness to all aspects of experience.
Spirit Rock Meditation Center

2020-04-02 Opening Meditation: A Fox in the Woods 14:06
Oren Jay Sofer	Download Listen
Short guided meditation on connecting with and being interested in an anchor.
Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-03-28 guided meditation for beginners 17:16
Jill Shepherd	Download Listen
A short guided meditation beginning with a body scan, inviting any tension held in various parts of the body to release, then a few minutes of mindfulness of breathing Suitable for complete beginners
Auckland Insight Meditation

2020-03-26 Guided meditation: orienting to compassion 26:18
Jill Shepherd	Download Listen
A guided meditation orienting to compassion, in response to coronavirus
Auckland Insight Meditation

2020-03-25 Meditation: Touching Peace 22:51
Tara Brach	Download Listen
This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth.
Insight Meditation Community of Washington DC

2020-03-18 Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart” 23:43
Tara Brach	Download Listen
In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of whatever being in our life we most experience as calm, wise and compassionate.
Insight Meditation Community of Washington DC

2020-03-16 Guided Meditation – Setting Up a Causal Loop of Goodwill 27:21
Ajahn Sucitto	Download Listen
Establish the body in upright grounded presence so other structures can be supported by this central structure. Internally, refrain from instinctual differentiations. Include everything without adding what’s not needed. Resonate goodwill through the realm of awareness.
Bosoord Center :  A Whole Life Path: Abiding in Stillness, Engaging with Wisdom

2020-03-11 Guided Heart Meditation: Loving Kindness – Befriending our Lives 27:21
Tara Brach	Download Listen
This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone (retreat meditation).
Insight Meditation Community of Washington DC