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gift of the teachings
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Dharma Talks
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2021-10-09
A vehicle for liberation
38:34
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Ajahn Sucitto
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We can reach into that which is bigger than our personal form, where we don’t feel the separation, we feel held by something that never leaves us – the boundless heart. We’re never totally closed, we just have scar tissue, and it can be brought back to life. This is the medium – lovingkindness, compassion, measureless, unrestricted. This is a vehicle for transformation and liberation from being identified from the world of circumstance.
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Chicago Theosophical Society
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Brahmavihara Workshop
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2021-10-06
Realizing Your Deepest Desires
51:26
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Tara Brach
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This talk differentiates between egoic intentions (driven by wants and fears), and our true aspiration (deepest desires) to manifest our full potential for awake awareness and love. We explore ways to realize and open to our deepest desires when we are stuck in self-promotion, grasping and conflict, so that our aspiration becomes a compass of the heart that can guide us in living with wisdom and compassion.
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Insight Meditation Community of Washington DC
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2021-10-01
Sacred and Sublime
26:31
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Ayya Medhanandi
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Compassion is a sublime, healing quality that restores us to goodwill, integrity, wisdom and equanimity. Not only do we repair the harm that we have caused, but we turn the wheel of Dhamma in this world. This can also serve as a catalyst for others to wake up from their misguided ways of living. We bear compassion for harm caused and we sow seeds of reconciliation even in the blindest or most cruel of beings, for "hatred is never resolved through hatred, but through love alone."
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Ottawa Buddhist Society
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2021-09-29
Facing Fear in a Traumatized World
65:03
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Tara Brach
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Unprocessed fear cuts us off from our full aliveness and spirit, and it separates us from others. This talk looks at how we bring healing to the trauma and deep fears that cause us to dissociate from our body. We focus on ways we increase safety, diminish shame and then, with a courageous, embodied and compassionate presence, learn to contact and integrate fear into our larger awareness.
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Insight Meditation Community of Washington DC
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2021-09-22
Anger: Responding, Not Reacting
53:21
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Tara Brach
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Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering. This talk explores how to transform patterns of reactivity by bringing a mindful and compassionate attention to the unmet needs that underlie angry reactivity. When we learn how to pause and connect honestly with our inner experience, we are then able to respond to others from our full intelligence and heart.
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Insight Meditation Community of Washington DC
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2021-08-28
A Map to Freedom
25:22
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Ayya Medhanandi
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We have the gift of a priceless inheritance, a BPS – Buddha's Positioning System. It's a map to freedom from hatred by way of undaunted love and compassion. It sets our feet on the hero’s path to the oasis of Truth. With the power of forgiveness, we pass unscathed through what seem like the fiercest storms and sufferings of life: ill-winds, dangers, traumas, and exhaustion. But we are vigilant, guided in awareness and wisdom. Refuge in the Dhamma is our compass, and spiritual friends shine as jewels within our hearts. We are pilgrims of peace and awakening – to the last breath.
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Satipanna Insight Meditation (SIMT)
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Growing in Nobility
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2021-08-13
The Myth of the Individual
47:01
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Ajahn Sucitto
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We see ourselves as separate from the rest of the world, but we’re not. We are a meeting point of all kinds of relational qualities, qualities that can be imbued with Dhamma to make our experience a mandala of sharing and communion. Stress comes from developing an ineffectual relationship with what happens. We practice to come out of the worldly dividedness into something more compassionate, deep, less isolated. This is sacred practice.
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Barre Center for Buddhist Studies
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The Sacred Cosmos
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2021-08-07
Love is not a reward
49:34
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Ajahn Sucitto
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When we give the citta our attention, there is a possibility for it to offer its four treasures - kindness, compassion, appreciative gladness, equanimity. These treasures are a virtual immune system, protecting one from the hostilities in the world. They free us from seeking adoration from others as well as comparing ourselves to and competing with others. Whereas a narrow form of love is used as a social training and diminishes healthy acceptance and self view, authentic love is a natural and shared medium for mutuality-based life.
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Sunyata Buddhist Centre
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Open Stability
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2021-07-29
Different Lenses, Different Realities
46:36
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James Baraz
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When people ask, "How are you?" it depends on what lens we're looking at life through. The personal lens evokes a very different response than the societal one. This talk explores how we can hold different realities in our minds and hearts at the same time. Also the compassion that comes from understanding that each person has their own reality that makes sense to them.
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Insight Meditation Community of Berkeley
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2021-07-19
Meditation: Listening with the Heart | Monday Night
23:59
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Jack Kornfield
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Direct mindful loving awareness to the mind. The mind secretes thoughts, stories and memories. You are the loving awareness that feels the stream of the mind, that knows it—all the busyness, hopes, and ideas. Listen now to the wisdom mind. It has a message for you. It has wisdom that you need just now. Now let the field of loving awareness open, so the heart knows you can listen to the world around you with tender care. By listening with a compassionate heart and a wisdom mind, your understanding can grow.
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Spirit Rock Meditation Center
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2021-06-27
By Love Alone
29:37
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Ayya Medhanandi
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Patience, humility, and compassion serve as the mind’s compass to enlightened wisdom and unconditional love. Breath by breath, we triumph over hateful feelings until the pain of others becomes unbearable to us. It’s an exalted work of heroic proportions, accomplished through undaunted perseverance, forgiveness, and trust, revealing the jewel within our own heart.
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Toronto Theravada Buddhist Community (TBC)
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By Love Alone
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2021-06-27
Purest Gold
31:38
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Ayya Medhanandi
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The sublime attitudes of loving kindness, compassion, joyous empathy and serene composure create for us a path, a moral training to guide us not to ransom our goodness or our intrinsic values for the fleeting joys of worldly gratification. As we purify the heart, we hasten our escape from the cyclic rounds of rebirth. So let us be heroic in the good. What we never thought was possible is truly within reach – purest gold, that higher knowledge, the jewel of the Dhamma within you.
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Toronto Theravada Buddhist Community (TBC)
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By Love Alone
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2021-06-26
Forsake Harm
38:54
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Ayya Medhanandi
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How clarity and compassion will help us to live the teachings and engender blessings for ourselves and others.
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Toronto Theravada Buddhist Community (TBC)
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2021-06-24
Innate Nobility
55:15
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Ajahn Sucitto
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The world that consciousness presents us as existing within is divided into self and other; this is a source of suffering. Authentic relatedness is needed to realize that there is no fundamental self or other. So we need to establish a relationship with the uncertainty of this that’s harmonious. Stop the topic, experience the energy. If we meet suffering not in terms of me and you, but with awareness of agitated energies, then lovingkindness, compassion and patience naturally arise. The tangle of fear and insecurity that imprisons us dissolves. The citta returns to its innate nobility.
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Cittaviveka
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2021-06-03
Day 5 Q&A2
54:25
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Ajahn Sucitto
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Working at our levels but there’s nothing to attain/is citta is inherently pure; how to think about kamma after death; how does being enveloped in compassion feel; after moving energy down into belly deciding to move from samatha to vipassanā; the knower merges with the known and there’s no object left; when beginning to become concentrated I get hijacked into numbness/feeling lost in brahmaviharā; relationship between awareness, citta, mindfulness and the mind.
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Cittaviveka
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Clearing the Floods - Dealing with Internal and External Overload
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2021-05-27
Not Seeing Dukkha is Dukkha
51:30
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James Baraz
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This talk is based on a teaching from Joseph Goldstein: "Not seeing dukkha is dukkha." It's humbling to realize that we are creating much of our suffering. But it's through clearly seeing this that we also create the possibility of truly waking up. We can change our whole relationship to seeing how we get caught by old habits and thought patterns from self-judgment to compassion and liberation.
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Insight Meditation Community of Berkeley
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2021-05-19
Guided Meditation - Realization of Anicca
45:40
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Ajahn Sucitto
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The realization of changeability can be transformational and liberating. When we deepen into presence, we can review the contents of the mind with spaciousness – without identifying with anything, without creating a self. With this quality of relinquishment, wonderful dhammas arise – spaciousness, clarity compassion – the ending of suffering.
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Cittaviveka
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2021-05-15
The Teacher is Present – Vesak Joy and Dhamma Refuge
54:25
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Ayya Medhanandi
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To celebrate the Buddha’s life is to be his disciple in enlightenment. Every day becomes a day of Vesak when we emulate the Buddha’s virtues and follow his gradual training in Dhamma-Vinaya and spiritual warriorship. We vow to purify the mind, realize the vision of Dhamma, and practice perfect compassion for all living beings. At last we find the teacher present within us.
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Indonesian Buddhist Fellowship of Canada
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Honouring Vesak
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2021-05-12
32 Parts of the Body—Urine, Oil of the Joints, Mucus, Saliva, Grease, Tears, Fat, Sweat, Blood, Pus, Phlegm, Bile, Brain Feces, Stomach, Small Intestines, Large Intestines, Lungs, Spleen, Diaphragm, Liver, Heart, Kidneys, Bone Marrow, Bones, Sinews, Flesh, Skin, Teeth, Nails, Body Hair, Head Hair
54:52
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Bob Stahl
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We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity).
This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace.
This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.
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Insight Santa Cruz
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2021-05-04
Emptiness and Suchness
43:09
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Heather Sundberg
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When we understand that direct experience is not solid/not separate, we can embrace experience in its changing conditionality with the heart of compassion and inclusion born of non-clinging. This is the inter-weaving of the teachings of emptiness and suchness, and the talk will explore teachings and practices which support us to live from this wiser view.
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Insight Meditation South Bay - Silicon Valley
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2021-05-02
Noble Birth
14:11
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Ajahn Sucitto
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With the recognition of the ending of this session, consider birth: what we’ve been through is receding, nothing new yet has begun, and we’re not going back to the same old thing. Birth is arising into that which we’re not yet entirely clear about. Nourish the potency of arising with mental qualities of goodwill, compassion, celebration and equanimity.
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London Insight Meditation
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Clearing the Floods
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2021-04-28
32 Parts of the Body—Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine/Urine, Oil of the Joints, Mucus, Saliva, Grease, Tears
36:33
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Bob Stahl
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We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity).
This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace.
This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.
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Insight Santa Cruz
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2021-04-14
32 Parts of the Body—Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine
62:00
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Bob Stahl
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We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity).
This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace.
This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.
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Insight Santa Cruz
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2021-04-02
Food for Awakening
22:20
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Ayya Medhanandi
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Peace, patience, and practice ripen with the quality of faith. We trust the teacher on a path distinguished by compassion and a diet for awakening the heart. “All suffering arises when we think about our own happiness. And all happiness arises when we think about the well-being of others.” So we forsake harm to free ourselves from selfishness. Learning to understand and know our true nature, we sow the seeds of unconditional compassion and peace. This is the highest blessing.
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Ottawa Buddhist Society
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2021-03-24
32 Parts of the Body—Head hair, Body hair, Nails, Teeth, Skin, Flesh, Sinews, Bones, Bone Marrow, Kidneys, Heart, Liver, Diaphragm, Spleen, Lungs, Large Intestines, Small Intestines, Stomach, Feces, Brain, Bile, Phlegm, Pus, Blood, Sweat, Fat
48:20
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Bob Stahl
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We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity).
This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace.
This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.
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Insight Santa Cruz
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2021-03-22
The Sacred Pause | Monday Night talk
52:03
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Jack Kornfield
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How do we tend ourselves, how do we tend this world? Can we pause, be present, take a step back and be the loving awareness that witnesses it all? We are consciousness itself having a human experience.
This is an invitation to pause, to walk among the trees, to take time, to remember the sense of mystery. With mindfulness you may discover a peace that allows you to be present, compassionate and open.
Mary Oliver writes:
When I am among the trees,
especially the willows and the honey locust,
equally the beech, the oaks and the pines,
they give off such hints of gladness.
I would almost say that they save me, and daily.
I am so distant from the hope of myself,
in which I have goodness, and discernment,
and never hurry through the world
but walk slowly, and bow often.
Around me the trees stir in their leaves
and call out, “Stay awhile.”
The light flows from their branches.
And they call again, “It's simple,” they say,
“and you too have come
into the world to do this, to go easy, to be filled
with light, and to shine.”
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Spirit Rock Meditation Center
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2021-03-17
Some Further Pointers in Cultivating Metta, and An Introduction to Compassion and Compassion Practice
60:11
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Donald Rothberg
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We first explore some further suggestions in the practice of metta, particularly related to working with distraction and an active mind, and then related to practicing when difficult states of mind, body, and emotion come up. We then begin to clarify the nature of compassion as the expression of the awakened heart in the presence of pain and difficulty. We link compassion to the understanding of the nature of how the conditioned mind reacts to what is painful, referring to the sequence from contact to grasping in the teaching on Dependent Origination, and the explication of the teaching of Dukkha (or "reactivity") and the end of Dukkha. We then explore further the receptive and active dimensions of compassion, some difficult distortions of compassion, and ways that compassion manifests toward self and others.
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InsightLA
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Cultivating the Wise Heart on the Cushion and in the World: Practicing Mindfulness and the “Divine Abodes” (Lovingkindness, Compassion, Joy, Equanimity)
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2021-03-10
32 Parts of the Body—Fat, Sweat, Blood, Pus, Phlegm, Bile
50:14
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Bob Stahl
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We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity).
This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace.
This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.
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Insight Santa Cruz
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2021-02-24
32 Parts of the Body—Head hair, Body hair, Nails, Teeth, Skin, Flesh, Sinews, Bones, Bone Marrow, Kidneys, Heart, Liver, Diaphragm, Spleen, Lungs, Large Intestines, Small Intestines, Stomach, Feces, Brain, Brain, Feces, Stomach, Small Intestines, Large Intestines, Lungs, Spleen, Diaphragm, Liver, Heart, Kidneys, Bone Marrow, Bones, Sinews, Flesh, Skin, Teeth, Nails, Body Hair, Head Hair
65:02
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Bob Stahl
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Guest teachers Robin MacFarland and Tufumoena’i Lesu’i from the Cabrillo College Anatomy lab taught today’s class. They offered an anatomy presentation.
We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity).
This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace.
This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.
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Insight Santa Cruz
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2021-02-17
Emptiness & Compassion (Talk)
44:39
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Shelly Graf
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The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary. Wednesday nights will be led by Shelly Graf, and guest teachers.
Shelly will be using the book, Listening to the Heart: A Contemplative Journey to Engaged Buddhism by Thanissara and Kitisaro to guide these Wednesday night practice groups. The book can be ordered online if you would like to follow along with the written text.
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Common Ground Meditation Center
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Weekly Dharma Series
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2021-02-17
Emptiness & Compassion (Meditation)
33:16
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Shelly Graf
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The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary. Wednesday nights will be led by Shelly Graf, and guest teachers.
Shelly will be using the book, Listening to the Heart: A Contemplative Journey to Engaged Buddhism by Thanissara and Kitisaro to guide these Wednesday night practice groups. The book can be ordered online if you would like to follow along with the written text.
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Common Ground Meditation Center
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Weekly Dharma Series
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2021-02-11
Brahma Vihara: Equanimity
51:38
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James Baraz
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Equanimity is the last of the 4 Brahma Viharas. It holds the other three--metta, compassion/karuna, and mudita--with spaciousness and balance. Equanimity reminds us to allow for life to unfold as it will. We can let go of control, which we never had in the first place, meeting life's up and downs with balance and the possibility of a wise, skillful response.
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Spirit Rock Meditation Center
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February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link
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2021-01-20
32 Parts of the Body—Large Intestines, Small Intestines, Stomach, Feces, Brain
34:01
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Bob Stahl
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We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity).
This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace.
This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.
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Insight Santa Cruz
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2021-01-06
32 Parts of the Body—Lungs, Spleen, Diaphragm, Liver, Heart, Kidneys, Bone Marrow, Bones, Sinews, Flesh, Skin, Teeth, Nails, Body Hair, Head Hair
44:28
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Bob Stahl
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We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity).
This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace.
This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.
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Insight Santa Cruz
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