2019-06-10 Guided Lovingkindness Meditation 36:55
Leela Sarti	Download Listen
Gaia House :  Embodying the Awakened Heart

2019-06-01 Lovingkindness Guided Meditation (Long) 42:19
Hugh Byrne	Download Listen
Insight Meditation Community of Washington DC :  Opening Our Hearts to Ourselves and the World

2019-05-31 Lovingkindness Talk and Guided Meditation 23:04
Hugh Byrne	Download Listen
Insight Meditation Community of Washington DC :  Opening Our Hearts to Ourselves and the World

2019-05-06 Guided Loving Kindness Meditation and Q&A 58:58
Mark Nunberg	Download Listen
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2019-04-16 Afternoon Instructions - Metta 13:15
DaRa Williams	Download Listen
Discussion of loving-kindness and preparation for guided meditation.
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-03-06 Brahma Vihara: Metta (Lovingkindness) 2: Metta Mandala Guided Meditation (Retreat at Spirit Rock) 42:13
Heather Sundberg	Download Listen
This "Sacred Circle of Well Wishing" Guided Meditation includes visualization & somatic metta practice working with the main categories in Metta Practice - Self, Benefactor, Good Friend, Familiar Stranger, Difficult Person and All Beings.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month

2019-02-26 Guided Loving Kindness (Metta) Meditation (and Walking Meditation Instructions) 44:57
Chris Cullen	Download Listen
This recording also includes Kirsten Kratz.
Gaia House :  Awakening and Liberating the Heart

2019-02-15 Day 13 - Guided Metta (Loving Kindness) for All Beings (Retreat at Spirit Rock) 43:57
Tempel Smith	Download Listen
Inviting our heart to let go of all reservations and conditions to universal friendliness and kindness. This heart which can hold all beings in kindness becomes a refuge for our own well being and the well being of others.
Spirit Rock Meditation Center :  February Monthlong

2019-01-27 Guided Loving Kindness & Compassion Meditation 45:44
Yanai Postelnik	Download Listen
Gaia House :  A Path of Peace and Kindness

2019-01-20 Loving Kindness Towards Oneself - Talk & Guided Meditation 41:12
Alan Lewis	Download Listen
Gaia House :  Inquiring into the Nature of Experience

2019-01-16 Dharma Practice and the Life and Work of Dr. Martin Luther King, Jr., Part 1 67:13
Donald Rothberg	Download Listen
On the day after Dr. King's birthday, we explore three themes that are central both to dharma practice and to the life and work of Dr. King, and that are interpreted in strikingly similar ways. The three themes are (1) the core of wisdom as an understanding of non-reactivity, the end of dukkha, nonviolence; (2) the centrality of love/metta or lovingkindness/compassion; and (3) integrity--the wholeness and coherence of one's life guided by these core principles and spiritual qualities.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2018-11-27 Guided Meditation 10 - Holding the Entire World in the Heart of Loving Kindness Meditation 36:57
Ajahn Achalo	Download Listen
Anandagiri Forest Monastery

2018-11-26 Guided Meditation 08 - Lotus Visualisation Metta Loving Kindness 1:42:00
Ajahn Achalo	Download Listen
Anandagiri Forest Monastery

2018-11-26 Guided Meditation 07 - Heart Focused Metta Loving Kindness 1:29:01
Ajahn Achalo	Download Listen
Anandagiri Forest Monastery

2018-11-23 Guided Meditation 06 - Meeting Mahapajapati Bhikkhuni Metta Visualisation - Loving Kindness 63:01
Ajahn Achalo	Download Listen
Anandagiri Forest Monastery

2018-11-23 Guided Meditation 05 - Meeting Lord Buddha Metta Visualisation - Loving Kindness 61:05
Ajahn Achalo	Download Listen
Anandagiri Forest Monastery

2018-11-17 Guided Meditation 02 - Cool Loving Acceptance, Warm Loving Kindness 41:00
Ajahn Achalo	Download Listen
Anandagiri Forest Monastery

2018-10-25 Introduction To Metta Meditation. 50:36
Rebecca Bradshaw	Download Listen
Includes a guided metta (loving-kindness) practice for oneself and an easy person.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2018-10-22 Day Two, Guided Loving Kindness (Retreat at Spirit Rock) 44:47
Diana Winston	Download Listen
Spirit Rock Meditation Center :  Insight Meditation: The Convergence of Wisdom and Love

2018-10-06 Loving Kindness - Awakening and Expressing our Heart (Short talk and Guided meditation) 36:50
Tara Brach	Download Listen
This short talk and guided meditation remind us that we each have the capacity to awaken our hearts. We explore together the lovingkindness (metta) meditation, and emphasize holding our own being and dear ones with a tender, open and loving presence.
Insight Meditation Community of Washington DC :  2018 IMCW Fall Retreat: Intimacy with Life

2018-10-02 Introduction to Metta (loving-kindness) and guided meditation (Retreat at Spirit Rock) 42:30
Nikki Mirghafori	Download Listen
Metta practice, benefactor.
Spirit Rock Meditation Center :  Evolving Together: Mindfulness Meditation and Modern Science

2018-09-07 Metta For One's Body 41:58
Anushka Fernandopulle	Download Listen
Guided meditation on cultivating goodwill or lovingkindness.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2018-08-10 Guided Loving Kindness Meditation - Universal Radiance 45:30
Mark Nunberg	Download Listen
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-09 Guided Loving Kindness Meditation 48:26
Deborah Ratner Helzer	Download Listen
Self, benefactor, friend, neutral and difficult person plus a Metta "family portrait"
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-06-13 Guided Loving-Kindness Meditation (Retreat at Spirit Rock) 29:49
Brian Lesage	Download Listen
Spirit Rock Meditation Center :  Essential Teachings on the Path of Awakening

2018-05-28 Metta With The Body (Instructions) 43:55
Jesse Maceo Vega-Frey	Download Listen
A guided meditation of practicing loving-kindness within the body.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2018-04-25 Meditation: Cultivating a Clear and Relaxed Presence 22:00
Tara Brach	Download Listen
This guided meditation begins with a calming breath to quiet the mind and relax the body. Following this, we establish our presence with an anchor – the breath, sound or sensation – and practice “coming back” from distractions, and including whatever direct experience asks for our kind attention. The meditation ends with a short loving kindness prayer.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-03-31 AM-05-loving-kindness-guided-meditation 18:11
Kevin Griffin	Download Listen
New York Insight Meditation Center :  Living Kindness: Buddhist Teachings for a Troubled World

2018-03-24 Guided Metta-Good friend 36:12
Oren Jay Sofer	Download Listen
Guided loving-kindness meditation
Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

2018-03-09 Guided Meditation: Radiating Loving-Kindness (Retreat at Spirit Rock) 44:07
Brian Lesage	Download Listen
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2017-12-10 Loving Kindness Practice - Instructions and Guided Meditation 42:02
Yanai Postelnik	Download Listen
Including our body, our selves, each other and all beings.
Gaia House :  A Path of Peace and Kindness

2017-10-26 Guided Lovingkindness Meditation (I Am Kindness) 37:57
Leela Sarti	Download Listen
Gaia House :  Embodying the Awakened Heart

2017-10-25 Guided Meditation - Lovingkindness for Oneself & Others 0:17
Yanai Postelnik	Download Listen
Gaia House :  Embodying the Awakened Heart

2017-10-24 Guided Lovingkindness Meditation - For A Supportive Being, & Oneself 40:01
Leela Sarti	Download Listen
Gaia House :  Embodying the Awakened Heart

2017-10-23 Guided Meditation on Loving Kindness Towards our Body 28:11
Yanai Postelnik	Download Listen
Gaia House :  Embodying the Awakened Heart

2017-10-06 Guided Loving Kindness For Neutral Person 49:33
Sally Armstrong	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-08-21 Guided Lovingkindness Meditation (Metta for the Neutral Person) 47:07
Jake Dartington	Download Listen
Gaia House :  Awakening Wisdom, Joy and Peace

2017-08-19 Guided Lovingkindness Meditation (Metta for the Benefactor) 41:41
Jake Dartington	Download Listen
Gaia House :  Awakening Wisdom, Joy and Peace

2017-08-18 Instructions and Guided Lovingkindness Meditation 42:57
Zohar Lavie	Download Listen
Gaia House :  Awakening Wisdom, Joy and Peace

2017-08-11 Guided Forgiveness and Loving Kindness Meditation 46:59
Mark Nunberg	Download Listen
Insight Meditation Society - Retreat Center :  Awareness, Insight and Liberation

2017-07-06 Guided LovingKindness (Metta) Meditation 43:23
Jenny Wilks	Download Listen
Gaia House :  The Four Immeasurables

2017-07-06 LovingKindness (Metta) Instructions, Guided Meditation, Walking Meditation Instructions 49:29
Zohar Lavie	Download Listen
Gaia House :  The Four Immeasurables

2017-06-24 Day 5: Guided Meditation - Lake of Loving Kindness (Retreat at Spirit Rock) 49:48
Diana Winston	Download Listen
This guided visualization meditation takes us to a lake filled with loving-kindness. It starts about 20 minutes into the recording.
Spirit Rock Meditation Center :  Foundations of Mindfulness

2017-06-21 Day 2: Loving-Kindness for Self: Guided Meditation (Retreat at Spirit Rock) 53:47
Diana Winston	Download Listen
Introduction to loving-kindness for self, three ways to practice it, Q & A.
Spirit Rock Meditation Center :  Foundations of Mindfulness

2017-06-07 Meditation: Home to Awake Awareness 16:58
Tara Brach	Download Listen
This guided practice establishes a kind, friendly attention with the image and felt sense of a smile, and evokes an embodied presence. We open to the awake awareness that is listening to and feeling the changing sounds and sensations; and then the awake awareness that experiences our own heart. We end with a lovingkindness prayer for ourself and the world.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-05-28 Guided Loving Kindness Meditation 47:51
Michele McDonald	Download Listen
How to practice Metta with an anchor, the easiest being or place where one can find - and with oneself.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-05-05 Guided Loving Kindness Meditation 58:49
Mark Nunberg	Download Listen
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2017-05-04 Guided Loving Kindness Practice 59:23
Deborah Ratner Helzer	Download Listen
Working with dear friends and neutral beings
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2017-03-30 Day Three: Afternoon Instructions- Unstoppable Friendliness 59:03
Anushka Fernandopulle	Download Listen
Guided Metta-well wishing (Q&A). Loving kindness to benefactor, friend, neutral person, self.
Spirit Rock Meditation Center :  Insight and Awakening: The Liberating Art of Samatha-Vipassana

2017-02-11 Guided Loving Kindness Meditation 44:49
Leela Sarti	Download Listen
Gaia House :  Wholehearted Living

2016-12-20 Metta: unstoppable friendliness 35:35
Anushka Fernandopulle	Download Listen
Explanation and guided meditation of metta-. Goodwill, lovingkindness, benevolence
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2016-09-27 Brussels Metta 1 43:11
Zohar Lavie	Download Listen
Guided Metta ( Loving Kindness ) meditation ( part one of three )
SanghaSeva :  Meditation and Metta in Brussels Aug 2016

2016-09-27 Brussels Metta 2 38:10
Zohar Lavie	Download Listen
Guided Metta ( Loving Kindness ) meditation ( part two of three )
SanghaSeva :  Meditation and Metta in Brussels Aug 2016

2016-09-27 Brussels Metta 3 29:20
Zohar Lavie	Download Listen
Guided Metta ( Loving Kindness ) meditation ( part three of three )
SanghaSeva :  Meditation and Metta in Brussels Aug 2016

2016-09-24 15 mins Silent then 20 mins Metta ( Loving Kindness ) 35:20
Zohar Lavie	Download Listen
15 minutes of silent meditation followed by a 20 minute guided Metta ( Loving Kindness ) meditation
SanghaSeva :  Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-24 Metta Guided 35:19
Zohar Lavie	Download Listen
Guided Metta ( Loving Kindness ) meditation
SanghaSeva :  Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-08-17 Metta Meditation 39:33
Zohar Lavie	Download Listen
Guided Loving Kindness Meditation
SanghaSeva :  Ekuthuleni 2016

2016-06-09 Guided Loving Kindness (Metta) Meditation 44:26
Jenny Wilks	Download Listen
Gaia House :  Living with Illness and Loss

2016-05-30 Directional Metta instructions 45:07
Jesse Maceo Vega-Frey	Download Listen
Guided loving kindness meditation instructions developing a field of care around us in all directions
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2016-05-06 Guided metta lovingkindness 53:48
Deborah Ratner Helzer	Download Listen
Radiating kindness to groups of beings
Insight Meditation Society - Retreat Center :  The Integration of Love and Wisdom: Insight and Metta Retreat

2016-03-19 Guided Loving Kindness Meditation 25:24
Bob Stahl	Download Listen
West Lake Resortopia :  Insight Meditation Retreat: How the Dhamma Informs All Mindfulness-Based Approaches - 五日正念專修營

2015-12-16 Guided Loving Kindness 48:40
Debra Chamberlin-Taylor	Download Listen
Introduction to the practice and working with oneself and a benefactor
Insight Meditation Society - Retreat Center :  Cultivating a Wise Heart: Insight Meditation Retreat

2015-08-13 Guided Loving Kindness Meditation 53:54
Deborah Ratner Helzer	Download Listen
Connecting with the slightly annoying person
Insight Meditation Society - Retreat Center :  Awareness with Wisdom: Insight Meditation Retreat

2015-06-27 Guided Lovingkindness (Metta) Meditation 44:30
Caroline Jones	Download Listen
Gaia House :  The Four Immeasurables

2015-06-14 Guided Loving Kindness Meditation 41:31
Pat Coffey	Download Listen
Extending loving kindness to self
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2015-06-04 Day three: Guided loving-kindness practice 40:08
Sally Armstrong	Download Listen
Spirit Rock Meditation Center :  Essential Teachings of the Path of Awakening

2014-08-08 Guided meditation: Lovingkindness 40:54
Pascal Auclair	Download Listen
True North Insight :  Coming Back to our Senses

2014-07-11 Guided Loving Kindness-Benefactor 42:43
Anushka Fernandopulle	Download Listen
Spirit Rock Meditation Center :  Metta Retreat

2014-07-10 Guided Loving Kindness on the Body 42:39
Sharda Rogell	Download Listen
Brief talk and guided meditation
Spirit Rock Meditation Center :  Metta Retreat

2014-02-07 Guided Heart Meditation: Lovingkindness 36:20
La Sarmiento	Download Listen
Insight Meditation Community of Washington DC :  2014 IMCW Women's Retreat: The Heart of Buddhist Meditation

2014-01-01 Guided compassion and Loving Kindness Meditation 39:40
Pascal Auclair	Download Listen
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2013-12-07 Guided Meditation - Lovingkindness for Ourselves and an Easy Person 28:42
Yanai Postelnik	Download Listen
Gaia House :  Lovingkindness - A Metta Meditation Retreat

2013-10-03 Introduction and Guided Lovingkindness: Receiving the Love from our Benefactors 38:18
Sharda Rogell	Download Listen
There are ordinary people in our life that care about our well-being. This guided meditation supports us to recognise and receive their care. (Adapted from John Makransky, in Awakening Through Love)
Spirit Rock Meditation Center :  Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-07-06 Guided LovingKindness Meditation - LovingKindness for the Loved One and For All Beings 34:01
Leela Sarti	Download Listen
Gaia House :  The Liberating Intimacy of Being Who You Are

2013-07-05 Guided Loving Kindness Meditation - Loving Kindness for Oneself 39:00
Leela Sarti	Download Listen
Gaia House :  The Liberating Intimacy of Being Who You Are

2013-06-08 Metta/Lovingkindness Discussion and Guided Practice 22:04
Jesse Maceo Vega-Frey	Download Listen
Introduction to loving kindness practice and guided instructions.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Lovingkindness and Insight Weekend

2013-05-17 Guided Loving kindness Meditation with Benefactors 35:54
Sharda Rogell	Download Listen
A guided meditation where one receives the wishes from people who care about you and are extending their wish for your happiness and well- being. Includes people from ordinary life as well as spiritual benefactors. (Phrases adapted from John Makransky
Insight Meditation Society - Retreat Center :  The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-16 Guided Meditation on Loving Kindness (Metta) 39:48
Lila Kate Wheeler	Download Listen
Kindness and friendliness for oneself, a dear person, beings nearby and all beings
Insight Meditation Society - Retreat Center :  The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-12 Guided Loving Kindness Meditation 51:03
Akincano Marc Weber	Download Listen
Gaia House :  Practising Presence - Touching the Still Heart

2013-05-10 Boundless Metta in Difficult Times - A Guided Loving Kindness Meditation 41:28
Ayya Medhanandi	Download Listen
We can develop the boundless quality of metta in difficult conditions.
Insight Meditation Society - Retreat Center :  Waking Up to the Peace in Our Hearts: Monastic Retreat

2013-04-29 Guided Metta/Loving Kindness Meditation with short introduction 57:14
Kamala Masters	Download Listen
Insight Meditation Society - Forest Refuge :  April 2013 at IMS - Forest Refuge

2013-02-23 Divine Abiding Of Metta 37:23
Kittisaro	Download Listen
Cultivating a mind that can meet adversity with loving kindness. Guided Metta meditation.
Insight Meditation Society - Retreat Center :  An Integrated Awakening: Insight Meditation Retreat

2012-10-23 Loving Kindness Meditation 42:55
Winnie Nazarko	Download Listen
Description of the practice of loving-kindness (Metta) meditation. Brief guided meditation, questions and answers
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2012-07-06 Guided Meditation on Loving Kindness Towards All Phenomena 41:59
Kirsten Kratz	Download Listen
Gaia House :  Lovingkindness and Insight Meditation

2012-06-30 Guided Loving Kindness Meditation for the Neutral Person 41:54
Yanai Postelnik	Download Listen
This recording also includes Catherine McGee
Gaia House :  Lovingkindness and Insight Meditation

2012-06-30 Instructions on Loving Kindness, Guided Meditation, Walking Meditation Instructions 46:49
Yanai Postelnik	Download Listen
This recording also includes Catherine McGee
Gaia House :  Lovingkindness and Insight Meditation

2012-06-30 Instructions on Loving Kindness and Guided Meditation 40:05
Kirsten Kratz	Download Listen
Gaia House :  Lovingkindness and Insight Meditation

2012-06-02 Loving Kindness - Guided Meditation 17:55
Amma Thanasanti	Download Listen
Shakti Vihara :  Embodiment as a Path to Peace and Kindness

2012-04-29 SunPM-Guided-Heart-Lovingkindness 31:25
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC :  2012 IMCW Spring Retreat: Intimacy with Life

2011-12-31 Guided Loving Kindness Meditation 40:54
Catherine McGee	Download Listen
Gaia House :  New Years Retreat

2011-12-10 Deep Happiness by Venerable U Jagara and Shaila Catherine - Guided Meditation on Loving-Kindness 29:22
Sayadaw U Jagara	Download Listen
Insight Meditation South Bay - Silicon Valley
In collection: Deep Happiness by Venerable U Jagara and Shaila Catherine

2011-07-02 Loving Kindness - Guided Meditation 11:21
Amma Thanasanti	Download Listen
Shakti Vihara :  Four Noble Truths Retreat

2011-06-23 Guided Meditations of the Divine Abodes - Lovingkindness (Metta), Compassion (Karuna), Appreciative Joy (Mudita), and Equanimity (Upekkha) 14:48:56	Listen to tracks Show 31 Tracks
with Ajahn Jotipalo, Amma Thanasanti, Gail Iverson, Mark Nunberg, Merra Young, Patrice Koelsch, Rebecca Bradshaw, Santikaro
Common Ground Meditation Center
The Practices of Lovingkindness of Compassion - Week 7 - Suffusion with the Divine Abodes Chant and Meditation 29:25 Mark Nunberg Download Listen The Practices of Lovingkindness of Compassion - Week 5 - Suffusion with the Divine Abodes Chant and Meditation 30:40 Mark Nunberg Download Listen The Practices of Lovingkindness of Compassion - Week 4 - Suffusion with the Divine Abodes Chant and Meditation 29:09 Mark Nunberg Download Listen The Practices of Lovingkindness of Compassion - Week 3 - Meditation 26:35 Mark Nunberg Download Listen The Practices of Lovingkindness of Compassion - Week 1 - Suffusion with the Divine Abodes Chant and Meditation 30:09 Mark Nunberg Download Listen Surrendering to Love - Part 3 - Lovingkindness (Metta) Meditation 24:53 Amma Thanasanti Download Listen Surrendering to Love - Part 4 - Lovingkindness (Metta) Meditation 30:34 Amma Thanasanti Download Listen The Practices of Lovingkindness and Compassion - Week 2 - Meditation 33:48 Mark Nunberg Download Listen The Practices of Lovingkindness and Compassion - Week 1 - Meditation 41:06 Mark Nunberg Download Listen Lovingkindness (Metta) - Meditation 33:24 Mark Nunberg Download Listen Lovingkindness - Week 2 - Meditation 23:04 Mark Nunberg Download Listen Lovingkindness - Week 1 - Meditation 31:09 Mark Nunberg Download Listen Grief, Letting Go and Compassion - Meditation 29:10 Rebecca Bradshaw Download Listen Seven Factors of Awakening - Equanimity - Part 1 - Meditation 33:06 Mark Nunberg Download Listen Mudita & Upekkha- Appreciative Joy & Equanimity - Week 6 - Meditation 25:03 Mark Nunberg Download Listen Mudita & Upekkha- Appreciative Joy & Equanimity - Week 5 - Meditation 25:07 Mark Nunberg Download Listen Mudita & Upekkha- Appreciative Joy & Equanimity - Week 4 - Meditation 28:36 Mark Nunberg Download Listen Mudita & Upekkha - Appreciative Joy & Equanimity - Week 2 - Meditation 27:59 Mark Nunberg Download Listen Mudita & Upekkha- Appreciative Joy & Equanimity - Week 1 - Meditation 29:49 Mark Nunberg Download Listen Compassion (Karuna) - Week 4 - Meditation 24:32 Mark Nunberg Download Listen Compassion (Karuna) - Week 2 - Meditation 25:38 Mark Nunberg Download Listen Compassion (Karuna) - Week 1 - Meditation 25:38 Mark Nunberg Download Listen Lovingkindness (Metta) - Week 2- Meditation 23:58 Mark Nunberg Download Listen Lovingkindness (Metta) - Week 1 - Meditation 23:03 Mark Nunberg Download Listen

2011-03-13 Loving Kindness at Work - Guided Meditation 32:29
Amma Thanasanti	Download Listen
Shakti Vihara :  Mindfulness at Work

2011-03-12 Guided Loving Kindness Meditation 40:06
Thanissara	Download Listen
Insight Meditation Society - Retreat Center :  The Mysterious Way of the Heart: Where Wisdom and Compassion Meet

2011-03-06 Loving Kindness Instructions And Guided Meditation On Working With The Benefactor 43:30
Kirsten Kratz	Download Listen
Gaia House :  Loving Kindness and Joy: A Metta Retreat

2011-03-05 Living with Chronic Illness or Pain, Part 6 of 7 13:40
Arinna Weisman	Download Listen
Guided Lovingkindness
Spirit Rock Meditation Center :  Living with Chronic Illness or Pain

2011-03-05 Guided Meditation: Loving Kindness for Ourselves 41:28
Yanai Postelnik	Download Listen
Gaia House :  Loving Kindness and Joy: A Metta Retreat

2010-12-31 Guided Heart Meditation - Lovingkindness 44:43
Hugh Byrne	Download Listen
Insight Meditation Community of Washington DC :  2010 - IMCW New Year's Retreat - Awakening the Heart of Compassion

2010-10-27 Loving Kindness Guided Meditation 35:49
Leela Sarti	Download Listen
Gaia House :  Awakening the Heart