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Dharma Talks
2013-06-05 Evening Talk- Day 6 - Remember What You Love 41:28
Ayya Medhanandi
To harvest the real riches of the journey, seek refuge and protection in wisdom; and gain profound peace and happiness through the practice of loving-kindness, compassion and forgiveness. These qualities of reconciliation uphold virtue, concord, care and respect so that we can befriend what is noble and realize the truth for ourselves. Even in the darkest hour, remember what you love, awaken the highest from within you, and light the path to freedom.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

2013-06-02 Guided Meditation - Introduction To Compassion 44:01
Greg Scharf
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-26 Reflections on The Path of Wisdom and Compassion 47:30
Jake Dartington
Gaia House Young Person's Retreat: A Path of Wisdom and Compassion

2013-05-17 Compassion means doing something about the crying 50:34
Lila Kate Wheeler
A Dharma talk about compassion (or karuna). The wise heart is willing to connect with what is difficult within ourselves, other individuals and all beings.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-17 Guided Compassion Meditation 29:28
Greg Scharf
This meditation begins with the practice of opening to one's own suffering and receiving kindness and compassion from benefactors. We then turn this quality of care towards our self and others.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-17 Introduction to Compassion 7:11
Greg Scharf
A short introduction to Compassion including a discussion of obstacles to its development.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-05 Guardian Of The Mind 56:09
Ayya Medhanandi
Parenting ourselves with mindfulness, wisdom and compassion
Insight Meditation Society - Retreat Center Waking Up to the Peace in Our Hearts: Monastic Retreat

2013-04-17 Letting Go and Compassion 51:44
Lila Kate Wheeler
Kindness and a review of awareness - knowing - consciousness and yourself.
Insight Meditation Society - Retreat Center The Nature of Awareness: Insight Meditation Retreat for Experienced Students

2013-04-17 Dharma practice and the climate Crisis 61:12
Donald Rothberg
At the time of Earth Day, we pose a a dilemma and challenge. Dharma practice is so compelling. The climate crisis is so compelling. Which do we choose? Both, in our own ways. We look at the ways that our practice (and principles of generosity, compassion, ethics, interdependence, and wisdom) call us to regard and that those responding deeply need spiritual practices and principles to meet the great need.
Spirit Rock Meditation Center Monday and Wednesday Talks
In collection: One Earth Sangha

2013-04-16 Awful - Responding with Compassion after the Boston Marathon Bombing 39:13
Howard Cohn
Mission Dharma

2013-04-13 Compassion, Guided Meditation 21:41
Pascal Auclair
True North Insight Coming Back to Our Senses

2013-04-13 Practicing with Difficult Emotions 41:34
Caroline Jones
Learning to recognise,accept, investigate and dis-identify from afflictive emotions cultivates wisdom and compassion and increases our capacity for joy.
Gaia House Work Retreat

2013-04-09 Compassion: Facing Reality With An Open Heart 52:03
Kamala Masters
One of the most fulfilling feelings a person can experience is compassion; the capacity to open to all of life with courage, clarity and gentleness.
Insight Meditation Society - Forest Refuge April 2013 at IMS - Forest Refuge

2013-04-08 Freedom and Compassion - The Fruition of Practice 52:05
Yanai Postelnik
Gaia House Insight Meditation and Yoga

2013-04-06 Freedom to Choose 59:14
Mark Coleman
This talk covers the four noble truths and how by learning to open to our experience we learn how to develop mindfulness, compassion, space and freedom.
Spirit Rock Meditation Center Moving Into Meditation: Mindfulness Meditation for Yoga Practitioners

2013-04-05 The Power of Mindfulness 57:00
Diana Winston
This talk explores the benefits of mindfulness, the scientific research behind it, and the obstacles that get in the way as we practice. The talk also covers how mindfulness can be used to cultivate more self-compassion. Good for beginners.
Spirit Rock Meditation Center Vipassana for the Curious Retreat

2013-04-04 Compassion: Natural Expression of the Pure Mind 58:26
Carol Wilson
Insight Meditation Society - Retreat Center Through Dhamma Eyes: Training in Awareness and Wisdom

2013-03-31 Kuan Yin for the Planet - Bringing the Heart Suttra Down to Earth 1:54:42
Thanissara
Through meditations, Dharma reflections, use of mantra, ceremony and Core Process Inquiry, we will evoke the Heart of Kuan Yin. Entering stillness and silence we listen into Kuan Yin allowing appropriate response to emerge. Kuan Yin is not male or female, Asian or Western or even Buddhist, but a metaphor for the deepest truth of our own unbreakable hearts connection with the universal heart of wisdom and compassion. A wisdom that springs forth from letting go of the known to align with the knowing of our original wakefulness, and merciful compassion that emerges from the truth of our profound intimacy with all things.
New York Insight Meditation Center

2013-03-20 Self Compassion (retreat talk) 0:00
Tara Brach
We can only find love and peace in this life if we are able to hold our inner life with compassion. This talk explores the subtle and therefore often unseen ways that we turn on ourselves, and the pathways to a forgiving heart.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-03-18 Spring Awakening 47:14
Nina Wise
An invitation to celebrate spring by widening our circle of compassion to embrace all living creatures and the whole of nature.
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-03-13 Compassion to Wisdom 48:55
Lila Kate Wheeler
Deeply conditioned clinging to self does not survive investigation
Spirit Rock Meditation Center March Insight Meditation - 1 Month Retreat

2013-03-12 Compassion 56:48
Jack Kornfield
How to hold the whole path of awakening with the great heart of compassion.
Spirit Rock Meditation Center March Insight Meditation - 1 Month Retreat

2013-02-21 Brahma Vihara Practice 46:45
Kate Munding
Compassion
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-19 Brahma Vihara Practice 26:20
Sally Armstrong
Compassion
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-18 Afternoon Bhrama Vihara Practice - Compassion 46:18
Guy Armstrong
Compassion practice
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-09 Guided Meditation on Compassion 37:13
Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2013-02-09 Self-worth, Selfing, Forgiveness, Wisdom & Compassion 66:32
Pascal Auclair
Various

2013-02-09 Self-worth, Selfing, Forgiveness, Wisdom & Compassion 66:32
Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2013-02-08 The Suffering that Leads to the End of Suffering 55:47
Sally Armstrong
The First Noble Truth tells us how it really is - there is and there will be suffering in any and every life. But this is not just gloomy news, but rather an invitation to turn towards suffering so we begin to understand it, its nature and its causes, so we need no longer to cause our own suffering, or to feel a vicitm of suffering - that we have done something wrong because we are suffering. Opening to suffering also tenderizes the heart, as we open to the depth and the breadth of our own suffering, and the suffering of the world. This is the path to compassion and to freedom.
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-01-16 Stepping Out of the Cave 1:15:58
Tara Brach
If we are suffering it is because we are believing something that is not true. This talk explores the genesis of our core beliefs and the investigation, mindfulness and compassion that can release their grip.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-01-11 The Power of Compassion 53:11
Mark Coleman
Through practice, the heart flowers by integrating mindfulness and metta (loving kindness) and through turning toward our suffering with kind attention and loving acceptance.
Spirit Rock Meditation Center Essential Dharma

2012-12-31 Guided Meditation: Awakening Compassion - Tonglen 29:52
Tara Brach
Insight Meditation Community of Washington DC 2012 IMCW New Year's Retreat: Awakening the Heart of Compassion

2012-12-20 The Five Aggregates of Self. Mindfulness, meditation and compassion practices to open up to no-self. 59:06
Heather Sundberg
Talk explores many doorways of investigating the te4achings on self and no-self including developing a healthy sense of self. the four S's of self 1. simple sense of self 2. solid sense of self 3. self-interested sense of self 4. social sense of self
Spirit Rock Meditation Center Insight Meditation at the Solstice

2012-12-16 Reflections on Compassion and Guided Metta Meditation 50:54
Kirsten Kratz
This talk also includes Yanai Postelnik
Gaia House Kindness, Joy and Compassion

2012-12-14 Opening Talk for Kindness, Joy and Compassion: A Metta Retreat 66:27
Kirsten Kratz
This talk also includes Yanai Postelnik
Gaia House Kindness, Joy and Compassion

2012-12-13 Workshop: Awakening Compassion, Standing With Suffering 1:54:38
Myoshin Kelley
Common Ground Meditation Center

2012-12-08 The Capacity to Be with What Is 42:48
Alan Lewis
The practice of being present can deepen our capacity for compassion - even in life and death situations.
Gaia House Who Do You Think You Are?

2012-12-04 The Divine Abodes - Week 2 - Compassion (Karuna) Letting Life In 1:34:20
Mark Nunberg
Class
Common Ground Meditation Center

2012-12-04 Compassion is Empty 26:33
Sally Armstrong
There are two great proximate causes for compassion: suffering and wisdom. Suffering opens the heart and wisdom lets us see the fragile impermanent nature of all things. Q&A at end of talk
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-12-04 Guided Compassion Meditation 43:21
Sally Armstrong
The near enemy of compassion is pity; the far energy is cruelty. But more often the obstacles to true compassion are wanting to fix rather than be with suffering.
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-11-20 Compassion and Metta 56:33
Spring Washam
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-19 Guided Meditation - Mental States and Compassion 31:54
Lila Kate Wheeler
17 minute guided meditation on finding peace in the body and opening to states of mind and thinking as support for awareness.
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-17 Compassion 38:58
Caroline Jones
this talk explores the need for compassion and considers what helps and hinders its arising.
Gaia House November Solitary

2012-11-08 Empathy: The Key that Unlocks the Heart 49:19
James Baraz
The ability to put oneself in someone else's shoes is the doorway to compassion. Once there is compassion then forgiveness, connection and genuine metta naturally follow. This talk includes a teaching from Thai master, Ajahn Maha Boowa, on the power of empathy.
Insight Meditation Community of Berkeley IMCB Regular Talks

2012-11-04 Vedana 36:36
Caroline Jones
This talk explores the world of feeling and the Buddha's encouragement to bring compassion and wisdom to our experience of pleasure and pain.
Gaia House November Solitary

2012-11-03 Applied Compassion 1:17:47
Bhikkhu Bodhi
Karuna Buddhist Vihara

2012-10-30 Introduction to Compassion Meditation 47:05
Rebecca Bradshaw
Contains a 15 minute introduction to the Brahmavihara of Compassion and a half hour guided meditation.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-10-27 NeuroDharma of Love: Compassion and Lovingkindness Practice 18:07
Rick Hanson
Spirit Rock Meditation Center

2012-10-27 NeuroDharma of Love: Inner Strength, including Self Compassion Practice 16:38
Rick Hanson
Spirit Rock Meditation Center

2012-10-19 Unity Of Emptiness And Compassion 61:47
Carol Wilson
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2012-10-15 Trauma and Freedom 66:23
Jack Kornfield
Using the cloak of mindfulness and compassion to heal trauma and awaken freedom.
Spirit Rock Meditation Center

2012-10-06 Self-Compassion 57:18
Susie Harrington
Neither building ourselves up nor taking ourselves down, self-compassion is the art of being with the truth of our experience with care and kindness.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2012-09-27 The Courage to Feel 42:44
Spring Washam
How courageous compassion supports our healing process.
Spirit Rock Meditation Center The Way of the Sacred Feminine

2012-09-20 In Praise of Loving Kindness 53:52
Kirsten Kratz
This talks explores how the cultivation of qualities like Loving Kindness, Compassion, Generosity can support, nurture and bring about transformation, ease and healing on a personal level, and how, extending beyond the purely personal, these qualities can support us in responding skilfully to the issues of our times
Gaia House Cultivating Loving Kindness

2012-09-19 Loving Kindness and the Brahma Viharas 54:53
Jenny Wilks
An introductory overview of how the cultivation of metta relates to the other sublime abidings compassion, appreciative joy, and equanimity.
Gaia House Cultivating Loving Kindness

2012-09-17 The Buddhas Last Teachings 66:08
Jack Kornfield
The story of awakening and how we can find justice, compassion & wisdom where we are...
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-09-12 The Freedom of Yes 1:24:10
Tara Brach
How do we accept ourselves or others when our actions are causing harm? Does acceptance mean passivity? Does it undermine our efforts towards change? This talk responds to these questions with a simple, illuminating and challenging principle about genuine transformation: Acceptance is the prerequisite of true healing and awakening. Only when we've paused to recognize and allow this moment's experience to be fully as it is, can we respond from our intelligence and compassion to prevent future suffering.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2012-09-05 Trance of the Unreal Other 1:22:49
Tara Brach
We are conditioned to perceive people as unreal others- two dimensional characters who lack sentience, vulnerability and goodness. This is often most insidious when we filter people through demeaning culturally driven stereotypes. This talk explores the suffering of living in a trance that separates us from others, and how our practices of mindfulness and compassion enable us to experience what Thoreau calls the "miracle" of seeing through another's eyes, if only for a moment.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2012-08-29 Compassion and Freedom 52:20
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2012-08-27 Creative Engagement and Vipassana 60:42
Martine Batchelor
Investigating the process of grasping and its opposite, creative engagement. Looking also at how vipassana helps us to develop wise compassion.
Gaia House Meditation and Mindfulness

2012-08-20 Meeting Life with Kind Presence 45:23
Mark Coleman
This talk explores how the qualities of Mindfulness & Kindness are essential ingredients for meeting experience with wisdom, clarity & love...that allows us to hold ourselves, and difficult times with greater ease and compassion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-07-28 How Change Happens On This Path 48:53
Chas DiCapua
The change from unhappiness and dissatisfaction to happiness and contentment does not come about by trying to get better but through the cultivation of wisdom and compassion
Insight Meditation Society - Retreat Center Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2012-07-28 Compassion, Cultural Sensitivity and Diversity 23:30
Richard Shankman
Spirit Rock Meditation Center Mindfulness in Education - A Retreat and Training

2012-07-27 Cultivating Self-Compassion 53:47
Diana Winston
This talk explores the three components of self-compassion: 1. mindfulness to deal with self-critical thinking; 2. loving kindness, to increase our sense of love for ourselves; 3. and shared humanity, the recognition that we are not alone.
Spirit Rock Meditation Center Mindfulness in Education - A Retreat and Training

2012-07-25 Self and Not-Self III-Three Ways of Practicing 64:16
Donald Rothberg
We review briefly the last two talks and explore three ways of practicing: 1. Investigating self when it appears; 2. Opening to experiences of not-self; and 3. doing "heart practice" like lovingkindness and compassion to balance our being as we do more deeply.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-07-21 Compassion 53:13
Joseph Goldstein
Spirit Rock Meditation Center July Insight Meditation Retreat

2012-07-12 Compassion and Tonglen Practice 37:13
Lama Palden
Lama Palden discusses compassion and the Tonglen practice of sending and receiving. Please note that the actual practice portion of the talk has been removed since it is important for students to receive direct transmission of the teachings from the teacher.
Insight Meditation Community of Berkeley IMCB Regular Talks

2012-07-09 Boundless Compassion Human Love 55:16
Spring Washam
Spirit Rock Meditation Center Metta Retreat

2012-07-05 Short Chanting Session and Guided Meditation on Compassion 43:02
Catherine McGee
Gaia House Lovingkindness and Insight Meditation

2012-07-04 The Bodhisattva and the Second American Revolution: Reflections on the Fourth of July 62:58
Donald Rothberg
We explore on this July 4th 1. The beauty and power of the vision of the 4th of democracy, equality, compassion, and happiness, 2. the contemporary problems that imperil the realization of this vision; and 3. a contemporary vision of addressing these problems and their inner and outer roots, inspired by the vision of the "new Bodhisattva."
Spirit Rock Meditation Center Annual People of Color Retreat: Deepening Your Dharma

2012-07-04 16. Guided Brahma Vihara Meditation 35:17
Thanissara
drawing on themes of the 4 brahma viharas - kindness, compassion, joy & equanimity - infused with the divine bodhicitta of Kuan Yin
Cloud Mountain Retreat Center Embodied Dharma

2012-06-30 Short Chanting Session (on Metta, Compassion, Joy), Silent Meditation, Short talk 11:41
Catherine McGee
This recording also includes Yanai Postelnik
Gaia House Lovingkindness and Insight Meditation

2012-06-26 Causes and Conditions for Wisdom and Compassion 47:27
Matthew Daniell
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2012-06-24 Compassion 44:30
Anna Douglas
Spirit Rock Meditation Center Essential Dharma

2012-06-12 Compassion 64:19
Kamala Masters
Twin Cities Vipassana Collective Awareness and Dhamma Wisdom

2012-06-06 Cultivating Compassion 1:15:00
Tara Brach
We each have the potential to live with a compassionate, open heart. In this talk we explore the conditioning that closes us off to authentic caring, and the ways of deepening our attention that help us live to include widening circles of beings in our heart.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2012-06-04 Cultivating the Boundless Mind 60:47
Ajahn Sucitto
Kindness, compassion, appreciative joy and equanimity form where sympathetic awareness (anukampa, aka primal sympathy) meets the mind. These are a natural expression of an Awakened heart.
Gaia House Holistic Awareness

2012-05-30 Intimacy with Life - Awakening Love 67:10
Tara Brach
The Buddha taught about four Divine Abodes--dwelling places of the awakened heart mind: lovingkindness, compassion, joy and equanimity. In this four-part series, we will explore the ways our conditioning blocks us from these expressions of inner freedom, and the understandings and practices that enable us to inhabit our full potential.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2012-05-29 Compassion Is A Verb 53:16
Joseph Goldstein
A discussion of empathy, compassion and engaged response in the world.
Insight Meditation Society - Forest Refuge May 2012 at IMS - Forest Refuge

2012-05-01 TuePM-Meditation-RAIN-of-Compassion 37:04
Tara Brach
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-04-30 MonPM-Guided-Heart-Forgiveness-Compassion 30:51
Eric Kolvig
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-04-23 Union of Compassion and Wisdom 29:47
Amma Thanasanti
at Golden Bowl Sangha in Boulder, CO
Shakti Vihara

2012-04-23 Union of Compassion and Wisdom - Q&A Session 11:13
Amma Thanasanti
at Golden Bowl Sangha in Boulder, CO
Shakti Vihara

2012-04-22 The Brahma Viharas: Shifting the Center of Gravity 56:13
Heather Sundberg
An overview of the Brahma Viharas (lovingkindness-compassion-sympathetic joy-euanimity) and the role they play in the path of transforming judgments through sharing stories, images and practical techniques.
Spirit Rock Meditation Center Transforming the Judgmental Mind

2012-04-21 Wise Love 38:20
Caroline Jones
When loving-kindness, compassion, appreciative joy and equanimity combine with mindfulness, we can meet life with care, sensitivity and wisdom.
Gaia House Work Retreat

2012-04-13 Attention, compassion et insatisfaction (en français) 59:36
Pascal Auclair
True North Insight Coeur, corps et conscience cherchent sagesse, compassion et éveil

2012-04-10 The River Of Life 34:52
Ayya Anandabodhi
Pointing to "self" as process - not person - can we let this life flow on, guided by wisdom and compassion?
Insight Meditation Society - Retreat Center Wisdom and Compassion Are the Gifts of Mindfulness: Monastic Retreat

2012-03-24 The Tender Heart of Compassion 30:46
Mark Coleman
Human life requires much tenderness and vulnerability to work with inevitable pain and suffering - the practice of compassion is a wonderful vehicle for this orientation.
Spirit Rock Meditation Center

2012-03-22 Wisdom and Intention 57:04
Sally Armstrong
The first factor of the Eight fold Path is wise understanding. As we see more clearly the nature of reality, the natural response is compassion and letting go tenderly.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for Scientists and Educators

2012-03-21 La compassione, affrontare la realta a cuore aperto - Compassion, Facing Reality with an Open Heart 53:43
Kamala Masters
Monastero di Camaldoli :  Insight and Wisdom

2012-03-14 The Grace of Connection 58:02
Sylvia Boorstein
A Brahma Vihara talk that emphasizes the importance of equanimity as the foundation for metta, compassion and appreciation. Also the relationship of Wisdom and Equanimity as mutually causal, and how wisdom both sustains equanimity and is a reflection of equanimity.
Spirit Rock Meditation Center Insight Meditation Retreat, March Month Long

2012-03-12 Ethics, Compassion and Wisdom 44:56
Martine Batchelor
Australian Insight Meditation Network (Sine Cera Retreat Center) An Introduction to Secular Buddhism

2012-03-11 Compassion as the Path and Expression of Awakening 59:40
Heather Sundberg
A "talk from the heart" blending aspects of wisdom and compassion. Teachings on the five recollections, the three characteristics and how to work with difficulties in cultivating compassion are offered through stories from the life of the Buddha, Dipa Ma, Darlene Cohen, Ruth Denison and His Holiness the Karmapa.
Spirit Rock Meditation Center Insight Meditation Retreat, March Month Long

2012-03-10 Rest in Natural Being 55:15
Leela Sarti
Deeply opening to the impact of the characteristics of human existence; anicca, anatta and dukkha, supports us to grow in wisdom and brings intimacy and aliveness to our being. From the silence of being flows the essential radiant qualities of mind and heart; love, compassion, joy and equanimity. Our unfolding is held and nurtured by the supporting containers of awakening practice; sila, samadhi and panna.
Gaia House Rest in Natural Being

2012-03-08 The Wise and Fearless Heart 56:13
Mary Grace Orr
This talk explores the nature of fear and how it can be countered by the development of the heart. The spacious heart, trained in kindness, compassion, joy and equanimity, supports us in all circumstances.
Spirit Rock Meditation Center Insight Meditation Retreat, March Month Long

2012-03-07 Freedom in the Midst of Difficulty 1:27:55
Tara Brach
We suffer when we forget who we are and get caught in a limited sense of self. This talk explores how we become identified with a sliver of what we are, and the pathway to remembering our wholeness. When we know we're the ocean, we are free to relate to the waves with respect, compassion and love.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2012-02-15 The Heart Of Compassion 50:27
Mark Coleman
Compassion is an essential quality on the path of life - how do we cultivate this, what gets in the way and how does the caring heart move in the world in openness to pain.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2012-02-14 Compassion and Mindfulness 60:14
Carol Wilson
The Dalai Lama has said that compassion develops through a deep insight into and understanding suffering. The difficult times we go through on retreat are a wonderful opportunity to explore the possibility of compassion in relationship to our own experience.
Spirit Rock Meditation Center Insight Meditation Retreat, February Month long

2012-01-26 Amazing Grace 48:48
James Baraz
Suffering is an integral part of life—the First Noble Truth. How is it possible that some people go through suffering and even trauma and, instead of becoming bitter or damaged, use it as a catalyst for deep compassion and awakening? Most people don’t realize they have the choice to work skillfully with regard to the challenges life gives them. This is one of the greatest blessings of practice. Consciously appreciating this blessing brings a deeper connection to practice.
Insight Meditation Community of Berkeley

2012-01-21 An Overview of the Eightfold Path 64:09
Sharda Rogell
A talk given by Sharda Rogell, Anna Douglas and Howie Cohn teaching on the importance of practicing and following the path to wisdom and compassion as taught by the Buddha.
Spirit Rock Meditation Center

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