2023-10-19 Metta Meditation on Loving-Kindness for Strangers 20:00
Devon Hase	Download Listen
Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for strangers.
Various

2023-10-19 Metta Meditation on Loving-Kindness for a Friend 20:00
Devon Hase	Download Listen
Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for a friend.
Various

2023-10-19 Metta Meditation on Loving-Kindness for a Benefactor 20:00
Devon Hase	Download Listen
Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for a benefactor.
Various

2023-10-19 Metta Meditation on Loving-Kindness for Yourself 20:00
Devon Hase	Download Listen
Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for ourselves.
Various

2023-10-14 The Co-arising of Insight and Mettā 54:58
Yahel Avigur	Download Listen
Gaia House :  Liberating Ways of Looking

2023-10-11 Establishing Samadhi Through Breath / Mettā 46:20
Yahel Avigur	Download Listen
Gaia House :  Liberating Ways of Looking

2023-10-08 Metta Practice 38:31
Matthew Brensilver	Download Listen
Afternoon Sit with Instructions
Spirit Rock Meditation Center :  Fall Insight 2023

2023-10-07 Metta - eine wunderbare Herzensqualität 55:39
Yuka Nakamura	Download Listen
Metta - Freundlichkeit, Güte - ist eine wunderbare Herzensqualität, die kultiviert werden kann und die den Geist grundlegend transformiert. Welche Wirkungen hat sie und welche Hindernisse können in der Praxis auftreten?
Karunahaus

2023-10-06 Lovingkindness - Meditation 33:08
Mark Nunberg	Download Listen
This practice group is for people interested in developing the heart by training in the four beautiful emotions of lovingkindness (metta), compassion, empathetic joy, and equanimity. Each session includes instruction, a guided meditation, a short dharma talk, and time for questions and discussion. Both experienced and beginning meditators are welcome, no registration necessary. This practice group is led by Stacy McClendon and Mark Nunberg. Generally, the teachers lead on alternating months.
Common Ground Meditation Center

2023-10-06 Lovingkindness - Talk 55:53
Mark Nunberg	Download Listen
This practice group is for people interested in developing the heart by training in the four beautiful emotions of lovingkindness (metta), compassion, empathetic joy, and equanimity. Each session includes instruction, a guided meditation, a short dharma talk, and time for questions and discussion. Both experienced and beginning meditators are welcome, no registration necessary. This practice group is led by Stacy McClendon and Mark Nunberg. Generally, the teachers lead on alternating months.
Common Ground Meditation Center

2023-10-05 Die drei Brahmavihara karuna, mudita und upekkha 44:52
Renate Seifarth	Download Listen
Es werden die weiteren Brahmavihara Qualitäten vorgestellt, die ähnlich wie Metta entwickelt werden. Es geht um den Zusammenhang mit Metta, ihre Bedeutung in unserem Leben und die Rolle von upekkha, Gleichmut.
Waldhaus am Laacher See :  Metta Retreat

2023-10-04 Grundlegendes zu Sammatta Praxis 47:49
Renate Seifarth	Download Listen
Metta gehört zu den Objekten für Sammatta-Meditation. Neben der grenzenlosen Güte soll die Fähigkeit der geistigen Sammlung gestärkt werden. Es wird betrachtet, was unter sammatta verstanden wird, welche Bedingungen förderlich sind und welche Resultate entstehen können.
Waldhaus am Laacher See :  Metta Retreat

2023-10-03 Grundlegendes zu Metta 47:09
Renate Seifarth	Download Listen
Grundlegendes über die Metta Qualität und Metta-Praxis.
Waldhaus am Laacher See :  Metta Retreat

2023-10-01 Guided Mettā Practice 36:54
Jake Dartington	Download Listen
Gaia House :  Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-09-30 Mettā Meditation 20:12
Gavin Milne	Download Listen
Gaia House :  Awakening Every Part - Spacious Practice Weekend (online)

2023-09-25 Reclaiming the Heart's Beauty (Retreat at Spirit Rock) 51:16
Oren Jay Sofer	Download Listen
An exploration of the power of metta to transform our hearts and our world.
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

2023-09-22 Metta talk and instructions (guided) 67:08
Winnie Nazarko	Download Listen
Ae discussion of the way, Metta supports insight practice and a guided Metta meditation to include the "neutral person"
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2023-09-01 Guided Metta (Retreat at Spirit Rock) 29:52
Howard Cohn	Download Listen
Spirit Rock Meditation Center :  Labor Day Insight Retreat

2023-08-31 Guided Metta (Retreat at Spirit Rock) 19:13
Tuere Sala, Eve Decker	Download Listen
Spirit Rock Meditation Center :  Labor Day Insight Retreat

2023-08-24 12 instructions and meditation: pleasant unworldly vedanā and mettā 41:12
Jill Shepherd	Download Listen
Exploring pleasant worldly and unworldly vedanā as a support for mettā; guided meditation orienting to the embodied energy of warmth and kindness, and inviting that energy to pervade in all directions
Te Moata Retreat Center :  Two-week insight meditation retreat

2023-08-22 Guided meditation: metta for difficult beings 45:42
Matthew Hepburn	Download Listen
If metta is taught to be practiced boundlessly, how can we expand our own hearts to that limitless capacity through our dharma training?
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice

2023-08-21 Metta For A Friend 43:34
Devon Hase	Download Listen
Guidance on using metta phrases, and the cultivation of friendliness for a good friend, prentices, (including pets, trees, and nature)
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice

2023-08-19 Metta (loving-kindness) guided instructions for self 38:25
Matthew Hepburn	Download Listen
A brief discussion of foundational understanding for the practice of meta-. Followed by guided phrases practice. Concluding with reflections on the dynamic nature of meta-for self: compassion, categories, and non-self.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice

2023-08-19 Metta Instructions for All Beings (Retreat at Spirit Rock) 54:48
Rebecca Bradshaw, John Martin	Download Listen
Spirit Rock Meditation Center :  Summer Metta Retreat

2023-08-17 Metta Concentration and the Tender Heart (Retreat at Spirit Rock) 47:34
Rebecca Bradshaw	Download Listen
Discusses the underlying existential question, how do I live with an open heart and feel safe in this world? Also explores five jhanic factors.
Spirit Rock Meditation Center :  Summer Metta Retreat

2023-08-16 Learning to Love the Hindrances (Retreat at Spirit Rock) 48:17
Kristina Bare	Download Listen
Working with hindrances in metta practice.
Spirit Rock Meditation Center :  Summer Metta Retreat

2023-08-16 Day 3 dharma talk_Metta and the Aspiration for Collective Liberation 44:04
Kate Johnson	Download Listen
True North Insight :  Mettā/Lovingkindness Retreat

2023-08-16 Day 3 morning instructions_Radiating Metta 35:06
Kate Johnson	Download Listen
True North Insight :  Mettā/Lovingkindness Retreat

2023-08-15 Day 2 dharma talk_Liberating insight through Metta 53:48
Kate Johnson	Download Listen
True North Insight :  Mettā/Lovingkindness Retreat

2023-08-15 Metta Instructions and Guided Meditation: Easy Being (Retreat at Spirit Rock) 47:39
John Martin	Download Listen
Spirit Rock Meditation Center :  Summer Metta Retreat

2023-08-15 Day 2 morning instructions_Metta for All Beings 52:52
Kate Johnson	Download Listen
True North Insight :  Mettā/Lovingkindness Retreat

2023-08-14 Day 1 morning instructions_Metta for Self 36:30
Kate Johnson	Download Listen
True North Insight :  Mettā/Lovingkindness Retreat

2023-08-12 07 meditation: further development of mettā and muditā as supports for freeing the citta 31:59
Jill Shepherd	Download Listen
Auckland Insight Meditation :  Online meditation day: Understanding the citta (heart/mind)

2023-08-09 Metta - Guidance 55:10
Kamala Masters	Download Listen
Hindrances to metta practice. How to offer to a person we are having difficulty with.
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-09 Insight and metta (Mahasi Lineage) retreat - morning five 56:45
Tara Mulay	Download Listen
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-08 Metta as Wind Element (Retreat at Spirit Rock) 51:47
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2023-08-07 Metta Practice 46:29
Kamala Masters	Download Listen
Self, benefactor, dear friend
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-04 Guided Meditation - Mettā - The Practice of Goodwill 42:41
Nathan Glyde	Download Listen
Gaia House :  Expanding the Heart

2023-07-31 Guided instructions: metta for self and neutral person 40:48
Matthew Hepburn	Download Listen
Instructions for seeing beings (including) oneself as part of nature, while offering metta to self and the neutral person
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2023-07-28 Soaking and Radiating Mettā - Guided Meditation 7 45:32
Zohar Lavie	Download Listen
SanghaSeva :  Cultivating The Beautiful

2023-07-28 Loving Kindness 39:18
Chas DiCapua	Download Listen
Practicing with the easy being, receiving metta, and offering metta to self
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2023-07-27 Mettā to All of The All - - Guided Meditation 6 44:00
Nathan Glyde	Download Listen
A kind of mettā to phenomena guided practice, à la Rob Burbea
SanghaSeva :  Cultivating The Beautiful

2023-07-25 Mettā is Samādhi Dāna - Guided Meditation 4 43:08
Nathan Glyde	Download Listen
SanghaSeva :  Cultivating The Beautiful

2023-07-24 Mettā - Guided Meditation 3 23:25
Zohar Lavie	Download Listen
To Self and Easy Relationship
SanghaSeva :  Cultivating The Beautiful

2023-07-24 Monday's Guided Metta Meditation with Q/R 1:29:42
Roxanne Dault	Download Listen
Focus: Metta for Difficult Beings & Metta for All Beings
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2023-07-21 Friday's Guided Metta Meditation with Questions & Responses 1:16:02
Kamala Masters	Download Listen
Focus: Metta for Benefactor, Self; Friends
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2023-07-18 Morning Reflections #15: Gladdening the Mind (Step 10) 45:21
Nikki Mirghafori	Download Listen
A guided meditation through previous steps up to gladdening the mind with different methods, with insight, awareness of mind, with metta and other serenity practices.
Insight Meditation Society - Forest Refuge :  July 2023

2023-07-15 Guided mettā practice 45:51
Akincano Marc Weber	Download Listen
Mettā with images of self and others
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2023-07-14 Guided metta meditation: metta for self 40:39
Yuka Nakamura	Download Listen
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2023-07-10 Metta (Retreat at Spirit Rock) 64:55
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  Concentration and Awareness 2023