Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 5 6 7 8 9 10 11 12 13 ... 53 54 55 56
2023-08-14 Day 1 morning instructions_Metta for Self 36:30
Kate Johnson
True North Insight Mettā/Lovingkindness Retreat

2023-08-12 07 meditation: further development of mettā and muditā as supports for freeing the citta 31:59
Jill Shepherd
Auckland Insight Meditation Online meditation day: Understanding the citta (heart/mind)

2023-08-09 Metta - Guidance 55:10
Kamala Masters
Hindrances to metta practice. How to offer to a person we are having difficulty with.
Insight Meditation Society - Retreat Center The Sure Heart's Release

2023-08-09 Insight and metta (Mahasi Lineage) retreat - morning five 56:45
Tara Mulay
Insight Meditation Society - Retreat Center The Sure Heart's Release

2023-08-08 Metta as Wind Element (Retreat at Spirit Rock) 51:47
Tuere Sala
Spirit Rock Meditation Center The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2023-08-07 Metta Practice 46:29
Kamala Masters
Self, benefactor, dear friend
Insight Meditation Society - Retreat Center The Sure Heart's Release

2023-08-04 Guided Meditation - Mettā - The Practice of Goodwill 42:41
Nathan Glyde
Gaia House Expanding the Heart

2023-07-31 Guided instructions: metta for self and neutral person 40:48
Matthew Hepburn
Instructions for seeing beings (including) oneself as part of nature, while offering metta to self and the neutral person
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2023-07-28 Soaking and Radiating Mettā - Guided Meditation 7 45:32
Zohar Lavie
SanghaSeva Cultivating The Beautiful

2023-07-28 Loving Kindness 39:18
Chas DiCapua
Practicing with the easy being, receiving metta, and offering metta to self
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2023-07-27 Mettā to All of The All - - Guided Meditation 6 44:00
Nathan Glyde
A kind of mettā to phenomena guided practice, à la Rob Burbea
SanghaSeva Cultivating The Beautiful

2023-07-25 Mettā is Samādhi Dāna - Guided Meditation 4 43:08
Nathan Glyde
SanghaSeva Cultivating The Beautiful

2023-07-24 Mettā - Guided Meditation 3 23:25
Zohar Lavie
To Self and Easy Relationship
SanghaSeva Cultivating The Beautiful

2023-07-24 Monday's Guided Metta Meditation with Q/R 1:29:42
Roxanne Dault
Focus: Metta for Difficult Beings & Metta for All Beings
Spirit Rock Meditation Center July Insight Meditation Retreat

2023-07-21 Friday's Guided Metta Meditation with Questions & Responses 1:16:02
Kamala Masters
Focus: Metta for Benefactor, Self; Friends
Spirit Rock Meditation Center July Insight Meditation Retreat

2023-07-18 Morning Reflections #15: Gladdening the Mind (Step 10) 45:21
Nikki Mirghafori
A guided meditation through previous steps up to gladdening the mind with different methods, with insight, awareness of mind, with metta and other serenity practices.
Insight Meditation Society - Forest Refuge July 2023

2023-07-15 Guided mettā practice 45:51
Akincano Marc Weber
Mettā with images of self and others
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation

2023-07-14 Guided metta meditation: metta for self 40:39
Yuka Nakamura
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation

2023-07-10 Metta (Retreat at Spirit Rock) 64:55
Tuere Sala
Spirit Rock Meditation Center Concentration and Awareness 2023

2023-07-08 Cultivating the perception of Anicca / Transience 26:45
Victor von der Heyde
A short section on metta practice at the beginning, followed by an overview of the perceptions of anicca, dukkha and anatta. Then a focus on one particular anicca practice
Australian Insight Meditation Network Seeing That Frees

2023-07-08 Metta to phenomena: overview and guided practice 21:17
Victor von der Heyde
An introduction to metta to phenomena. Guided meditation starts at 6 minutes
Australian Insight Meditation Network Seeing That Frees

2023-07-04 Multiverse of Mettā - Guided Practice 26:20
River Wolton
Guided practice, beginning with friendliness to another, spreading to oneself, and onwards, outwards towards boundlessness.
Gaia House Rainbow Dharma: A Retreat for the LGBTQI+ Community

2023-07-03 Morning Reflections #2 33:52
Sayadaw U Jagara
How do we relate to life, internally and externally? Listening and observing as a correct approach, together with carng and respect, (metta).
Insight Meditation Society - Forest Refuge July 2023

2023-07-02 Morning Instructions: #1 Metta & the Body 44:48
Nikki Mirghafori
To arrive at every moment with metta in this body, imbuing the in and out breath with gentle care & good will.
Insight Meditation Society - Forest Refuge July 2023

2023-06-29 Metta Practice (Retreat at Spirit Rock) 46:03
Leslie Booker
Spirit Rock Meditation Center The Fire Within: Detangling the Obstacles Towards Freedom

2023-06-28 Sensing into Our Roots and Opening the Mind to Metta 32:16
Ayya Santacitta
Guided Meditation
Barre Center for Buddhist Studies Skillful Living in a World on Fire: Grounded in the Noble Eightfold Path

2023-06-26 Contemplation of Death & Metta 43:20
Ayya Santacitta
Guided Meditation
Barre Center for Buddhist Studies Skillful Living in a World on Fire: Grounded in the Noble Eightfold Path

2023-06-25 Teachings; Mettā Meditation 61:06
Leigh Brasington
Gaia House Jhanas, Insight, and Dependent Origination

2023-06-25 Teachings; Mettā Meditation 61:06
Leigh Brasington
Gaia House Insight Meditation and Yoga

2023-06-25 Teachings, Mettā Meditation 61:06
Leigh Brasington
Gaia House Insight Meditation and Yoga

2023-06-24 Teachings, Mettā Meditation 67:08
Leigh Brasington
Gaia House Jhanas, Insight, and Dependent Origination

2023-06-23 Teachings, Mettā Meditation 46:00
Leigh Brasington
Gaia House Jhanas, Insight, and Dependent Origination

2023-06-21 Teachings, Mettā Meditation 50:23
Leigh Brasington
Gaia House Jhanas, Insight, and Dependent Origination

2023-06-20 Teachings, Mettā Meditation 57:00
Leigh Brasington
Gaia House Jhanas, Insight, and Dependent Origination

2023-06-18 Teachings, Mettā Meditation 57:47
Leigh Brasington
Gaia House Jhanas, Insight, and Dependent Origination

2023-06-17 Teachings, Mettā Meditation 66:37
Leigh Brasington
Gaia House Jhanas, Insight, and Dependent Origination

2023-06-17 Abiding in metta 25:20
Jeanne Corrigal
Instructions and finding your "easy doorway" to Metta; instructions in the skill of abiding; closes with a brief abiding.
Insight Meditation Society - Retreat Center By Any Means Necessary: A Journey to Liberation & Freedom Through Wisdom & the Heart

2023-06-15 short talk: pāramī of mettā, kindness 16:00
Jill Shepherd
A short exploration of kindness: how it's supported by our capacity to rest, and is itself a restful quality
Auckland Insight Meditation Auckland Insight weekly talks 2023

2023-06-09 Sati, Samadhi, Panna and Metta 15:16
Ayya Santussika
Going deeper as we enter the 2nd half of this retreat, exploring the Buddha's words: ‘This is peaceful, this is sublime, that is, the stilling of all activities, the letting go of all attachments, the ending of craving, dispassion, cessation, Nibbāna.’ How can we have sati, samadhi and panna continuously?
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-08 Guided Metta Meditation 32:07
Ayya Santussika
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-04 Guided Meditation 36:45
Nathan Glyde
Mettā to sensations.
Gaia House Living With Illness and Loss

2023-06-02 At the Shrine of Forgiveness 22:02
Ayya Medhanandi
It’s good to clear everything before we die, to leave no spiritual debts that may heavily impact our karma. Seeing the powerful healing of joy and kindness, I take up the practice of inner cleansing day by day, applying metta – loving-kindness practice – through the luminosity of forgiveness. This potent flame of reconciliation melts away any harmful residue or holding in the heart so that not a flutter or tremor of ill-will remains. Let us avail ourselves of its power. At the shrine of forgiveness, we light the light of joy and freedom within while fostering happiness for other beings. This is the fount of both medicine and cure – reconciliation and liberation of the heart.
Satipanna Insight Meditation (SIMT)

2023-05-29 Evening Mettā Practice 23:52
Gavin Milne
Inner parts and other beings.
Gaia House Online Dharma Hall - May 2023

2023-05-29 Morning Instructions 40:47
Sari Markkanen
Pacticing Mettā
Gaia House Family Retreat

2023-05-28 Evening Session 47:26
Sari Markkanen
Brahma Viharas and Self Compassion, Mettā Meditation.
Gaia House Family Retreat

2023-05-25 Metta and Karuna: Unlimited Kindness and Compassion (Retreat at Spirit Rock) 38:19
Ayya Santussika
Developing a felt sense of loving-kindness and compassion as based on the meditation instructions the Buddha taught
Spirit Rock Meditation Center Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-23 Guided Metta Meditation and Blessings 36:00
Ajahn (Ven.) Canda Bhikkhuni
London Insight Meditation Ajahn Brahmali – Perceiving Like A Buddha

2023-05-19 Guided metta meditation. 54:22
Caroline Jones
Insight Meditation Society - Forest Refuge May 2023

2023-05-17 Emergency Metta 1:24:53
Bart van Melik
Guided meditation, inspired by Yongey Mingyur Rinpoche on befriending fear
Insight Meditation Society - Retreat Center The Path to Awakening

2023-05-15 Emergency Metta 46:30
Bart van Melik
Guided meditation, inspired by Yongey Mingyur Rinpoche on befriending fear
Insight Meditation Society - Retreat Center The Path to Awakening

     1 2 3 4 5 6 7 8 9 10 11 12 13 ... 53 54 55 56
Creative Commons License