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Dharma Talks
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2022-05-21 Q&A 35:19
Ajahn Sucitto, Laura Bridgman
(Questions are précised and read later into the file to protect participants’ anonymity) 00:12 Q1 One-pointedness; 08:22 Q2 Can you comment on the widely taught practice of one pointed concentration; 16:31 Q3 I struggle with narratives filled with self-limiting beliefs I create in meditation and daily life. Can you help with this please?; 30:31 Q4 When do we choose open curiosity versus directed compassion or loving kindness? What is the relationship between them and their utility?
Gaia House The Indriya: Allies for Liberation

2022-05-18 Guided Meditation - Grief and Compassion (Retreat at Spirit Rock) 30:49
Matthew Brensilver
Spirit Rock Meditation Center Spring Insight Meditation Retreat

2022-05-16 Guided meditation: compassion 27:33
Narayan Helen Liebenson
Insight Meditation Society - Forest Refuge May 2022

2022-05-16 Compassion 44:08
Narayan Helen Liebenson
Insight Meditation Society - Forest Refuge May 2022

2022-05-11 Equanimity – Part 4 of Present Heart: The Universal Expressions of Love 51:20
Tara Brach
Part 4: Equanimity – unfolds as we find a wise balance and spaciousness in the midst of this living, dying world. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.
Insight Meditation Community of Washington DC

2022-05-10 The Weight of the World is Love: The Transforming Power of Compassion 55:52
Brian Lesage
This talk offers reflections on the practice of Compassion and is followed by a guided meditation
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2022-05-04 Joy – Part 3 of Present Heart: The Universal Expressions of Love 53:35
Tara Brach
Part 3: Joy – blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.
Insight Meditation Community of Washington DC

2022-04-27 Compassion – Part 2 of Present Heart: The Universal Expressions of Love 52:03
Tara Brach
Part 2: Compassion – the tender resonance of heart – awakens as we allow ourselves to be touched by our shared vulnerability. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.
Insight Meditation Community of Washington DC

2022-04-25 Opening the Heart Meditation | Monday Night 26:56
Jack Kornfield
Let yourself settle here on the Earth. Feel how the Earth can completely support you. You can let go. Let the heart be soft to receive whatever arises with compassion. Invite presence. Acknowledge the waves of experience.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-04-24 A Boundless Passion 1:28:15
Nathan Glyde
A guided meditation sending mettā and compassion to phenomena (rather than beings). Then a reflection and discussion about what insights, wisdom, and well-being, we feel from this kind of practice. Plus, where further can this practice take us. For more, see my upcoming course at Gaia House: https://gaiahouse.co.uk/programme-2022/wisdom-of-compassion/
Gaia House Online Dharma Hall - Apr 2022

2022-04-20 Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love 56:34
Tara Brach
Part 1: Lovingkindness – We awaken our natural lovingkindness by learning to attend to and take in the goodness of this life. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.
Insight Meditation Community of Washington DC

2022-04-17 Wise Discernment: Making Tough Compassionate Choices 1:15:36
Mushim Ikeda
Spirit Rock Meditation Center BIPOC Voices - Series

2022-04-17 Hauntingly Beautiful 20:10
Ayya Medhanandi
Where is safety in this world? As the Buddha taught: “Not apart from awakening and austerity, not apart from sense restraint, not apart from relinquishing everything do I see any safety for any living being”. So with unshakeable faith, not faltering in the face of difficulty or pain, we nurture heroic patience and compassion. Wisely probing and seeing the Noble Truths of suffering, its cause, its ending, and the way beyond suffering, we hasten to follow the Noble Eightfold Path into the stream and across – to our freedom
Toronto Theravada Buddhist Community (TBC)

2022-04-17 Invite the Miraculous 26:47
Ayya Medhanandi
In the face of horrific suffering, how can we abide in the ground of love, protected from every kind of pain? True path effort – inspired courage leaning on virtue – ardently works its way into the heart. Through the power of forgiveness, patient enough to love without blame, we touch the fount of compassion itself. We invite the miraculous.
Toronto Theravada Buddhist Community (TBC)

2022-04-16 Dharma Talks - Joy as Sustenance for Compassion 36:47
River Wolton
Gaia House Insight Meditation and Yoga

2022-04-13 Belonging and Compassion 36:48
Tara Mulay
Cambridge Insight Meditation Center

2022-04-10 meditation: mindfulness of mindfulness 27:17
Jill Shepherd
Bringing awareness to the quality of mindfulness itself, and as needed, infusing it with kindness, compassion, appreciation or equanimity
Auckland Insight Meditation Auckland Insight weekly talks 2022

2022-04-08 The awakening factors of mindfulness and investigation 52:11
Jill Shepherd
Exploring how these two work together to strengthen discernment about what's skillful, and what's unskillful. Includes some ways of working with more entrenched or intense afflictive mental states, bringing wisdom and compassion to them to help them release.
Insight Meditation Society - Forest Refuge April 2022

2022-03-30 Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach 68:20
Tara Brach, Konda Mason
The medicine our world most needs is compassion, and it is crucial that this include all living beings. Our societal conditioning blinds us to the horror of suffering experienced by non-human animals through our cruel system of factory farming. This conversation looks at how facing and responding to this suffering is necessary for the freedom of our own hearts, and the healing of the world.
Insight Meditation Community of Washington DC

2022-03-30 Wise Compassion and its Near Enemies 43:13
Betsy Rose
Compassion (karuna) is an upwelling of tenderness and care in response to suffering. This beautiful quality of the heart has some "near enemies" that disguise as wise care, but cause our good intended words and actions to fall short, or even do more harm, to us and others. With song and story, this talk explores examples of near misses, and offers practices that allow wise compassion to emerge.
Assaya Sangha

2022-03-28 Peace is Possible | Monday Night Talk 45:38
Jack Kornfield
We are in a time of great transition. The climate crisis, the pandemic, war, injustice, racism: they're all pressing on us to live in a different way. And if you live with a peaceful heart, the point is not to let your heart get hardened. Don't turn your gaze away. But see another possibility—see with the great heart of compassion. My teacher Ajahn Chah said, "We human beings are constantly in combat, at war to escape the fact of being so limited by so many circumstances we cannot control. But instead of escaping, we continue to create suffering, waging war with evil, waging war with good, waging war with what is too small, waging war with what is too big, waging war with what is too short or too long, or right or wrong, courageously carrying on the battle. It's time to stop the war. " The sociobiologist Edward O. Wilson said, "The real problem of humanity is the following: we have Paleolithic emotions, medieval institutions, and god-like technology." The first response is tend the wounds, feed the hungry, and stand up for peace in whatever way you can. But there is also an inner response needed. We know where war starts—it starts in the human heart. We must make the heart a zone of peace. Set your compass to your highest intention. Something in us knows there is another way.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-03-17 The Prelude to Compassion is the Willingness to See 67:56
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-03-13 Transformational Attitudes 1:11:16
Zohar Lavie
Exploring metta, friendliness; karuna, compassion; and other transformative ways of relating to ourselves and the world. Guided meditation, Dharma reflection, in the Online Dharma hall of Gaia House.
Gaia House Online Dharma Hall - Mar 2022

2022-03-13 Transformational Attitudes 1:11:16
Zohar Lavie
Exploring metta, friendliness; karuna, compassion; and other transformative ways of relating to ourselves and the world. Guided meditation, Dharma reflection, in the Online Dharma hall of Gaia House.
Gaia House Online Dharma Hall - Mar 2022

2022-03-10 The Dharma of Good Leadership 57:27
James Baraz
When a leader has the welfare of the people as a priority the country prospers. When a leader cares only for themselves the country declines. This talk explores the Buddha's teaching on the qualities that make a good leader, the influence a leader has on the people and the story of an actual leader who underwent a transformation from a feared merciless ruler to one of great wisdom and compassion. We discuss how these teachings apply to our contemporary world.
Insight Meditation Community of Berkeley

2022-03-09 Meditation: Compassion Practice – Tonglen 23:39
Tara Brach
Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, a compassion practice or tonglen, is drawn from the Tibetan tradition and carries us home to the vastness of loving presence (re-mastered from the 2013 IMCW fall 7-day silent retreat).
Insight Meditation Community of Washington DC

2022-03-08 Finding Love, Balance and Courage in a Time of War 13:27
Betsy Rose
As we witness and are deeply impacted by the eruption of a war of aggression in the Ukraine, we will reflect tonight on how these three paramis -- compassion, courageous energy and equanimity -- are visible both on the world stage and in our own lives and hearts.
Assaya Sangha

2022-03-06 Compassion and the three kinds of suffering. 45:08
Erin Treat
Insight Meditation Society - Retreat Center Opening to Wisdom and Love: Insight Meditation Retreat

2022-03-06 Guided compassion practice: grieving as a factor of growth 41:03
Matthew Brensilver
Insight Meditation Society - Retreat Center Opening to Wisdom and Love: Insight Meditation Retreat

2022-03-05 Guided compassion meditation 44:02
Erin Treat
Insight Meditation Society - Retreat Center Opening to Wisdom and Love: Insight Meditation Retreat

2022-03-02 32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 8 Closing of Class 32:56
Bob Stahl
Please join us for this 8-week “32 Parts of the Body” meditation class that has rarely been taught in the West. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection. Each class will consist of silent and guided meditation, chanting of the body parts and small and large group discussion. These teachings and practices will help develop greater clarity, wisdom, and compassion; and foster the depth of practice.
Insight Santa Cruz

2022-02-28 Compassion in a Time of War Meditation | Monday Night 25:27
Jack Kornfield
May your struggles and sorrows be eased. May you hold yourself in great compassion. May you be safe and protected. May your heart be at peace. May your life be at peace.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-02-24 Your Practice is Not Just for You 60:30
James Baraz
Your practice affects everyone around you. When you see your practice in this wider context, it evokes a whole dimension of inspiration and “joyful responsibility“ to cultivate wisdom and compassion within us. In this world with so much suffering—including the climate crisis and injustice in the world—more than ever we need to keep this in mind and see ourselves as “bodhisattvas in training“.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-23 Radical Acceptance – Gateway to Love, Wisdom and Peace 49:17
Tara Brach
Acceptance is radical because it undoes our resistance to reality. This talk explores how our meditation practice can cultivate a liberating acceptance, a heartspace that includes all of life and enables us to respond to our world with deep intelligence and compassion. all life.
Insight Meditation Community of Washington DC

2022-02-23 32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 7 Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine 43:58
Bob Stahl
Please join us for this 8-week “32 Parts of the Body” meditation class that has rarely been taught in the West. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection. Each class will consist of silent and guided meditation, chanting of the body parts and small and large group discussion. These teachings and practices will help develop greater clarity, wisdom, and compassion; and foster the depth of practice.
Insight Santa Cruz

2022-02-23 32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 7 Anatomy Presentation 1:15:50
Bob Stahl
Guest teachers Robin MacFarland and Tufumoena’i Lesu’i from the Cabrillo College Anatomy lab taught today’s class. They offered an anatomy presentation. Please join us for this 8-week “32 Parts of the Body” meditation class that has rarely been taught in the West. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection. Each class will consist of silent and guided meditation, chanting of the body parts and small and large group discussion. These teachings and practices will help develop greater clarity, wisdom, and compassion; and foster the depth of practice.
Insight Santa Cruz

2022-02-21 Buddhist Studies: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity, Week 7 – Meditation 30:02
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity

2022-02-21 Buddhist Studies: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity, Week 7 – Talk 58:40
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity

2022-02-21 Sympathy Empathy and Compassion 17:25
Bhante Bodhidhamma
What are main characterists of Sympathy, Emapthy and Compassion and what are their subtle corruptions? Is there a place for just sympathy?
Satipanya Retreat Centre

2022-02-21 Compassion 0:00
Rebecca Bradshaw
(Recording not available) 
Twin Cities Vipassana Collective TCVC Winter Retreat 2022

2022-02-20 Compassion 43:29
Chas DiCapua
A talk on compassion
Twin Cities Vipassana Collective TCVC Winter Retreat 2022

2022-02-20 Love and Compassion in the Midst of Dominance 52:24
Leslie Booker
Spirit Rock Meditation Center BIPOC Voices - Series

2022-02-19 Compassion and Compassionate Action 56:07
Dawn Scott
Compassion & Compassionate Action
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-17 27 meditation: compassion 28:51
Jill Shepherd
Meeting dukkha with mindfulness and compassion
Auckland Insight Meditation Cultivation and Insight

2022-02-14 Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity, Week 6 – Meditation 29:25
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity

2022-02-14 Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity, Week 6 – Talk 36:58
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity

2022-02-12 Compassion: An Organic Response to Wise Understanding 60:53
Jean Esther
As we discover the 3 characteristics of life in our meditation practice, we begin to recognize their truth in all aspects of life beyond our mediation practice. Through this clear understanding, compassion for self and others emerges organically. The cultivation of compassion practice directed towards our own or others suffering can also strengthen this quality in our minds and hearts. This talk includes some guided practice.
True North Insight Meeting Our Emotional Life with a Dharma Heart

2022-02-11 Opening Our Hearts to Love—For Ourselves and For Others 51:11
Donald Rothberg, Fresh Lev White
Just before this Valentine’s Day, we’ll explore, in meditation and a talk and discussion, what helps us to open our hearts to our deep loving nature, and what gets in the way of such opening. We’ll focus on how central it is, and often how hard it is, to be able to develop and express self-love and self-compassion. Yet these qualities are necessary for bringing love into our relationships and into our world, which deeply needs love and heart connections. We’ll identify perspectives and practices which help us to open our hearts to love!
East Bay Meditation Center

2022-02-11 Guided Compassion Meditation for All Beings (Retreat at Spirit Rock) 41:10
JD Doyle
Sharing the Buddha's aspiration to teach out of compassion for the world, you are invited to bring that inspiration into your compassion practice. This guided meditation starts with an overview of compassion and then the guided meditation focuses on an easy being and then opens to all beings.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-10 Guided Karuna/Compassion Practice (Retreat at Spirit Rock) 42:48
Tempel Smith
Every being experiences loss, pain and fear, and often feels the additional suffering of isolation. Our process of waking up gives us increasing awareness of our own vulnerability and that of others. Practicing compassion strengthens our hearts to stay conscious and even move lovingly towards ourselves and others when we are in pain.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-09 32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 5 Large Intestines, Small Intestines, Stomach, Feces, Brain 52:24
Bob Stahl
Please join us for this 8-week “32 Parts of the Body” meditation class that has rarely been taught in the West. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection. Each class will consist of silent and guided meditation, chanting of the body parts and small and large group discussion. These teachings and practices will help develop greater clarity, wisdom, and compassion; and foster the depth of practice.
Insight Santa Cruz

2022-02-09 The Brahmavihara of Compassion 32:25
Dawn Scott
In this guided meditation, we explore the nature of thoughts, opening to their ephemeral, changing, and sensory-influenced nature.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-08 Cultivation Of Compassion 44:42
Bart van Melik
Insight Meditation Society - Retreat Center Finding the Way Home to Natural Awareness

2022-02-07 Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity, Week 5 – Meditation 30:32
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity

2022-02-07 Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity, Week 5 – Talk 58:14
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity

2022-02-07 Compassion 46:08
Nakawe Cuebas Berrios
How can I help? Quan Yin energy with meditation phrases
Insight Meditation Society - Retreat Center Finding the Way Home to Natural Awareness

2022-02-04 Guided Bramavihara Meditation (Retreat at Spirit Rock) 42:23
James Baraz
In order to open the heart and extend kindness and compassion to others we need to soften the places of contraction through practicing forgiveness. This guided meditation invites us to practice forgiving ourselves– our body, our mind, and our heart – and then extending it towards others as well.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-02 Meditation: Breathing Through 17:08
Tara Brach
Drawn from a classic Tibetan Buddhist compassion practice, this guided meditation invites us to open to the sufferings of the world, and let it move through our hearts and out again. The blessing of this offering of presence is that our hearts become a transformer of sorrow.
Insight Meditation Community of Washington DC

2022-02-02 Week 4 - Three Versions of the Compassion Mantra 19:49
Kirsten Kratz
Chanting
Gaia House Transforming Self - Transforming World (online series)

2022-02-02 32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 4 Heart, Liver, Diaphragm, Spleen, Lungs 46:24
Bob Stahl
Please join us for this 8-week “32 Parts of the Body” meditation class that has rarely been taught in the West. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection. Each class will consist of silent and guided meditation, chanting of the body parts and small and large group discussion. These teachings and practices will help develop greater clarity, wisdom, and compassion; and foster the depth of practice.
Insight Santa Cruz

2022-01-31 Buddhist Studies: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity – Week 4 – Meditation 28:48
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity

2022-01-31 Buddhist Studies: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity – Week 4 – Talk 41:09
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity

2022-01-30 Metta and compassion for self. 45:59
Kristina Bare
When Metta meets suffering it naturally transforms into compassion
Insight Meditation Society - Retreat Center Befriending the World through Mindfulness

2022-01-28 Week 3 - Guided Meditation 42:49
Kirsten Kratz
Breathing w Compassionate Presence
Gaia House Transforming Self - Transforming World (online series)

2022-01-28 Week 3 - Guided Meditation 40:15
Kirsten Kratz
Holding Self & Other in Compassion
Gaia House Transforming Self - Transforming World (online series)

2022-01-26 Week 3 - Exploring Compassion - Karuna 1:24:31
Kirsten Kratz
Instructions & Guided Meditation
Gaia House Transforming Self - Transforming World (online series)

2022-01-24 Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity – Week 3 – Talk 57:46
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity

2022-01-23 Dharma Talk - Fierce Compassion 58:37
Yanai Postelnik
Gaia House Dana Retreat: Inner Peace and Fierce Compassion

2022-01-23 Week 2 - Instructions and Guided Meditation 51:05
Kirsten Kratz
-Welcoming All Experience With Kindness and Compassion
Gaia House Transforming Self - Transforming World (online series)

2022-01-23 Guided Meditation on Compassion 44:54
Yanai Postelnik
Gaia House Dana Retreat: Inner Peace and Fierce Compassion

2022-01-19 Resilience and Wisdom in an Uncertain World - A Conversation 65:22
Tara Brach
Resilience and Wisdom in an Uncertain World, a conversation between IMCW’s executive director, Trisha Stotler and Tara Brach. The Buddhist scriptures describe a mind that “no longer shakes, in a world where everything is shaking.” Our times are deeply stressful and troubling, and we need individual and collective ways of responding from our deepest understanding and care. In this interview, Tara reflects on the perspectives and ways of practicing that allow us to engage in relationships and our larger society from an awake compassionate heart.
Insight Meditation Community of Washington DC

2022-01-18 13 meditation: compassion 21:56
Jill Shepherd
Beginning by steadying the body, heart and mind, then cultivating kindness and care in relation to pain
Blue Mountains Insight Meditation Centre Deepening into stillness, opening to peace

2022-01-18 12 instructions: compassion 11:35
Jill Shepherd
Compassion as the second of the four brahmavihāra practices, building on a foundation of mettā or good will then extending that kindness to meet all forms of pain, stress, distress and suffering
Blue Mountains Insight Meditation Centre Deepening into stillness, opening to peace

2022-01-12 Compass of Our Heart 50:24
Tara Brach
All of our actions, our entire life experience, arises from the energy of intention. While it’s natural that our intentions are shaped by egoic wants and fears, when we bring this into conscious, compassionate awareness, we can discover the deep aspiration that guides and energizes our awakening hearts and minds. This talk explores the movement from egoic intention to liberating intention…the movement from “my will” to “my heart’s will” (a favorite from the archives).
Insight Meditation Community of Washington DC

2022-01-12 32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 1 Introduction 45:38
Bob Stahl
Please join us for this 8-week “32 Parts of the Body” meditation class that has rarely been taught in the West. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection. Each class will consist of silent and guided meditation, chanting of the body parts and small and large group discussion. These teachings and practices will help develop greater clarity, wisdom, and compassion; and foster the depth of practice.
Insight Santa Cruz

2022-01-11 The Nature of Metta and Metta Practice 52:10
Donald Rothberg
Metta practice is one version of the ancient vocation to live from kindness and love, that is found across spiritual traditions. In Buddhist tradition, it is in the family of “heart practices” that are called the brahmavihara: Lovingkindness, compassion, appreciative joy, and equanimity. In this context, we explore how metta practice both opens us up to this deep kindness and warmth and to what is the way of metta. We also examine some of the challenges of metta practice.
Spirit Rock Meditation Center Metta Retreat: Cultivating the Wise, Awakened, and Responsive Heart

2022-01-04 Compassion Enough to Care 11:31
Ayya Medhanandi
Let us truly live with compassion enough to care. And share that beautiful mind energy with a depth of awareness and attention to each moment. Keeping far from the noise of the world, every breath, every new moment will arise in a field of compassion and condition the next moment after it, the next breath, with kindness and presence of mind. Just so, we learn the art of loving all that we are and the path's unfoldings that free us from fear.
Sati Saraniya Hermitage

2022-01-01 12 talk: Wisdom and Compassion 37:33
Jill Shepherd
Exploring the reciprocal relationship between wisdom and compassion
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-01 Guided Meditation 42:48
Kirsten Kratz
Breathing with compassionate presence.
Gaia House New Year's Retreat

2021-12-15 Letting Go into Forgiveness with Joy and Gratitude 42:49
Noliwe Alexander
As we let go of our closed hearts, we open to the essence of Forgiveness practice through seeing what lies on the other side of forgiveness: joy, gratitude, self-compassion and knowing the true nature of our minds.
Spirit Rock Meditation Center The Practice of Choosing Forgiveness

2021-12-14 Guided Meditation, Cultivating a Compassion Heart 18:21
Noliwe Alexander
Brahma Vihara ~ Guided Meditation, Cultivating a Compassion Heart
Spirit Rock Meditation Center The Practice of Choosing Forgiveness

2021-12-12 A Compass to Freedom 16:14
Ayya Medhanandi
Compassion is our worthy compass. Radiating compassionate empathy towards our own suffering and the suffering of the world, the mind is tranquil, protected from danger, and at peace. We have courage enough to evict fear and take our proper seat in the pure presence of the heart.
Portland Friends of the Dhamma :  Full Catastrophe Compassion

2021-12-12 At the Frontier of Harmlessness – Chop Off the Head of Mara 42:13
Ayya Medhanandi
One who practices true compassion inwardly as well as to others is praised as a superior person, a spiritual warrior on the path of harmlessness. How do we emulate that? Guided by right intention, we abandon the hindrances of the mind and patiently whittle away our ingrained habit of ego construction. We learn to see wisely and to forgive conditions as we journey to transcendence.
Portland Friends of the Dhamma :  Full Catastrophe Compassion

2021-12-12 Compassion Is Greater Than Fear 21:43
Ayya Medhanandi
Compassion is a strength, a generosity, a joy, a guardian of the mind, a rescue from fear and all forms of suffering, and a fountain of peace. It brings untold benefit both for one who gives it and for one who receives it. Compassion enhances the sublime abidings and the factors of awakening, thus serving, in and of itself, as a dynamic vehicle for the heart’s liberation.
Portland Friends of the Dhamma :  Full Catastrophe Compassion

2021-12-11 Activity Beyond Self-View 1:30:24
Nathan Glyde
Exploring the freeing expression of wise and compassionately considered ethics and ethos to create a culture of awakening. Guided meditation and Dharma Reflection with Q&A
Gaia House Online Dharma Hall - Dec 2021

2021-12-11 Guided Meditation – Embodied Sense of Support 15:18
Ajahn Sucitto
Practice stepping back from the complexities and coming into the embodied sense of being supported; widen the focus to include ground and space. The problematic stuff is still problematic, but there’s a possibility to step back and inquire, "How’s that?" The heart that is balanced and free from pressure naturally experiences compassion, goodwill, equanimity.
London Insight Meditation Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-04 Connection, Compassion & Blessings 28:05
Ayya Santacitta
Guided Meditation | Blaisantkerk, Gent
Aloka Vihara Forest Monastery

2021-11-27 Kuan Yin Compassion Ceremony (Retreat at Spirit Rock) 1:30:02
Kittisaro, Thanissara
Kuan Yin Compassion Ceremony
Spirit Rock Meditation Center Journey into Refuge, Presence, and Love

2021-11-26 Transforming Unwholesome Karma Through Compassion 45:23
Thanissara
The mutability of karma. An act of beauty in a war zone. Moments of connection with wildlife. Compassion meditation for ancestors, those in our near relational field, future generations, and all beings.
Spirit Rock Meditation Center Journey into Refuge, Presence, and Love

2021-11-18 Guided Brahma Vihara Meditation 27:43
Caroline Jones
Using mindfulness as a basis for the cultivation of meta (loving kindness0, karuna (compassion), and mudita (appreciation)
Insight Meditation Society - Forest Refuge November 2021

2021-11-17 Compassion and Compassionate action 53:49
Dawn Scott
This talk explores meditative compassion and its relationship to compassionate action.
Insight Meditation Society - Retreat Center Second 3-Week Insight Meditation Retreat

2021-11-17 Facing the Truths That Keep Us from Love 59:54
Tara Brach
A Conversation between Tara and Rev Angel Kyodo Williams – Our happiness and capacity to love fully arise as we face and embrace all domains of our existence. In this conversation we look at the often unexamined societal conditioning that, when unseen, perpetuates caste systems that harm ourselves and all involved. Our inquiry: For the sake of freedom, how do we deepen our attention to see the forces that cut us off from wholeness, from belonging, from living from an awake, compassionate heart?
Insight Meditation Community of Washington DC

2021-11-13 Reflection on the cultivation of compassion through mindfulness 13:24
Caroline Jones
Insight Meditation Society - Forest Refuge November 2021

2021-11-12 Compassion 50:27
Caroline Jones
Insight Meditation Society - Forest Refuge November 2021

2021-11-11 Guided Compassion Meditation 42:56
Caroline Jones
Insight Meditation Society - Forest Refuge November 2021

2021-11-10 Fear and Love 59:40
Tara Brach
Only when we face our fears can we discover the freedom to love without holding back. This talk looks at how unprocessed fear contracts our body, heart and mind, and on a societal level is the cause of othering and violence. We then explore how arousing mindfulness, compassion and prayer can enlarge our basic sense of Being. As we deepen attention to the nature of awareness, we discover a refuge that is timeless…a refuge that is our true home.
Insight Meditation Community of Washington DC

2021-11-10 Meditation: Awakening Self-Compassion (27:02 min.) 27:01
Tara Brach
This RAIN meditation helps us explore pathways to nurturing ourselves in a way that brings profound transformation and healing.
Insight Meditation Community of Washington DC

2021-11-08 Awakened Awareness 61:12
Devon Hase
A talk exploring the nature of the mind, including stories, comments on aspiration and compassion.
Spirit Rock Meditation Center Settling, Seeing, and Luminous Awareness

2021-11-08 Introduction to Compassion And A Guided Meditation 57:57
Greg Scharf
A short introduction to compassion as a Brahma Vihara, followed by a guided meditation - Receiving compassion from benefactors and dear friends.
Insight Meditation Society - Retreat Center Second 3-Week Insight Meditation Retreat

2021-10-27 Dharma Talk - A Compassionate Response 52:00
Yanai Postelnik
Gaia House Embodying the Awakened Heart

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