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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2016-08-16 Group Recitation (Chanting) 25:48
Kittisaro
Recollection of Qualities of Refuge in Pali. 5 Subjects of Frequent Recollection. Cultivation of Well Being. Highest Blessings (Mangala Sutta). 4 Brahma Viharas(Divine Abiding). Heart Sutra. Great Compassion Mantra.
Gaia House From Separation to Seamless Reality

2016-08-16 Under the Canopy of Dhamma 17:16
Ayya Medhanandi
Where is safety in a world burning with greed, hatred, fear and violence? It is within us. Under the protective canopy of Dhamma, with unshakeable faith in the Buddha's awakening, we purify the heart – emulating his tactical strategies for training the mind to abandon unskillful physical and mental habits. We look for 'nothing' apart from how to wisely observe and truly see with penetrating discernment, and how to let go the delusion of self-identity. Secluded from the world, awareness knows imperturbable peace. This is the path of selflessness, of generosity, of great compassion, of harmlessness.
Satipaññā Insight Meditation Toronto

2016-08-15 Compassion - A Vital Motivation for Our Times 55:37
Thanissara
Beyond self obsession. Cultivating heart within the relational field. Supporting a sustainable world. A deadly situation turned around by the power of compassion.
Gaia House From Separation to Seamless Reality

2016-08-15 Buddhist Studies Course - The Practices of Lovingkindness and Compassion - Week 1 1:54:33
Mark Nunberg
Metta
Common Ground Meditation Center Buddhist Studies Course - The Practices of Lovingkindness and Compassion

2016-08-10 When Something Strong Calls Your Attention 64:30
Dori Langevin
Mindfulness and compassion meet the hindrances - recognizing, allowing, investigating with intimate attention and nourishing with compassion.
Spirit Rock Meditation Center Insight Meditation for Young Adults (18 - 32)

2016-08-08 Ocean-like Compassion: Softening into prresence 31:20
Willa Thaniya Reid
Cloud Mountain Retreat Center Integration: Freedom Independent of Conditions

2016-07-30 Bringing Compassion to a World on Fire: Mind and Heart Together 57:06
DaRa Williams
Compassionate action: an invitation to be fully present and engaged when things are like this!
Spirit Rock Meditation Center July Insight Meditation Retreat

2016-07-22 The Middle Way: Climate Change & The Sacred Economy with Charles Eisenstein, Colin Beavan, Lou Leonard, Sebene Selassie 1:37:43
Sebene Selassie
In cooperation with the New York Buddhist Climate Action Network (NYBCAN), please join us for an evening discussion with thought leaders Charles Eisenstein, Lou Leonard and Colin Beavan, moderated by NYI Teacher Sebene Selassie. While we are always living in times of uncertainty, the current state of the human endeavor holds wildly varied possibilities for rejuvenation or peril. The imperatives of a financial construct based on a model of infinite growth are coming up against the very real constraints offered by a finite planet. Interestingly, at the same time as we are seeing heightened political tensions and violence, we are also seeing an out-pouring of compassion and organization to steer the human ship toward a more loving and sustainable way. This discussion will explore the teachings of The Middle Way, our current growth oriented economic structure and that structure's effect on our spiritual and physical environment. This evening kicks off weekend events in partnership with NY BCAN, including a daylong seminar with Charles Eisenstein on Saturday and culminating in the March for a Clean Energy Solution in Philadelphia on the eve of the Democratic National Convention.
New York Insight Meditation Center NYI Regular Talks

2016-07-20 Perception and Feeling Tone 45:46
Martine Batchelor
Exploring the connection between perception and feeling tones, looking deeply and compassionate response. Questioning if change is total or partial.
Gaia House Secular Buddhist Meditation Retreat

2016-07-19 Monthly Sitting & Inquiry - July 2016 65:37
Gina Sharpe
Many of us are still processing the events of earlier this month and perhaps also a multitude of emotions. A number of practitioners are asking how to practice internally and externally, as directed by the Buddha, with the events of our contemporary lives. We are once again asked to investigate a most poignant aspect of practice — how external events can be met internally with the wisdom of interconnectedness, compassion and integrity; and externally without duality. On July 19, as part of our Monthly Sitting & Inquiry, NYI will offer the opportunity to come together and mindfully listen to, share with, and support one another as we bring our practice to all that is occurring within and around us.
New York Insight Meditation Center NYI Regular Talks

2016-07-17 Meditation for Pain 9: Compassion, Investigation, Q&A 30:30
Oren Jay Sofer
Importance of compassion and tools to investigate pain. Q&A on pain at night; balance for workplace; acceptance
Spirit Rock Meditation Center

2016-07-17 Day 4 Afternoon Sit with Instructions: Compassion 42:19
Sally Armstrong
Spirit Rock Meditation Center July Metta Retreat

2016-07-16 Across the River of Pain 28:03
Ayya Medhanandi
We long to be free from this wandering, to go beyond all suffering. The body is our raft to cross from one side of the river of pain to the other. And there we leave the raft. But we don’t leave it until we cross, until we realize the Deathless – when no one ‘dies’ but we know the death of greed, of anger, of delusion. As we cross, we end the pain, grief, rage, vulnerability, fear – every form of distress. And where we were once inflamed by these troubles, they give way to the infinitudes of love and compassion.
Canmore Theravada Buddhist Community

2016-07-15 Day 2 Afternoon Sit with Instructions: Introduction to Compassion Practice 36:48
Nikki Mirghafori
Spirit Rock Meditation Center July Metta Retreat

2016-07-07 Ethics, Action and the Five Precepts 4:55:25
with Angie Boissevain, Ayya Santussika, Drew Oman, Shaila Catherine
This series will explore virtue as the indispensable foundation of Buddhist practice. The series will emphasize the five training precepts, and explore action, ethics, kamma, and cause-effect dynamics. The precepts are not rules to be obediently followed; they serve as guidelines for the intentional development of compassion, mindfulness, and wisdom. These five precepts offer us a joyful method to cultivate the heart, nurture harmony in relationships, and free the mind from inner forces of greed and anger that if unrestrained may cause suffering to ourselves and others.
Insight Meditation South Bay - Silicon Valley

2016-07-01 "I Have Your Back" 32:44
Jean Esther
Guided Compassion Practice
Insight Meditation Society - Retreat Center Teen Retreat

2016-06-22 How Broken Heartedness Cultivates a Limitless Heart: Practicing Compassion 1:56:50
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2016-06-20 Consideration of Compassion and Wisdom 68:31
Kamala Masters
Twin Cities Vipassana Collective TCVC June 2016

2016-06-10 Guided Compassion Meditation 41:54
Zohar Lavie
Gaia House Living with Illness and Loss

2016-06-03 Cultivating the Heart of Love 4:42:26
Mark Coleman
Cultivate awareness through mindfulness meditations and develop a compassionate orientation through heart opening practices. Teachings will focus on the integration of love and awareness so that mindfulness practice is fused with a kind, receptive presence.
Spirit Rock Meditation Center

2016-05-31 Introduction to compassion and a guided meditation 41:38
Greg Scharf
A short introduction to the second Brahma Vihara - karma/compassion, followed by a guided meditation– Receiving compassion from benefactors
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2016-05-21 Heart Practices for Awakening Joy 63:12
James Baraz
Opening our hearts to ourselves to others with loving-kindness and compassion are central to awakening the joy that's right inside us.
Spirit Rock Meditation Center Awakening Joy Retreat

2016-05-21 The heavenly abodes compassion 60:51
Nikki Mirghafori
This talk introduces the four heavenly abodes (Brahma Viharas), their relationship to one another, they're near and far enemies and a range of motivations for practice. The second half of the talk is dedicated to the practice of compassion, the second of the four Brahma Viharas
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2016-05-13 Compassion. 53:29
Caroline Jones
This talk points to the power of compassion to heal what is hurt in our hearts and the world.
Insight Meditation Society - Forest Refuge May 2016 at IMS - Forest Refuge

2016-05-08 Reclamation of the Sacred Through Insight & Devotion - Sunday Morning 2:28:19
Kittisaro, Thanissara
Our environmental crisis is generated by an obsession with ownership and individualism that obscures the truth of our inter-dependence within a web of life. In a world divided by inequity, racism, and wars, Dharma practice shatters the illusion of dualistic consciousness, offering a new paradigm. This mini-retreat explores the process which generates divisiveness: papanca or conceptual proliferation in service of delusion. The ending of papanca reveals the unshakeable depth and the undivided nature of reality at the heart of all circumstances, revolutionizing our way of being and living — both personally and globally. The retreat, for contemplatives and activists, is framed within depth teachings of emptiness and merciful compassion embodied by Kuan Yin Bodhisattva, who is a metaphor for our deepest, mysterious heart. It includes Dharma teachings, meditation and inquiry sessions, qi-gong, group process, psycho-spiritual exploration, and the cultivation of inner skills for activists. Besides applying the liberating practices and teaching of mindfulness and insight meditation, we will use chanting and ceremony.
New York Insight Meditation Center Reclamation of the Sacred Through Insight & Devotion

2016-05-07 Compassion Slogans 65:38
Norman Fischer
About how to practice with slogans and a few specific slogans to practice with.
Spirit Rock Meditation Center Developing Compassion: The Fruit of our Practice

2016-05-07 Reclamation of the Sacred Through Insight & Devotion - Saturday Afternoon 1:14:05
Kittisaro, Thanissara
Our environmental crisis is generated by an obsession with ownership and individualism that obscures the truth of our inter-dependence within a web of life. In a world divided by inequity, racism, and wars, Dharma practice shatters the illusion of dualistic consciousness, offering a new paradigm. This mini-retreat explores the process which generates divisiveness: papanca or conceptual proliferation in service of delusion. The ending of papanca reveals the unshakeable depth and the undivided nature of reality at the heart of all circumstances, revolutionizing our way of being and living — both personally and globally. The retreat, for contemplatives and activists, is framed within depth teachings of emptiness and merciful compassion embodied by Kuan Yin Bodhisattva, who is a metaphor for our deepest, mysterious heart. It includes Dharma teachings, meditation and inquiry sessions, qi-gong, group process, psycho-spiritual exploration, and the cultivation of inner skills for activists. Besides applying the liberating practices and teaching of mindfulness and insight meditation, we will use chanting and ceremony.
New York Insight Meditation Center Reclamation of the Sacred Through Insight & Devotion

2016-05-07 Reclamation of the Sacred Through Insight & Devotion - Saturday Morning 1:42:54
Kittisaro, Thanissara
Our environmental crisis is generated by an obsession with ownership and individualism that obscures the truth of our inter-dependence within a web of life. In a world divided by inequity, racism, and wars, Dharma practice shatters the illusion of dualistic consciousness, offering a new paradigm. This mini-retreat explores the process which generates divisiveness: papanca or conceptual proliferation in service of delusion. The ending of papanca reveals the unshakeable depth and the undivided nature of reality at the heart of all circumstances, revolutionizing our way of being and living — both personally and globally. The retreat, for contemplatives and activists, is framed within depth teachings of emptiness and merciful compassion embodied by Kuan Yin Bodhisattva, who is a metaphor for our deepest, mysterious heart. It includes Dharma teachings, meditation and inquiry sessions, qi-gong, group process, psycho-spiritual exploration, and the cultivation of inner skills for activists. Besides applying the liberating practices and teaching of mindfulness and insight meditation, we will use chanting and ceremony.
New York Insight Meditation Center Reclamation of the Sacred Through Insight & Devotion

2016-05-06 Heart Surgery 54:18
Mary Grace Orr
Opening the heart to forgiveness and compassion. A discussion of practices that support opening.
Spirit Rock Meditation Center "What the Dharma Offers as We Get Older: with Anna Douglas

2016-05-05 Empathy Hurts - Compassion Connects and Heals 60:21
Christiane Wolf
The difference between empathy and compassion, self compassion vs self-pity, negative mind slogans and "Transform bad circumstances into the path"
Spirit Rock Meditation Center Developing Compassion: The Fruit of our Practice

2016-05-04 Absolute and Relative Compassion 59:33
Norman Fischer
Becoming intimate with your suffering, experiencing joy; developing compassion.
Spirit Rock Meditation Center Developing Compassion: The Fruit of our Practice

2016-04-27 The mysterious Dharma: words fall silent before it. 58:55
Kittisaro
Exploring the interplay of wisdom and compassion– –two expressions of the one mind. The importance and practice of Nippapanca and non-prolification
Insight Meditation Society - Retreat Center An Integrated Awakening: Insight Meditation Retreat

2016-04-26 Sagesse et compassion 52:08
Pascal Auclair
True North Insight TNI Regular Talks

2016-04-24 Evening Dhamma Talk: Releasing the Qualities of the Boundless Heart through Embodiment 56:54
Ajahn Sucitto
The great heart's natural response to pain and suffering is compassion and equanimity, released by directly handling experience through embodiment. Without the natural ground of embodiment there is a tendency towards differentiation and forming abstractions about self and other that create separation.
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta

2016-04-22 Healing the Cracks 1:27:01
Ajahn Sucitto
compassion for and working with our daily life challenges, relationships
Prasada

2016-04-21 Compassion 1:11:42
Marcia Rose
Mountain Hermitage 2016 Spring Month Long Hermitage Retreat

2016-04-15 The Path of Compassion 41:30
Martine Batchelor
Gaia House Son Retreat

2016-04-12 Encouraging Compassion 50:27
Rick Hanson
Spirit Rock Meditation Center Evolving Together: Mindfulness, Meditation and Modern Science Retreat

2016-04-05 Mindfulness Externally: Compassion in Action 39:46
Jenny Wilks
This is the second talk of a two-part talk titled "Mindfulness, Insight, and Compassion."
Insight Meditation South Bay - Silicon Valley

2016-03-31 "Sacred Activism Part. 3: Working with Anger and Frustration" often natural responses to news". 56:00
James Baraz
Hello Friends, I'll be continuing the series of Sacred Activism talks on how to bring our dharma practice to working skillfully with current events. We've explored compassionate action ("The Line Between Politics & Moral Imperative") and humility ("We Don't Know What We Don't Know"). I hope you join us.
Insight Meditation Community of Berkeley IMCB Regular Talks

2016-03-30 The Power of Loving-Kindness 37:16
Ayya Medhanandi
When universal love leading to liberation of the heart is ardently developed, unrelentingly resorted to, it becomes the foundation of our life. We travel in a divine vehicle, our inheritance from the Buddha, the sublime abiding of mettā, loving kindness. This is our shelter from unwholesome states, a true salve for impure and damaging mental afflictions. More and more as we purify the mind, it triumphs over hateful feelings and forgiveness and compassion are perfected. Indeed, by the power of loving kindness, we are crossing the stream to the farther shore, awakening to the Deathless.
Insight Meditation Society - Retreat Center Finding Inner Peace: Monastic Retreat

2016-03-29 Mindfulness Internally: Insight and Freedom 39:56
Jenny Wilks
This is the first talk of a two-part talk titled "Mindfulness, Insight, and Compassion." According to Jenny Wilkes, "mindfulness" is becoming such a commonly used term that its depth and liberating potential may be underestimated or misunderstood. The Buddha's teaching on establishing mindfulness (the Satipatthana Sutta) invites us to cultivate mindfulness both "internally" i.e., a deep awareness of our inner experience in order to cultivate liberating insight; and "externally" i.e., an open-hearted awareness of others in order to cultivate an ethical and compassionate response. The two-part talk explores how together these can support our mindfulness practice so that it becomes, as the Buddha described, a "direct path to awakening."
Insight Meditation South Bay - Silicon Valley

2016-03-29 Two Forms of Compassion 24:01
Kim Allen
Insight Santa Cruz

2016-03-24 "Sacred Activism Part. 2: We Don't Know What We Don't Know" 59:04
James Baraz
In our response to unsettling news we can easily react with self-righteousness, sure that our "dharmic" view is the "right one" and feeling superior to those who act in ways we don't understand. But the Buddha asked us to put aside any such arrogance. Through genuinely trying to understand another's perspective, we can cultivate true humility for our ignorance of their reality and greater understanding about the thinking behind their actions. Then our response, which might be one of fierce compassion, is not coming from hatred and ill will but from compassion and wisdom. This talk includes some thoughts on white privilege as well as Andrew Harvey's brilliant audio clip on Sacred Activism.
Insight Meditation Community of Berkeley IMCB Regular Talks

2016-03-23 Embodied Awareness – Embracing Unlived Life – Part 2 1:11:23
Tara Brach
When we disconnect from the aliveness of our body, we are in a trance that prevents us from living and loving fully. These two talks examine our habits of dissociation – including the cutting off that comes from trauma – and the suffering of “unlived life” that this creates. We then look at how practices of mindfulness and compassion, guided by the acronym RAIN, enable us to re-enter our bodies, and discover the creativity, love and wisdom that naturally flow from embodied awareness.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2016-03-22 The illusion of not good enough. 51:19
Chas DiCapua
How this the illusion of mine comes about and how to practice with it using mindfulness wisdom and compassion
Insight Meditation Society - Retreat Center Cultivating Discernment: Insight Meditation

2016-03-12 Boundless compassion, sympathetic joy and equanimity 61:42
Gregory Kramer
Receiving with compassion what is difficult / receiving joy / experiencing mutual equanimity. Guided meditation on the boundless with Open for the first 14:15 minutes. " there is an aspect of Open that is establishing the field of awareness that is the atmosophere in which Metta arises." Four part contemplation, first two separate speaker, last one the entire group 1. "Observe the opening of awareness to every cell of the vody, naming what it is like. This awareness is inclusive and spacious." Contemplate something in your life that is difficult, feeling your heart vibrating with the pain". " Be present to the pain waith compassion for this being, the compassionate response". "Listener, how was it like to receive this?" 2. Now the gift of our practice is to touch joy, something positive, wholesome, uplifting. Let it infuse you, vibrate within you." Listener, touch the experience of hearing about joy. 3." Whatever experience that might be present of mutual or sympathetic equanimity,where the heart balances together." 4. "What is manifesting now? Resting perhaps in the shared human experience of the whole of it; the hurt, the joy the boundless."
Insight Dialogue Community (SatiSphere) Insight Dialogue Retreat

2016-03-11 Compassion: The only thing that makes sense. 54:21
Nikki Mirghafori
The talk discusses what compassion is, what it is not, its relationship to the other brahma viharas and finally, why practice compassion. Some research studies are also discussed.
Spirit Rock Meditation Center March Monthlong

2016-03-09 Embodied Awareness- Embracing Unlived Life - Part 1 1:16:44
Tara Brach
When we disconnect from the aliveness of our body, we are in a trance that prevents us from living and loving fully. These two talks examine our habits of dissociation, and the suffering of “unlived life” that this creates. We then look at how practices of mindfulness and compassion, guided by the acronym RAIN, enable us to re-enter our bodies, and discover the creativity, love and wisdom that naturally flow from embodied awareness.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2016-03-09 Mindfulness is Compassionate Awareness 54:19
Sylvia Boorstein
Dharma talk with Sylvia Boorstein from Wednesday, March 9th, 2016
Spirit Rock Meditation Center

2016-02-25 Mindfulness and Compassion: Protecting Oneself and Others 41:53
Shaila Catherine
This is the 4th talk in a 5-part speaker series titled "Balanced Practice." Shaila Catherine explores the compassion of protecting others and the wisdom of protecting oneself through the practice of mindfulness. Mindfulness guards the mind and protects the mind from sliding into actions based upon unwholesome tendencies. Mindfulness also protects us from the unmindful actions that could easily cause harm. Mindfulness has a capacity of naturally drawing everything into balance, so the mind progresses with a balance of effort and ease, of tranquility and investigation, and of calm concentrated state and engaged state.
Insight Meditation South Bay - Silicon Valley
In collection: Balanced Practice

2016-02-24 How a Poised Mind Creates Compassion 61:29
Sylvia Boorstein
How a poised mind creates compassion
Spirit Rock Meditation Center Monday and Wednesday Talks

2016-02-17 Compassion Wakes Up 58:11
Pamela Weiss
San Francisco Insight Meditation Community

2016-02-16 Day 17 Brahma Vihara Instructions: Compassion: Neutral and difficult person 47:23
James Baraz
Spirit Rock Meditation Center February Month-long

2016-02-15 Day 16: Brahma Vihara Instructions: Compassion: Suffering person, benefactor and dear friend 47:13
Guy Armstrong
Spirit Rock Meditation Center February Month-long

2016-02-10 The 4 qualities of the Heart, Benevolence and Compassion - Yoga on the Park 1:26:19
Pascal Auclair
True North Insight TNI Regular Talks

2016-02-08 Morning Instrtuctions 48:00
Beth Sternlieb
Loving awareness - mindfulness and compassion arising together
Insight Meditation Society - Retreat Center The Wisdom of Equanimity: Insight Meditation Retreat

2016-02-06 Making Friends with the Judging Mind 59:10
James Baraz
Most of us have a strong habit of not measuring up to our idealized standards of who we would like to be. Understanding this habit with compassion and learning to skillfully work with it as practice can become a potent doorway to awakening.
Spirit Rock Meditation Center February Month-long

2016-02-02 Recollection of Generosity 32:29
Dawn Neal
This is the third talk is a speaker series titled "Recollective Meditations." Dawn Neal discussed the roles of compassion and intention in giving gifts. Recollecting generosity closely relates to the practice of recollecting the Buddha, because it is out of compassion that the Buddha shared his Path of awakening. There are various forms of generosity, including sharing the Dhamma, sharing material things, renunciation, generous attitude (i.e., giving oneself completely to the service of others), and charity (i.e., giving without expecting reciprocity).
Insight Meditation South Bay - Silicon Valley
In collection: Recollective Meditations

2016-01-30 Working Compassionately with Who and What we Are 63:04
Fiona Nuttall
Gaia House A Taste of Chan

2016-01-23 Developing the Compassionate Heart 37:20
Alan Lewis
Gaia House Cultivating Clarity and Compassion

2016-01-23 Metta Meditation - Compassion for Ourselves 40:45
Alan Lewis
Gaia House Cultivating Clarity and Compassion

2016-01-22 The Compassionate Disposition 1:14:27
Alan Lewis
Gaia House Cultivating Clarity and Compassion

2016-01-14 Compassion: The Spontaneous Wisdom of the Heart 40:26
John Martin
Spirit Rock Meditation Center January Metta Retreat

2016-01-12 A little Bonfire Of Compassion 37:17
Pascal Auclair
Guided compassion meditation
Insight Meditation Society - Retreat Center Joy on the Path: Insight Meditation Retreat

2016-01-09 The Flowering of Compassion 62:35
Mark Coleman
Compassion is a central quality in life and practice - and is a beautiful expression of an awakened life. This talk explores what compassion is and how it can be developed and integrated into mindful awareness.
Spirit Rock Meditation Center Essential Dharma Meditation Retreat

2016-01-07 Guided meditation 37:38
Ajahn Sucitto
Developing the skill of recollection and the experience on the citta; where does the meaning sit?; the arising of citta to meaning; cultivating the immeasureables; the experience comes first; what is the quality of being touched by others’ suffering? Being willing to stay present with that is the movement of compassion; mudita; appreciating a feature or lucky moment for another, for oneself; appreciating the absence of physical pain; learning, sustaining and enriching the experience

2016-01-07 Morning talk 45:15
Ajahn Sucitto
coming out of self view; bringing forth energy; recalling the spiritual faculties; applying wise energy regardless of the system used; calm as a consequence of faith and confidence; two recollections; don’t let the citta be bound by historical or domestic considerations; willingness to do the work; feeding the citta; mindfulness of the body, the inevitable decay of the body; what is it that evades or finds truth uncomfortable; differing views of Samadhi; the” I-am” looking for support; learning to push away the hindrances through experience; noticing craving, ill will and resistance; using metta, compassion, mudita, upekkha to approach unification of the citta by removal of the 5 hindrances; now is the time to rise up to it; restlessness, boredom, doubt; know them as they are not as myself; this is not worthy of this citta; using the wisdom factor to find appropriate attention; who is that?; feel how it is; going beyond thought; discernment of the release of grasping; the shift moment and the growth of confidence in it; noticing the struggle to find something; what about the measurelessness/ the sign-less?

2016-01-06 The Measureless States/ The Divine Abidings (the Brahma-viharas) 58:28
Ajahn Sucitto
metta (good will/ loving kindness –the experience of the lovability of beings), karuna (compassion – sees the vulnerability of beings), mudita (sympathetic joy - experience of the enjoyment of one’s own and others’ good states)and upekkha (equaminity – the ability to be present with the ups and downs of phenomena); the citta has 2 inputs – feelings(from body or mental perception) and associations/ images/ impressions; skillful intention and the associated joy; volition and sustaining volition as a characteristic of the citta; to others as to myself; the citta adopts various clothes, one of which is “me”; the citta is abundant, rich, calm, exhaulted, measureless/ suffusing, free from hostility and ill will; the significance of the metaphors of language; the measureless empathy of the Buddha; “just like me”, we are all like this as a source of the volition; it’s not so much object oriented as cultivating states of mind and freeing the citta from any state of ill will; identifying the signs that lead to the bonding with / settling of the citta and unification of the mind; find one that works for you; the object one chooses to facilitate this is not important; pitfalls and sidetracks to be avoided in the cultivation – the story of other particular people and of the self, thinking of the past and the future ; finding satisfaction and comfort; the wisdom faculty sees it has been identified and sustained and not owned personally

2016-01-05 Compassion and Joy - A Guided Meditation 43:04
Pascal Auclair
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2016-01-03 Guided Space Equanimity and Compassion Meditation 45:28
Catherine McGee
Includes chanting, recognizing space can be balancing and intimately tender.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2016-01-01 True Wisdom of the Eagle and Condor 48:00
Spring Washam
The merging of wisdom and compassion. How to unite the heart and the mind.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2016-01-01 Retreat for New Year's Day - Afternoon Session 1:54:15
Sylvia Boorstein
In the spirit of beginning again and with a renewed zeal for the promised goal of a mind liberated from suffering and a heart available for impartial compassionate response, this day is spent practicing Mindfulness and Metta Meditation.
Spirit Rock Meditation Center

2016-01-01 Retreat for New Year's Day - Morning Session 2:32:40
Sylvia Boorstein
In the spirit of beginning again and with a renewed zeal for the promised goal of a mind liberated from suffering and a heart available for impartial compassionate response, this day is spent practicing Mindfulness and Metta Meditation.
Spirit Rock Meditation Center

2015-12-31 Widening the Circles of Compassion 68:44
Tara Brach
The archetypal figure of the Bodhisattva (“awakening being”) reflects our potential to realize our connectedness with all beings, and care for this living world with an open tender heart. This talk explores the four types of patterning that keep us stuck in the pain of separation and the key heart practices that evolve us on the bodhisattva path. "Compassion arises when you see the truth behind the veils."
Insight Meditation Community of Washington DC 2015 IMCW New Year Retreat: Awakening the Heart of Compassion

2015-12-29 Heart Meditation: The RAIN of Compassion 35:04
Tara Brach
This new version of the acronym RAIN is a powerful way of bringing compassion to the life within you, and to attuning and deepening compassion for others.
Insight Meditation Community of Washington DC 2015 IMCW New Year Retreat: Awakening the Heart of Compassion

2015-12-23 Secret Beauty - Solstice Talk 65:07
Tara Brach
This solstice talk explores two pathways to realizing the Secret Beauty that is our essence. One is through the compassion that arises when we stay with vulnerability and suffering, and the other is through love that arises as we learn to see the goodness that shines through all beings.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-12-20 Peace Without Fear - Seven Lights to Freedom 29:18
Ayya Medhanandi
The Buddha teaches us about seven lights to gain true freedom. They are none other than the factors of enlightenment. Three are dynamic skills that deeply cleanse the mind. In turn, these give rise to four 'septic friendly' brightening agents that lead us to inner wisdom. We learn how to practice forgiveness and compassion, and how to awaken to a selfless benevolence - an unassailable joy, peace and complete freedom of heart.
Sati Saraniya Hermitage

2015-12-16 The RAIN of Self-Compassion 1:17:51
Tara Brach
This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves. Please visit www.tarabrach.com/selfcompassion/ for a written description of the new version of the RAIN practice.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-12-12 Workshop - Relating Wisely to the Uncertainties of Environmental Health and Climate Change 2:52:24
Mark Nunberg
It is not uncommon for us to feel confused, numb, angry or overwhelmed when we hear about environmental change and uncertainty. The health of our planet, our homes, our bodies and minds all depend on the continuous balancing of so many interdependent natural processes. It is no surprize that we often prefer distraction and denial rather than an honest acknowledgement of this uncertain dynamic. In this workshop we will explore how a fearless opening to uncertainty can be the cause for a more wise and compassionate response to this world we share together. These Living the Practice Workshops include talks, guided meditations, guided reflections, and large and small group discussions designed to reveal the essential art of awakening wisdom and compassion in our actual lives.
Common Ground Meditation Center

2015-12-09 Desire: A Current of Homecoming 1:13:53
Tara Brach
Desire is intrinsic to our aliveness, yet when we have unmet needs, it can possess us. This talk explores how to relax open the grip of wanting and heal the suffering of addiction. You will learn how to bring mindfulness and compassion to the roots of desire, and be carried home to open loving presence. “Recovery is also about spirit – about dealing with that ‘hole in the soul’ … so how does this hole get filled and become holy space?”
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-12-09 Studying and Practicing with Fear 2 62:38
Donald Rothberg
We continue the investigation of the nature of fear, and the skillful ways to work with fear, both internally and externally, bringing in further emphasis on compassion, empathy, understanding and learning from those who have faced fear deeply.
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-12-05 Loving Kindness and Compassion 50:02
Yanai Postelnik
Gaia House Loving Kindness and Compassion

2015-12-03 The Fierce Heart 56:54
Spring Washam
Stories to awaken the heart of Compassion
Spirit Rock Meditation Center In the Presence of Love: Metta and Qigong Retreat

2015-12-02 "One Who Set Out to Study Fear" 66:18
Donald Rothberg
An exploration of the importance, personally and socially, of practicing with fear. We work especially with these tools: (1) mindfulness and the study of fear (What is fear? How does it manifest in the body, emotions, and thinking); (2) heart practices like metta and compassion; and (3) developing wise and skillful responses.
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-11-28 The Path in a Finger Snap 63:18
Kittisaro
Cultivating agility in practice. Calming, focusing on change, letting go into emptiness. Welcoming all conditions, kindness and compassion. The balance of letting go and embracing. Opening to the mystery.
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2015-11-20 Moral Integrity, Courage, and Peace 30:08
Ayya Medhanandi
The real path to peace lies in developing moral integrity.  Our spiritual strength depends on purity of heart and action. We learn to identify unwholesome habits that obstruct our well-being and practice courageous compassion to discover the joy of harmlessness. These are the qualities that take us the way of the Noble Ones - to the summit of our human potential.
Satipaññā Insight Meditation Toronto

2015-11-18 Hands and Eyes of Compassion 51:18
Pamela Weiss
San Francisco Insight Meditation Community

2015-11-09 Introduction and Guided Compassion Practice 46:29
Brian Lesage
This talk introduces the practice of compassion and offers a guided meditation
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2015-11-04 Compass of Our Heart 50:26
Tara Brach
All of our actions, our entire life experience, arises from the energy of intention. While it’s natural that our intentions are shaped by egoic wants and fears, when we bring this into conscious, compassionate awareness, we can discover the deep aspiration that guides and energizes our awakening hearts and minds. This talk explores the movement from egoic intention to liberating intention…the movement from “my will” to “my hearts will."
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-10-23 This is Suffering, This is Compassion 38:23
Beth Sternlieb
Compassion and wise inner speech as a bridge back to the path.
Spirit Rock Meditation Center Fall Insight Retreat

2015-10-16 Transformation and Relinquishment of Afflictive States of Mind 1:18:44
Marcia Rose
This talk explores a few of the difficult or afflictive states of mind that arise in our human experience and some effective way to work with them through the powerful tools in our practice of concentration, mindfulness, metta and compassion.
Insight Meditation Society - Forest Refuge October 2015 at IMS - Forest Refuge

2015-10-15 Day Two: Guided Metta 25:07
Arinna Weisman
Compassion for ourselves in our childhood, teenage years, adulthood + aging process.
Spirit Rock Meditation Center An Undefended Heart and Mind: A Retreat for the LGBTQI Gender-Queer Community

2015-10-15 Bringing Your Practice into the World 61:33
James Baraz
How your practice can unfold as you leave retreat includes seeing it as a path of happiness; value of opening to suffering; learning to listen to the truth inside and expressing your caring as compassionate action.
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life

2015-10-13 It's Not Easy Being Me: The Journey to Loving Myself 56:56
La Sarmiento
La shares their journey of acceptance and love through the practices and teachings of self-compassion.
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life

2015-10-11 Freeing Ourselves by Loving Ourselves 64:36
Tara Brach
In this human realm, healing and spiritual realization are rooted in awakening a love for the life that is here. This talk looks at our habit of feeling we should be different than we are, and the ways that mindfulness and self-compassion help enable us to not only embrace our inner life, but bring genuine healing to others.
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life

2015-10-09 Compassion and the Law 1:27:20
Norman Fischer
A talk for lawyers about the possibilities of the profession and the necessity of developing compassion.
Spirit Rock Meditation Center Effective Lawyering: The Meditative Perspective Retreat

2015-10-05 Awakening the Heart - Practicing the "Divine Abodes" 43:40
Donald Rothberg, Heather Sundberg
The Divine Abodes of loving-kindness, compassion, joy and equanimity are the places of the awakened heart. Practicing to cultivate these four abodes helps us to access these wonderful and transformative qualities of the open heart.
Spirit Rock Meditation Center

2015-10-04 Sustained by Sangha 24:24
Ayya Santussika
It is through taking action together that we wield power and experience relief, especially as we expand our notion of sangha beyond the usual boundaries, to all faiths, to all people taking action in accordance with our shared values of compassion, justice and peace. And we bring our own quintessential flavor, our Buddhist practice, our confidence in the Dharma and our commitment to face the way things actually are.
Spirit Rock Meditation Center A Day of Connection: Sustainable Practice for a Sustainable World

2015-09-27 Vipassana 101 - Relating to Experience with Wisdom 32:16
Mark Coleman
When we cultivate this kind, curious presence to our moment-to-moment experience then clarity, joy, wisdom and compassion can arise in the heart.
Spirit Rock Meditation Center

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