|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2012-09-17
“Am I OK?”
58:10
|
|
Sally Armstrong
|
|
|
Though we receive lots of instructions for our meditation practice on retreats, let’s face it – we spend a lot of time thinking. What do we think about? At the heart of these movements of the mind is answering the questions, “Am I OK?”, “Was I OK?”, and “Will I be OK?” Our obsession with these questions is the cause of a huge amount of restlessness. Restlessness is one of the major hindrances to calming the mind and deepening our meditation, and can be seen as both the cause and the effect of all the other hindrances. The Buddha also talked about this kind of thinking, and called it unwise attention that leads to all kinds of suffering. We need to look at the core issues that lead us to dwell on these questions if we are to create a more skilful relationship to our thoughts.
|
|
Insight Meditation Society - Retreat Center
:
Three-Month Retreat - Part 1
|
|
|
2010-09-20
Am I OK?
54:16
|
|
Sally Armstrong
|
|
|
Though we receive lots of instructions for our meditation practice on retreats, let’s face it – we spend a lot of time thinking. What do we think about? At the heart of these movements of the mind is answering the questions, “Am I OK?”, “Was I OK?”, and “Will I be OK?” Our obsession with these questions is the cause of a huge amount of restlessness. Restlessness is one of the major hindrances to calming the mind and deepening our meditation, and can be seen as both the cause and the effect of all the other hindrances. The Buddha also talked about this kind of thinking, and called it unwise attention that leads to all kinds of suffering. We need to look at the core issues that lead us to dwell on these questions if we are to create a more skilful relationship to our thoughts.
|
|
Insight Meditation Society - Retreat Center
:
Three-Month Retreat - Part 1
|
|
|
2010-02-10
Mind Only and The Hindrances
1:53:50
|
|
John Peacock
|
|
|
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series.
|
|
Gaia House
:
Meditation on Emptiness (2010)
|
|
|
2009-10-01
Hindrances and Aggregates - The Right Response
28:18
|
|
Ajahn Sucitto
|
|
|
We can use the suffering that arises from the hindrances as a means for clearing kamma. Rather than getting hooked by our habitual reactions, track the experience through the lens of the aggregates. Set aside the topic, get underneath it. Work with it on an energetic level, feel it in the body. It isn’t easy, but over time confidence builds that this is where it ceases. Then these hindrances have taught us a powerful lesson we won’t get anywhere else.
|
|
Cittaviveka
:
Vassa Retreat
|
|
|
2009-07-16
Growing a True Face
24:19
|
|
Ajahn Sucitto
|
|
|
A lot of practice is about working with difficult mind states, emotional currents, and personality patterns. With the establishment of basic ground, we bring together a unified Dhamma body that holds us steady. It gives us a reference point, a presence, that drains power out of the hindrances and allows us to meet difficulties that arise.
|
|
Cittaviveka
:
Vassa Retreat
|
|
|
2009-06-02
Appreciative Joy
44:02
|
|
Shaila Catherine
|
|
|
Appreciative joy (sympathetic joy, mudita) is the third of four qualities called Brahma Viharas (divine abodes) which are the subjects for this 4-part lecture series. Appreciative joy is presented as an extension of the loving kindness (metta) practice. Joy refers to the ability to delight and rejoice in the success and good fortune of others. Mudita overcomes the hindrances and obstacles of conceit, comparing, envy, avarice, jealousy, aversive criticism, resentment, competitiveness, and boredom.
|
|
Insight Meditation South Bay - Silicon Valley
:
Four Brahma Viharas
|
|
In
collection:
Four Brahma Viharas
|
|
|
|
|
