2020-01-28 Wisdom & Metta (Love), Metta retreat 63:31
Pascal Auclair	Download Listen
True North Insight :  A Soft and Radical Transformation of the Heart

2020-01-28 First Morning Instructions, Metta retreat 62:44
Pascal Auclair	Download Listen
True North Insight :  A Soft and Radical Transformation of the Heart

2020-01-26 Metta: Friendship, Connectedness, Interdependence 46:08
Ariya B. Baumann	Download Listen
Metta includes friendship and connectedness with ourselves and others; through metta we realize the interdependence of all living beings
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 1

2020-01-24 Q&A 54:05
Sayadaw U Jagara	Download Listen
Questions on aspects of Metta/Perception/Jhana, Samatha vs vipassana. Point of view on Pha-Auk method.
Insight Meditation Society - Forest Refuge :  January 2020

2020-01-19 Metta (Lovingkindness), Equanimity, and Daily Life Practice (Retreat at Spirit Rock) 66:05
Donald Rothberg	Download Listen
We explore two dimensions of integration in metta practice: (1) connecting metta and the awakened heart with wisdom, especially through the connection between metta and equanimity; and (2) pointing to ways to continue our metta practice in several dimensions of daily life—in individual practice, in being with others, and in our participation in the wider social world.
Spirit Rock Meditation Center :  January Metta Retreat

2020-01-17 10 guided meditation: metta for the benefactor 21:13
Jill Shepherd	Download Listen
A short guided meditation offering metta to the benefactor, using a combination of radiating energy and reciting phrases methods
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-17 09 instructions: metta 19:01
Jill Shepherd	Download Listen
A brief introduction to metta or kindness as the first of the four brahmavihara practices
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-15 Compassion, Community-Metta (Retreat at Spirit Rock) 52:15
Beth Sternlieb	Download Listen
"One who loves has the key to unlock the door to ultimate reality: Dr. Martin Luther King Jr.
Spirit Rock Meditation Center :  January Metta Retreat

2020-01-15 Brahmavihara Practice 46:28
Donald Rothberg	Download Listen
Instructions for "radiating metta" and guided practice.
Spirit Rock Meditation Center :  January Metta Retreat

2020-01-14 The Transformative Power of Metta Practice (Retreat at Spirit Rock) 56:21
Donald Rothberg	Download Listen
Guided by a recent translation of a poem about metta practice by an early Buddhist nun, from The First Free Women, we contemplate the simple yet radical and profound spirit of metta practice. The author tells us: "I have followed this Path of friendship to its end. And I can say with absolute certainty—it will lead you home.” We look at how metta cuts through fear, how it deepens concentration, how we work with the challenges of metta practice, how we navigate the “purification process” linked with metta practice, and how we integrate the kind heart, mindfulness, wisdom, and skillful action.
Spirit Rock Meditation Center :  January Metta Retreat

2020-01-14 Reflections on Metta for difficult people: guided Metta meditation. 45:32
Jaya Rudgard	Download Listen
Insight Meditation Society - Retreat Center :  Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-13 Guided Metta meditation for self and benefactor 43:30
Yuka Nakamura	Download Listen
Insight Meditation Society - Retreat Center :  Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-12 Guided Metta Meditation 45:56
Chris Cullen	Download Listen
Brief introduction followed by a guided metta meditation for group, self, and benefactors
Insight Meditation Society - Retreat Center :  Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-08 Metta and the Seven Enlightenment Factors 45:47
Sayadaw U Jagara	Download Listen
The Buddhist practice of Metta needs to be combined with the seven bojjhangas. These seven can relate to different levels of practice, depending on "object" relation. e.g. insight or serenity
Insight Meditation Society - Forest Refuge :  January 2020

2020-01-07 Morning Instructions 15:21
Sayadaw U Jagara	Download Listen
Adaptation of Thich Nat Hann's Metta instructions.
Insight Meditation Society - Forest Refuge :  January 2020

2020-01-04 Guided Metta Meditation With Metta Mudra 44:21
Yanai Postelnik	Download Listen
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-04 Breathing into the Heart Space 7:32
Ayya Anandabodhi	Download Listen
Guided metta meditation
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2020-01-03 Gratitude & the Flowering of Metta (Retreat at Spirit Rock) 51:44
DaRa Williams	Download Listen
Spirit Rock Meditation Center :  New Years' Insight Meditation Retreat

2019-12-22 Guided Meditation - Metta and the Four Brahma Viharas 46:35
Rebecca Bradshaw	Download Listen
15-minute introduction with the four Brahma Viharas and Metta, then 30 minutes guided Metta for self and easy person.
Insight Meditation Society - Retreat Center :  Winter Solstice Insight Meditation Weekend

2019-12-20 Metta Practice, and a few things about Piti (Instructions) 26:17
Rob Burbea	Download Listen
Gaia House :  Practising the Jhānas

2019-12-14 Metta: Guided Meditation 29:41
Rachel Lewis	Download Listen
Defination of Metta; practicing with receiving Metta from benefactors and offering it to self and all beings.
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight Meditation Retreat

2019-12-12 Day 3 Afternoon Session: Metta Practice- Instructions for Forgiveness Practice (Retreat at Spirit Rock) 38:58
Erin Treat	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love: A Metta and QiGong Retreat

2019-12-11 Day 2 Dharma Talk: Metta, Restlessness, Fear, Love (Retreat at Spirit Rock) 45:29
Erin Treat	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love: A Metta and QiGong Retreat

2019-11-30 Mettapraxis im Alltag 54:43
Yuka Nakamura	Download Listen
Unser Alltagsleben ist nicht nur Ausdruck von Metta, welches wir in der Meditation kultiviert haben, sondern auch ein grosses Praxisfeld. Metta kann im Alltag kultiviert werden in Form von Grosszügigkeit, ethischem Verhalten, freundlicher Kommunikation, aber auch durch die Art, wie wir uns selbst und die Welt betrachten - nämlich mit einem Blick für das, was gut ist und mit der Einsicht in unsere Verbundenheit mit allen Wesen.
Meditationszentrum Beatenberg

2019-11-30 Instruction - Meeting All Phenomena with Kindness And Care 49:37
Nathan Glyde	Download Listen
Bringing an atmosphere of mettā to all phenomena. Including all the aggregates (khandhas): every vedanā; and all perceptions (saññā); via every sense door of the body (rūpa) in consciousness (viññāṇa). Including the perception of the (saṅkhāra of a) sense of self, and of the sense of mettā.
SanghaSeva :  Releasing Dukkha

2019-11-28 Metta und die Transformation des Geistes 57:42
Yuka Nakamura	Download Listen
Metta - Freundlichkeit ist eine der wichtigsten Qualitäten, die wir entwickeln wollen. Wie können wir mit den Hindernissen umgehen, die während der Praxis auftauchen?
Meditationszentrum Beatenberg

2019-11-23 More Than Metta 36:48
Molly Swan	Download Listen
Metta Retreat
True North Insight :  Awakening the Heart

2019-11-22 Liberation of Heart-Mind by Metta 42:46
Norman Feldman	Download Listen
Metta retreat
True North Insight :  Awakening the Heart

2019-11-21 Metta as Protection 44:05
Molly Swan	Download Listen
Metta retreat
True North Insight :  Awakening the Heart

2019-11-19 Guided Metta meditation 51:36
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  November 2019 at IMS - Forest Refuge

2019-11-13 Metta for Our Times ~ Hopefree & Engaged 57:53
Ayya Santacitta	Download Listen
Guided Meditation III
Aloka Vihara Forest Monastery

2019-11-11 Metta for Our Times ~ Hopefree & Engaged 53:12
Ayya Santacitta	Download Listen
Guided Meditation II
Aloka Vihara Forest Monastery

2019-11-10 Metta for Our Times ~ Hopefree & Engaged 29:24
Ayya Santacitta	Download Listen
Guided Meditation I
Aloka Vihara Forest Monastery

2019-11-09 Metta for a World in Crisis 23:05
Dhammadīpā	Download Listen
Context for metta practice in a world full of delusion, guided meditation on loving kindness.
Aloka Vihara Forest Monastery

2019-11-08 Metta for Climate Crisis 18:02
Dhammadīpā	Download Listen
Guided meditation
Aloka Vihara Forest Monastery

2019-11-07 Metta Basics 25:04
Dhammadīpā	Download Listen
a guided meditation
Aloka Vihara Forest Monastery

2019-11-03 Metta for Our Many Selves 38:27
Sebene Selassie	Download Listen
Insight Meditation Community of Washington DC :  2019 IMCW Fall Retreat: Intimacy with Life

2019-11-03 Sammlung des Geistes 41:49
Renate Seifarth	Download Listen
Es werden die verschiedenen Arten der Sammlung erklärt und wie wir sie entwickeln. Als Beispiel für die Entwicklung von tiefer Sammlung, entgegengesetzt zu der Moment-zu-Moment Sammlung in Vipassana, wird die Praxis von Metta erklärt.
Seminarhaus Engl :  10 Tage Vipassana und Metta

2019-11-01 Metta, Pascal - Retraite en Belgique 28:11
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2019-11-01 Instruction For Formal Metta Practice 61:10
Andrea Fella	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-30 Metta as the practice of non-ill-will 60:11
Jaya Rudgard	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-27 Metta 29:49
DaRa Williams	Download Listen
True North Insight :  People of Colour Retreat

2019-10-26 Metta Instruction - Self and Easy Person 56:10
Rebecca Bradshaw	Download Listen
Introduction to Metta practice and a guided sitting
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-26 Metta Reflections 36:17
Shinmu Tamori Gibson	Download Listen
True North Insight :  People of Colour Retreat

2019-10-24 Metta Practice- Forgiveness for Radiating Metta (Retreat at Spirit Rock) 42:56
Phillip Moffitt	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-23 Orientation To Practice 47:22
Winnie Nazarko	Download Listen
An opening talk for a 6-week retreat. This discusses four qualities necessary for success in practice. These are: strong motivation, renunciation, metta/compassion, and patience.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-23 Belonging to Each Other – Part 3 of 3 50:20
Tara Brach	View Download Listen
Mother Teresa writes that if we have no peace, it is because we have forgotten that we belong to each other. These three talks explore the causes for severed belonging, and pathways to deepening the felt sense of belonging to our own body, heart and spirit, and to all beings. Together the talks offer a natural and powerful progression of lovingkindness or metta reflections, that when practiced regularly can open us to the peace, joy and freedom of trusting our mutual belonging.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-10-22 Receive The Moment: Cultivating The Friendly Heart 36:11
Kittisaro	Download Listen
Extending Metta above, below, and all around.
Insight Meditation Society - Forest Refuge :  October 2019 at IMS - Forest Refuge

2019-10-20 Day 3 Guided Metta Practice (Retreat at Spirit Rock) 41:44
Erin Treat	Download Listen
Benefactor and Self
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-17 Guided Lovingkindness (Metta) Meditation 29:35
Yanai Postelnik	Download Listen
Gaia House :  The Heart of Wisdom and Kindness