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The greatest gift is the
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Dharma Talks
     1 2 3 4 ... 47 48 49 50 51 52 53 54 55 ... 85 86 87 88
2018-01-31 Instructions and Guided Meditation 28:18
Pascal Auclair
True North Insight TNI Regular Talks

2018-01-31 Emptiness and Karma - Part 4 - Meditation 32:21
Mark Nunberg
Common Ground Meditation Center The Buddha's Teachings on Emptiness

2018-01-31 Day 4: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 42:39
Greg Scharf
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-01-31 AM - Sati sampajañña A hold that knows how to flex 43:21
Ajahn Sucitto
In meditation practice we need to moderate the meditator. Influenced by the business model, attention can be rigid. Wisdom, which we all have access to, is sensitive and flexible in its mode of attention, helping us find the right touch to meet experience.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-31 Guided Meditation - Saying Yes to what arises 5:16
Ajahn Sucitto
Use the word “yes” to meet whatever is occurring. Without agitation or resistance, without results or trying to change anything. A reference point begins to form, there’s willingness and openness that has its own stature. Use sympathetic resonance with whatever arises.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-31 Day 4: Sitting Meditation with Instructions (Retreat at Spirit Rock) 48:26
Adrianne Ross
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-01-30 Evening 30 min Meditation - Mindfulness and full knowing 43:56
Ajahn Sucitto
Sati-sampajañña, mindfulness and full knowing, are the basis of mindfulness. These are the holding and handling in meditation. Sati is the foundation for samadhi (unification), sampajañña is the foundation for pañña (wisdom). Sense of ground is generally the necessary starting point. [Instructions end 9:52]
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-30 Evening Meditation - A caring inquiry: what is helpful, now? 9:54
Ajahn Sucitto
Consider what is useful to focus on for this meditation period. What is a suitable meal for citta to dine on? What gives a natural sense of vitality? What gives a sense of good heart? [Instructions end 9:52]
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-30 Day 3: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 17:50
DaRa Williams
self and benefactor
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-01-30 Day 3: Sitting Meditation with Instructions (Retreat at Spirit Rock) 40:47
Carol Wilson
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-01-29 Introduction à la méditation, Cours 4 1:23:05
Pascal Auclair
True North Insight TNI Regular Talks

2018-01-29 Être porter à prêter attention, Instructions et méditation guidée du mardi soir 29:57
Pascal Auclair
True North Insight TNI Regular Talks

2018-01-29 Appreciative Joy and Equanimity - Week 4 - Divine Abodes Chant and Meditation 29:31
Mark Nunberg
Note: Week 2 not recorded due to technical difficulties. Week 3 canceled due to weather.
Common Ground Meditation Center Buddhist Studies Course - Appreciative Joy and Equanimity

2018-01-29 PM - Entering the bodily field 35:35
Ajahn Sucitto
Body can be experienced in multiple ways - physical, perceptual, somatic, and energetic. In this light, body is an experience rather than a thing. It plays out in meditation. It’s important to establish a more accurate body, clear of perceptual taints and distortions, biases and kammic impositions.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-29 Day 2: Sitting Meditation with Instructions (Retreat at Spirit Rock) 41:11
James Baraz
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-01-28 Emptiness and Karma - Part 3 - Meditation 32:52
Mark Nunberg
Common Ground Meditation Center The Buddha's Teachings on Emptiness

2018-01-28 Evening - Opening talk - The foundation retreat - cultivation of Dhamma 45:47
Ajahn Sucitto
Laying the groundwork for retreat, yogis are encouraged to stay in touch with qualities of mindfulness, persistence and right energy. Such steady practice fortifies the citta, rather than the thinking mind, as the source of stability in an inherently unstable world. 30:35 Guided Meditation: Guidance for getting grounded, establishing safety in the space around, making the space you’re sitting in your refuge.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-28 Day 1: Sitting Meditation with Instructions - Developing an Anchor(Retreat at Spirit Rock) 44:36
Erin Treat
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-01-25 Morning Instructions Day 4 (Retreat at Spirit Rock) 59:14
Howard Cohn
Guided meditation on the sky-like nature of the mind
Spirit Rock Meditation Center Essential Dharma Insight Meditation Retreat

2018-01-24 Meditation: Resting in Reality 23:00
Tara Brach
This guided practice awakens attention to sensations, sounds, space and aliveness, and encourages a continued “relaxing open” from thoughts into the living stream of experience. We are learning to recognize and rest in the moment to moment flow, “being reality,” at home in what we are.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-01-23 Instructions et méditation guidée 30:28
Pascal Auclair
True North Insight TNI Regular Talks

2018-01-22 Introduction à la méditation, Cours 3 1:21:40
Pascal Auclair
True North Insight TNI Regular Talks

2018-01-21 Emptiness and Karma - Part 2 - Meditation 30:27
Mark Nunberg
Common Ground Meditation Center The Buddha's Teachings on Emptiness

2018-01-21 Three Characteristics Views - Guided Meditation 43:09
Nathan Glyde
Guided meditation exploring the insight practice of viewing arising and passing phenomena through the liberating lens of impermanence, unsatisfactoriness, and not-self.
SanghaSeva Anandwan 2018

2018-01-19 Guided Meditation and Instructions on Walking Meditation 53:18
Alan Lewis
This recording also includes Suvaco
Gaia House Making Peace with the Imperfect

2018-01-19 Guided Meditation 45:04
Suvaco
Gaia House Making Peace with the Imperfect

2018-01-19 Opening Meditation 17:43
Oren Jay Sofer
Arriving, settling, discerning an intention for the day. (Segment 2 of 9.For more audio talks in this series, please contact Oren).
Spirit Rock Meditation Center Meditation for Pain Management

2018-01-19 Welcome and Introduction to Meditation for Pain 10:38
Oren Jay Sofer
Welcome and brief introduction to day. (Segment 1 of 9)
Spirit Rock Meditation Center Meditation for Pain Management

2018-01-17 Meditation: Receiving Life with an Open Awareness 20:44
Tara Brach
We begin with listening and then bring a receptive attention to experience the life of the body. We then open the attention to the whole field of sensations and sound, and rest in the openness and presence that includes all the changing currents of experience.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-01-14 Emptiness and Karma - Part 1 - Meditation 34:46
Mark Nunberg
Common Ground Meditation Center The Buddha's Teachings on Emptiness

2018-01-14 Between Ikon and Eidos: Image & Hermeneutics in Meditation (Part 8 - Talking with Trees) 1:55:38
Rob Burbea
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House The Mirrored Gates

2018-01-14 Between Ikon and Eidos: Image & Hermeneutics in Meditation (Part 7 - The Scripture of Body and Earth) 1:28:58
Rob Burbea
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House The Mirrored Gates

2018-01-14 Between Ikon and Eidos: Image & Hermeneutics in Meditation (Part 6 - Amitabha Buddha) 1:23:39
Rob Burbea
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House The Mirrored Gates

2018-01-13 Between Ikon and Eidos: Image & Hermeneutics in Meditation (Part 5 - Bodhicitta) 60:33
Rob Burbea
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House The Mirrored Gates

2018-01-13 The Four Elements - First Guided Meditation 23:20
Bhikkhu Bodhi
New York Insight Meditation Center Climate Change and Environmental Justice: Protecting the Future of Our Planet

2018-01-13 The Four Elements - Second Guided Meditation 22:14
Bhikkhu Bodhi
New York Insight Meditation Center Climate Change and Environmental Justice: Protecting the Future of Our Planet

2018-01-13 The Four Elements - Third Guided Meditation 16:12
Bhikkhu Bodhi
New York Insight Meditation Center Climate Change and Environmental Justice: Protecting the Future of Our Planet

2018-01-12 Between Ikon and Eidos: Image & Hermeneutics in Meditation (Part 4 - The Three Characteristics) 63:53
Rob Burbea
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House The Mirrored Gates

2018-01-11 Between Ikon and Eidos: Image & Hermeneutics in Meditation (Part 3) 57:36
Rob Burbea
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House The Mirrored Gates

2018-01-10 Meditation: Space and Aliveness and Awareness 21:36
Tara Brach
This meditation engages the breath in a way that it connects us with our energetic aliveness and the space that holds and is intrinsic to all life. A body scan using this breath opens us to the body as a field of aliveness. We then rest in the changing flow of experience, and the still presence that is our essence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-01-10 « Allow me to be forgotten », Instructions and Guided Meditation 31:07
Pascal Auclair
True North Insight TNI Regular Talks

2018-01-10 Between Ikon and Eidos: Image & Hermeneutics in Meditation (Part 2) 1:38:14
Rob Burbea
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House The Mirrored Gates

2018-01-09 Between Ikon and Eidos: Image & Hermeneutics in Meditation (Part 1) 1:29:59
Rob Burbea
PLEASE NOTE: 'The Mirrored Gates' is a set of talks (recorded by Rob from his home) attempting to clarify, elaborate on, and open up further the concepts, practices, and possibilities explained in previous talks on imaginal practice. Some working familiarity with those previous teachings will provide a helpful foundation for this new set; but a good understanding of and experiential facility with practices of emptiness, samatha, the emotional/energy body, metta, and mindfulness is necessary and presumed, without which these new teachings may be confusing and difficult to comprehend.
Gaia House The Mirrored Gates

2018-01-08 Les états mentaux, Introduction à la méditation, Cours 2 1:22:57
Pascal Auclair
True North Insight TNI Regular Talks

2018-01-08 Introduction à la méditation, Cours 1 1:19:46
Pascal Auclair
True North Insight TNI Regular Talks

2018-01-03 New Year’s Meditation: Awakening Loving Presence 22:26
Tara Brach
Loving presence is an innate capacity, and it can be cultivated. This meditation begins with a scan arousing a relaxed tender presence in the body, then brings loving attention to our inner life, and in widening circles, to our world.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-01-03 Harvesting the Fruits of Practice 10:34
Ayya Anandabodhi
Guided Meditation, New Year's Retreat at Applegate Jesuit RC, CA
Aloka Vihara Forest Monastery

2018-01-03 Morning Instructions 49:42
Anushka Fernandopulle
Guided Meditation practice instructions and working with a review of resistance.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2018-01-01 Guided Meditation - 45 minutes 44:31
Pamela Weiss
Date unknown

2018-01-01 Guided Meditation - 30 minutes 30:09
Pamela Weiss
Date unknown

2018-01-01 Guided Meditation - 20 Minutes 19:57
Pamela Weiss
Date unknown

2018-01-01 Guided Meditation - 15 minutes 15:00
Pamela Weiss
Date unknown

2018-01-01 Guided Meditation - 10 minutes 10:00
Pamela Weiss
Date unknown

2018-01-01 Guided Meditation - 5 Minutes 4:59
Pamela Weiss
Date unknown

2018-01-01 21 guided meditation: compassion 22:29
Jill Shepherd
Compassion for a good friend currently experiencing pain
Sydney Insight Meditators :  Sydney Insight Meditators New Year's retreat

2018-01-01 Karuna ~ Radiating Compassion 40:41
Ayya Anandabodhi
Guided Meditation, New Year's Retreat at Applegate Jesuit RC, CA
Aloka Vihara Forest Monastery

2018-01-01 Meditation Instructions On Working With With Emotions 48:32
Winnie Nazarko
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2017-12-31 14 guided meditation: mindfulness of mind 26:34
Jill Shepherd
Bringing awareness to the breath, physical sensations, sounds, thoughts and emotions
Sydney Insight Meditators :  Sydney Insight Meditators New Year's retreat

2017-12-31 Morning Instructions - Guided Meditation 42:00
Anushka Fernandopulle
Body and body discomfort
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2017-12-30 Karuna and Mudita Meditation - Compassion and Sympathetic Joy 35:54
Shelly Graf
Common Ground Meditation Center Transforming the Mind and Healing the Heart: Reflecting on Impermanence

2017-12-30 Evening Talk - Taking the Practice Home 33:28
Ajahn Sucitto
As retreat comes to an end, consider the cooperative boundaries that allow Dhamma to flourish. Establish reasonable boundaries related to behavior, moral integrity, restraint. Remember that bhāvanā is more than meditation, cultivate throughout the day. Restore the source of energy, know its boundaries.
Phu Tara Faa :  December 2017 Retreat

2017-12-30 Radiating Kindness 44:00
Ayya Anandabodhi
Guided Meditation, New Year's Retreat at Applegate Jesuit RC, CA
Aloka Vihara Forest Monastery

2017-12-29 Heart meditation: Cultivating self-compassion 45:51
Hugh Byrne
This talk and guided meditation includes reflections on how cultivating compassion towards ourselves is essential for our own well-being and happiness—and a key to opening our hearts to the suffering of others. It concludes with a guided self-compassion meditation.
Insight Meditation Community of Washington DC 2017 IMCW New Year Retreat: Awakening the Heart of Compassion

2017-12-29 08 meditation: four elements 10:43
Jill Shepherd
guided meditation exploring the four elements in the body, lying down
Sydney Insight Meditators :  Sydney Insight Meditators New Year's retreat

2017-12-29 Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting 34:29
Tara Brach
This short talk and guided meditation offers an overview of what many people find is a natural unfolding within a meditation sitting. It includes the process of arriving in an embodied presence, learning how to come back from thoughts, and then opening the attention mindfully to the changing flow of experience. The meditation provides generous space between prompts for practice.
Insight Meditation Community of Washington DC 2017 IMCW New Year Retreat: Awakening the Heart of Compassion

2017-12-29 Morning Puja (with 30 min meditation) 54:17
Ajahn Sucitto
The beauty of chanting is you feel it in your heart and body, giving words another dimension. It’s not just the abstract chattering of an isolated head that doesn’t feel what it’s talking about.
Phu Tara Faa :  December 2017 Retreat

2017-12-28 Meditation: Loving Kindness for Ourselves 39:00
Kaira Jewel Lingo
In this meditation, we begin by visualizing benefactors offering us kindness, care and acceptance. We practice to truly let this in, and fill our bodies and minds. Then we begin to generate it for ourselves. (Gratitude to John Makransky for inspiration from his "Receiving the Healing, Liberating Power of Love" meditation.)
Insight Meditation Community of Washington DC 2017 IMCW New Year Retreat: Awakening the Heart of Compassion

2017-12-28 Gradually Reining In the Mind 38:53
Ayya Anandabodhi
Guided Meditation, New Year's Retreat at Applegate Jesuit RC, CA
Aloka Vihara Forest Monastery

2017-12-28 Meditation: Basic Body Scan 20:00
Tara Brach
From the first morning of the IMCW 2017 New Year’s retreat, Tara offers an introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness.
Insight Meditation Community of Washington DC 2017 IMCW New Year Retreat: Awakening the Heart of Compassion

2017-12-28 Morning Instructions- Unification 54:11
Ajahn Sucitto
Agitation is a result of favoring and opposing experience. Meditation is about bringing body, heart and mind together to meet experience without favoring or opposing. Hindrances can be cleared from this unified place.
Phu Tara Faa :  December 2017 Retreat

2017-12-27 Meditation: The Five Precepts 7:43
Kaira Jewel Lingo
Insight Meditation Community of Washington DC 2017 IMCW New Year Retreat: Awakening the Heart of Compassion

2017-12-27 Evening Talk with Sharing and Aspirations Chant: Purification is the aim 1:10:02
Ajahn Sucitto
Energy is affected by intention. If we approach meditation with an intense need to calm and find a focus, we probably won’t be able to. This very aim affects our breathing and sense of ease. Make the aim about purification, letting things be how they are without getting intense about it.
Phu Tara Faa :  December 2017 Retreat

2017-12-27 Standing Meditation: Awaken the body’s intelligence 25:21
Ajahn Sucitto
The body can self-reference. It knows when it’s in balance, what upright is, and can relax what’s not needed. When the physical form becomes comfortable, bring attention to the bodily mood. Mind can pick up tones of firm, open, confident from the body.
Phu Tara Faa :  December 2017 Retreat

2017-12-27 Morning Instructions - Using the Day for Cultivation 45:42
Ajahn Sucitto
Formal meditation is helpful, but we need to cultivate careful attention throughout the day. Use mind skilfully to bond attention in the body. Notice the body’s own intelligence. Attention becomes less like a scientist, more like a healer – the good friend.
Phu Tara Faa :  December 2017 Retreat

2017-12-25 Know What Hinders You 51:15
Ven. Pannavati Bhikkhuni
A talk between meditations given on day 2 of an 8-day meditation retreat by Ven. Pannavati (after a teaching on the 10 impediments by Ven. Pannadipa), followed by a song by Dr. Hall "It's in Stillness that Truth Abides"
Heartwood Refuge and Retreat Center

2017-12-25 Standing Meditation Instruction: Feeling the body in the body 21:39
Ajahn Sucitto
Experience the body as a unity rather than parts.. Find balance and release tension into that steady space.
Phu Tara Faa :  December 2017 Retreat

2017-12-22 Guided Metta Meditation 51:33
Caroline Jones
Insight Meditation Society - Forest Refuge December 2017 at IMS - Forest Refuge

2017-12-22 Meditation Instructions: 3 languages of Dhamma – mind, heart & body 40:39
Ajahn Sucitto
Learn to tune into these 3 languages that are happening all the time, but we don’t hear them. Mind language (thought) overwhelms and corrupts; learn the language of the heart and body.
Phu Tara Faa :  December 2017 Retreat

2017-12-21 Guided Meditation - 3 Characteristics as Ways of Looking 46:00
Zohar Lavie
SanghaSeva Dharmalaya Silent Retreat

2017-12-20 Meditation: “Yes” to Life 13:00
Tara Brach
This guided practice awakens a relaxed and friendly attention that rests in the breath and opens to whatever is arising. We deepen that presence with the intention to truly say “Yes” to experience, allowing life to be just as it is.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-12-20 Guided Meditation Metta to Phenomena 45:04
Nathan Glyde
Expanding metta practice from the usual other beings to phenomena itself. Based on Rob Burbea's work.
SanghaSeva Dharmalaya Silent Retreat

2017-12-19 Feeling Emotions on the Meditative Path of Awakening 41:31
Shaila Catherine
Shaila Catherine discusses the importance of developing mindfulness of emotions and mental states. Human beings have the capacity to experience a wide range of emotions—they may be subtle or intense, unwholesome or wholesome. Working with emotions requires energy and courage to be willing to face the raw fact that this mental state is present. We can become aware of, and work skillfully with, any emotional state including anger, hate, gratitude, fear, sadness, calmness, insecurity, contentment, grief, tranquility, lust, compassion, loneliness, jealousy, envy, restlessness, peacefulness, faith, love. Emotions are changing mental states that arise in conjunction with every perception. When we are mindful of emotions we drop the conceptual narrative of the story line and investigate how the mind operates. What conditions nourish each mental state, and what conditions cause them to end? How do these mental states affect the clarity of our perception? We can observe the dynamic interaction of emotions and the body, and learn to work with emotions in conjunction with their somatic manifestations. We might gather ideas for investigation by reviewing the detailed Abhidhamma categories of mental states and the factors that constitute each state, or we might simply observe the arising and ceasing of mental states in activity and our meditation.
Insight Meditation South Bay - Silicon Valley

2017-12-19 Meditations on the four elements 54:28
Bonnie Duran
Morning Instructions on the four elements and Q&A
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight and Lovingkindness Retreat

2017-12-18 Monday Night Meditation Talk (Drop-in at Spirit Rock) 2:19:53
Jack Kornfield
Qualities of the awakened heart - topic of love
Spirit Rock Meditation Center

2017-12-16 Kindness 31:02
Pascal Auclair
A few words on the qualities of the heart and a guided meditation.
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight and Lovingkindness Retreat

2017-12-15 Guided meditation on the five aggregates. 47:58
Caroline Jones
Insight Meditation Society - Forest Refuge December 2017 at IMS - Forest Refuge

2017-12-13 Meditation: Boundless, Loving Awareness 21:05
Tara Brach
Learning how to recognize and rest in spaciousness, allows us to discover the love and wakefulness that is our source. This meditation guides us to discover interior space, exterior space, and then the continuous space that is suffused with awareness. We then explore how that awareness is experienced as heartspace—vast, illuminated and tender.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-12-13 Wednesday Morning Meditation (Drop in program at Spirit Rock) 1:41:05
Sylvia Boorstein
Spirit Rock Meditation Center

2017-12-10 Loving Kindness Practice - Instructions and Guided Meditation 42:02
Yanai Postelnik
Including our body, our selves, each other and all beings.
Gaia House A Path of Peace and Kindness

2017-12-10 The Buddhas Teachings on Emptiness - Part 13 1:12:25
Mark Nunberg
For chant, See Common Ground Meditation Center Chants Book page 28
Common Ground Meditation Center The Buddha's Teachings on Emptiness
Attached Files:
  • Common Ground Meditation Center Chants (PDF)

2017-12-09 Guided Meditation - Full Awareness of the Breathing Body 42:34
Yanai Postelnik
Gaia House A Path of Peace and Kindness

2017-12-09 Ancestor Meditation (Retreat at Spirit Rock) -Amana Brembry Johnson, Noliwe Alexander , Devin Berry, Konda Mason, Larry Yang 33:55
Amana Brembry Johnson
Spirit Rock Meditation Center The Courage to Live: The Practice of Forgiveness

2017-12-09 Insight Meditation Instructions for Sitting 40:16
Yanai Postelnik
Softening and Opening the Heart Mind
Gaia House A Path of Peace and Kindness

2017-12-09 Day 6 - Morning Instructions (Retreat at Spirit Rock) 43:43
Larry Yang
Forgiveness Meditation in the Four Directions
Spirit Rock Meditation Center The Courage to Live: The Practice of Forgiveness

2017-12-09 Guided Meditation: Exploring Needs 32:38
Oren Jay Sofer
Using attention to identify an unmet need, and to shift to recognizing what matters at the core independent of any situation, time, person, place, or thing.
Barre Center for Buddhist Studies Right Speech: Words That Lead to Awakening

2017-12-09 The Peace of Not-Clinging: A Guided Meditation 20:23
Shaila Catherine
Shaila Catherine offers this 20-minute teaching on impermanence and not-clinging in the mode of guided meditation instructions. We practice being unattached to pleasant and unpleasant feelings and releasing all clinging connected with sensual desire or aversion. To cultivate non-clinging, first notice the experience of clinging, perhaps by observing physical tightness, mental contraction, or a sense of separation. As you become mindful of the changing nature of experiences, allow yourself to deeply accept this fact of impermanence. Allow experiences to arise and be known, and also let them end.
Insight Meditation South Bay - Silicon Valley

2017-12-09 Working with Hindrances in Meditation: A Guided Meditation Instruction 25:21
Shaila Catherine
This 25-minute guided meditation by Shaila Catherine explores ways of recognizing and working with the five classic hindrances that arise in meditation: sensual desire, anger, sloth and torpor, restlessness, and doubt. We observe how hindrances arise, and learn how to respond wisely to them.
Insight Meditation South Bay - Silicon Valley

2017-12-08 Guided Meditation - Embodied Movement and Sitting Practice 39:53
Yanai Postelnik
Gaia House A Path of Peace and Kindness

2017-12-08 Day 5 - PM Guided Meditation (Retreat at Spirit Rock) 42:05
Konda Mason
Spirit Rock Meditation Center The Courage to Live: The Practice of Forgiveness

2017-12-08 Insight Meditation - Instructions for Standing Meditation 31:03
Yanai Postelnik
Gaia House A Path of Peace and Kindness

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