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The greatest gift is the
gift of the teachings
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Dharma Talks
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2024-03-07
Groundlessness: A Doorway to Liberation
60:09
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James Baraz
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Pema Chödrön writes: "It's not impermanence per se, or even knowing we're going to die, that is the cause of our suffering, the Buddha taught. Rather, it's our resistance to the fundamental uncertainty of our situation. Our discomfort arises from all of our efforts to put ground under our feet, to realize our dream of constant okayness. When we resist change, it's called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into its dynamic quality, that's called enlightenment, or awakening to our true nature, to our fundamental goodness."
Let's investigate the underlying feeling of insecurity to see how it can be used as a path to real freedom.
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Insight Meditation Community of Berkeley
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2024-03-06
Meditation: Letting Go of Doing
21:17
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Tara Brach
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Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing and awakening to sensations in the body and then including the play of sound.
We then let go of any doing, and simply notice and allow the changing flow of experience, letting life be just as it is. In this pure allowing presence we become aware of the background silence that is listening. The invitation is to relax and be the awareness that is conscious of all that is unfolding.
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Insight Meditation Community of Washington DC
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2024-03-06
Part 2: Healing Depression with Meditation
55:51
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Tara Brach
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Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness.
These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop our inner resources, energize us to awaken, free us from rumination and remind us that we are not our depressive thoughts and feelings. The growing realization of the loving awareness that is our home heals the very roots of depression.
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Insight Meditation Community of Washington DC
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2024-02-28
Meditation: Refuge in Living Presence
22:18
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Tara Brach
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We spend great swaths of time in a trance that removes us from awareness of our body and senses. This meditation reconnects us by scanning through the body, including sounds and then resting in the field of awareness and aliveness. We practice relaxing and gently arriving again when thoughts carry us away; learning the pathway home to living presence.
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Insight Meditation Community of Washington DC
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2024-02-28
Part 1: Healing Depression with Meditation
63:34
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Tara Brach
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Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness.
These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop our inner resources, energize us to awaken, free us from rumination and remind us that we are not our depressive thoughts and feelings. The growing realization of the loving awareness that is our home heals the very roots of depression.
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Insight Meditation Community of Washington DC
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2024-02-28
Transforming the Judgmental Mind 2
64:50
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Donald Rothberg
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We begin by reviewing some and expanding last week's introduction to practicing to transform the judgmental mind, including clarifying our language and the way that in English "judgment" can ambiguously mean either an expression of the judgmental mind or a non-judgmental discernment. We identify examples of the judgmental mind, and point to how it can be understood in terms of the sequence of contact to grasping (and pushing away) in the Buddha's teaching on Dependent Origination, how negative judgments (in the sense of the judgmental mind) typically come out of unacknowledged or unprocessed pain. We also point to how our practice with the judgmental mind, as it goes deeper, begins to identify "limiting beliefs," often from childhood, that generate our most chronic judgments. We end the talk with naming a number of ways to practice with the judgmental mind. The talk is followed with discussion.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2024-02-28
Guided Meditation Exploring the Judgmental Mind
37:15
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Donald Rothberg
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After a period of settling and general mindfulness practice, we invite noticing and being with any expressions of the judgmental mind (here called "judgments") if they occur. In the second part of the guided meditation, there is also a more direct investigation of a selected judgment, exploring it at the levels of body, emotions, and thought, and seeing whether any underlying painful or difficult experience can be noticed. We close with a brief three-part self-compassion practice (from Kristin Neff).
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2024-02-25
Q&A
16:02
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Ajahn Sucitto
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Q1 This person says that they are very sensitive and that things like traffic signs, noises, imperfections and the bustle of reality disturbs them. Do you have any advice? Q2 01:23 Could you comment on aging, sickness and death. Most of my friends and myself are in their late 70s or 80s and want to be more skilled in working with different stages and pain so as to be as prepared as possible for the dying phase.
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Dharmagiri Sacred Mountain Retreat
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Cultivating the Empty Field
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