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The greatest gift is the
gift of the teachings
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Dharma Talks
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2022-10-28
Muditā - Wertschätzende Freude
62:31
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Yuka Nakamura
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Muditā ist das dritte der vier Brahmavihāras, der himmlischen Verweilzustände. Sie ist die Fähigkeit, sich über das, was heilsam und gut ist zu freuen und es wertzuschätzen - bei sich selbst und bei anderen. Muditā hilft dem Geist, angesichts von Leiden und Herausforderungen im Gleichgewicht zu bleiben. Welche Faktoren stehen der Freude im Weg und wie können wir sie bewusst kultivieren?
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Pauenhof Center
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2022-10-07
Mitgefühl, Mitfreude und Gleichmut
47:12
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Renate Seifarth
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Die drei Brahmavihara Karuna (Mitgefühl), Mudita (Mitfreude) und Upekkha (Gleichmut). Um welche Haltungen geht es hierbei, welche Hindernisse gilt es zu überwinden und wie können wir sie entwickeln.
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Waldhaus am Laacher See
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Metta
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2022-03-18
Sīla, Mettā meditation, Q+A
1:22:34
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Bhante Sujato
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From Harris Park. Sīla - a life in the Dhamma as foundation for meditation. Mettā meditation guided by Bhante Sujato. Q+A: gratitude as an aspect of mudita. The role of mettā when dealing with trauma.
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Lokanta Vihara
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2021-04-12
Joy (Mudita)
58:36
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Jack Kornfield
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"Live in joy, in love, even among those who hate. Live in joy, in health, even among the afflicted. Live in joy, in peace, even among the troubled. Look within, be still. Free from fear and attachment, know the sweet joy of the way." —The Buddha (Dhp 197-200, Byrom)
From suffering, greed, hatred, and fear we can shift our whole identity and find well-being, release, & freedom. This is possible for us and those around us.
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Spirit Rock Meditation Center
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2021-04-12
Meditation: Joy (Mudita) | Monday Night
29:23
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Jack Kornfield
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Let yourself think of someone you care about. Picture them, remember them, see them in your mind's eye or hold them in your heart. Imagine their happiest moment as a child. Then begin to wish them well: "May you be joyful. May you remember that child of spirit that was born in you. May your joy increase. May the causes for happiness and joy grow stronger in your life." Then imagine this person wishing the same for you.
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Spirit Rock Meditation Center
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2021-03-19
Continuing with Mudita Practice, Introducing Equanimity (Upekkha) Practice
62:42
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Donald Rothberg
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First, we consider further some of the qualities of mudita, how joy is central to the teachings of the Buddha, how the cultivation of joy is crucial for being able to address difficulties and painful situations, how joy can be understood as a deep expression of our fundamental nature, and how joy can be present even in the midst of difficulties. Then we explore the nature of equanimity, pointing to several of the qualities of equanimity, including balance, evenness, unshakability, undetstanding and wisdom, warmth, and responsiveness. We also examine some of the typical distortions of equanimity and importance of the interconnection of the four brahmavihara as one to avoid such distractions.
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InsightLA
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Cultivating the Wise Heart on the Cushion and in the World: Practicing Mindfulness and the “Divine Abodes” (Lovingkindness, Compassion, Joy, Equanimity)
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