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Dharma Talks
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2022-05-07 Solving the Problem: Dhamma to the Rescue 1:18:49
Ayya Santussika
Karuna Buddhist Vihara

2022-05-06 Die fünf Fähigkeiten (indriya) & Leerheit 54:44
Ayya Santacitta
Geführte Meditation | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2022-05-06 Abschluss der Reise in die 37 Qualitäten, die das Erwachen beflügeln 18:55
Ayya Santacitta
Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2022-05-06 Meditation on the joyful, soothing breath, Dhamma talk on the three characteristics 1:32:12
Bhante Sujato
From Harris Park. Meditation on the joyful, soothing breath. Dhamma talk on the three characteristics in historical context and their practical relationship to liberation: anicca (impermanence/not-regularity-ness), dukkha (suffering), anatta (non-self). Why are all conditions suffering but all dhammas non-self? The three characteristics as doors to dhammas of the great teachers.
Lokanta Vihara

2022-05-06 Sustaining the Middle Way Sampajañña 26:37
Ajahn Sucitto
Using the body's sensitivity we can notice what stabilizes and gladdens the citta, that moment the Buddha touches our heart. How can our practice continue this? Ajahn recommends cultivating sampajañña - fully and directly knowing what’s happening - and describes its four qualities.
Cittaviveka 2022 Online Teaching

2022-05-06 Guided meditation: the five recollections 29:57
Narayan Helen Liebenson
Insight Meditation Society - Forest Refuge May 2022

2022-05-06 Guided Meditation 15:32
Ajahn Sucitto
Cittaviveka 2022 Online Teaching

2022-05-06 Reflections on the five recollections 60:55
Narayan Helen Liebenson
Insight Meditation Society - Forest Refuge May 2022

2022-05-05 Original sin. 42:22
Rodney Smith
Our original sin is trying to discover a way to awaken using the sense of self, which is unconscious, as a mechanism toward being more conscious
Insight Meditation Society - Forest Refuge May 2022

2022-05-04 Meditation: The Heartspace Where All is Welcome (18:51 min.) 18:51
Tara Brach
This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unconditional presence.
Insight Meditation Community of Washington DC

2022-05-04 Joy – Part 3 of Present Heart: The Universal Expressions of Love 53:35
Tara Brach
Part 3: Joy – blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.
Insight Meditation Community of Washington DC

2022-05-04 Our friends, the parami 49:45
Jeanne Corrigal
We spend one more week understanding how the paramis show up in groups to support our daily practice. We need never feel alone, with our friends the parami.
Saskatoon Insight Meditation Community Wednesday Night Talks: The Parami (2021-2022)

2022-05-04 Principles of practice: Shamata, Samadhi, and Panna 58:41
Narayan Helen Liebenson
Insight Meditation Society - Forest Refuge May 2022

2022-05-04 Taking Leadership in Our Lives: Standing Near to Our Suffering and Awakening on Our Path of Healing and Liberation 68:44
Arinna Weisman
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2022-05-03 Being Aligned with the Dharma & Ecological Perception 67:31
Brian Lesage
This talk offers reflections on interweaving elements of ecological perception with the practice of the Dharma. It is followed by a guided meditation.
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2022-05-02 This human life in right view 50:15
Alexis Santos
Insight Meditation Society - Retreat Center Developing the Mind and Heart: Insight Meditation Retreat

2022-05-02 Magnanimous heart 58:41
Narayan Helen Liebenson
Insight Meditation Society - Forest Refuge May 2022

2022-05-01 The Path of Practice Begins with Wise View (Retreat at Spirit Rock) 44:24
Gullu Singh
This is the first dharma talk of DPP7 focusing on wise view, discussing movement toward the wholesome and away from the unwholesome and the 4 noble truths
Spirit Rock Meditation Center Dedicated Practitioners Program (DPP7) - Retreat 1

2022-05-01 Karma- Specific, Conditionality the Five Laws, ethical behaviour, social karma-Neoliberalism 53:24
Bhante Bodhidhamma
date estimated - Forgot to say towards the end of this talk that since Neoliberalism is powered by greed, it is by nature insatiable. The investment in wealth and power will make it very difficult to change to a more socially based capitalism.
Satipanya Retreat Centre

2022-05-01 Belonging 1:31:04
Frank Ostaseski
San Francisco Insight Meditation Community SFI Sunday Nights

2022-05-01 Joy 59:18
Leslie Booker
Spirit Rock Meditation Center BIPOC Voices - Series

2022-05-01 Taking the 3 Refuges (P) 1:30
Ajahn Sucitto
Cittaviveka Ajahn Sucitto Chanting Collection

2022-05-01 Experience as a Natural Process – Talk 41:27
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-05-01 At Ease in the World 1:21:13
Zohar Lavie
A Dharma talk, meditation, and questions and responses session, the questions are not recorded, only the responses.
Gaia House Online Dharma Hall - May 2022

2022-05-01 Suffusion with the Divine Abidings (E) 3:55
Ajahn Sucitto
Cittaviveka Ajahn Sucitto Chanting Collection

2022-05-01 Refuge Mantra (P) 1:31
Ajahn Sucitto
Cittaviveka Ajahn Sucitto Chanting Collection

2022-05-01 Morning Chanting (P) and 5 Subjects (P&E) 8:16
Ajahn Sucitto
Cittaviveka Ajahn Sucitto Chanting Collection

2022-05-01 Morning Chanting (E), Loving Kindness (E) and 5 Subjects (P&E) 12:27
Ajahn Sucitto
Cittaviveka Ajahn Sucitto Chanting Collection

2022-05-01 Metta sutta (P) 4:14
Ajahn Sucitto
Cittaviveka Ajahn Sucitto Chanting Collection

2022-05-01 Evening Chanting (E) and Divine Abidings (E) 9:37
Ajahn Sucitto
Cittaviveka Ajahn Sucitto Chanting Collection

2022-05-01 Divine Abidings(P) 4:57
Ajahn Sucitto
Cittaviveka Ajahn Sucitto Chanting Collection

2022-05-01 Anapanasati Sutta (P) 5:51
Ajahn Sucitto
Cittaviveka Ajahn Sucitto Chanting Collection

2022-04-30 The True Norm Releases the World 50:26
Ajahn Sucitto
Pending
Cittaviveka

2022-04-30 The True Norm Releases the World 50:26
Ajahn Sucitto
Dhammas arising internally and externally merge eventually in a stable point – this is how it is now. We see the craving and becoming and release them in favour of the true assembly.
Cittaviveka

2022-04-30 Confidence in the Path – Talk 34:21
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-04-30 Confidence in the Path – Meditation 29:36
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-04-30 The Five Precepts 1:22:49
Ayya Santussika
Karuna Buddhist Vihara

2022-04-30 Guided meditation equanimity p2 47:29
Jill Shepherd
Based on the Buddha's instructions to Rahula, using the space elemental quality to find spaciousness and non-reactivity in the body, heart and mind
Insight Meditation Society - Forest Refuge April 2022

2022-04-29 Mettā meditation towards one's skeleton, Discussion of corporeality and the mind 1:18:07
Bhante Sujato
From Harris Park. Mettā meditation towards one's skeleton using both visualisation and feeling. Discussion of corporeality and the mind, the sentient body, the role of the breath, the senses. Awareness and peace as a continuum.
Lokanta Vihara

2022-04-29 The possibility of awakening and taking action 14:09
James Baraz
London Insight Meditation James Baraz – The Dharma as Medicine for Our Planet

2022-04-29 Transforming anger and acting from love 14:09
James Baraz
London Insight Meditation James Baraz – The Dharma as Medicine for Our Planet

2022-04-29 Five Dharma principles that are needed for our shift of consciousness 11:45
James Baraz
London Insight Meditation James Baraz – The Dharma as Medicine for Our Planet

2022-04-29 Reflections on your practice not being just for you 22:13
James Baraz
London Insight Meditation James Baraz – The Dharma as Medicine for Our Planet

2022-04-28 Chanting and questions and response 1:33:12
Ayya Anandabodhi, Ayya Santacitta
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-28 Seven Factors of Awakening p5: Equanimity 54:55
Jill Shepherd
Looking at the final awakening factor, what gets in the way, what helps it to arise and strengthen, and the insights into anicca - dukkha - anatta that it supports
Insight Meditation Society - Forest Refuge April 2022

2022-04-28 Seven factors of awakening in emptiness (announcements initially) 42:21
Ayya Santacitta
Guided Meditation
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-28 Guided meditation equanimity P1 46:14
Jill Shepherd
Based on the Buddha's instructions to Rahula, using the earth's elemental quality to orient to steadiness and non-reactivity
Insight Meditation Society - Forest Refuge April 2022

2022-04-28 Poems of "Another Sama", Dhira, and "Another Tissa" 56:51
Ayya Anandabodhi
Sharing the poems of these three Theris and offering encouragement and guidance on taking the practice from retreat into one daily life
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-27 Body and nature: doorways to freedom 50:53
Roxanne Dault
Cambridge Insight Meditation Center

2022-04-27 Meditation: Awareness is Our Home (21:31 min.) 21:31
Tara Brach
This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.
Insight Meditation Community of Washington DC

2022-04-27 Compassion – Part 2 of Present Heart: The Universal Expressions of Love 52:03
Tara Brach
Part 2: Compassion – the tender resonance of heart – awakens as we allow ourselves to be touched by our shared vulnerability. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.
Insight Meditation Community of Washington DC

2022-04-27 Working ourselves out of Dukkha. 58:38
Ayya Santacitta
Chanting followed by silence and then a Dharma talk on the four stages of awakening and the 10 fetters
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-27 Guided mudita meditation. 44:19
Ayya Anandabodhi
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-27 Practicing with Fear 1 65:30
Donald Rothberg
After a brief review of last week's exploration of the relationship of Buddhist practice to Passover, Easter, and Ramadan, we explore a theme that is part of those holidays, and central to our practice--how we work with fear and anxiety. We look at the centrality of such practice, and the different types of fear, distinguishing the unskillful aspects (such as confusion, reactivity, and the continual repetition of negative narratives) from the at times skillful aspects (such as recognizing danger). We then suggest ways of bringing mindfulness to fear, as well as ways of understanding and responding to fear.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-04-27 Knowing that know that you know--awareness being known here and now (Retreat at Spirit Rock) 60:26
Phillip Moffitt
Fully established mindfulness that is aligned with the dharma allows the mind to become so still that an intuitive felt sense of awareness can arises that knows it knows awareness is like this...
Spirit Rock Meditation Center Exploring Awareness: A Retreat for Experienced Practitioners

2022-04-27 Realization and actualization equals wisdom and confidence 55:37
Ayya Santacitta
Sometimes the most direct path isn't a straight line
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-26 Unwavering Mind 20:53
Ayya Medhanandi
To directly know Truth, we enter the depths of the vast ocean of the mind. We refine our attention and focus it like a laser beam. In the knowing of knowing itself, impermanence is revealed together with the inherent suffering of the conditioned world and the intrinsic emptiness of everything everywhere. In the starkness of this Reality, unwavering awareness sees all that we cling to as nothing while ego capitulates to liberating insight.
Satipaññā Insight Meditation Toronto

2022-04-26 Stillness and Movement, Awareness and Mind Moments (Retreat at Spirit Rock) 61:40
Phillip Moffitt
Discovering the Stillness of the Mind that illuminates the ever changing individualized moments of consciousness
Spirit Rock Meditation Center Exploring Awareness: A Retreat for Experienced Practitioners

2022-04-26 The heart of Buddhism 57:55
Ayya Santacitta
Nothing whatsoever should be clung to
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-25 Not willfully changing anything, but seeing with increasing clarity. 1:19:28
Ayya Santacitta
The three characteristics and letting go.
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-25 Opening the Heart Meditation | Monday Night 26:56
Jack Kornfield
Let yourself settle here on the Earth. Feel how the Earth can completely support you. You can let go. Let the heart be soft to receive whatever arises with compassion. Invite presence. Acknowledge the waves of experience.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-04-25 Tending the Garden of the World, Tending the Garden of the Heart 55:26
Jack Kornfield
What kind of seeds are you planting and tending with your words and your deeds? Every seed watered can become something that changes the world. If you want to practice, take a walk and look at the buds on the trees in the spring. Each bud is an answer to despair or apathy. You start to sense you are part of something so much bigger. Feel the survival of thousands of years of ancestors in your bones supporting you. “Though I do not believe a plant will spring up where no seed has been, I have great faith in a seed. Convince me you have a seed there, and I am prepared to expect wonders.”—Thoreau
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-04-25 The body is fragile. Give it back to nature 43:40
Ayya Santacitta
Guided meditation on body parts and emptiness
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-25 Poems and stories of the enlightened nuns. 58:45
Ayya Anandabodhi
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-24 Mahapajapati Gotami 41:46
Ayya Anandabodhi
Sharing the enlightenment poem and story of Mahapajapati, the aunt and adopted mother of the Buddha, and neither of the Bhikkhuni order
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-24 Guided Meditation for Experiencing Boundless Space (Retreat at Spirit Rock) 58:53
Phillip Moffitt
A step by step practice for directly experiencing boundless space
Spirit Rock Meditation Center Exploring Awareness: A Retreat for Experienced Practitioners

2022-04-24 Gliding through Life Transitions 56:47
Pawan Bareja
Spirit Rock Meditation Center BIPOC Voices - Series

2022-04-24 The One Unchanging Thing 46:28
Amita Schmidt
In times of difficulty and change, it is important to orient to what doesn't change, what is deathless. This talk gives you some tools/reminders on how to access the one unchanging thing. The talk also offers ways to unhook from your story and the mind's constant narrative.
Clintonville Sangha Ohio

2022-04-24 Radiant Metta meditation. 44:42
Ayya Anandabodhi
Introducing the radiant practice of Metta, a guided meditation
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-24 The sense of identity as a place to contemplate 39:14
Ajahn Sucitto
Contemplating the internal experience of “me” and the way “me” reacts with external phenomena reveals how our identity is constantly manufactured by our reactions. Widening and relaxing supports a heart that is modest, clear and open, without stress and without identity; a heart that can comfortably meet and deal with what arises.
London Insight Meditation Relaxing self-boundaries into Dhamma fields

2022-04-24 Tonglen Meditation 19:32
Amita Schmidt
Tonglen is a guided meditation of Tibetan origin that is a reparative response to pain. It is a meditation that actually helps create connection in the midst of suffering. Tenzin Choedrak, during his time of torture, made a daily dedication, "May some human greatness be accomplished through this suffering."
Clintonville Sangha Ohio

2022-04-24 Change, Impermanence, and Gliding Through Life's Transitions 30:03
Pawan Bareja
Spirit Rock Meditation Center BIPOC Voices - Series

2022-04-24 A path to the deathless 54:41
Ajahn Sucitto
Who or what you think you are is not your fundamental home. Learning to contemplate the citta/ mind/ heart and the five aggregates (form, consciousness, perceptions, feelings and mental formations) reveals a way to dismantle the driven ego and liberate the citta from aging, sickness and death.
London Insight Meditation Relaxing self-boundaries into Dhamma fields

2022-04-24 Mountains Are Only Heavy if You Try to Lift Them: Understanding the Buddha's Wisdom – Talk 35:17
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-04-24 Mountains Are Only Heavy if You Try to Lift Them: Understanding the Buddha's Wisdom – Meditation 35:34
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Sensuality, Craving, Contentment and Dispassion

2022-04-24 A Boundless Passion 1:28:15
Nathan Glyde
A guided meditation sending mettā and compassion to phenomena (rather than beings). Then a reflection and discussion about what insights, wisdom, and well-being, we feel from this kind of practice. Plus, where further can this practice take us. For more, see my upcoming course at Gaia House: https://gaiahouse.co.uk/programme-2022/wisdom-of-compassion/
Gaia House Online Dharma Hall - Apr 2022

2022-04-24 Harmony practice 30:27
Ajahn Sucitto
A guided chanting / sound exercise to generate internal harmony and harmony with others.
London Insight Meditation Relaxing self-boundaries into Dhamma fields

2022-04-24 Recognition and probing 58:17
Ayya Santacitta
The five hindrances are fuel for developing the seven factors of awakening
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-23 Hindrances and Wise Attention 61:15
Dawn Scott
This talk explores how the use of attention nourishes the five hindrances.
Spirit Rock Meditation Center Exploring Awareness: A Retreat for Experienced Practitioners

2022-04-23 What does identity have to do with practice? 56:18
Ajahn Sucitto
Identity is actually a process of making a self through clinging to what mind creates through contact with our environment and other people. This process comes down to the interplay of form, consciousness, perceptions, feelings and mental formations – the aggregates (khandha) But am I really any part of this? Investigation allows us to unclog the heart and release the inherent suffering. Ajahn recommends walking as a way of experiencing flow and fluidity. No identity is needed!
London Insight Meditation Relaxing self-boundaries into Dhamma fields

2022-04-23 Fine-tuning and strengthening the mind 42:10
Ayya Santacitta
Connected, yet spacious and balanced. Guided meditation on the seven factors of awakening
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-23 What is our identity? 50:56
Ajahn Sucitto
Investigation reveals this to be a mix of causes and conditions (inherited karma) along with actions and attitudes established through compulsive reactions. Using the Buddha's core teaching of the dukkha/ suffering that comes with clinging, we learn to use the feelings in the body as a guide to allow us to move out of this programmed self.
London Insight Meditation Relaxing self-boundaries into Dhamma fields

2022-04-23 Guided Meditation 43:02
Ajahn Sucitto
Guided sitting and standing
London Insight Meditation Relaxing self-boundaries into Dhamma fields

2022-04-23 Progressive Instruction MN 56 1:14:18
Ayya Santussika
Karuna Buddhist Vihara

2022-04-23 Introduction and theme 12:35
Ajahn Sucitto
In understanding and relaxing the boundaries of self we step back and listen internally with goodwill, discovering what has to be set aside or investigated. Thus we begin to release the self from the habitual trap of cause and effect.
London Insight Meditation Relaxing self-boundaries into Dhamma fields

2022-04-23 Guided meditation: samādhi 45:44
Jill Shepherd
Inviting the knowing of pleasant bodily sensations to uplift the heart-mind into appreciation or even joy, which might settle into tranquility then samādhi
Insight Meditation Society - Forest Refuge April 2022

2022-04-23 Dhammadinna - foremost in teaching Dhamma 32:57
Ayya Anandabodhi
Sharing the story of Dhammadinna and reflecting on skillful effort.
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-22 Hidden in plain sight. 1:21:33
Ayya Santacitta
Strengthening and sensitizing the mind through cultivating the seven factors of awakening.
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-22 Seven Factors of Awakening p4: Tranquility and Samādhi 54:27
Jill Shepherd
Looking at how tranquility can support a less effortful settling into samādhi, mental absorption
Insight Meditation Society - Forest Refuge April 2022

2022-04-22 Meditation on mindfulness of the breath, Dhamma talk about Mahasi techniques 1:19:57
Bhante Sujato
From Harris Park. Meditation on mindfulness of the breath. Dhamma talk about Mahasi techniques e.g. noting, where to watch the breath, influence of Japan in early twentieth century Buddhism, Satipattana Sutta parts, Mahasi and the evolution of the stages of insight.
Lokanta Vihara

2022-04-22 The elements are empty of a self. 34:15
Ayya Santacitta
Guided meditation on the six elements.
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-22 Patacara's 30 disciples. 52:46
Ayya Anandabodhi
Allowing the practice to break us out of the old conditioning of me and mine.
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-21 Gratitude for Our Home: Celebrating Earth Day 51:34
James Baraz
This Earth Day week we share an evening of gratitude and celebration for our natural world. When we get in touch with our love for something we are more motivated to care for it. Rather than going into the dire situation that most of us are all too familiar with, we can get connected with the beauty of the world that is our home We share a clip on the natural world and the experience of gratitude, which starts with an adorable little girl talking about the wonder of exploring nature instead of watching a screen followed by Brother David Steindl-Rast on gratitude. Although it is audio only you can still here the magic in the words. To see the video here is the link: https://www.youtube.com/watch?v=cpkEvBtyL7M
Insight Meditation Community of Berkeley

2022-04-21 Patacara - going beyond grief. 1:19:23
Ayya Anandabodhi
Sharing the story of Patacara who lost her whole family, within a few hours, then lost her mind. Meeting the Buddha, she regains her senses and breaks through to stream entry, and later - Nibbana
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-21 The Refuges--Outer, Inner and Secret 33:56
Tina Rasmussen
Insight Meditation Tucson

2022-04-21 Collapsing Into the Now 1:40:18
Amita Schmidt
A podcast interview by Todd McLeod where we talk about Adyashanti, the root guru, pure zen, collapsing into the now, THIS IS IT, everything is one thing, dropping the illusion of the individual self, the survival instinct and evolution, you are the infinite, impermanence, and realizing exponential love.
Heart Mind Way

2022-04-21 Guided meditation: tranquility 15:48
Jill Shepherd
An invitation to incline the body, heart and mind towards tranquility
Insight Meditation Society - Forest Refuge April 2022

2022-04-21 Fill yourself with the Dharma 1:12:41
Ayya Anandabodhi, Ayya Santacitta
A Therigatha overview (the first five minutes are announcements. The talk ends with a silent meditation)
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-20 Sangha as Refuge 35:46
Jill Shepherd
In the context of the Buddha’s teachings, sangha or community is known as one of the three jewels and we’re invited to “take refuge” in sangha as an aspect of the path to freedom. This talk will offer some reflections on what this might mean, and explore what conditions support the establishing and maintaining of healthy practice communities.
Cambridge Insight Meditation Center

2022-04-20 Meditation: Path of Love 18:04
Tara Brach
This heart practice opens with the intention to bring a kind presence to whatever arises. After arriving with a body scan, we are guided to meet all experience with an open tender awareness. The practice ends with a poem by Rosemerry Wahtola Trommer called “Is this the Path of Love?”
Insight Meditation Community of Washington DC

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