|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2016-01-07
Characteristics of mindfulness
51:29
|
|
Ajahn Sucitto
|
|
|
the doors to the deathless; right view the essential reference; that which can arise and be gladdened; 11 doors or entry points –4 jhanas, 4 bhrama-viharas and three immaterial states; the Buddha advised meditators to “absorb”, rather than concentrate / tightening up; a sponge must absorb to open up, not contract; need to drench ourselves in withdrawal; viveka, vitaka, vichara, piti and sukka; in the body; using wise (rather than hard or tight) attention; withdrawal from unwise attention; intention (the inclination of the heart) comes before attention and replaces immature lunging in or irresolute attention; make the intention one pointed as the mind settles down and the attention will follow; necessary wise preparation; a wise cow in the mountains; shortcoming of language; tracking the breath through the body, its beginnings and endings; a careful and deliberate enjoying is to be encouraged; open and soften; spread it through the body by directing it; first jhana; seeing the presence and absence of hindrances and learning though the simplicity of the experience of it; it’s like THIS now; not rushed , not biased or corrupted by the mind turning things upside down/ getting things wrong; appreciate the comparative slowness of the dawning quality on the citta; the open moments; pausing at the end of things; what’s helpful now?
|
|
|
2016-01-07
Morning talk
45:15
|
|
Ajahn Sucitto
|
|
|
coming out of self view; bringing forth energy; recalling the spiritual faculties; applying wise energy regardless of the system used; calm as a consequence of faith and confidence; two recollections; don’t let the citta be bound by historical or domestic considerations; willingness to do the work; feeding the citta; mindfulness of the body, the inevitable decay of the body; what is it that evades or finds truth uncomfortable; differing views of Samadhi; the” I-am” looking for support; learning to push away the hindrances through experience; noticing craving, ill will and resistance; using metta, compassion, mudita, upekkha to approach unification of the citta by removal of the 5 hindrances; now is the time to rise up to it; restlessness, boredom, doubt; know them as they are not as myself; this is not worthy of this citta; using the wisdom factor to find appropriate attention; who is that?; feel how it is; going beyond thought; discernment of the release of grasping; the shift moment and the growth of confidence in it; noticing the struggle to find something; what about the measurelessness/ the sign-less?
|
|
|
2015-12-31
Look Near, Look Far
60:04
|
|
Ajahn Sucitto
|
|
|
[Begins 3:25] On this eve of New Year’s Day, Ajahn Sucitto recommends a Buddhist resolution: Look near, look far. We can use this to work with the hindrances. Look near: look right into your heart, into how the body and breathing are affected. Look far: consider the consequences, where contentment and happiness actually come from. The hindrances can help us adjust our lives, they tell us where we’re off track.
[Ends58:45]
|
|
Uttama Bodhi Vihara
:
Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)
|
|
|
2015-08-20
Noble Search and Rescue
46:54
|
|
Ayya Medhanandi
|
|
|
How can we stay true to our spiritual aspirations and work to fulfill them without compromise? Diligence in our practice is a great resource for growing the endurance, patience, and courage we will need to guard the mind against the hindrances and keep our focus on present moment awareness. This is the way to free ourselves from all suffering. And it is also a gift we can offer to help others through life's inevitable trials.
|
|
Satipaññā Insight Meditation Toronto
|
|
|
2015-06-23
Wise Attention
46:29
|
|
Sayadaw U Jagara
|
|
|
Wise attention deals with how we are directing our mind. We have the ability to choose what we think about, and how we pay attention. Wise attention can be divided into two parts. First, it deals with guarding the mind, so we can maintain a balanced mind, and protect the mind from various kinds of defilement such as the five hindrances. Second, wise attention encompasses the development of our mind, which starts with improving the quality of our observation. This improvement then leads to understanding, clarity and wisdom.
|
|
Insight Meditation South Bay - Silicon Valley
|
|
|
2014-08-11
I Give You My Bread
24:26
|
|
Ayya Medhanandi
|
|
|
There is no final cure for the body, but the mind can be freed. No matter how much craving, anger, sorrow, fear or obsessive negative thoughts keep storming the mind, don’t let discouragement become another hindrance. Every new moment is a chance to see these hindrances for what they are with pure awareness itself. Patient, courageous and wise, we are ready to receive the gift of ‘bread’ and to win back the boundaries of our hearts.
|
|
Satipanna Insight Meditation (SIMT)
|
|
|
2014-07-22
The Rebellious Path of Freedom from Habits of Mind
42:49
|
|
Jason Murphy
|
|
|
This talk was given as a part of the series "Where Rubber Meets the Road: A Series on Mindful Living." Vipassana takes our untrained mind as a starting point -- with its unruliness, hindrances, clinging and aversion -- and gives it a clear and systematic way of developing awareness. With practice, this awareness of what's happening within us and around us in any given moment is the key to not being a slave to our thoughts. It also teaches us to rebel against, or turn away from, our mind's tendencies towards greed, hatred and delusion; and instead, to incline our mind towards openness, freedom from attachment, freedom from suffering, loving-kindness, compassion, wisdom, and equanimity. This is the liberating power of awareness and mindfulness.
|
|
Insight Meditation South Bay - Silicon Valley
:
Tuesday Talks
|
|
In
collection:
Where Rubber Meets the Road: A Series on Mindful Living
|
|
|
2013-06-01
Evening Talk; Day 1 - Grow in the Master's Way
32:19
|
|
Ayya Medhanandi
|
|
|
All conditions of this world have the nature to change: the earth, weather, governments, work, health, leisure, family, friendships and so forth. We observe these variations and consider the most critical change of all. It promises the greatest blessing – but first we must plow the interior field of goodness that yields our heart's deliverance. Faithfully, patiently, as we clear away the dust in the mind, the hindrances of greed, ill-will, fear and delusion fall away, and we abide in the clarity, serenity, and joy of the Dhamma.
|
|
Spirit Rock Meditation Center
:
Holistic Awareness: A Monastic Dana Retreat
|
|
|
|
|
