|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2018-03-28
Meditation: Continuous Space Suffused with Awareness
18:41
|
|
Tara Brach
|
|
|
By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the body. When we notice the mind drifts, we relax back to be that awake space, aware of the changing flow of sensations, thoughts, feelings and sounds.
We close with a simple prayer:
May we come home to the light, love and aliveness that’s our deep nature. May we live our lives from loving presence.
May that loving presence ripple out in a way that brings peace and healing to our world.
Namaste
|
|
Insight Meditation Community of Washington DC
:
IMCW Wednesday Evening Talks
|
|
|
2018-03-14
Balancing effort and enjoyment
33:12
|
|
Jill Shepherd
|
|
|
An exploration of the balance between effort and enjoyment, bringing awareness to some common biases in the practice and some ways to increase enjoyment
(A talk given on-line to the Bellingham Insight Meditation Society, Washington)
|
|
|
2018-03-07
Meditation: Homecoming with the Breath
23:52
|
|
Tara Brach
|
|
|
This meditation focuses on the breath as an anchor for homecoming. We begin with an intentional breath (coherence breathing) and then establish the natural breath as a home base. The instructions are to rest in the breath, offering a relaxed, intimate intention. Other waves of sensation or emotion are included when they ask for attention as we cultivate an open and full mindful presence. Our freedom arises as we recognize the formless awareness that is our home, and the natural and ever-changing waves that live through us.
Ten thousand flowers in spring, the moon in autumn,
a cool breeze in summer, snow in winter.
If your mind isn’t clouded by unnecessary things,
this is the best season of your life.
by Wu Men Hui-k’ai
English version by Stephen Mitchell
|
|
Insight Meditation Community of Washington DC
:
IMCW Wednesday Evening Talks
|
|
|
2018-03-01
Guided meditation - Wholesome movements from the heart
16:46
|
|
Ajahn Sucitto
|
|
|
(10 m silence) Intentions move from the heart out into the world. Greed moves from the heart and reaches out; hatred moves from the heart and fights with things. We can us the brahmavihāras to cultivate wholesome movements from the heart that offer, nourish, protect and uplift. This will keep our energy clean and clear of disturbance.
|
|
Sasanarakkha Buddhist Sanctuary
:
Ajahn Sucitto Dhamma Retreat
|
|
|
2018-02-27
Q&A differentiation and discernment, tension, goodwill
46:30
|
|
Ajahn Sucitto
|
|
|
Questions are paraphrased: 1. Given the stressfulness of differentiation, is choosing what kind of meditation to practice stressful? 2. (11:30) Is the undifferentiated, the signlessness – the same as emptiness? 3. (24:02) Could you repeat what you were saying about relaxing tense muscles 4. (37:25) What does it mean to imbue the heart with loving kindness, “likewise the second, likewise the third and likewise the fourth”? What is the all encompassing world…?
|
|
Sasanarakkha Buddhist Sanctuary
:
Ajahn Sucitto Dhamma Retreat
|
|
|
2018-02-26
Instruction - conscious attention
20:15
|
|
Ajahn Sucitto
|
|
|
Attention is a constant thing, so if you don’t place it, it will find its own place, and it will generally place itself into suffering – what could be, should be, things we can’t quite manage. Place it somewhere useful, starting with the body. This is the foundation. [10:03 instructions on breathing and breath energy] With good clear breath energy, mind can establish mindfulness. Careful attention prepares the ground so there’s something suitable to be mindful of. [20:10 begin silent sitting meditation]
|
|
Sasanarakkha Buddhist Sanctuary
:
Ajahn Sucitto Dhamma Retreat
|
|
|
2018-02-25
Intro Sasanarakkha: Make your practice extensive, rather than intensive
62:12
|
|
Ajahn Sucitto
|
|
|
The essence of Buddhist practice is dealing with dukkha, unsatisfactoriness. While on retreat, observing precepts, making determinations and simplicity support our cultivation. So there’s always something you can be cultivating throughout the day. Meditation is just a support to Dhamma, Dhamma is the main thing. Cover it all. [40:36 Guided meditation] Settling practices, settling into space. Begins with feeling ground beneath, upright axis of spine, using wide visual field as a support.
|
|
Sasanarakkha Buddhist Sanctuary
:
Ajahn Sucitto Dhamma Retreat
|
|
|
2018-02-06
Summary - stewarding attention through the widening field of the inner and outer worlds
53:50
|
|
Ajahn Sucitto
|
|
|
Buddha’s last words were: All sankhāras are impermanent. Keep applying yourselves with vigilance. This closing talk offers a review of kāya-, citta- and vaci-sankhāra, and a simple 3 step process to moderate their energies: 1) Pay attention, 2) Soften, widen, 3) Include it all. These steps can be used in meditation practice as well as in interactions in the world. We will lose presence, but we don’t have to wait until the next retreat to work it out. When you notice the programs running, feel the body, come down into the feet, exhale, where am I?
|
|
Bandar Utama Buddhist Society
:
Meditation Retreat with Luang Por Sucitto
|
|
|
2018-02-06
Checking and moderating thought - Guided meditation
61:38
|
|
Ajahn Sucitto
|
|
|
Settling into sitting meditation, tracing posture and energy up the back and down the front, spherical breathing from abdomen. [Bell at 38:17] [Instructions at 40:27] Invitation to loosen the intensity and congestion of thought - vaci-sankhāra, that which forms thought energy. Rather than not thinking, take time to formulate what to think about and bring heart qualities into that. This is a dhamma practice.
|
|
Bandar Utama Buddhist Society
:
Meditation Retreat with Luang Por Sucitto
|
|
|
|
|
