2023-10-05 Die drei Brahmavihara karuna, mudita und upekkha 44:52
Renate Seifarth	Download Listen
Es werden die weiteren Brahmavihara Qualitäten vorgestellt, die ähnlich wie Metta entwickelt werden. Es geht um den Zusammenhang mit Metta, ihre Bedeutung in unserem Leben und die Rolle von upekkha, Gleichmut.
Waldhaus am Laacher See :  Metta Retreat

2023-09-29 Sympathetic Joy / Mudita Meditation Instructions (Retreat at Spirit Rock) 41:03
Jessica Morey	Download Listen
A classical guided meditation on sympathetic joy.
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

2023-09-28 Touching the Joy and Goodness in Our Lives (Retreat at Spirit Rock) 50:03
Jessica Morey	Download Listen
An exploration of the nature of Mudita, how to cultivate and overcome obstacles to sympathetic joy.
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

2023-09-14 Unselfish Joy: Overview and Guided Meditation (Retreat at Spirit Rock) 40:40
JD Doyle	Download Listen
Overview of how Mudita (Unselfish Joy/ Appreciative Joy) can be a wellspring for our practice, followed by a guided meditation that begins with gratitude and continues to offering joy to a dear one, self, and all beings.
Spirit Rock Meditation Center :  Foundations of Mindfulness

2023-08-26 Practicing Mudita with a Fluid Heart (Retreat at Spirit Rock) 33:38
Kristina Bare	Download Listen
Afternoon Brahmavihara instruction at Summer Insight Meditation retreat.
Spirit Rock Meditation Center :  Summer Insight Meditation Retreat

2023-08-25 17 talk: Muditā or appreciative joy 24:06
Jill Shepherd	Download Listen
Exploring different aspects of muditā: as happiness for others' happiness; as appreciation or gratitude; as recognition of our own strengths or good qualities, as in the Buddha's instructions to Mahanama
Te Moata Retreat Center :  Two-week insight meditation retreat

2023-08-12 07 meditation: further development of mettā and muditā as supports for freeing the citta 31:59
Jill Shepherd	Download Listen
Auckland Insight Meditation :  Online meditation day: Understanding the citta (heart/mind)

2023-08-07 Guided Meditation - Muditā Expansion 43:10
Zohar Lavie	Download Listen
Gaia House :  Expanding the Heart

2023-08-06 Guided Meditation - Muditā - Including More Neutral Relationships 41:39
Nathan Glyde	Download Listen
Gaia House :  Expanding the Heart

2023-07-26 The Samādhi of Muditā - Guided Meditation 5 44:46
Zohar Lavie	Download Listen
SanghaSeva :  Cultivating The Beautiful

2023-06-10 Appreciative Joy Guided Meditation 39:26
Ayya Santussika	Download Listen
Mudita - Appreciative Joy
Cloud Mountain Retreat Center :  The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-06 Guided Meditation 34:44
Zohar Lavie	Download Listen
Muditā
Gaia House :  Living With Illness and Loss

2023-05-14 Appreciative Joy – Muditā (Sunday) 15:46
Jill Shepherd	Download Listen
London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life

2023-04-12 Radiating Joy in All Directions 33:14
Dhammadīpā	Download Listen
A guided meditation for the practice of mudita, empathetic joy, in the form of envisioning it radiating inwardly and outwardly.
Dassanāya Buddhist Community

2023-03-10 Guided Meditation - Muditā 42:04
Zohar Lavie	Download Listen
Gaia House :  Awakening the Heart

2023-03-10 Instructions - Muditā 59:46
Zohar Lavie	Download Listen
Gaia House :  Awakening the Heart

2023-02-26 Mudita 1:11:14
Pascal Auclair	Download Listen
True North Insight :  En chemin vers la joie

2023-02-17 Mudita Practice 54:27
James Baraz	Download Listen
Learning to delight in the happiness of others.
Spirit Rock Meditation Center :  February Insight Meditation One Month Retreat

2023-01-15 Day 5 Brahmavihara Practices: Mudita Appreciative Joy (Retreat at Spirit Rock) 32:02
Beth Sternlieb	Download Listen
Gratitude and Joy nourish us on the Path.
Spirit Rock Meditation Center :  Metta Retreat: Cultivating the Wise, Awakened, and Responsive Heart

2023-01-05 Mudita Practice - reflections and a guided exercise 41:45
Akincano Marc Weber	Download Listen
Mudita as resonance.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2022-12-29 Guided Mudita Meditation 42:49
Martine Batchelor	Download Listen
Gaia House :  New Year Dana Retreat

2022-12-16 Acting for justice and the bhikkhunī ordinations of 2009 1:33:40
Bhante Sujato	Download Listen
Guided meditation on muditā. Dhamma talk on how to act for justice, with reference to senior male monastics' roles in bhikkhunī ordinations of 2009.
Lokanta Vihara

2022-11-11 Meditation, Dhamma talk on Muditā 1:17:21
Bhante Sujato	Download Listen
Meditation: Meditation on thoughts and desire. Dhamma talk on Muditā.
Lokanta Vihara

2022-10-28 Muditā - Wertschätzende Freude 62:31
Yuka Nakamura	Download Listen
Muditā ist das dritte der vier Brahmavihāras, der himmlischen Verweilzustände. Sie ist die Fähigkeit, sich über das, was heilsam und gut ist zu freuen und es wertzuschätzen - bei sich selbst und bei anderen. Muditā hilft dem Geist, angesichts von Leiden und Herausforderungen im Gleichgewicht zu bleiben. Welche Faktoren stehen der Freude im Weg und wie können wir sie bewusst kultivieren?
Pauenhof Center

2022-10-07 Mitgefühl, Mitfreude und Gleichmut 47:12
Renate Seifarth	Download Listen
Die drei Brahmavihara Karuna (Mitgefühl), Mudita (Mitfreude) und Upekkha (Gleichmut). Um welche Haltungen geht es hierbei, welche Hindernisse gilt es zu überwinden und wie können wir sie entwickeln.
Waldhaus am Laacher See :  Metta

2022-09-19 Relating Wisely with the Hindrances - Week 2 - Mudita 60:07
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies: Relating Wisely with the Hindrances

2022-09-15 Guided Meditation - Mudita - Appreciation 41:56
Nathan Glyde	Download Listen
Gaia House :  Living with Illness and Loss

2022-08-25 Meditation Instructions 5: Muditā 58:56
Nathan Glyde	Download Listen
SanghaSeva :  The Heart Unbound

2022-08-24 Taking Joy, & Appreciating It To Give Back More 46:48
Nathan Glyde	Download Listen
Exploring the teaching of Muditā
SanghaSeva :  The Heart Unbound

2022-08-22 The BramaViharas--Mudita / Empathetic Joy 56:02
Tina Rasmussen	Download Listen
Insight Meditation Tucson

2022-08-03 Mudita: Sympathetic Joy 40:43
George Mumford	Download Listen
Cambridge Insight Meditation Center

2022-07-13 Mudita: reflections and guided meditation (Retreat at Spirit Rock) 27:04
Kristina Bare	Download Listen
Inviting the heart into experiencing of abundance
Spirit Rock Meditation Center :  July Lovingkindness Retreat

2022-05-22 02 meditation: cultivating gratitude 22:23
Jill Shepherd	Download Listen
Orienting the heart-mind towards gratitude as a support for muditā, appreciative joy
Auckland Insight Meditation :  2022 Vesak celebration for Auckland Insight

2022-04-27 Guided mudita meditation. 44:19
Ayya Anandabodhi	Download Listen
Insight Meditation Society - Retreat Center :  Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-07 Guided Meditation: Joy 61:10
Oren Jay Sofer	Download Listen
A guided meditation beginning with a reflection on gratitude, opening to joy, and then cultivating Mudita - joy in the happiness of others.
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

2022-03-18 Sīla, Mettā meditation, Q+A 1:22:34
Bhante Sujato	Download Listen
From Harris Park. Sīla - a life in the Dhamma as foundation for meditation. Mettā meditation guided by Bhante Sujato. Q+A: gratitude as an aspect of mudita. The role of mettā when dealing with trauma.
Lokanta Vihara

2022-03-17 Sharing the Happiness of Others (Retreat at Spirit Rock) 61:31
Winnie Nazarko	Download Listen
We can train the mind to recognize and rejoice in the happiness of others, experiencing happiness ourselves. But to be able to do this, we need to confront human tendencies to compare ourselves to others, and sometimes strong resistance. This talk discusses the beautiful quality of Mudita (Empathetic Joy), and how we can develop it.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-02-15 Mudita Practice 48:27
James Baraz	Download Listen
Mudita for a friend who is having great happiness, self, benefactor, and neutral categories
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-02 Week 4 - Guided Meditation 47:14
Kirsten Kratz	Download Listen
Aspects of Mudita
Gaia House :  Transforming Self - Transforming World (online series)

2022-02-02 Week4 - Exploring Appreciative Joy - Mudita 1:35:41
Kirsten Kratz	Download Listen
Instructions and Meditation
Gaia House :  Transforming Self - Transforming World (online series)

2022-01-30 Guided Mudita Meditation 43:39
Zohar Lavie	Download Listen
Gaia House :  Lingering in Happiness

2022-01-18 14 instructions: muditā 8:10
Jill Shepherd	Download Listen
A short introduction to muditā as a support for skilful qualities of heart and mind
Blue Mountains Insight Meditation Centre :  Deepening into stillness, opening to peace

2022-01-08 Appreciative Joy - Mudita: An Introduction and Guided Meditation 36:10
Brian Lesage	Download Listen
Mountain Hermitage :  Samadhi and Insight Online Meditation Retreat

2022-01-07 Guided Mudita, Appreciative Joy Practice 53:18
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2022-01-07 Guided Mudita, Appreciative Joy Discussion 27:47
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2022-01-06 32 meditation: mudita as appreciation for outer conditions and inner qualities 29:13
Jill Shepherd	Download Listen
Beginning by acknowledging what we can appreciate about the outer conditions of being on retreat, then orienting to the skilful inner qualities that have been strengthened, specifically the seven factors of awakening
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-06 31 instructions: mudita p2 6:57
Jill Shepherd	Download Listen
As the retreat comes to a close, noticing the tendency for the mind to go into future thinking, and come back to abiding in the skilful qualities that have been developed here, specifically mudita as a form of appreciation or gratitude
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-11-19 Mudita - Appreciative Joy 45:44
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  November 2021

2021-11-18 Guided Brahma Vihara Meditation 27:43
Caroline Jones	Download Listen
Using mindfulness as a basis for the cultivation of meta (loving kindness0, karuna (compassion), and mudita (appreciation)
Insight Meditation Society - Forest Refuge :  November 2021

2021-10-18 Muditā or gladness as a support for samādhi, unification of mind 24:10
Jill Shepherd	Download Listen
Part two of an exploration of samādhi, unification of mind, and how opening to gladness can support deeper calm and ease
Sydney Insight Meditators